Asparagus Pithiviers with Watercress Sauce - Vegetarian Society soya margarine,    puff pastry,    vegetable stock,    pine nut,    sesame seed,    pepper,    parsley,    watercress,    spring onion,    garlic,    asparagus,    sweetcorn,    mustard,    salt,    icing,    white wine,    soy milk,    flour Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. To make the watercress sauce: Heat the margarine, fry the spring onion...

Asparagus Soup Recipe - Food.com dill,    potato,    asparagus,    salt,    rice milk,    soy milk,    flour Thick hearty soup sure to stick to your gut! Serving Size: 1 (419) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 250.6   Calories from Fat 11 g 4 %   Total Fat 1.2 g 1 %   Saturate...

Soy Asparagus Soup | Recipes Wiki | Fandom pepper,    asparagus,    salt,    vegetable fat spread,    soy milk,    flour Always check the ingredients to make sure the product is vegan. 3 Cans asparagus Tips 2 Cups soy milk 1 Tbsp Vegan margarine* 1 Tbsp flour salt and pepper to Taste In a medium sauce pan melt the marga...

asparagus frittata Recipe | SparkRecipes egg substitute,    pepper,    asparagus,    eggs,    salt,    soy milk Easy, delicious and healthy asparagus frittata recipe from SparkRecipes. See our top-rated recipes for asparagus frittata. Instructions Beat egg and egg substitute and milk with salt and pepper in mic...

Penne with Asparagus | Recipes Wiki | Fandom tomato sauce,    olive oil,    tarragon,    pepper,    shallot,    asparagus,    salt,    pasta,    soy milk,    half and half 8 oz penne or ziti 1 tbsp olive oil 2 shallots, finely chopped 2 cups prepared tomato sauce 2⁄3 cup half-and-half or plain soy milk 2 lbs thin asparagus, trimmed and cut into 1-inch pieces 1...

Smoked Salmon Lasagne Recipe - Food.com smoked salmon,    feta cheese,    cornstarch,    cashew,    basil,    button mushroom/champignon,    leek,    asparagus,    spinach,    anchovy,    balsamic vinegar,    pasta,    soy milk This is a different take on lasagne and low fat. A bit of an effort, but you can freeze once cooked. I usually slice into portions before freezing. This recipe is from Purely Golden Door pg 125. The G...

Jack Flash Asparagus Soup Recipe by Western.Chefs | ifood.tv thyme,    pepper,    asparagus,    salt,    cashew milk,    soy milk MAKING   1) In a blender jar, add all the ingredients together, blend well until smooth.   2) In a pan, pour the puree and allow to boil, then gently simmer for 30 minutes.   SERVING   3) Pour in the soup...

Zucchini/Asparagus Omelet Recipe | SparkRecipes egg whites,    pepper,    onion,    garlic,    asparagus,    zucchini/courgette,    salt,    mozzarella cheese,    soy milk Chop Onion, garlic, zucchini, and asparagus. Preheat the oven to 400 F. Saute the vegies until tender. In a separate bowl, beat the egg white, salt, pepper, or seasoned spices and milk. Add the vegies...

Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms Recipe | SparkRecipes red pepper,    pepper,    nutmeg,    cayenne pepper,    cinnamon,    portobello mushroom,    onion,    garlic,    asparagus,    salt,    soy milk This sauce is terrific when served on top of polenta. Wash and halve red peppers. Broil in oven until lightly blackened and remove. For the asparagus, boil for 2-3 minutes until cooked, but still cris...

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