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Recipe Categories: appetizer,main,side
dessert
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condiments,sauces,toppings

Cuisine From:
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the americas
asia
europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 sole
 lemon juice

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picture of recipePortuguese Filet of Sole Recipe - Food.com
butter,    egg yolks,    dry sherry,    parsley,    sole,    soy sauce,    lemon juice
You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler.
Serving Size: 1 (179) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calori...


picture of recipeFillet of Sole, Bonne Femme Recipe - Food.com
butter,    dry sherry,    mushrooms,    onion,    sole,    salt,    lemon juice,    cream,    flour
A quick fish dish for two.
Serving Size: 1 (321) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 647.2   Calories from Fat 423 g 65 %   Total Fat 47 g 72 %   Saturated Fat 28.8 g 143...


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picture of recipeMy Mom's Sole Recipe - Food.com
butter,    egg yolks,    heavy cream,    pepper,    parsley,    watercress,    cayenne pepper,    bay leaf,    mushrooms,    onion,    sole,    salt,    white wine,    lemon juice,    cream,    water,    flour
My mother’s cooking always spelled “comfort” when I was growing up. We weren’t wealthy in terms of money, but we were abundantly rich in other ways. One expression of my mother...


picture of recipeFillet Of Sole In Lemon Parsley Butter Recipe by Microwaverina | ifood.tv
butter,    pepper,    parsley,    celery seed,    sole,    flounder,    salt,    vegetable fat spread,    lemon juice,    flour
Place margarine in rectangular baking dish, 12 x 8 inches, or 10-inch square casserole.   Microwave at HIGH (100%) until melted, 45 seconds to 1 minute 30 seconds.   Blend in remaining ingredients excep...


picture of recipeLemon Herb Fish Fillets Recipe - Food.com
butter,    pepper,    sole,    salt,    lemon juice,    flour
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light ...


picture of recipeDilly Fish Recipe - Food.com
butter,    dill,    sole,    flounder,    fish,    white wine,    lemon juice
A very tasty recipe for fish and a way for me to use all the dill in my garden. This is from a non-cooking friend, who found this recipe for a potluck dinner she attended. She got raves for this and I...


picture of recipeLemon Baked Sole Recipe | CDKitchen.com
pepper,    parsley,    paprika,    sole,    vegetable fat spread,    lemon juice,    flour
A recipe for Lemon Baked Sole made with sole fillets, margarine, lemon juice, all-purpose flour, parsley, black pepper
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside....

recipes with the same ingredients...
Baked Lemon Sole | Diabetic Recipe - Diabetic Gourmet Magazine


picture of recipeFish Casserole Recipe by chef.brandon | ifood.tv
celery soup,    pepper,    onion,    sole,    worcestershire sauce,    salt,    lemon juice
MAKING   1) Take an oven-proof dish, grease it well.   2) On it place a layer of fillets, cover with onions.   3) Season the layer with pepper, salt, lemon juice and Worcestershire sauce as required.   4)...


picture of recipeEasy Pan Fried Sole Fish With Lemon-Butter Sauce Recipe - Food.com
butter,    pepper,    parsley,    sole,    seasoning,    lemon juice,    flour
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Serving Size: 1 (383) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 46...


picture of recipeSole With Lemon Recipe by Party.Freak | ifood.tv
butter,    lemon,    sole,    lemon juice
MAKING   1) On microwave round tray arrange soles with thick parts on the outside of the tray.   2) Pour melted butter and lemon juice over the fish.   3) Microwave on high for 3-4 minutes.   4) Let stand...


picture of recipeSole Marinade Recipe by Mormon.Cook | ifood.tv
butter,    pepper,    parsley,    onion,    sole,    salt,    lemon juice
Place fillets in single layer in baking dish. Pour melted butter and lemon juice over fish, and sprinkle with onion, parsley, salt, and pepper. Marinate 20 minutes. Bake in marinade about 10 minutes o...


picture of recipeLemon Broiled Sole Recipe | CDKitchen.com
olive oil,    sole,    brown sugar,    lemon juice
A recipe for Lemon Broiled Sole made with sole fillets, lemon juice, brown sugar, olive
Rinse fish with cold water and pat dry with a paper towel. Cut fish into four equal pieces and place in a shallo...


picture of recipeSole Almondine in Brown Butter Recipe Video by TheFoodChannel | ifood.tv
butter,    almond,    pepper,    sole,    salt,    lemon juice
A truly fast food, this uncomplicated fish entree can be served with easy and quick sides like buttered new potatoes and peas.
GETTING READY   1. Season fish with salt, pepper and sprinkle with 2 table...


picture of recipeLemon Sole Recipe | SparkRecipes
butter,    pepper,    parsley,    paprika,    mushrooms,    sole,    lemon juice
Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little tast...


picture of recipeSole and Spinach Casserole Recipe - Food.com
pepper,    paprika,    onion,    spinach,    sole,    salt,    cheddar cheese,    lemon juice,    milk
An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me...


picture of recipeLemon Rice-stuffed Sole | Recipes Wiki | Fandom
butter,    brown rice,    lemon peel,    thyme,    pepper,    parsley,    onion,    celery,    sole,    salt,    vegetable fat spread,    lemon juice
Makes 4 servings. 1⁄4 cup thinly sliced celery 2 tablespoons chopped onion 2 tablespoons butter or margarine, divided 2 cups cooked brown rice 2 teaspoons grated lemon peel 1⁄4 teaspoon sa...


picture of recipeBroiled Sole Parmesan Recipe - Food.com
butter,    cayenne pepper,    lemon,    spring onion,    sole,    mayonnaise,    parmesan cheese,    lemon juice
This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole.
Serving Size: 1 (136) g   Servings Per Recip...


picture of recipeCod With Pine Nut Brown Butter & Garlicky Spinach Recipe | MyRecipes
butter,    olive oil,    pine nut,    pepper,    lemon,    garlic,    spinach,    sole,    cod,    salt,    lemon juice
Browning the nuts in a small amount of butter adds a rich flavor to this quick dish.
Instructions Checklist   Step 1   Melt butter in large, heavy nonstick skillet over medium heat. Add nuts and 2 table...


picture of recipeChili-Rubbed Tilapia with Asparagus & Lemon Recipe | EatingWell
chili dried/powder,    olive oil,    dried garlic,    asparagus,    tilapia,    sole,    fish,    salt,    lemon juice
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use thi...


picture of recipeSole With Garlic Lemon And Olives Recipe
black olive,    red pepper,    olive oil,    parsley,    garlic,    sole,    salt,    lemon juice,    flour
Surround this dish with broccoli-rab(rapini) risotto alla milanese and a tomato red onion salad with gorgonzola cheese dressing and you have a feast.
Rinse the fish, then dry them on a paper towels.   ...


picture of recipeSauteed Sole with Browned Butter and Capers Recipe | MyRecipes
butter,    cooking spray,    pepper,    caper,    shallot,    sole,    salt,    lemon juice
Flounder, a close cousin to sole, is a good substitute in this classic yet simple preparation. You can also use trout or your favorite flaky white fish.
Instructions Checklist   Step 1   Sprinkle fish e...


picture of recipeStuffed Fish Rolls With Asparagus Hollandaise Sauce Recipe - Food.com
butter,    egg yolks,    cayenne pepper,    asparagus,    sole,    fish,    bacon,    cheese,    white wine,    lemon juice
Fish rolls stuffed with asparagus, bacon and cheese. Served with a delicious sauce.
Serving Size: 1 (431) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 933.6   Calories from Fat ...


picture of recipeGingered Fish Recipe - Food.com
dry sherry,    sweetener,    sesame seed oil,    oil,    ginger root,    spring onion,    sole,    flounder,    soy sauce,    sugar,    lemon juice
Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the...


picture of recipeSole Fillet Bake With Cheese Recipe - Food.com
garlic salt,    cayenne pepper,    onion,    sole,    mayonnaise,    parmesan cheese,    cheddar cheese,    lemon juice,    sour cream,    flour
Sole Fillet taste good and easy to cook, prefect for working mom make the quick dinner after work.
Serving Size: 1 (198) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 271.2   Cal...


picture of recipeSole Piccata Recipe - Food.com
butter,    soya flour,    olive oil,    pepper,    parsley,    caper,    shallot,    garlic,    sole,    salt,    white wine,    lemon juice
I order this out whenever possible and finally found this recipe for home use. Elegant and easy.
Serving Size: 1 (209) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 330.2   Calor...


picture of recipeLemon Baked Fish Fillets Recipe - Food.com
oil,    parsley,    lemon,    shallot,    sole,    salt,    sugar,    lemon juice
Another fishy dish :P
Serving Size: 1 (213) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 287.5   Calories from Fat 141 g 49 %   Total Fat 15.7 g 24 %   Saturated Fat 2.3 g 11 %   C...


picture of recipeFish And Chips Recipe
egg whites,    yeast,    oil,    white peppercorn,    potato,    sole,    salt,    sugar,    beer/lager,    lemon juice,    water,    flour
This is a remarkable dish. Easy, tasty, herby and loved by all. Enjoy.
Wash fish filets in lemon and water. Season with salt and pepper. Chill while you prepare the batter. Sprinkle yeast over warm wa...


picture of recipeSole Meuniere Recipe | MyRecipes
butter,    white peppercorn,    parsley,    caper,    lemon,    sole,    salt,    vegetable fat spread,    lemon juice,    flour
Instructions Checklist   Step 1   Rinse lemon, and with a small, sharp knife, cut off and discard peel and white membrane. Thinly slice lemon crosswise, discarding seeds and ends.   Advertisement   Step 2...


picture of recipeFillet of Sole in an Oil Sauce Recipe - Food.com
olive oil,    pepper,    oregano,    dill,    garlic,    spinach,    sole,    lemon juice,    water
A very easy to make fish recipe that goes very well with cooked spinach. I developed this for my wife over 25 years ago as she would not eat fish before. It is now a regular fish dish in our home.
Ser...


picture of recipePotato-Crusted Sole Recipe | CDKitchen.com
butter,    pecorino romano cheese,    pepper,    parsley,    potato,    sole,    eggs,    salt,    lemon juice,    flour
A 5-star recipe for Potato-Crusted Sole made with white potatoes, lemon juice, eggs, parsley, pecorino romano cheese, black pepper, flour
Toss grated potatoes in boiling water and add lemon juice, to ...


picture of recipeCajun Sole With Green Beans & Cauliflower Recipe - Food.com
butter,    pepper,    spring onion,    green beans,    cauliflower,    sole,    salt,    cajun seasoning,    lemon juice
This is a totally LOW carb / LOW fat meal. If you want to add Carbs - try a serving of wild rice with this meal... its very tasty. This is also for 2
Serving Size: 1 (1044) g   Servings Per Recipe: 2   ...


picture of recipeAlmond Sole Fillets Recipe: How to Make It
butter,    almond,    pepper,    paprika,    dill,    sole,    salt,    lemon juice
In a microwave-safe bowl, combine butter and almonds. Microwave, uncovered, on high for 1-1/2 minutes or until almonds are golden brown.   Place the fillets in a greased microwave-safe 11x7-in. dish. T...


picture of recipeFresh Fillet Of Sole With Lemon Cream Recipe
butter,    heavy cream,    pepper,    parsley,    lemon,    sole,    salt,    lemon juice,    flour
In a large nonstick frying pan, melt the butter over moderate heat. Sprinkle the sole with 1/2 teaspoon of the salt and the pepper. Dust the sole with the flour and shake off any excess. Put the sole ...

recipes with the same ingredients...
Sole with Lemon Cream - Fish Recipes
Sole with Lemon Cream Recipe | MyRecipes
Sole with Lemon Cream Recipe - Quick From Scratch Fish & Shellfish | Food & Wine


picture of recipeSole Meuniere Recipe by world.food | ifood.tv
butter,    onion salt,    white peppercorn,    paprika,    mustard powder,    dill,    sole,    vegetable fat spread,    lemon juice,    flour
MAKING   1) In a bowl, mix the flour, Season-All, onion salt, dry mustard and pepper together.   2) Dredge the fillets in the seasoned flour, until thoroughly coated.   3) In a heavy skillet, saute the f...


picture of recipeBaked Rolled Sole Recipe | CDKitchen.com
lemon peel,    olive oil,    pepper,    parsley,    oregano,    sole,    flounder,    salt,    parmesan cheese,    bread crumbs,    lemon juice
A 5-star recipe for Baked Rolled Sole made with breadcrumbs, Parmesan cheese, parsley, oregano, lemon zest, salt and pepper, flounder
Preheat the oven to 400 degrees F. In a small bowl, combine the br...

recipes with the same ingredients...
Baked Rolled Sole Recipe - Food.com


picture of recipeClubfoody's Sole Meuniere Recipe - Food.com
pepper,    parsley,    caper,    lemon,    sole,    salt,    lemon juice,    flour,    ghee
Tasty, delicate and the flavors nicely balanced, this quick & easy recipe is amazing!
Serving Size: 1 (420) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 556   Calories from ...


picture of recipeLemon-Horseradish Sole Recipe | Martha Stewart
butter,    lemon peel,    parsley,    horseradish,    lemon,    sole,    mustard,    salt,    lemon juice
To make tasty dishes in minutes, use your microwave. You can microwave potatoes or other vegetables to serve with the fish; if you do, double the butter mixture, and toss with the vegetables.
Instruct...

recipes with the same ingredients...
Lemon-Horseradish Sole Recipe


picture of recipeCrab-Stuffed Sole Recipe | CDKitchen.com
butter,    seafood stick,    chicken stock,    dill,    celery,    sole,    orange roughy,    eggs,    parmesan cheese,    bread crumbs,    lemon juice,    flour
A recipe for Crab-Stuffed Sole made with butter, all-purpose flour, chicken broth, dill weed, lemon juice, egg, imitation crab
For dill sauce, melt butter in a microwave safe bowl and stir in flour un...


picture of recipeBlack Bean & Fish Marinara sauce Recipe | SparkRecipes
black beans,    olive oil,    thyme,    oregano,    basil,    onion,    garlic,    tomato,    sole,    lemon juice
Saute the onion in the olive oil over medium heat in a large saucepan, and add garlic once onions are almost cooked. Add the rest of the ingredients except black beans and fish, and bring to a simmer ...


picture of recipeSole Piccata Recipe | CDKitchen.com
seafood stock,    chicken stock,    olive oil,    pepper,    parsley,    caper,    sole,    salt,    lemon juice,    flour
A recipe for Sole Piccata made with olive oil, sole fillets, salt, black pepper, flour, chicken broth or fish stock, lemon
Heat the olive oil in a large, non-stick skillet until hot. While the oil is ...





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