Chocolate Tofu Mousse Recipe | MyRecipes bittersweet chocolate,    vanilla pod,    blueberry,    raspberry,    soft tofu,    soy milk What's not to like about rich Chocolate Tofu Mousse? Pastry chef Francois Payard whips up a fabulous mousse with soy milk and silken tofu that's just as decadent as the traditional dessert. In...

PB & J Smoothie Without Banana Recipe | EatingWell vanilla,    blueberry,    peanut butter,    soft tofu,    grape juice,    almond milk,    ice This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe. Instructions...

One Smooooth Breakfast! Recipe | SparkRecipes rice bran,    strawberry,    blueberry,    soft tofu,    soy milk An excellent, nutrient-packed whole food breakfast for those on the go, with tons of protein, fibre and antioxidants! Combine all ingredients in a blender. Process until smooth and pourable. Serve imm...

Irish Breakfast Smoothie Recipe - Food.com strawberry,    blueberry,    raspberry,    soft tofu,    honey,    cranberry juice,    apple juice,    black tea,    yogurt (plain) From Mr. Breakfast. Serving Size: 1 (368) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 197.8   Calories from Fat 19 g 10 %   Total Fat 2.2 g 3 %   Saturated Fat 1.3 g 6 %   Cholest...

Mango-Blueberry Tart Recipe | EatingWell lemon peel,    oil,    vanilla,    mango,    kiwifruit,    blueberry,    lemon curd,    salt,    soft tofu,    milk,    yogurt (plain),    flour A fat-conscious baked oil pastry replaces traditional pie crust, and a tofu-yogurt blend takes the place of whipping cream in this luscious cream tart. It's topped with blueberries, mango, and kiw...

Mixed Berry-Almond Gratin Recipe | EatingWell butter,    almond,    blueberry,    raspberry,    blackberry,    berries,    eggs,    salt,    soft tofu,    sugar,    almond essence,    flour How simple--and delicious--are berries topped with a rich custard and baked into a crusty dessert (or breakfast) gratin. No one will ever guess that you've replaced much of the butter in tradition...

Energy Boosting Vegan Blueberry Smoothie Recipe | SparkRecipes walnut,    hemp,    banana,    date,    strawberry,    blueberry,    spinach,    soft tofu,    almond milk If you’re looking to up your antioxidant game, try this Energy-Boosting Blueberry Smoothie on for starters. It’s loaded with antioxidant-rich foods like frozen blueberries, strawberries, s...

Banana-Berry Smoothie Recipe | EatingWell banana,    blueberry,    raspberry,    blackberry,    soft tofu,    sugar,    orange juice,    ice This bright and easy breakfast packs two servings of fruit plus soy protein and fiber. Instructions Checklist   Step 1   Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover a...

Ultimate Berry Smoothie flax seed/linseed,    blueberry,    raspberry,    berries,    soft tofu,    tofu,    honey,    cranberry and raspberry juice Ultimate Berry Smoothie Put the mixed berries, tofu, juice, flax seed meal, and honey in the blender. Cover and blend on high speed until smooth. Pour into glasses. If you like, top each smoothie with...

Vegan Baked Blueberry Cheesecake butter,    lemon peel,    oats,    cashew,    blueberry,    salt,    soft tofu,    cream cheese,    brown sugar,    sugar,    lemon juice,    water With the perfect consistency, tang and texture, you won't believe that this delicious Baked Blueberry Cheesecake is vegan. Preheat the oven to 180 C/350 F/Gas Mark 4.   To make the crust, in a food...

Blueberry, Honey & Silken Tofu Whip Recipe | SparkRecipes blueberry,    soft tofu,    honey found at: cookalmostanything.blogspot.com Add all the ingredients to a blender and process until smooth and creamy. Pour into glasses and chill until ready to serve. This would make an interesting alt...

Alton Brown's Protein Bars Recipe - Food.com soy protein powder,    canola oil,    wheat germ,    oats,    raisin,    blueberry,    cherry,    apricot,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    brown sugar,    apple juice These are healthy energy bars that Alton Brown demonstrated on his Good Eats cooking show. Serving Size: 1 (81) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 198   Calories from...

Blueberry Muffins (Gluten, Dairy and Egg Free) Recipe - Food.com potato starch flour,    gluten free baking powder,    rice flour,    bicarbonate of soda,    oil,    almond,    vanilla extract,    lemon,    blueberry,    eggs,    salt,    soft tofu,    sugar,    lemon juice,    soy milk,    water Delicious blueberry muffins free from gluten, dairy and egg. Serving Size: 1 (889) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 229.4   Calories from Fat 98 g 43 %   Total Fat 11...

Fruit Smoothie Recipe - Food.com banana,    blueberry,    soft tofu,    honey,    orange juice,    ice I adapted this recipe from the Nasoya website. It can make 4 small smoothies, or 2 large smoothies (I usually opt for the large as a meal replacement). The fruit of your choice can be substituted for ...

Very Berry Protein Smoothie Recipe - Food.com vanilla extract,    blueberry,    cherry,    soft tofu,    maple syrup,    soy milk,    water This original and delicious smoothie is high in protein, fiber and taste. Makes for an excellent breakfast or between meal snack. Serve over ice for cooling summer beverage. Serving Size: 1 (494) g   S...

High-Protein Blueberry Smoothie Recipe - Food.com protein powder,    vanilla,    blueberry,    soft tofu,    sugar,    milk,    ice A high protein smoothie Serving Size: 1 (726) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 206.5   Calories from Fat 8 g 4 %   Total Fat 1 g 1 %   Saturated Fat 0.4 g 2 %   Cholest...

Fruit Smoothie with Tofu Recipe | Martha Stewart mango,    blueberry,    raspberry,    fruit,    soft tofu,    honey,    ice Did you know tofu pairs well with fruit? Blend with honey, ice, and your favorite fruit for a healthy, morning smoothie. Instructions Checklist   Step 1   Place all ingredients in a blender. Blend on h...

Broiled Fruit Recipe - Food.com sweetener,    vanilla extract,    strawberry,    blueberry,    raspberry,    soft tofu,    lemon juice,    milk Yummy and guilt free. Serving Size: 1 (123) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.3   Calories from Fat 10 g 16 %   Total Fat 1.2 g 1 %   Saturated Fat 0.1 g 0 %   Choles...

Berry Bars Recipe - Food.com rice flour,    apple sauce,    bicarbonate of soda,    wheat germ,    cinnamon,    blueberry,    berries,    wholewheat flour,    soft tofu,    baking powder,    honey,    maple syrup,    milk A healthy start to your day or anytime snack. Serving Size: 1 (59) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 97   Calories from Fat 4 g 5 %   Total Fat 0.5 g 0 %   Saturated F...

Protein Bars Recipe - Food.com soy protein powder,    wheat germ,    oats,    raisin,    blueberry,    cherry,    apricot,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    brown sugar,    apple juice This is a protein bar recipe from Alton Brown's show Good Eats. Serving Size: 1 (108) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 264   Calories from Fat 86 g 33 %   Total ...

Sweet Tofu Pudding Recipe - Food.com vanilla,    cinnamon,    blueberry,    eggs,    strawberry jam/preserve,    soft tofu,    baking powder,    vegetable fat spread,    honey,    brown sugar,    brandy,    milk,    flour Sitting half way between rice pudding and cheese cake, this treat will make you sing. It's sweet and its filling, it has blueberries. What more could you want? Serving Size: 1 (145) g   Servings Pe...

Orange-Banana-Blueberry Tofu Smoothie Recipe | SparkRecipes banana,    blueberry,    soft tofu,    orange juice,    ice The perfect way to get in your carbs and protein in a delicious, healthy shake! Makes 1 8oz. drink* 1. Place all of the ingredients in a blender. 2. Blend/Frappe, depending on your blender, until you ...

Blueberry Banana Protein Smoothie Recipe | SparkRecipes sweetener,    banana,    blueberry,    soft tofu,    milk,    yogurt (plain),    ice Easy, delicious and healthy Blueberry Banana Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Blueberry Banana Protein Smoothie. Blend all ingredients until smooth. Makes 3, 16...

Banana-berry tofu smoothie 113C Recipe | SparkRecipes banana,    blueberry,    soft tofu,    apple juice sweet and delicious thick berry smoothie add ingredients to blender and wizz for 2mins, pour into cups and enjoy :P mmmmmmmmm Serving Size: makes 6x 1C servings Number of Servings: 6   Recipe submitted...

Tofu Berry Smoothie Recipe | SparkRecipes flax seed/linseed,    banana,    blueberry,    raspberry,    soft tofu,    water Easy, delicious and healthy Tofu Berry Smoothie recipe from SparkRecipes. See our top-rated recipes for Tofu Berry Smoothie. Number of Servings: 1   Recipe submitted by SparkPeople user LINDSAYKEACH.   ...

Blueberry tofu smoothie Recipe | SparkRecipes banana,    blueberry,    soft tofu,    milk,    yogurt (plain) Easy, delicious and healthy Blueberry tofu smoothie recipe from SparkRecipes. See our top-rated recipes for Blueberry tofu smoothie. Blend the tofu, milk, yogurt, half the blueberries, and banana unti...

Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter Recipe | SparkRecipes blueberry,    peach,    cherry,    peanut butter,    soft tofu,    soy milk This results in quite a thick smoothie. Pomegranate juice or low-fat milk can be added if you don't want it so thick, or simply replace some of the frozen fruit with fresh fruit. Starting with th...

Smooth Move Recipe | SparkRecipes rice bran,    mango,    strawberry,    blueberry,    soft tofu,    soy milk Here’s an awesome calcium-rich recipe packed with fruit to try out at home! It’s vegan and gluten free, and really kid friendly (especially if you add a little maple syrup!) Combine all i...

Lemon cream and berries Recipe | SparkRecipes lemon,    strawberry,    blueberry,    fruit,    soft tofu,    honey Functional medicine recipe Mix all but berries together until smooth, chill and serve topped with berries Serving Size: 4 servings Number of Servings: 4.0   Recipe submitted by SparkPeople user REXSMOM...

Frozen Blueberry Tofu Smoothie Recipe | SparkRecipes blueberry,    soft tofu,    vanilla soy milk Thick refreshing frozen smoothie very high in vegetable protein, Vitamin B-12 and Vitamin C. It's easy, quick and the tofu keeps you filled up longer than the traditional yogurt smoothies. Great a...

Blueberry Muffins (Gluten, Dairy and Egg Free) Recipe | SparkRecipes potato starch flour,    gluten free baking powder,    rice flour,    apple sauce,    bicarbonate of soda,    oil,    almond,    vanilla extract,    lemon,    blueberry,    eggs,    salt,    soft tofu,    sugar,    lemon juice,    soy milk,    water Easy, delicious and healthy Blueberry Muffins (Gluten, Dairy and Egg Free) recipe from SparkRecipes. See our top-rated recipes for Blueberry Muffins (Gluten, Dairy and Egg Free) . Sift flour, baking p...

tofu protien bar Recipe | SparkRecipes egg whites,    oat flour,    protein powder,    oats,    vanilla,    flax seed/linseed,    blueberry,    cherry,    apricot,    peanut butter,    salt,    soft tofu,    agave syrup Easy, delicious and healthy tofu protien bar recipe from SparkRecipes. See our top-rated recipes for tofu protien bar. Combine oat bran, oat flour, protein powder, flax seed, and salt in large bowl an...

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