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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 soya flour
 apple sauce

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picture of recipeHealth Nut Chocolate Chip Cookies Recipe | SparkRecipes
soya flour,    apple sauce,    bicarbonate of soda,    wheat germ,    sunflower seeds,    walnut,    almond,    vanilla,    flax seed/linseed,    coconut,    wholewheat flour,    eggs,    salt,    honey,    chocolate
Made with no butter or sugar and lots of yummy natural ingredients!
Mix apple sauce and honey. Add eggs and beat well. Add vanilla & mix well. In separate bowl, combine the flours, baking soda and...


picture of recipePoppyseed Muffins Recipe | SparkRecipes
soya flour,    apple sauce,    lemon peel,    poppy seed,    eggs,    baking powder,    sugar,    water,    flour
A small batch of muffins made with 50-50 soy and white flour. Can be made with just white flour. Soy flour doesn't absorb as much liquid, so use more water if you make these with just white all-pu...


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
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Paperback $7.72 
 
 
picture of recipeBanana-Millet Muffins Recipe | RecipeLand
soya flour,    millet,    egg substitute,    apple sauce,    bicarbonate of soda,    banana,    raisin,    wholewheat flour,    salt
Preheat oven to 350℉ (180℃) . In a large bowl, mix together flours, baking soda, salt, and millet. Set aside.   In blender, puree on high speed the applesauce, egg or equivilent, bananas an...


picture of recipeDental Soft Dog Cookies Recipe - Food.com
guar gum,    soya flour,    quinoa flour,    barley flour,    rye flour,    teff flour,    kasha,    buckwheat,    tapioca,    apple sauce,    chicken stock,    olive oil,    wheat germ,    oats,    sunflower seeds,    psyllium/iispaghula,    flax seed/linseed,    eggs,    peanut butter,    bacon bits,    honey,    water
Those of you in the healthcare industry will know what I mean by dental soft. These are a remodelled version of my Recipe #471009 recipe, these ones I made smaller and softer for our old mutt who hard...


picture of recipeHearty Applesauce Banana Bread Recipe - Food.com
potato starch flour,    soya flour,    apple sauce,    bicarbonate of soda,    wheat germ,    walnut,    vanilla,    flax seed/linseed,    banana,    eggs,    salt,    baking powder,    sugar
Moist, yummy and best of all fat free = guilt free!
Serving Size: 1 (175) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 459.1   Calories from Fat 153 g 33 %   Total Fat 17 g 26 % ...


picture of recipeNutritious Chocolate Oatmeal Cake Recipe | SparkRecipes
soya flour,    apple sauce,    bicarbonate of soda,    oil,    wheat,    oats,    peanut,    vanilla extract,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    cocoa powder,    milk
Lightly sweetened, no white flour/sugar. Fat content can be lowered by using applesauce instead of oil.
Stir dry ingredients together, add remaining ingredients, mix well. Bake in greased & floure...


picture of recipeLow Fat Soy Banana Bread Recipe - Food.com
soya flour,    apple sauce,    sweetener,    bicarbonate of soda,    banana,    wholewheat flour,    eggs,    baking powder
I altered this recipe from one I had at home by using soy flour and splenda. Soy flour is high in protein & lower in carbs. Depending on the kind you use, it can be higher in fat. You may need to ...


picture of recipeGluten-Free Gingerbread Muffins Recipe - Food.com
potato starch flour,    soya flour,    amaranth flour,    apple sauce,    bicarbonate of soda,    oil,    ginger root,    cinnamon,    eggs,    baking powder,    sucanat,    molasses
Serving Size: 1 (59) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 193   Calories from Fat 49 g 26 %   Total Fat 5.5 g 8 %   Saturated Fat 0.9 g 4 %   Cholesterol 26.4 mg 8 %   Sodiu...


picture of recipeDiet Apple Flax Muffins Recipe - Food.com
soya flour,    vital wheat gluten,    apple sauce,    sweetener,    bicarbonate of soda,    canola oil,    flax seed/linseed,    eggs,    artificial sugar
Muffins that are easy to grab in the morning and so diet-friendly it's disgusting. Flax also has tons of omega 3's-it's one of the few non-fish sources.
Serving Size: 1 (63) g   Servings P...


picture of recipeHealthy Banana Nut Muffins Recipe - Food.com
soya flour,    oat flour,    apple sauce,    sweetener,    bicarbonate of soda,    walnut,    vanilla,    banana,    salt,    baking powder,    milk
This recipe came about as a result of a new years resolution. Its very hard to find muffin recipes that are low in carbs, fat, and overall calories. We took a really great recipe for banana nut muffin...


picture of recipe7 Grain Bread Recipe - Food.com
soya flour,    cereal,    yeast,    egg substitute,    apple sauce,    wholewheat flour,    honey,    soy milk,    water
great, hearty, and healthy bread. no sugar or fat. adapted from better homes and gardens dieters cookbook.
Serving Size: 1 (22) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 16...


picture of recipeGluten Free Dessert Bread W/ Coconut & Chocolate Chips Recipe - Food.com
soya flour,    butter flavoring,    rice flour,    apple sauce,    walnut,    vanilla,    coconut,    eggs,    salt,    baking powder,    brown sugar,    chocolate
Gluten Free does not have to mean dessert free! I came up with this dessert bread recipe that is really easy AND tasty! I am the one who needs to be Gluten Free, but my husband loves this so much, he ...


picture of recipeOatmeal and Everything Cookies Recipe - Food.com
butter,    soya flour,    dried cranberry,    egg substitute,    apple sauce,    bicarbonate of soda,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    brown sugar,    sugar,    milk,    flour
Oatmeal cookies with a lot more than you bargained for and less calories per cookie.
Serving Size: 1 (53) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 194   Calories from Fat 5...


picture of recipeApple Cinnamon Oatmeal Cookies Recipe | SparkRecipes
soy protein powder,    soya flour,    apple sauce,    sweetener,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    baking powder,    fat,    brown sugar
These were created to try and keep the carb count low. They are still a higher carb, but they are reduced, lol. A total of 18.3 net carbs per 3 cookies. These are good sized cookies to boot.
Mix all d...


picture of recipeHealthy Oatmeal Banana Chocolate Chip Muffins Recipe - Food.com
soya flour,    oat flour,    apple sauce,    bicarbonate of soda,    oats,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    chocolate,    flour
This is comfort food for my kids! They are quite healthy, made from whole foods. My boys have baked these and taken them on boy scout campouts with them, evrybody loves them.
Serving Size: 1 (85) g   S...


picture of recipeSuper Awesome Healthy Vegan Breakfast Banana Muffins Recipe - Food.com
soya flour,    apple sauce,    bicarbonate of soda,    coconut oil,    wheat,    pecan,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    allspice,    banana,    raisin,    wholewheat flour,    salt,    baking powder,    brown sugar
Super Awesome Healthy Vegan Breakfast Banana Muffins
Serving Size: 1 (57) g   Servings Per Recipe: 22   AMT. PER SERVING % DAILY VALUE   Calories: 182.5   Calories from Fat 77 g 43 %   Total Fat 8.6 g 13 %...


picture of recipeModified Cornmeal Muffins Recipe | SparkRecipes
soya flour,    apple sauce,    cornstarch,    bicarbonate of soda,    wheat germ,    vanilla,    raisin,    wholewheat flour,    eggs,    brown sugar,    vanilla yogurt
Easy, delicious and healthy Modified Cornmeal Muffins recipe from SparkRecipes. See our top-rated recipes for Modified Cornmeal Muffins.
Preheat oven to 350 degrees. Spray "Texas" 6 cup muff...


picture of recipeCherry Spice Cake | Recipes Wiki | Fandom
soya flour,    apple sauce,    bicarbonate of soda,    oil,    nutmeg,    cloves,    cinnamon,    date,    sour cherry,    wholewheat flour,    eggs,    salt,    baking powder,    milk powder,    milk
Per serving: 160 calories, 1 bread, 1 fruit, and 1 fat exchange 16 oz (1) can water-packed sour cherries 1⁄2 cup sweet milk (recipe below) 1⁄2 cup packed dates 1⁄4 cup light oil 2 la...


picture of recipeBelgian Waffles Recipe | SparkRecipes
egg whites,    soya flour,    apple sauce,    wholewheat flour,    baking powder,    soy milk,    water
Easy, delicious and healthy Belgian Waffles recipe from SparkRecipes. See our top-rated recipes for Belgian Waffles.
Sift flours and baking powder together. Add beaten egg whites, milk, and apple sauc...


picture of recipeGrandma Bette's Gluten Free Applesauce spice cookies Recipe | SparkRecipes
soya flour,    rice flour,    apple sauce,    cornstarch,    corn oil,    cloves,    cinnamon,    eggs,    baking powder,    brown sugar,    sugar
these cookies have a nice soft texture. They freeze well and can be kept for up to 2 months in freezer (if the kids don't eat them first) You may want to add raisins and/or nuts to the batter for ...


picture of recipeSoft Pumpkin Cookies (low sugar) Recipe | SparkRecipes
butter,    soya flour,    pumpkin pie spice,    apple sauce,    bicarbonate of soda,    wholewheat flour,    pumpkin,    brown sugar,    flour
Great soft pumpkin cookies with nearly 1g of fiber each!
Pre-heat oven to 350. Cream butter, applesauce, and sugar. Add in spice, vanilla, and egg beaters. Add flour gradually and mixed until moist. D...


picture of recipeApplesauce Oatmeal muffins Gluten Free Recipe | SparkRecipes
agave,    egg whites,    soya flour,    xantham gum,    apple sauce,    bicarbonate of soda,    oats,    cinnamon,    salt,    baking powder,    molasses,    milk
Easy, delicious and healthy Applesauce Oatmeal muffins Gluten Free recipe from SparkRecipes. See our top-rated recipes for Applesauce Oatmeal muffins Gluten Free.
Soak the oats in milk for about an ho...


picture of recipelightly sweet protein bread Recipe | SparkRecipes
egg whites,    soya flour,    apple sauce,    almond oil,    oats,    vanilla,    flax seed/linseed,    cinnamon,    eggs,    brown sugar,    whey protein powder,    milk powder
Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too!
mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancak...


picture of recipeGluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins Recipe | SparkRecipes
egg whites,    gluten free flour,    soya flour,    apple sauce,    bicarbonate of soda,    vanilla extract,    lemon,    cranberry,    salt,    baking powder,    sugar,    milk
Super delicious!
Start by preheating your oven to 325 degrees. Spray muffin tin with cooking spray. Do NOT USE MUFFIN WRAPPERS!!! 1. Whisk all wet ingradients together in small bowl. 2. Stir all dry i...


picture of recipeCarrot Cake - RNY Sugar Free Recipe | SparkRecipes
egg whites,    soya flour,    apple sauce,    sweetener,    oil,    vanilla,    nutmeg,    cinnamon,    raisin,    carrot,    salt,    baking powder
This is a little high in fat, but is sugar free and RNY friendly.
Preheat oven to 350. In a large mixing bowl combine oil, carrots, raisins, applesauce and egg whites. Mix well. Add flour, baking powd...


picture of recipeHeart Healthy Whole Wheat Pancakes Recipe | SparkRecipes
evaporated milk,    soya flour,    oat flour,    apple sauce,    oil,    vanilla extract,    wholewheat flour,    eggs,    baking powder
Low Carb recipe for anyone trying to cut back on sugars and carbs. Slight variation of recipe found on dLife.
Mix all wet ingredients together until well blended Combine dry ingredients then add them ...


picture of recipeCarrot Energy Muffin Recipe | SparkRecipes
soya flour,    cereal,    apple sauce,    bicarbonate of soda,    pecan,    raisin,    carrot,    brown sugar
High Fiber, High Protein filling snack
Mix all ingredience together, bake 25 mins. makes 2 dozen small 2x3 inches muffin Number of Servings: 1   Recipe submitted by SparkPeople user CCLOGAN619.   Share ...


picture of recipeSpelt cinnamon pancakes Recipe | SparkRecipes
soya flour,    spelt flour,    apple sauce,    vanilla extract,    cinnamon,    banana,    baking powder,    sucanat,    sugar,    water
high protein small pancakes
In a large bowl, stir all the ingredients together. Put desired amount of batter onto a hot non-stick pan and cover with a lid. Let sit on medium heat until the centre star...


picture of recipeMultigrain Waffles (or pancakes) Recipe | SparkRecipes
soya flour,    apple sauce,    wheat germ,    oats,    flax seed/linseed,    wholewheat flour,    salt,    baking powder,    brown sugar,    milk,    yogurt (plain)
If you're like me, you love pancakes and waffles, but know what a guilty pleasure they can be...Try this heart healthy low calorie version and see how you can have your waffle and eat it too!
1. L...


picture of recipelemon poppysead protein muffins Recipe | SparkRecipes
egg whites,    soya flour,    lemon flavoring,    apple sauce,    bicarbonate of soda,    almond oil,    oats,    vanilla,    flax seed/linseed,    eggs,    baking powder,    brown sugar,    sugar,    lemon juice,    whey protein powder,    milk powder
lemon poppyseed muffins- low calorie and balanced for zone or south beach- Yum!
Beat eggs and mix wet ingredients, add dry (except regular sugar) pour into 24 muffin tins.(about 1/4 cup batter each) s...


picture of recipeHigh protein low cal pumpkin cookies Recipe | SparkRecipes
soya flour,    apple sauce,    sweetener,    protein powder,    bicarbonate of soda,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    honey,    molasses
Easy, delicious and healthy High protein low cal pumpkin cookies recipe from SparkRecipes. See our top-rated recipes for High protein low cal pumpkin cookies.
Mix all and spoon onto cookie sheet using...


picture of recipeYam Muffins with Cinnamon Butter, No Nuts Recipe | SparkRecipes
butter,    soya flour,    heavy cream,    apple sauce,    lemon peel,    sweetener,    walnut,    cinnamon,    allspice,    yam,    eggs,    salt,    baking powder
Easy, delicious and healthy Yam Muffins with Cinnamon Butter, No Nuts recipe from SparkRecipes. See our top-rated recipes for Yam Muffins with Cinnamon Butter, No Nuts.
Preheat oven to 350 In a large ...


picture of recipeBanana Applesauce Muffin Recipe | SparkRecipes
egg whites,    soya flour,    apple sauce,    bicarbonate of soda,    vanilla,    allspice,    banana,    raisin,    apple,    wholewheat flour,    cream of tartar,    honey,    apple juice,    flour
Easy, delicious and healthy Banana Applesauce Muffin recipe from SparkRecipes. See our top-rated recipes for Banana Applesauce Muffin.
Preheat oven to 350 degrees F. Stir the dry ingredients in a bowl...


picture of recipeSoy/Oatmeal Applesauce Raisin Cookies Recipe | SparkRecipes
soya flour,    apple sauce,    bicarbonate of soda,    oatmeal,    walnut,    pecan,    nutmeg,    cloves,    cinnamon,    raisin,    eggs,    salt,    fat,    brown sugar,    sugar,    flour
Combine ingredients as they appear in ingredient list.
Place 1 tablespoon of dough for each cookie on greased cookie sheet. Place cookie sheet in 350 degree F oven for 10 to 12 minutes. Cool on flat s...





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