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My Steamed Sole and Vegetables Recipe - Food.com light soy sauce, ginger root, dried onion, carrot, spring onion, zucchini/courgette, sole, sugar, white wine Very good and healthy! Serving Size: 1 (265) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 189.5 Calories from Fat 18 g 10 % Total Fat 2.1 g 3 % Saturated Fat 0.5 g 2 % Chol...
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| Baked Flounder With Herbed Mayo and Vermouth Recipe - Food.com cherry pepper, thyme, tarragon, rosemary, pepper, marjoram, dried onion, sole, flounder, salt, mayonnaise, dry vermouth From an old cookbook submitted by someone named Brewster D. Dogget of Wiscasset, Maine. I had cut this out of the book but haven't made it yet. I make a similar fish with mayo that my mother in la...
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Shrimp-Stuffed Sole Recipe - Food.com butter, onion salt, parsley, paprika, dill, dried onion, celery, shrimp, sole, bread, lemon juice, milk From Simple & Delicious magazine, March/April 2006. We loved this so thought I would share it with you. It truly is simple to prepare. (Tested in a 1100 watt microwave) Serving Size: 1 (254) g Se...
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| Beer Batter Fish Recipe - Food.com oil, turmeric, pepper, dried onion, sole, eggs, beer/lager, flour This one comes from The Beer Store. Looked so good I thought I should share it.(and coming from the beer store it's gotta be good) :>) Serving Size: 1 (270) g Servings Per Recipe: 6 AMT. PER ...
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| Scrod Veronique Recipe by admin | ifood.tv butter, scrod, chicken stock, pepper, parsley, dried onion, grape, sole, vegetable fat spread, milk, half and half, flour Set Power Select at HIGH. In oblong baking dish, heat butter, onion, broth and pepper 2 to 3 minutes. Arrange fillets in single layer and heat, covered with wax paper, 7 to 8 minutes or until fish i...
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| Stuffed Sole With Mushroom Sauce Recipe - Food.com butter, romano cheese, olive oil, pepper, parsley, cayenne pepper, dried onion, dried garlic, mushrooms, spring onion, garlic, crab, sole, worcestershire sauce, salt, crackers, white wine, cream, flour Very easy and delicious dish. Serving Size: 1 (262) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 669.5 Calories from Fat 436 g 65 % Total Fat 48.5 g 74 % Saturated Fat 26.5 ...
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| Fish in a Pouch Recipe - Food.com butter, scrod, thyme, white peppercorn, pepper, parsley, paprika, oregano, celery salt, dried onion, dried garlic, basil, garlic, sole, flounder, cod, fish, worcestershire sauce, salt This is an Emeril Lagasse recipe I found on the Food Network site.I wanted to do something different with some fresh cod that I had.This is,honestly the best baked fish recipe I have ever tried.I have...
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| Fish Au Poivre Recipe by Calorie.Less.Cooking | ifood.tv lemon peel, pepper, marjoram, dried onion, mushrooms, carrot, sole, flounder, salt, vegetable fat spread GETTING READY 1) Preheat oven to 350 . MAKING 2) Apply margarine on each side of the fillet. 3) In a bowl, mix together all the ingredients. 4) Coat the fillets with this mixture and roll them. ...
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| Broccoli Flounder Rolls Recipe by admin | ifood.tv lemon pepper, cherry pepper, lemon peel, paprika, dried onion, mushrooms, broccoli, sole, flounder, parmesan cheese Thaw fish, if frozen. Rinse and pat dry with paper towels. For stuffing, place broccoli in a colander. Run cold water over broccoli till just thawed. Drain well. Chop the broccoli into small pieces. ...
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| Marinated Sole Recipe by Diet.Chef | ifood.tv parsley, mustard powder, dried onion, sole, worcestershire sauce, salt, pineapple juice, lemon juice Thaw fish, if frozen. Separate into fillets; place in plastic bag in bowl. Combine pineapple juice, parsley, lemon juice, Worcestershire sauce, minced dried onion, dry mustard, and salt. Pour over ...
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| Sole in Herbed Butter - Recipe #3419 - Foodgeeks butter, white peppercorn, dill, dried onion, dried garlic, lemon, sole, salt, vegetable fat spread Try this recipe for Sole in Herbed Butter on Foodgeeks.com In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add...
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| Fillet Of Sole With Yogurt Sauce Recipe by Totally.Gluten.Free | ifood.tv rice flour, parsley, caper, dried onion, sole, mustard, salt, sugar, yogurt (plain) Butter or oil a shallow baking dish large enough to hold the fish in a single layer. Dust fillets with flour. Spread fish in greased dish. Mix the 2 tsp flour into the yogurt. Add remaining ingred...
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| Fillet De Sole Veronique Recipe by world.food | ifood.tv butter, chicken, white peppercorn, dried onion, bay leaf, allspice, grape, sole, salt, stock or broth, white wine, cream, water, flour GETTING READY 1) Preheat the broiler. MAKING 2) Flatten the sole fillets and sprinkle with a mixture of the salt, pepper and onion powder. 3) In a deep buttered skillet, fold and place the fillets...
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