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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 soy protein powder
 apple sauce

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipePeanut Butter Protein Cookies Recipe - Food.com
butter,    soy protein powder,    apple sauce,    bicarbonate of soda,    eggs,    peanut butter,    baking powder,    brown sugar,    sugar,    flour
Yummy little cookies that won't ruin your diet.
Serving Size: 1 (38) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 155.6   Calories from Fat 94 g 61 %   Total Fat 10.5 g 16 %...


picture of recipeLow Fat Protein & Fibre Brownies Recipe | SparkRecipes
brownies,    soy protein powder,    black beans,    apple sauce,    cinnamon
A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet ...


Cocktail Shaker Set
14-Piece Kit - Shaker, Strainer, Bar Jigger, Bar Spoon & More
 12596 ratings
Absolutely amazing set...
Shop Now 
$18.99 
 
 
picture of recipeOatmeal Raisin Lara Bar Inspired Recipe Recipe | SparkRecipes
soy protein powder,    apple sauce,    oats,    vanilla,    nutmeg,    cinnamon,    date,    raisin
Easy, delicious and healthy Oatmeal Raisin Lara Bar Inspired Recipe recipe from SparkRecipes. See our top-rated recipes for Oatmeal Raisin Lara Bar Inspired Recipe.
Preheat oven to 350F. Place all ing...


picture of recipeCranberry Apricot Protein Bars Recipe | SparkRecipes
soy protein powder,    dried cranberry,    apple sauce,    wheat germ,    wheat,    oats,    vanilla extract,    cinnamon,    apricot,    wholewheat flour,    peanut butter,    salt,    soft tofu,    brown sugar
Easy, delicious and healthy Cranberry Apricot Protein Bars recipe from SparkRecipes. See our top-rated recipes for Cranberry Apricot Protein Bars.
1. Preheat oven to 350F. Line 9x13 baking pan w/ parc...


picture of recipeProtein Bran Muffins Recipe - Food.com
soy protein powder,    egg whites,    buckwheat flour,    apple sauce,    bicarbonate of soda,    olive oil,    oats,    banana,    vinegar,    salt,    baking powder,    molasses,    brown sugar,    milk
Moist, and full of protein, these muffins are healthy and delicious
Serving Size: 1 (116) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 222.1   Calories from Fat 55 g 25 %   Tota...


picture of recipeOatmeal Muffins Recipe | SparkRecipes
soy protein powder,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    cinnamon,    eggs,    salt,    baking powder,    milk
Easy, delicious and healthy Oatmeal Muffins recipe from SparkRecipes. See our top-rated recipes for Oatmeal Muffins.
In a bowl mix all the dry ingredients In another bowl mix all the wet ingredients f...


picture of recipeApple Cinnamon Oatmeal Cookies Recipe | SparkRecipes
soy protein powder,    soya flour,    apple sauce,    sweetener,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    baking powder,    fat,    brown sugar
These were created to try and keep the carb count low. They are still a higher carb, but they are reduced, lol. A total of 18.3 net carbs per 3 cookies. These are good sized cookies to boot.
Mix all d...


picture of recipePumpkin Ginger Cranberry Muffins Recipe - Food.com
soy protein powder,    apple sauce,    cornstarch,    oil,    wheat,    nutmeg,    cinnamon,    dried ginger,    cranberry,    pumpkin,    baking powder,    water,    flour
Pumpkin Ginger Cranberry Muffins
Serving Size: 1 (79) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 113.8   Calories from Fat 34 g 30 %   Total Fat 3.8 g 5 %   Saturated Fat 0.6 g...


picture of recipePumpkin Muffins with Applesauce and Protein Recipe | SparkRecipes
soy protein powder,    apple sauce,    oats,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    baking powder,    brown sugar,    milk
Easy, delicious and healthy Pumpkin Muffins with Applesauce and Protein recipe from SparkRecipes. See our top-rated recipes for Pumpkin Muffins with Applesauce and Protein.
Preheat oven to 375. Mix al...


picture of recipeSpiced Protein Applesauce Oatmeal Muffins Recipe | SparkRecipes
soy protein powder,    egg whites,    light soy sauce,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla,    nutmeg,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    salt,    baking powder,    brown sugar,    almond essence
JOJOMKE's versatile muffin mix with added spice and protein.
Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixtur...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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