Miso Tofu Soup Recipe | olivemagazine chili flavored oil,    miso,    snap/snow peas,    vegetable stock,    edamame,    spring onion,    spinach,    eggs,    soy sauce,    rice vinegar,    soft tofu,    noodles This miso-rich noodle broth is made smooth and creamy by using silken tofu rather than dairy. A nourishing veggie dinner that's ready in just 15 minutes STEP 1   Bring a large pan of water to the b...

Creamy Butternut Squash, Green Apple & Curry Soup Recipe - Healthy.Food.com vegetable stock,    olive oil,    curry powder,    pepper,    butternut squash,    apple,    onion,    salt,    soft tofu This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version...

Kimchi Soup with Tofu and Bacon Recipe | Real Simple fermented bean paste,    vegetable stock,    sesame seed oil,    pepper,    ginger root,    spring onion,    onion,    garlic,    bacon,    soft tofu This quick and warming kimchi soup is just what the doctor ordered for a sick day in bed or a snow day on the couch (self-care!). It comes together in just 25 minutes, thanks to a list of already flav...

Tomato Tofu Bisque (Weight Watchers) Recipe - Food.com vegetable stock,    pepper,    parsley,    oregano,    dill,    onion,    tomato,    soft tofu,    vegetable fat spread,    honey,    flour You'd never know there was tofu in this soup so don't tell those fearful of trying it! Serving Size: 1 (252) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 139.6   Calorie...

Hearty Spicy Tomato Vegetable Soup Recipe - Food.com vegetable stock,    olive oil,    paprika,    coriander,    cayenne pepper,    cumin,    pinto bean,    lemon,    carrot,    onion,    leek,    garlic,    bean,    tomato,    salt,    soft tofu,    water One of my favorite (and healthy) winter foods. Serving Size: 1 (298) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 323.1   Calories from Fat 99 g 31 %   Total Fat 11 g 16 %   Satur...

Fiery Tofu and Coconut Curry Soup Recipe | MyRecipes curry paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    coconut milk,    carrot,    garlic,    green beans,    soy sauce,    soft tofu,    brown sugar,    lime juice This spicy tofu soup incorporates common Thai cuisine ingredients, such as ginger, soy sauce, red curry paste, coconut milk, and cilantro. Instructions Checklist   Step 1   Heat oil in a large saucepan ... recipes with the same ingredients... Fiery Tofu and Coconut Curry Soup Recipe - Food.com

Vegetarian Hot and Sour Noodle Soup Recipe | SparkRecipes light soy sauce,    shiitake mushroom,    vegetable stock,    pepper,    coriander,    cumin,    spring onion,    garlic,    bok choy,    red wine vinegar,    soft tofu,    noodles,    water I make this a day in advance to allow the flavors to really meld and sink into the tofu. Saute your garlic and scallions in 1/4 cup vegetable broth for about 10 minutes on medium heat. Then add the re...

Vegan Moussaka Recipe - Food.com vegetable stock,    olive oil,    pine nut,    yarrow,    pepper,    oregano,    nutmeg,    cinnamon,    bay leaf,    potato,    shallot,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    soft tofu,    bread crumbs,    wine,    lemon juice Serving Size: 1 (536) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 421.4   Calories from Fat 255 g 61 %   Total Fat 28.4 g 43 %   Saturated Fat 3.5 g 17 %   Cholesterol 0 mg 0 %   S...

Vegan Mapo Tofu Recipe - Food.com chili flavored oil,    pink bean,    fermented bean paste,    shiitake mushroom,    vegetable stock,    cornstarch,    sesame seed oil,    peanut oil,    peanut,    szechuan pepper,    ginger root,    spring onion,    garlic,    soy sauce,    soft tofu,    honey,    maple syrup When you’re short on time and you’re in need of something nutritious, then this 15 minute vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan style...

Baked Rice with Roasted Corn, Peppers & Onions Recipe | EatingWell risotto rice,    red onion,    tomato paste,    yellow/orange bell pepper,    vegetable stock,    olive oil,    thyme,    saffron,    pepper,    parsley,    paprika,    cloves,    cayenne pepper,    bay leaf,    garlic,    sweetcorn,    salt,    soft tofu,    lemon juice,    water This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well. A flavorful roas...

Tofu Shepherd's Pie Recipe | EatingWell butter,    red bell pepper,    vegetable stock,    chicken stock,    cornstarch,    olive oil,    curry powder,    pepper,    paprika,    mushrooms,    potato,    onion,    garlic,    tomato,    broccoli,    salt,    soft tofu,    milk,    water This vegetarian makeover of Shepherd's Pie may be missing the meat, but it's not missing the protein, thanks to the sneaky but undetectable addition of tofu. Our version has an abundance of ve...

Spinach-Tofu Soup Recipe - Food.com vegetable stock,    sesame seed oil,    pepper,    spring onion,    spinach,    salt,    soft tofu Serving Size: 1 (200) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 98.9   Calories from Fat 43 g 44 %   Total Fat 4.8 g 7 %   Saturated Fat 0.8 g 4 %   Cholesterol 0 mg 0 %   Sodium...

Wasabi Dill Salad Dressing Recipe vegetable stock,    cornstarch,    olive oil,    wasabi,    dill,    onion,    garlic,    mustard,    rice vinegar,    soft tofu,    water Sounds weird, but this combo is awesome! Spicy from the Japanese wasabi powder and Dijon, but cooled down by the bland tofu and dill, this is a delicious cream-like sauce for everything! Adapted from ... recipes with the same ingredients... Wasabi Dill Salad Dressing Recipe | SparkRecipes

Tofu Split Pea Soup Recipe red potato,    green split peas,    vegetable stock,    olive oil,    pepper,    cloves,    basil,    carrot,    onion,    garlic,    spinach,    salt,    soft tofu This wonderful vegetarian recipe is perfect for a winter afternoon! First you want to add olive oil to pan over medium flame.   Saute onion and garlic until soft.   Now in another large pot, add onion m...

miso soup Recipe | SparkRecipes seaweed,    miso,    vegetable stock,    wakame,    spring onion,    soft tofu,    water try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple c...

Weight Watchers Spicy Tofu Noodle Soup Recipe - Food.com yellow/orange bell pepper,    vegetable stock,    cooking spray,    ginger root,    red chili,    lemon,    leek,    garlic,    bok choy,    soft tofu,    noodles I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets o...

Vegan Creamy Lettuce Soup Recipe - Food.com vegetable stock,    olive oil,    parsley,    lemon,    potato,    onion,    lettuce,    salt,    soft tofu Delicious and creamy with no dairy. This soup is a great way to get rid of an overabundance of lettuce. Serving Size: 1 (215) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 218.7...

Bavarian Vegan Cheese Sauce Recipe - Food.com hot sauce,    vegetable stock,    potato,    carrot,    onion,    garlic,    salt,    nutritional yeast,    soft tofu,    water This is from International Vegetarian Recipes and submitted by Felix Weber from Bavaria, Germany. A nice sauce to serve with rice or pasta and vegetables! Serving Size: 1 (551) g   Servings Per Recipe:...

Acorn Squash Soup | Recipes Wiki | Fandom acorn squash,    vegetable stock,    olive oil,    curry powder,    nutmeg,    cloves,    yam,    leek,    salt,    soft tofu,    water Saute the leek in olive oil over low heat for a couple minutes.   Add the rest of vegetables plus 1 cup of water and continue to cook for five minutes, stirring occasionally.   Add the tofu , seasoning,...

Creamy tomato soup Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    basil,    onion,    garlic,    tomato,    soft tofu I made this tomato soup with soft tofu instead of cream and it turned out great! place the tomatoes, onion, garlic, and bell pepper in a roasting pan. Drizzle with olive oil and roast for 30 - 40 min...

Rich Vegetarian Lasagna Recipe - Food.com tomato paste,    red pepper,    vegetable stock,    pine nut,    basil,    mushrooms,    onion,    garlic,    tomato,    aubergine/eggplant,    spinach,    soft tofu,    parmesan cheese,    pasta Compiled from a base lasagna recipe, with my own special touches added. This one is definitely worth the wait, and will feed you for a week! Serving Size: 1 (455) g   Servings Per Recipe: 8   AMT. PER S...

Soup Lemon Vegetable Pepper Soup Recipe - Food.com green capsicum pepper,    vegetable stock,    oil,    pepper,    carrot,    onion,    french beans,    tomato,    cabbage,    salt,    soft tofu,    noodles,    lemon juice A nutritious soup of mixed vegetables with the goodness of beancurd. Serving Size: 1 (31) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1.4   Calories from Fat 0 g 0 %   Total Fat...

Spicy Pumpkin Tofu Soup Recipe | SparkRecipes curry paste,    vegetable stock,    coconut milk,    spring onion,    pumpkin,    soft tofu,    yogurt (plain) Easy, delicious and healthy Spicy Pumpkin Tofu Soup recipe from SparkRecipes. See our top-rated recipes for Spicy Pumpkin Tofu Soup. In a large soup pot, heat curry paste over medium heat until it sta...

Coconut-Red Curry Soup With Butternut Squash and Lime Recipe - Food.com vegetable stock,    chicken stock,    peanut oil,    turmeric,    ginger root,    coriander leaf,    red chili,    basil,    coconut milk,    lime,    butternut squash,    onion,    garlic,    salt,    soft tofu from this can't be tofu! by deborah madison. Serving Size: 1 (459) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 410.7   Calories from Fat 214 g 52 %   Total Fat 23.8 g 36 %   ...

Vegetarian Goulash (Crock Pot) Recipe - Food.com tempeh,    bell pepper,    vegetable stock,    pepper,    parsley,    paprika,    dill,    caraway,    peas,    mushrooms,    carrot,    onion,    garlic,    tomato,    salt,    soft tofu Slow cooking in the crock pot allows the flavors of this goulash to mellow and blend, and the tempeh gets a chance to absorb some of the sauce. Serving Size: 1 (271) g   Servings Per Recipe: 6   AMT. PE...

MlSO SOUP P90X Recipe | SparkRecipes miso,    vegetable stock,    sesame seed oil,    shallot,    spring onion,    soft tofu level I 1 cup soup, 1 tablespoon protein powderlevel II 2 cups soup, 2 tablespoons protein powderlevel II 2 cups soup, 3 tablespoons protein powder 1. Heat the sesame oil in a saucepan over medium hea... recipes with the same ingredients... P90X Miso Soup Recipe | SparkRecipes

Tofu "Alfredo" Sauce Recipe | SparkRecipes brewer's yeast,    vegetable stock,    pepper,    dried onion,    dried garlic,    salt,    soft tofu Blend in blender and warm in microwave. Serve over pasta. Serving Size: 4 servings Number of Servings: 4   Recipe submitted by SparkPeople user DKHINES2013.   Share on Facebook Share on Pinterest Share ...

Spicy Miso Soup Recipe | SparkRecipes shiitake mushroom,    miso,    vegetable stock,    spring onion,    kale,    shrimp,    soft tofu Easy, delicious and healthy Spicy Miso Soup recipe from SparkRecipes. See our top-rated recipes for Spicy Miso Soup. Number of Servings: 4   Recipe submitted by SparkPeople user SKUNIN.   Share on Faceb...

Vegan Creamed Spinach Soup Recipe | SparkRecipes vegetable stock,    pepper,    nutmeg,    potato,    onion,    spinach,    salt,    soft tofu Easy, creamy soup with a protein punch Saute the onion in some olive oil spray. Heat broth Pour everthing in crockpot and cook on high for 4 hours. Zip up with immersion blender or in processor. Proce...

Miso soup with shitake mushrooms & tofu Recipe | SparkRecipes shiitake mushroom,    miso,    vegetable stock,    sesame seed oil,    spring onion,    soy sauce,    soft tofu,    water vegan version of chicken soup Heat the oil in a small pot. Saute mushrooms a few minutes. Add the water and bring to a boil. Reduce heat to medium-low and add the green onions and tamari. Reduce heat ...

Recipe: Creamy Tomato soup - Hookery Cookery tomato paste,    green pepper,    vegetable stock,    olive oil,    basil,    onion,    garlic,    tomato,    soft tofu Fry the onion, garlic and green pepper in oil for about 2 minutes, or until softened   Add the tomatoes, puree, basil and stock, cover, then cook for 30 minutes, till peppers are really soft   Allow to ...

Creamy Soy Corn Soup Recipe | SparkRecipes vegetable stock,    olive oil,    thyme,    pepper,    onion,    celery,    sweetcorn,    salt,    soft tofu,    sugar,    soy milk Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold. 1. In medium saucepan, cook onions in olive oil. Cook until onions appear translucent. Do not allow onions to...

Thai Curried Squash Soup Recipe | Cooking Light | MyRecipes red pepper,    curry paste,    vegetable stock,    olive oil,    ginger root,    coriander seed,    cumin,    basil,    coconut milk,    butternut squash,    spring onion,    garlic,    salt,    soft tofu,    brown sugar,    lime juice Instructions Checklist   Step 1   Heat oil in a large Dutch oven over medium-high. Add curry paste; cook 1 minute, stirring constantly. Add 1 teaspoon ginger and next 5 ingredients (through red pepper);...

↑

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

Search Time: 0.01