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 Thai Sole and Vegetables
red pepper, lemon peel, canola oil, basil, onion, garlic, green beans, sweet pepper, sole, cod
Thai Sole and Vegetables
Preheat oven to 400 F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. Tear off four 20x12-inch pieces of parchment paper; fold each piece in half cro...
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|  Cajun Sole With Green Beans & Cauliflower Recipe - Food.com
butter, pepper, spring onion, green beans, cauliflower, sole, salt, cajun seasoning, lemon juice
This is a totally LOW carb / LOW fat meal. If you want to add Carbs - try a serving of wild rice with this meal... its very tasty. This is also for 2
Serving Size: 1 (1044) g Servings Per Recipe: 2 ...
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 Ginger-Lime Poached Sole Recipe - Food.com
added vitamins/minerals/fats, red onion, hot sauce, brown rice, lime peel, chicken stock, curry powder, ginger root, coriander leaf, coconut milk, carrot, green beans, sole, vegetable fat spread, lime juice
When take-out beckons, turn to this Thai-inspried meal that's lower in fat and calories than it's restaurant counterpart. So delicious -
Serving Size: 1 (537) g Servings Per Recipe: 4 AMT. P...
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