Carmelized Onion and Cabbage Tart Recipe | SparkRecipes red cabbage,    yeast,    olive oil,    pepper,    onion,    wholewheat flour,    balsamic vinegar,    salt,    soft tofu,    parmesan cheese,    water,    flour Easy, delicious and healthy Carmelized Onion and Cabbage Tart recipe from SparkRecipes. See our top-rated recipes for Carmelized Onion and Cabbage Tart. Preheat Oven to 425 Prepare Dough Dissolve Yeas...

Soy Awesome Cookies Recipe | SparkRecipes bicarbonate of soda,    vanilla,    wholewheat flour,    salt,    soft tofu,    vegetable fat spread,    fat,    brown sugar,    sugar,    chocolate,    flour I whipped these up today for my little sister... she'll never be able to guess they aren't the usual suspects! Preheat oven to 350. Cream the sugars, shortening and margarine for 5 minutes. Pu...

Super Natural Apple Loaf Recipe | SparkRecipes kasha,    buckwheat,    oil,    cinnamon,    maca root,    apple,    wholewheat flour,    soft tofu,    cream cheese,    sugar,    milk,    flour Whole grains and a hit of maca powder make this fruity, moist quickbread both full of nutrition and full of taste! The protein in the tofu, cheese and kasha will keep you going long into the morning. ...

Carrot Tofu Cake Recipe | CDKitchen.com apple sauce,    bicarbonate of soda,    vanilla extract,    cinnamon,    raisin,    carrot,    wholewheat flour,    salt,    soft tofu,    brown sugar A 5-star recipe for Carrot Tofu Cake made with soft or silken tofu, applesauce, vanilla extract, whole wheat flour, brown sugar, baking Preheat the oven to 350 degrees F. Grease a 9x11 baking dish. Co...

Vegan Pumpkin Pie Recipe - Food.com canola oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice,    wholewheat flour,    pumpkin,    salt,    soft tofu,    sugar,    soy milk Now vegans can enjoy the wonder that is pumpkin pie with this vegan pumpkin pie recipe from Food.com. Serving Size: 1 (152) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 255.2   ...

Lite N Swirly Pound Cake Recipe butter,    bicarbonate of soda,    cake flour,    vanilla extract,    wholewheat flour,    soft tofu,    baking powder,    brown sugar,    chocolate,    vanilla yogurt This cake is so buttery-rich tasting you won't believe it's "lite"! It's a wonderful dessert for any special occasion, and is adapted from Weight Watchers magazine to become egg ... recipes with the same ingredients... Lite na€™ Swirly Pound Cake Recipe | SparkRecipes

Tofu Waffles Recipe by American.Tofu | ifood.tv vanilla,    wholewheat flour,    eggs,    salt,    soft tofu,    baking powder,    honey,    milk,    water Mix all ingredients and Stir the batter before pouring into waffle. Bake in a preheated waffle iron.   Recipe Summary   Servings: 4   Nutrition Facts   Serving size   Per serving   Complete recipe   Calories...

Wholesome Creamy Apple Muffins Recipe | SparkRecipes kasha,    buckwheat,    pudding spice,    bicarbonate of soda,    raisin,    apple,    wholewheat flour,    salt,    soft tofu,    baking powder,    cream cheese,    honey,    sugar,    sour cream,    water,    flour These dense, fruit and grain packed morsels are perfect to throw in a lunchbox for a sweet snack. Preheat the oven to 450 F, grease 18 muffin cups and set aside. Mix together the flours, baking powder...

Rye-oh-my Apple Muffins Recipe rye flour,    pumpkin seeds,    pumpkin pie spice,    apple sauce,    canola oil,    rye,    wheat germ,    wheat,    oats,    vanilla,    flax seed/linseed,    raisin,    apple,    wholewheat flour,    salt,    soft tofu,    baking powder,    maple syrup,    brown sugar,    rye whisky,    water,    flour Triple-rye muffins with apples, applesauce, raisins and pepitas. Full of healthy flavour from wheat germ and bran, and totally vegan too! The three ryes in these dense, moist morsels are rye flour, ry... recipes with the same ingredients... Rye-Oh-My Apple Muffins Recipe | SparkRecipes

Brownies That are Good for You?! Recipe - Food.com chili dried/powder,    apple sauce,    bicarbonate of soda,    oil,    walnut,    vanilla,    wholewheat flour,    eggs,    salt,    soft tofu,    baking powder,    sugar,    cocoa powder High in protein and low in sugar & fat. I you are used to very sweet brownies, you may want to add some Splenda or extra sugar. These are dairy free. Serving Size: 1 (67) g   Servings Per Recipe: 1...

Sweet Potato Tart with Pecan Crust Recipe | MyRecipes butter,    orange peel,    cornstarch,    cooking spray,    pecan,    vanilla extract,    nutmeg,    ginger root,    cinnamon,    sweet potato,    wholewheat flour,    salt,    soft tofu,    maple syrup Be sure to look for the pure maple syrup to use in this recipe. It adds just a hint of sweetness that doesn't overpower the other flavors of the tart. You can make this dessert up to 2 days ahead;...

Double Chip Coconut Drops Recipe butter,    bicarbonate of soda,    vanilla,    coconut extract,    coconut,    wholewheat flour,    salt,    soft tofu,    fat,    honey,    brown sugar,    sugar,    cocoa powder,    white chocolate,    chocolate,    flour A rich and buttery chocolate dough base plays host to two types of chocolate chips and a handful of shredded coconut for a delicious snacktime treat. I developed this eggless recipe to hold up well in... recipes with the same ingredients... Double Chip Coconut Drops Recipe | SparkRecipes

Cranberry Apricot Protein Bars Recipe | SparkRecipes soy protein powder,    dried cranberry,    apple sauce,    wheat germ,    wheat,    oats,    vanilla extract,    cinnamon,    apricot,    wholewheat flour,    peanut butter,    salt,    soft tofu,    brown sugar Easy, delicious and healthy Cranberry Apricot Protein Bars recipe from SparkRecipes. See our top-rated recipes for Cranberry Apricot Protein Bars. 1. Preheat oven to 350F. Line 9x13 baking pan w/ parc...

Alton Brown's Protein Bars Recipe - Food.com soy protein powder,    canola oil,    wheat germ,    oats,    raisin,    blueberry,    cherry,    apricot,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    brown sugar,    apple juice These are healthy energy bars that Alton Brown demonstrated on his Good Eats cooking show. Serving Size: 1 (81) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 198   Calories from...

Asparagus, Zucchini, and Sweet Pepper Crepes with Orange Cream Recipe | EatingWell butter oil,    orange peel,    canola oil,    cooking spray,    oil,    pepper,    flax seed/linseed,    dill,    orange,    garlic,    asparagus,    zucchini/courgette,    wholewheat flour,    sweet pepper,    eggs,    salt,    soft tofu,    tofu,    orange juice,    milk,    yogurt (plain),    flour A delicious vegetarian dinner option, these homemade whole-wheat and flax crepes are filled with asparagus, zucchini and sweet peppers and a heathier cream sauce made with a blend of tofu and Greek yo...

Double - Dark Chocolate Sesame Cakes Recipe bicarbonate of soda,    sesame seed oil,    wholewheat flour,    salt,    soft tofu,    baking powder,    sugar,    cocoa powder,    lemon juice,    coffee,    soy milk,    flour,    black sesame seeds Rich chocolate "buttermilk" cupcakes adapted (veganized) from http://fieldsofcake.blogspot.com/2009/03/iron-cupcake-earth-march-entry-1-nuts.html get filled with a double burst of nuttiness ... recipes with the same ingredients... Double - Dark Chocolate Sesame Cakes Recipe | SparkRecipes

Super - Scotcheroons Recipe | SparkRecipes butter,    butterscotch flavoring,    bicarbonate of soda,    vanilla,    coconut,    wholewheat flour,    salt,    soft tofu,    butterscotch chips,    fat,    brown sugar,    sugar,    flour Preheat oven to 350F, line sheets with parchment. Cream the sugars, shortening and butter until fluffy, but not a paste. Puree tofu and extracts in a blender or food processor until smooth. Add pureed...

Gingerbread Made With Tofu Recipe - Food.com butter,    bicarbonate of soda,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    salt,    soft tofu,    baking powder,    vegetable fat spread,    molasses,    sugar,    flour This is the best gingerbread! Nobody in my family knew it had tofu in it and they loved it! It comes from the Soy, Soy, Soy cookbook by Jeanette Parsons Egan. They are even better the second day. Serv...

Dr. Ali's Favourite Protein Bars Recipe chia seed,    protein powder,    cooking spray,    flax seed/linseed,    hemp,    banana,    coconut,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    agave syrup,    cocoa powder,    chocolate The Weight-Loss Prescription Line the bottom of a 13x9 inch glass baking dish with parchment paper. Lightly coat with cooking spray.   Preheat oven to 350 degrees.   In a large mixing bowl, combine prot...

Vegan Chocolate Cake Recipe - Food.com chocolate soy milk,    cake,    bittersweet chocolate,    bicarbonate of soda,    canola oil,    vanilla extract,    cinnamon,    wholewheat flour,    apple cider vinegar,    salt,    soft tofu,    baking powder,    maple syrup,    sugar,    almond essence,    cocoa powder,    icing,    flour Before you run screaming the other way, trust me when I say that this cake is absolutely incredible. Don’t let the word “vegan” put you off… this cake is every bit as decadent ...

Tofu House Chocolate Chip Cookies Recipe - Food.com sweetener,    bicarbonate of soda,    vanilla extract,    wholewheat flour,    salt,    soft tofu,    vegetable fat spread,    light corn syrup,    chocolate,    flour Serving Size: 1 (8) g   Servings Per Recipe: 72   AMT. PER SERVING % DAILY VALUE   Calories: 37   Calories from Fat 13 g 36 %   Total Fat 1.5 g 2 %   Saturated Fat 0.8 g 4 %   Cholesterol 0 mg 0 %   Sodium 17...

Back-To-School Chocolate Chip Cookies Recipe - Food.com bicarbonate of soda,    walnut,    pecan,    vanilla,    wholewheat flour,    salt,    soft tofu,    vegetable fat spread,    brown sugar,    sugar,    chocolate This recipe is from Vegan Lunch Box. It is my 6-year-old DD's favorite cookie. My DH and I prefer this with white pastry flour, but my DD loves the whole wheat. We omit the nuts. Also, the recipe ...

Corn muffins | Recipes Wiki | Fandom cornstarch,    wholewheat flour,    salt,    soft tofu,    water . 2 cup corn flour or cornmeal - (yellow or blue) 1 cup Whole Wheat pastry flour 6 oz soft tofu 3 cup water 1/2 tsp salt 1 Mix flours. 2 Crumble tofu into blender. 3 Add boiled water and salt to tofu ...

Walnut Cookies Recipe - Food.com olive oil,    walnut,    vanilla,    wholewheat flour,    salt,    soft tofu,    baking powder,    maple syrup,    brown sugar,    flour Soft little cookies that are really good and healthy, too! From Andrew Weil's Eating Well for Optimum Health in which he notes these cookies are high in Omega-3 fatty acids from the walnuts and ha...

Chocolate Pecan Brownies Recipe - Food.com sweetener,    oil,    pecan,    vanilla extract,    carob,    wholewheat flour,    firm tofu,    soft tofu,    baking powder,    cocoa powder Serving Size: 1 (581) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 302.7   Calories from Fat 192 g 64 %   Total Fat 21.4 g 32 %   Saturated Fat 2.6 g 13 %   Cholesterol 0 mg 0 %   S...

Tofu Cinnamon Muffins Recipe - Food.com bicarbonate of soda,    oil,    oatmeal,    cinnamon,    wholewheat flour,    eggs,    salt,    soft tofu,    baking powder,    honey Serving Size: 1 (64) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 167.8   Calories from Fat 60 g 36 %   Total Fat 6.7 g 10 %   Saturated Fat 1.1 g 5 %   Cholesterol 35.2 mg 11 %   ...

Honey Rice Muffins Recipe - Food.com egg whites,    brown rice,    apple sauce,    cinnamon,    wholewheat flour,    eggs,    salt,    soft tofu,    baking powder,    honey a light, healthy muffin Serving Size: 1 (53) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 102   Calories from Fat 7 g 7 %   Total Fat 0.8 g 1 %   Saturated Fat 0.2 g 1 %   Cholest...

Vegan Chocolate Layer Cake Recipe - Food.com bicarbonate of soda,    vanilla extract,    cinnamon,    wholewheat flour,    soft tofu,    tofu,    baking powder,    maple syrup,    cocoa powder,    chocolate,    coffee,    flour If there’s a synonym for ooey gooey, this is it: diner-style chocolate cake. But while this version has a moist, velvety texture and a deep chocolate flavor, it’s surprisingly light...

Vegan Pumpkin Pancakes Recipe - Food.com apple sauce,    bicarbonate of soda,    nutmeg,    cinnamon,    dried ginger,    wholewheat flour,    pumpkin,    soft tofu,    baking powder,    water Cozy up with a couple pumpkin pancakes, a cup of coffee and some friends in front of a nice fire for a nice way to celebrate the fall! Serving Size: 1 (138) g   Servings Per Recipe: 7   AMT. PER SERVING...

Tofu Fudge Mocha Bars | Recipes Wiki | Fandom safflower oil,    vanilla extract,    wholewheat flour,    salt,    soft tofu,    turbinado sugar,    sugar,    cocoa powder,    coffee 1 (12 ounce) package silken tofu, undrained 2 tablespoons safflower oil 1 pinch salt 2 1/3 cups turbinado sugar (unrefined Sugar) 1 cup cocoa powder 1/3 cup instant decaffeinated coffee powder 1 teasp...

Lemon-Coconut Tofu Squares Recipe | Martha Stewart lemon peel,    coconut oil,    vanilla extract,    wholewheat flour,    salt,    soft tofu,    baking powder,    sugar,    lemon juice Tofu can be used in sweet recipes as much as they can in savory. Try these healthier lemon squares with coconut oil, whole wheat, and tofu. Instructions Checklist   Step 1   Heat oven to 350 degrees. B...

Vegan Breakfast Cookies Recipe - Food.com oatmeal,    pecan,    vanilla,    cinnamon,    banana,    apple,    carrot,    wholewheat flour,    salt,    soft tofu,    baking powder,    vegetable fat spread,    agave syrup,    brown sugar,    soy milk Delicious, healthy, vegan breakfast cookies! Serving Size: 1 (1208) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 69.9   Calories from Fat 23 g 34 %   Total Fat 2.6 g 4 %   Saturat...

Tofu Cranberry Nut Muffins Recipe - Food.com soya flour,    dried cranberry,    bicarbonate of soda,    oil,    oatmeal,    pecan,    cinnamon,    wholewheat flour,    eggs,    salt,    soft tofu,    baking powder,    honey Quick Tofu Cranberry Nut Muffins Serving Size: 1 (78) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 224.9   Calories from Fat 105 g 47 %   Total Fat 11.7 g 18 %   Saturated Fat 1.5...

desserts: vegan brownies Recipe | SparkRecipes vanilla extract,    carob,    wholewheat flour,    soft tofu,    baking powder,    water Easy, delicious and healthy desserts: vegan brownies recipe from SparkRecipes. See our top-rated recipes for desserts: vegan brownies. Simply: 1) Puree the tofu and water till smooth; pour mix into bo...

Berry Bars Recipe - Food.com rice flour,    apple sauce,    bicarbonate of soda,    wheat germ,    cinnamon,    blueberry,    berries,    wholewheat flour,    soft tofu,    baking powder,    honey,    maple syrup,    milk A healthy start to your day or anytime snack. Serving Size: 1 (59) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 97   Calories from Fat 4 g 5 %   Total Fat 0.5 g 0 %   Saturated F...

Protein Bars Recipe - Food.com soy protein powder,    wheat germ,    oats,    raisin,    blueberry,    cherry,    apricot,    wholewheat flour,    eggs,    peanut butter,    salt,    soft tofu,    brown sugar,    apple juice This is a protein bar recipe from Alton Brown's show Good Eats. Serving Size: 1 (108) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 264   Calories from Fat 86 g 33 %   Total ...

Oven Fried Onion Rings Recipe - Food.com olive oil,    cooking spray,    mustard powder,    cayenne pepper,    dried garlic,    lemon,    onion,    wholewheat flour,    salt,    soft tofu,    baking powder,    bread,    soy milk Why would you want to eat the unhealthy deep fried version when these are just as good? Serving Size: 1 (172) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 170.3   Calories from ...

Fudge-glazed Black Forest Bundt Cake | Recipes Wiki | Fandom cane juice,    bicarbonate of soda,    walnut,    vanilla extract,    cinnamon,    prune,    cherry,    wholewheat flour,    salt,    soft tofu,    baking powder,    sugar,    cocoa powder,    kirsch,    orange juice,    coffee 2 cups whole wheat pastry flour 1 cup cocoa powder 1 tsp baking soda 1 tsp baking powder 1 tsp ground cinnamon 1⁄2 tsp salt 1 cup dried cherries 1⁄3 cup walnut pieces 1 x 12.3-oz. pkg. lit...

Vegan Low-Fat Low-Sugar Pumpkin Pie Recipe - Food.com soya margarine,    rice flour,    stevia,    canola oil,    vanilla extract,    nutmeg,    ginger root,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    salt,    soft tofu,    maple syrup,    water vegan, low fat, low sugar, and tastes great! Serving Size: 1 (230) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 343.6   Calories from Fat 131 g 38 %   Total Fat 14.6 g 22 %   Satu...

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