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 cauliflower

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picture of recipeStir Fry Vegetables Recipe | SparkRecipes
ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce
This is a very healthy stir fry, that only uses a spray on cannola oil
1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...


picture of recipeGarden-vegetable Stir-fry Recipe
green pepper,    pepper,    carrot,    onion,    zucchini/courgette,    tomato,    cauliflower,    cabbage,    soy sauce,    sugar,    orange juice,    water
Team this with broilled fish!
For sauce, combine cornstarch, water, soya sauce, orange juice, sugar and pepper, set aside.   In a medium saucepan cook cauliflower for 3 minutes. Add cabbage. Cover and ...


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picture of recipeStir Fry Vegetables Recipe - Food.com
chicken breast,    oyster sauce,    yellow/orange bell pepper,    red bell pepper,    cornstarch,    oil,    onion,    garlic,    celery,    sweetcorn,    cauliflower,    broccoli,    soy sauce,    salt,    water
Another recipe from my Filipino piano teacher.
Serving Size: 1 (321) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 431.6   Calories from Fat 171 g 40 %   Total Fat 19.1 g 29 %   Sa...


picture of recipeChicken Stir Fry with Soy Sauce Recipe | SparkRecipes
cornstarch,    olive oil,    carrot,    onion,    garlic,    cauliflower,    broccoli,    whole chicken,    soy sauce
Easy, delicious and healthy Chicken Stir Fry with Soy Sauce recipe from SparkRecipes. See our top-rated recipes for Chicken Stir Fry with Soy Sauce.
Combine soy sauce, cornstarch, garlic and 1/4 cup w...


picture of recipePotato Cauliflower Soup Recipe - Food.com
vegetable stock,    olive oil,    thyme,    pepper,    dill,    bay leaf,    potato,    onion,    cauliflower,    soy sauce
This is adapted from the Horn of the Moon cookbook. It is very yummy and easy to make. Filling, but low-fat. Serve with a crispy spinach salad. You can puree it with a hand blender, but leave a few ch...


picture of recipeVegetable Chicken Stir-Fry Recipe - Food.com
chicken breast,    snap/snow peas,    chicken stock,    cornstarch,    olive oil,    sesame seed,    dried ginger,    carrot,    garlic,    cauliflower,    broccoli,    soy sauce
From Weeknight Cooking Made Easy 2007
Serving Size: 1 (311) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 258.8   Calories from Fat 96 g 37 %   Total Fat 10.8 g 16 %   Saturated Fa...


picture of recipeImitation Crab Stir-Fry Recipe - Food.com
red cabbage,    snap/snow peas,    olive oil,    ginger root,    onion,    garlic,    tomato,    cauliflower,    crab,    soy sauce
This is a filling, tasty dish. Perfect for those who are watching their waistlines and are tired of bland cuisine.
Serving Size: 1 (245) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeRoasted Cauliflower
olive oil,    chives,    onion,    garlic,    cauliflower,    soy sauce
Lose weight with this full-flavored, low-fat side dish.
Step 1 Preheat oven to 450 degrees F. In large bowl, toss cauliflower florets, chopped onion, soy sauce, olive oil, and crushed garlic until eve...

recipes with the same ingredients...
Roasted Cauliflower Recipe - Food.com


picture of recipePepper-Roasted Cauliflower Recipe | SparkRecipes
olive oil,    pepper,    cauliflower,    soy sauce,    sugar
Tasty sweet-peppery-salty roasted cauliflower - Great as a side dish, hors d'oeuvre, or snack!
Heat oven to 450F and place rack in the middle of oven. Combine soy sauce, oil, pepper and sugar and ...


picture of recipeGobi Manchurian Recipe by arun | ifood.tv
ginger garlic paste,    hot sauce,    oil,    green chili,    spring onion,    garlic,    capsicum pepper,    cauliflower,    soy sauce,    salt,    tomato ketchup/catsup,    flour
A simple and easy Gobi Manchurian Recipe.
Method:   1. Cook cauliflower florets in salted water for 5 minutes. Remove the water and keep aside.   2. Add ginger garlic paste, green chilli paste, salt and...


picture of recipeSweetsour Soy Sauced Veggie Stir Fry Recipe
sweet onion,    red bell pepper,    carrot,    celery,    zucchini/courgette,    cauliflower,    apple cider vinegar,    soy sauce,    sugar
There are a lot of textures, colors, and flavors goin' on in this stir-fry. It could be garnished with crumbled bacon, for those who'd like to add meat to the dish... Cooking this stir-fry onl...


picture of recipeBroccoli or Cauliflower with a Soy-Lemon Dressing Recipe - Food.com
garlic,    cauliflower,    broccoli,    soy sauce,    sugar,    lemon juice
This is another great, easy, tasty, healthy recipe that I adapted from A Spoonful of Ginger by Nina Simonds.
Serving Size: 1 (170) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeVegetables Oriental Style (asparagus, Broccoli, or Cauliflower) Recipe - Food.com
almond,    mushrooms,    carrot,    celery,    cauliflower,    soy sauce,    vegetable fat spread
Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both.
Serving S...


picture of recipeStir Fried Cauliflower Recipe by Western.Chefs | ifood.tv
cornstarch,    oil,    cauliflower,    soy sauce,    sugar,    water
This Stir Fried Cauliflower is an irresistible side dish recipe. Enjoy this mouth-watering Stir Fried Cauliflower with your loved ones in the coming weekend party!
1. Separate cauliflower into small f...


picture of recipeBest Sesame Cauliflower Recipe-How to Make Sesame Cauliflower-Delish.com
cornstarch,    sesame seed,    cauliflower,    soy sauce,    brown sugar,    water
Upgrade your Hanukkah with this easy Sesame Cauliflower recipe.
Preheat oven to 425 degrees F.   Break cauliflower into large florets, and put in a large bowl. Set aside.   In a medium bowl, whisk soy ...


picture of recipeCauliflower Souffle Recipe by Natural.Foodie | ifood.tv
egg whites,    tomato paste,    nutmeg,    cauliflower,    eggs,    soy sauce,    yogurt (plain)
GETTING READY   1. Preheat oven to 325 F.   2. Using an eggbeater, beat four egg whites until they are stiff.   3. Grease a medium sized souffle dish lightly.   MAKING   4. In a steamer, steam cauliflower ...


picture of recipeBroccoli and Cauliflower Stir Fry Recipe - Food.com
oyster sauce,    chili dried/powder,    hoisin sauce,    ginger root,    carrot,    spring onion,    garlic,    cauliflower,    broccoli,    soy sauce,    salt
A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!
Serving Size: 1 (161) g   Servi...


picture of recipeChicken Stir Fry **Low Cal/Fat/Carb Recipe | SparkRecipes
chicken breast,    vegetables,    pepper,    carrot,    garlic,    cauliflower,    broccoli,    soy sauce
Easy, delicious and healthy Chicken Stir Fry **Low Cal/Fat/Carb recipe from SparkRecipes. See our top-rated recipes for Chicken Stir Fry **Low Cal/Fat/Carb.
Steam all ingredients until chicken is cook...


picture of recipeIndiana Garden Stir-Fry Recipe - Food.com
butter,    chicken breast,    green bell pepper,    olive oil,    curry powder,    pepper,    portobello mushroom,    yellow squash,    carrot,    onion,    garlic,    zucchini/courgette,    cauliflower,    broccoli,    soy sauce,    salt,    noodles,    pasta
This is another good summer recipe to utilize all of my garden fresh favorites in a fun oriental fashion.
Serving Size: 1 (242) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 245...


picture of recipeGinger Vegetable Stir-Fry Recipe | SparkRecipes
snap/snow peas,    cornstarch,    canola oil,    oil,    dried ginger,    water chestnut,    carrot,    onion,    garlic,    sweet pepper,    sweetcorn,    cauliflower,    broccoli,    soy sauce,    water
Easy, delicious and healthy Ginger Vegetable Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Ginger Vegetable Stir-Fry.
In a small bowl, stir together the water, soy sauce, cornstarch...

recipes with the same ingredients...
Ginger Vegetable Stir-Fry Recipe | EatingWell


picture of recipeNot Your Average Tabouli Salad Recipe - Food.com
green pepper,    oil,    pepper,    parsley,    mint,    spring onion,    tomato,    cauliflower,    soy sauce,    salt,    lemon juice
I found this in one of the Food Network magazines with a slight adjustment. Very refreshing and travels well.
Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...


picture of recipePotato Cauliflower Soup Recipe - Food.com
heavy cream,    oil,    thyme,    pepper,    parsley,    dill,    bay leaf,    potato,    onion,    cauliflower,    soy sauce,    salt,    stock or broth,    water,    flour
Try Potato Cauliflower Soup from Food.com. - 2820
Serving Size: 1 (234) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 257.6   Calories from Fat 148 g 58 %   Total Fat 16.5 g 25 % ...


picture of recipeVegetable-Beef Stir Fry Recipe - Food.com
beef sirloin steak,    beef stock,    cornstarch,    oil,    ginger root,    carrot,    garlic,    tomato,    cauliflower,    broccoli,    soy sauce,    rice,    sherry,    water
Try Vegetable-Beef Stir Fry from Food.com. - 54861
Serving Size: 1 (382) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.1   Calories from Fat 67 g 28 %   Total Fat 7.5 g 11 %   ...


picture of recipeSpicy Yellow Prawn Noodles Recipe | SparkRecipes
napa cabbage,    curry powder,    ginger root,    cinnamon,    onion,    garlic,    bean sprouts,    cauliflower,    shrimp,    soy sauce,    noodles,    water
Easy, fast, tasty lunch with ingredients from my pantry, fridge and freezer. This is a dry curry, so don't expect much sauce.
Soak noodles in boiling water for 10 minutes. Drain and set aside. Hea...


picture of recipeMy Favorite Stir Fry Recipe - Food.com
chicken breast,    chili dried/powder,    chicken stock,    dry sherry,    cornstarch,    canola oil,    peanut,    five-spice powder,    ginger root,    mushrooms,    carrot,    spring onion,    garlic,    celery,    cauliflower,    broccoli,    soy sauce
I don't like bottled sauces, so I made my own for stir fry. The meat marinade for this recipe and the accompanying sauce use the same ingredients for convenience.
Serving Size: 1 (345) g   Servings...


picture of recipeLight Oriental Style Vegetables Recipe - Food.com
vegetables,    almond,    mushrooms,    carrot,    celery,    cauliflower,    broccoli,    soy sauce,    water
A Reduced fat and sodium recipe inspired by Recipe #110677 by littleturtle, for the Zaar World Tour II Asian Vegetarian Challenge
Serving Size: 1 (162) g   Servings Per Recipe: 3   AMT. PER SERVING % DA...


picture of recipeRaw Foods Veggie Recipe | SparkRecipes
sesame seed oil,    sesame seed,    ginger root,    carrot,    onion,    garlic,    celery,    cauliflower,    soy sauce
I got this recipe from Jenna's Healthy Kitchen on YouTube.I gotta be honest, it does NOT taste like fried rice, but it isn't bad either!
Spoon cauliflower into bowl. That is your rice. Add shr...


picture of recipeThai Sweet-Garlicky Cauliflower With Red Pepper Strips Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    canola oil,    onion,    garlic,    cauliflower,    soy sauce,    salt,    sugar,    water
From Crescent Dragonwagon.
Serving Size: 1 (153) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 99.3   Calories from Fat 34 g 35 %   Total Fat 3.8 g 5 %   Saturated Fat 0.3 g 1 %   C...


picture of recipeCauliflower Chicken or Shrimp Fried Rice Recipe | SparkRecipes
chicken breast,    sesame seed oil,    olive oil,    dried onion,    onion,    cauliflower,    eggs,    soy sauce
Cauliflower chicken fried rice
Cook eggs separately, cook chicken separately (I poached it). Heat the two oils in a sauce pan, add onion for a few minutes, then add cauliflower rice. Add 2 tbsp soy sa...


picture of recipeVegan Cauliflower "Fried" Rice Recipe | SparkRecipes
red bell pepper,    peas,    carrot,    onion,    sweetcorn,    cauliflower,    broccoli,    soy sauce
Very healthy and yummy, great for a whole-food plant-based diet. No oil, and only nutritious plants!
1. Cook the onions in a skillet on medium. Add the other vegetables and enough water to cover the v...


picture of recipeBest Beef Cauliflower Fried Rice Recipe-How To Make Beef Cauliflower Fried Rice—Delish.com
chili dried/powder,    ground beef,    dried garlic,    peas,    carrot,    spring onion,    onion,    cauliflower,    soy sauce,    salt
Looking for an easy fried rice recipe? This Beef Cauliflower Fried Rice recipe from Delish.com is the best!
Place cauliflower into a blender filled with 3 cups of water. Pulse until cauliflower is the...


picture of recipeGolden Dream Soup Recipe by Chef.Graeme.Wood | ifood.tv
sage,    dill,    carrot,    green beans,    zucchini/courgette,    cauliflower,    soy sauce,    salt,    nutritional yeast,    water
GETTING READY   1. Wash, peel and dice the carrots into 1 inch pieces.   2. Wash and cut the cauliflower into small florets.   3. Wash and cut zucchini into 1 inch dices.   4. Wash, string and cut beans i...


picture of recipeAsian Cauliflower “Rice” Recipe | SparkRecipes
butter,    sweet chili sauce,    sesame seed oil,    coriander,    dried ginger,    lime,    garlic,    cauliflower,    soy sauce,    salt,    rice vinegar,    lime juice
An Asian twist on cauliflower rice, which is not actually rice, but is a delicious sub if you are going low-carb. Call it whatever you want, I eat this stuff with a shovel.
1. Chop the cauliflower in...


picture of recipeCauliflower and Green Bean Stir-Fry with Oyster Sauce Recipe | CDKitchen.com
oyster sauce,    canola oil,    almond,    ginger root,    spring onion,    garlic,    green beans,    cauliflower,    soy sauce,    artificial sugar,    water
A recipe for Cauliflower and Green Bean Stir-Fry with Oyster Sauce made with cauliflower, green beans, soy sauce, sugar substitute, canola oil, ginger, garlic, green
Steam or boil cauliflower and gree...


picture of recipeChicken Fried Cauliflower Recipe | SparkRecipes
chicken breast,    olive oil,    pepper,    carrot,    onion,    garlic,    celery,    cauliflower,    broccoli,    soy sauce,    salt
This recipe uses grated cauliflower instead of rice to create a low-carb friendly, one dish meal.
Grate Cauliflower using food processor, blender, or cheese grater. -Dice/chop all other ingredients. -...


picture of recipeCauliflower and Broccoli Pickles Recipe - Food.com
dressing,    vegetables,    wasabi,    cauliflower,    broccoli,    soy sauce,    salt,    mirin,    black sesame seeds
From Judith Ferguson’s book, Japanese Cooking. Cook time doesn’t include the 3 hours refrigeration time. Mirin is fermented soy bean paste; it comes in a light or white variety, or...


picture of recipeVegan meatball one-pot pasta recipe - BBC Food
tomato paste,    red pepper,    black beans,    mixed herbs,    olive oil,    oats,    garlic,    tomato,    spinach,    cauliflower,    soy sauce,    pasta
Veg-packed vegan meatballs and a rich tomato sauce are baked with spaghetti for a vegan dinner. Dr Rupy’s recipe costs less than a pound per portion.
Cook the cauliflower florets in a pan of bo...


picture of recipeCauliflower Fried Rice Recipe with Crispy Baked Tofu | olivemagazine
sweet chili sauce,    cornstarch,    sesame seed oil,    rapeseed oil,    coriander,    peas,    carrot,    spring onion,    garlic,    cauliflower,    soy sauce,    firm tofu
Serve golden tofu with cauliflower fried rice, vegetables and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner
STEP 1   Heat the oven to 200C/fan 180C/gas 6. Line a c...


picture of recipeBone Stock Soup / Homemade stock Recipe Video by Kravings.Blog | ifood.tv
green pepper,    oil,    pepper,    mushrooms,    spring onion,    garlic,    cauliflower,    duck,    soy sauce,    noodles,    water
I love to use my leftover bones to make a tasty and healthy bone stock. Reduce, reuse, recycle. This exemplifies that! Many dont know this but you can take bones from poultry, fish, lamb or beef and s...


picture of recipeVegetable Cauliflower Fried Rice - 4 WW SmartPoints Recipe - Food.com
sesame seed oil,    oil,    white peppercorn,    ginger root,    peas,    carrot,    onion,    garlic,    asparagus,    cauliflower,    soy sauce
My spin-off of the the 10 Minute Healthy Cauliflower Rice found on Damndelicious.com - Original recipe can be found here: http://damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice/
Servin...





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