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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 soft tofu
 peanut butter

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeAsian Peanut Dip Recipe | MyRecipes
garlic,    peanut butter,    soy sauce,    soft tofu,    brown sugar,    lime juice
Adults can use extra dip as a spread for veggie wraps or sandwiches made with grated carrot, sliced cucumber, and lettuce.
Instructions Checklist   Step 1   Place all ingredients in a blender; process u...


picture of recipeAsian Peanut Dip Recipe | MyRecipes
red pepper,    garlic,    peanut butter,    soy sauce,    soft tofu,    brown sugar,    lime juice
Instructions Checklist   Step 1   Place all ingredients in a blender, and process until smooth, scraping sides. Store in an airtight container in refrigerator up to 2 days.   Advertisement   Nutrition Fac...


Shake & Smoothies Maker
Mini Juicer for Smoothies and Shakes with 20oz Portable Travel Sport Bottle
 877 ratings
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picture of recipePeanut-Broccoli Pasta Recipe | MyRecipes
red bell pepper,    red pepper,    pepper,    broccoli,    peanut butter,    salt,    soft tofu,    pasta
Learn how to make Peanut-Broccoli Pasta. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Cook pasta in a large pot of boiling water until ...


picture of recipeSilky Chocolate Peanut Butter Pie Recipe - Food.com
vanilla,    peanut butter,    soft tofu,    crackers,    sugar,    chocolate
A pie made with tofu! Though I've made this twice already, no one in my family has guessed there's tofu in it and everyone loves it.
Serving Size: 1 (141) g   Servings Per Recipe: 8   AMT. PER S...


picture of recipeNummy Nutty Cocoa Cake Recipe
bicarbonate of soda,    wheat,    flax seed/linseed,    banana,    peanut butter,    salt,    soft tofu,    fat,    honey,    cocoa powder,    vanilla soy milk,    flour
Unlike any other chocolate cake you've seen, but one of the easiest to whip together - SO much aroma and flavour! Chunky peanut butter, honey and banana... with CHOCOLATE?? Yes please!
Preheat ove...

recipes with the same ingredients...
Nummy Nutty Cocoa Cake Recipe | SparkRecipes


picture of recipeTofu Peanut Butter Oatmeal Cookies Recipe
oats,    vanilla extract,    peanut butter,    soft tofu,    baking powder,    brown sugar,    chocolate,    flour
Nutritional information for 1 cookie:
Preheat oven to 350F   In a large bowl, cream the tofu, peanut butter, brown sugar & vanilla   Add the flour, baking powder and oats to the mixture   Stir thoro...


picture of recipeVegan Chocolate Chilli Pepper Mousse Recipe - Food.com
vanilla extract,    chili pepper,    almond butter,    peanut butter,    soft tofu,    agave syrup,    cocoa powder
Serving Size: 1 (67) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 132.6   Calories from Fat 63 g 48 %   Total Fat 7 g 10 %   Saturated Fat 1.2 g 5 %   Cholesterol 0 mg 0 %   Sodium ...


picture of recipePB & J Smoothie Without Banana Recipe | EatingWell
vanilla,    blueberry,    peanut butter,    soft tofu,    grape juice,    almond milk,    ice
This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in this recipe.
Instructions...


picture of recipeVanilla Honey-Nut Smoothie Recipe | MyRecipes
flax seed/linseed,    peanut butter,    soft tofu,    honey,    vanilla soy milk,    milk,    vanilla yogurt
This Vanilla Honey-Nut Smoothie combines hearty, yet tasty, ingredients that promise to stick with you throughout a busy afternoon.
Instructions Checklist   Step 1   Combine the first 6 ingredients in a...


picture of recipeBeth's Chocolate Banana Nut Smoothie Recipe | SparkRecipes
chocolate soy milk,    almond,    banana,    peanut butter,    soft tofu
Rich, chocolatey flavor
Blend all ingredients together until smooth. Serve immediately. Serving Size: Makes 2, approx. 8 oz servings Number of Servings: 2   Recipe submitted by SparkPeople user ATHARIA...


picture of recipeChocolate and Peanut Butter Swirl Cheesecake (Vegan Version) Recipe - Food.com
chocolate sandwich cookie,    cornstarch,    vanilla,    peanut butter,    soft tofu,    cream cheese,    vegetable fat spread,    sugar,    chocolate,    lemon juice,    soy milk
This is a truly decadent version of an omni taste sensation. I was so happy that this recipe tasted so good because I have been burnt before :) Well worth the effort!
Serving Size: 1 (1049) g   Serving...


picture of recipeCranberry Apricot Protein Bars Recipe | SparkRecipes
soy protein powder,    dried cranberry,    apple sauce,    wheat germ,    wheat,    oats,    vanilla extract,    cinnamon,    apricot,    wholewheat flour,    peanut butter,    salt,    soft tofu,    brown sugar
Easy, delicious and healthy Cranberry Apricot Protein Bars recipe from SparkRecipes. See our top-rated recipes for Cranberry Apricot Protein Bars.
1. Preheat oven to 350F. Line 9x13 baking pan w/ parc...


picture of recipeAlton Brown's Protein Bars Recipe - Food.com
soy protein powder,    canola oil,    wheat germ,    oats,    raisin,    blueberry,    cherry,    apricot,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    brown sugar,    apple juice
These are healthy energy bars that Alton Brown demonstrated on his Good Eats cooking show.
Serving Size: 1 (81) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 198   Calories from...


picture of recipeDr. Ali's Favourite Protein Bars Recipe
chia seed,    protein powder,    cooking spray,    flax seed/linseed,    hemp,    banana,    coconut,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    agave syrup,    cocoa powder,    chocolate
The Weight-Loss Prescription
Line the bottom of a 13x9 inch glass baking dish with parchment paper. Lightly coat with cooking spray.   Preheat oven to 350 degrees.   In a large mixing bowl, combine prot...


picture of recipeVegan Mini Peanut Butter Pies Recipe | MyRecipes
coconut oil,    walnut,    almond,    peanut,    date,    coconut cream,    peanut butter,    salt,    soft tofu,    agave syrup,    whipped topping,    cocoa powder,    dark chocolate
Love peanut butter cups? This is the treat for you. With a rich, chocolatey crust and a deep, nutty, creamy inside, this dessert is for all the peanut butter and chocolate lovers, whether you...


picture of recipeChocolate Peanut Butter Tofu Ice Cream Recipe
peanut butter,    soft tofu,    maple syrup,    chocolate,    soy milk
From http://www.browniepointsblog.com/2005/09/22/chocolate-peanut-butter-tofu-ice-cream/. Makes about 1 1/2 cups of sheer delicious bliss!
In a blender, combine first four ingredients until mostly inc...

recipes with the same ingredients...
Brownie Point's Chocolate Peanut Butter Tofu Ice Cream Recipe - Food.com


picture of recipeCrunchy Chocolate Truffle Pie Recipe - Food.com
pretzel,    peanut butter,    soft tofu,    crackers,    maple syrup,    chocolate
Chocolate pie with pretzel topping.
Serving Size: 1 (106) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 380.4   Calories from Fat 189 g 50 %   Total Fat 21 g 32 %   Saturated Fat ...


picture of recipePeanut Butter-Chocolate Mousse Recipe - Food.com
vanilla extract,    peanut butter,    salt,    soft tofu,    maple syrup,    cocoa powder,    vanilla soy milk
Whip up this decadent peanut butter and chocolate dessert in seconds-you'll boost your health and excite your tastebuds in one spoonful. The silky texture and melt-in-your-mouth appeal of this eas...


picture of recipeChocolate Peanut Butter Tofu Mousse Recipe - Food.com
vanilla,    peanut butter,    soft tofu,    sugar,    almond essence,    cocoa powder,    amaretto
This is heavenly and high protein.
Serving Size: 1 (217) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 218.5   Calories from Fat 44 g 20 %   Total Fat 4.9 g 7 %   Saturated Fat 1.5...


picture of recipeTofu Peanut Butter Oatmeal Cookies Recipe - Food.com
oats,    vanilla extract,    peanut butter,    salt,    soft tofu,    baking powder,    brown sugar,    flour
Delicious, and healthy, (if somewhat unusual) cookie.
Serving Size: 1 (914) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 102.6   Calories from Fat 23 g 23 %   Total Fat 2.6 g 3 %...


picture of recipeChocolate Peanut Butter Creme Recipe - Food.com
vanilla,    peanut butter,    salt,    soft tofu,    honey,    cocoa powder
This is a vegetarian recipe I found on a website I frequent (or at least it was billed as vegetarian - I'm not one myself, so please don't shoot the messenger if there's something in here ...


picture of recipeSuper - Healthy Sandwich Spread Recipe
banana,    peanut butter,    salt,    soft tofu,    agave syrup
Natural, unsweetened peanut butter is full of healthy fats anyway - but blending it into a delicious, smooth and sweet mixture with raw agave, banana and (shh!) tofu makes it even better! NI is for a ...

recipes with the same ingredients...
Super-Healthy Sandwich Spread Recipe | SparkRecipes


picture of recipeTofu Peanut Butter Smoothie Recipe - Food.com
vanilla,    banana,    peanut butter,    soft tofu,    honey,    sugar,    ice
This creamy and rich smoothie is refreshing on a hot day, and good for your health.
Serving Size: 1 (373) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 699.7   Calories from Fat ...


picture of recipeBanana & Date Protein Smoothie Recipe - Food.com
banana,    date,    peanut butter,    tahini,    soft tofu,    almond milk,    yogurt (plain)
Protein helps balance blood sugar levels and is essential for repairing body tissue. This creamy luscious smoothie is also rich in iron. I like to drink it after work out for protein, potassium, and e...


picture of recipeFrozen Peanut Butter Pie Recipe - Food.com
oil,    vanilla,    peanut butter,    salt,    soft tofu,    pastry,    honey,    agave syrup
From Louise Haglers Tofu Cookery. The original recipe called for 1/2 cup honey. Use liquid sub in place if you do not consume honey.
Serving Size: 1 (112) g   Servings Per Recipe: 6   AMT. PER SERVING %...


picture of recipeA Tasty Little Tofu Treat Recipe - Dessert.Food.com
oatmeal,    vanilla,    banana,    peanut butter,    soft tofu,    honey,    cocoa powder,    ice
This is what happens when a vegetarian doesn't have a date on Friday night! I'm still working on this recipe so the measurements are sort of estimated. Feel free to get creative!
Serving Size:...


picture of recipeTofu Peanut Butter Recipe - Food.com
peanut butter,    soft tofu,    honey
An alternative to straight peanut butter. Has more protein and less fat. Great for those on weight watchers. Each tablespoon is 1 pt.
Serving Size: 1 (20) g   Servings Per Recipe: 30   AMT. PER SERVING ...


picture of recipeProtein Bars Recipe - Food.com
soy protein powder,    wheat germ,    oats,    raisin,    blueberry,    cherry,    apricot,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    brown sugar,    apple juice
This is a protein bar recipe from Alton Brown's show Good Eats.
Serving Size: 1 (108) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 264   Calories from Fat 86 g 33 %   Total ...


picture of recipePeanut Butter Chicken Stir Fry Recipe | SparkRecipes
chicken breast,    olive oil,    garlic,    peanut butter,    soy sauce,    soft tofu,    rice,    sugar,    water
Easy, delicious and healthy Peanut Butter Chicken Stir Fry recipe from SparkRecipes. See our top-rated recipes for Peanut Butter Chicken Stir Fry.
Comine first six ingredients in a small skillet ...


picture of recipePeanutty Spread Recipe | SparkRecipes
peanut butter,    soft tofu,    honey,    lime juice
This is a Biggest Loser recipe.
Place tofu, peanut butter, honey and lime juice in a blender or food processor and blend or process until smooth. Add a few teaspoons of water if necessary. Store in ai...


picture of recipeTofu choco-banana smoothie Recipe | SparkRecipes
oatmeal,    banana,    peanut butter,    soft tofu,    honey,    cocoa powder,    milk
Easy, delicious and healthy Tofu choco-banana smoothie recipe from SparkRecipes. See our top-rated recipes for Tofu choco-banana smoothie.
Mix all ingredients except banana in blender until smooth. Ad...


picture of recipePowerhouse PB&J Smoothie Recipe | SparkRecipes
protein powder,    banana,    strawberry,    peanut butter,    soft tofu,    almond milk
This is simply a nutritional powerhouse, perfect for a post-workout meal: 18 grams of protein, 4.5 grams of monounsaturated fats, 4.5 grams of fiber, and over 25% of 15 different vitamins and minerals...


picture of recipeVariations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter Recipe | SparkRecipes
blueberry,    peach,    cherry,    peanut butter,    soft tofu,    soy milk
This results in quite a thick smoothie. Pomegranate juice or low-fat milk can be added if you don't want it so thick, or simply replace some of the frozen fruit with fresh fruit.
Starting with th...


picture of recipetofu apple dip Recipe | SparkRecipes
cottage cheese,    vanilla extract,    apple,    peanut butter,    soft tofu,    honey
Easy, delicious and healthy tofu apple dip recipe from SparkRecipes. See our top-rated recipes for tofu apple dip.
blend first 5 ingredients in blender dip apples in dip Serving Size: 4 tbsp Number of...


picture of recipePeanut butter, chocolate chip, banana tofu smoothie Recipe | SparkRecipes
banana,    peanut butter,    soft tofu,    chocolate,    milk
Easy, delicious and healthy Peanut butter, chocolate chip, banana tofu smoothie recipe from SparkRecipes. See our top-rated recipes for Peanut butter, chocolate chip, banana tofu smoothie.
Place milk,...


picture of recipeHoney-Peanut Butter Shake Recipe | MyRecipes
peanut butter,    soft tofu,    honey,    vanilla soy milk,    vanilla soya yogurt
Peanut butter, soy milk, honey, and frozen tofu yogurt blend into a thick, dairy-free treat. Swirl a small amount of extra honey on top, if desired.
Instructions Checklist   Step 1   Place first 4 ingre...


picture of recipeAsian Dressing (BL) Recipe | SparkRecipes
miso,    mustard powder,    garlic,    peanut butter,    soy sauce,    rice vinegar,    soft tofu,    honey,    lime juice,    water
Easy, delicious and healthy Asian Dressing (BL) recipe from SparkRecipes. See our top-rated recipes for Asian Dressing (BL).
Serving Size: 36 - 1 Tbsp servings   Share on Facebook Share on Pinterest Sh...


picture of recipeNo-Bake Black Bottom Peanut Butter Silk Pie Recipe | SparkRecipes
chocolate wafer cookies,    agar,    canola oil,    vanilla extract,    peanut butter,    salt,    soft tofu,    sugar,    chocolate,    soy milk
by Isa Chandra Moskowitz in Vegan with a Vengeance
Number of Servings: 8   Recipe submitted by SparkPeople user TOFUPUPPY.   Share on Facebook Share on Pinterest Share by Email More sharing options   Sha...


picture of recipetofu protien bar Recipe | SparkRecipes
egg whites,    oat flour,    protein powder,    oats,    vanilla,    flax seed/linseed,    blueberry,    cherry,    apricot,    peanut butter,    salt,    soft tofu,    agave syrup
Easy, delicious and healthy tofu protien bar recipe from SparkRecipes. See our top-rated recipes for tofu protien bar.
Combine oat bran, oat flour, protein powder, flax seed, and salt in large bowl an...





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