Wine-Baked Orange Roughy Recipe | MyRecipes cherry pepper,    cooking spray,    pepper,    dried garlic,    spring onion,    sole,    orange roughy,    flounder,    salt,    white wine,    lemon juice super quick. to determine if fish is done, ***** the thickest part with a fork. the fish will fall apart in flakes and the juices will be milky white if the fish is done. instructions checklist   step ...

Broiled Flounder Continental | Recipes Wiki | Fandom butter,    cherry pepper,    chicken stock,    cornstarch,    pepper,    dill,    dried garlic,    mushrooms,    onion,    cucumber,    shrimp,    sole,    flounder,    cod,    fish,    salt,    rice,    vegetable fat spread Makes 6 servings. 1 1/2 pounds fish fillets (Flounder, sole, or Cod) 1/4 to 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons cornstarch 1/2 teaspoon garlic powder 1/4 teaspoon dill wee...

Vegetable Stuffed Fish Rolls Recipe by admin | ifood.tv butter,    cherry pepper,    pepper,    parsley,    carrot,    spring onion,    sole,    salt,    bread Mix together first 5 ingredients, 1/4 cup melted butter, and salt and pepper to taste.   Spread each fillet with some of mixture.   Roll fillets up from small end and secure with toothpicks.   Put in sha...

Summer Sole Quiche Recipe - Food.com cherry pepper,    ricotta cheese,    white peppercorn,    paprika,    olive,    spring onion,    sweet pepper,    sole,    eggs,    salt,    parmesan cheese,    pastry,    cream Yummy fish quiche. Great as a dinner quiche, or made in smaller tart shells as an appetizer. Serving Size: 1 (296) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 531   Calories fr...

Calico Appetizer Quiche Recipe by admin | ifood.tv colby cheese,    swiss cheese,    cherry pepper,    lemon peel,    mustard powder,    spring onion,    trout,    sole,    salmon,    cod,    eggs,    salt,    cream,    flour Flake the fish.   For the egg mixture, in a medium mixing bowl beat eggs.   Stir in cream, dry mustard, salt, and lemon peel.   Then stir in fish and pimiento.   In another bowl combine Swiss and Colby ch...

Sole With Olives Recipe by Whats.Cooking | ifood.tv evaporated milk,    cherry pepper,    oil,    pepper,    olive,    sole,    vinegar,    salt,    cheese,    bread crumbs,    lemon juice,    cream In a bowl, mix sauce ingredients.   Set aside.   In a dish, marinate sole 1 hour in oil and vinegar.   Drain.   Pat dry.   Preheat oven to 450 F (230 C).   Transfer fillets to an ovenproof buttered dish.   S...

Broccoli Flounder Rolls Recipe by admin | ifood.tv lemon pepper,    cherry pepper,    lemon peel,    paprika,    dried onion,    mushrooms,    broccoli,    sole,    flounder,    parmesan cheese Thaw fish, if frozen. Rinse and pat dry with paper towels.   For stuffing, place broccoli in a colander. Run cold water over broccoli till just thawed. Drain well. Chop the broccoli into small pieces. ...

Sole with Cucumber Sauce Recipe by Southern.Crockpot | ifood.tv butter,    cherry pepper,    parsley,    dill,    spring onion,    cucumber,    crab,    sole,    eggs,    salt,    mayonnaise,    bread crumbs,    vegetable fat spread,    sour cream MAKING   1. In a bowl combine first 5 ingredients, mixing well.   2. Divide crabmeat mixture among fillets, spreading evenly.   3. Roll up each fillet and secure with a wooden pick.   4. In an 8-inch squa...

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