Creamy salmon and mangetout spaghetti recipe | delicious. magazine snap/snow peas,    olive oil,    dill,    red chili,    soybean,    spring onion,    salmon,    pasta,    sour cream Wholewheat spaghetti, salmon, soya beans and chilli go into this creamy pasta recipe that's ready in just 30 minutes. Cook the spaghetti in a large saucepan of boiling salted water for 12 minutes ...

Kale, mushroom and cashew stir-fry | olivemagazine shiitake mushroom,    sesame seed oil,    peanut oil,    cashew,    five-spice powder,    ginger root,    red chili,    soybean,    peas,    bean,    kale This kale, mushroom and cashew stir-fry is a tasty supper, plus is great value too. Perfect for a meat free meal, this is quick and easy to make. STEP 1   Heat 1 tbsp oil in a wok or large frying pan. ...

Zingy salmon & brown rice salad recipe | BBC Good Food light soy sauce,    coriander,    red chili,    soybean,    lime,    spring onion,    cucumber,    salmon,    rice This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats, from BBC Good Food magazine. STEP 1   Cook the rice following pack instructions and 3 mins b...

Supergreen Stir-Fry with Marinated Tofu - Vegetarian Society light soy sauce,    red onion,    brown rice,    coconut oil,    cashew,    coriander,    red chili,    soybean,    garlic,    zucchini/courgette,    broccoli,    tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Bring a large saucepan of water to the boil. Add the rice and cook for...

Soya Beans with Lime and Chilli - Vegetarian Society pumpkin seeds,    sesame seed oil,    coriander,    red chili,    soybean,    spring onion,    celery,    soy sauce,    lime juice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Place the soya beans beans in a colander and run under cold water for ...

Healthy Prawn Salad Recipe with Black Rice and Edamame | olivemagazine sesame seed oil,    walnut,    ginger root,    coriander,    red chili,    edamame,    soybean,    peas,    spring onion,    cucumber,    prawn,    rice vinegar,    mirin,    rice Check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. It's an easy midweek meal for two, plus it's low in calories STEP 1   Cook the rice following pack inst...

Captain’s chicken curry (kari kapitan) | Chicken recipes | SBS Food chicken,    chili dried/powder,    oil,    turmeric,    tamarind,    star anise,    pepper,    lemongrass,    galangal,    cloves,    red chili,    cinnamon,    soybean,    shallot,    garlic,    cucumber,    eggs,    salt,    rice,    sugar,    water To make the spice paste (see Note), process the lemongrass, galangal, turmeric and chillies in a blender until roughly chopped and well combined. Add the shallot, garlic and beans and blend until a sm...

Soba noodle & edamame salad with grilled tofu recipe | BBC Good Food oil,    coriander leaf,    red chili,    edamame,    soybean,    spring onion,    bean sprouts,    bean,    cucumber,    soy sauce,    mirin,    firm tofu,    noodles,    orange juice This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead, from BBC Good Food magazine. STEP 1   Heat dressing ingredients ...

Easy veggie chilli recipe - BBC Food tomato paste,    yellow/orange pepper,    green pepper,    chili dried/powder,    pitta bread,    vegetable stock,    cornstarch,    rapeseed oil,    paprika,    coriander leaf,    red chili,    cumin,    soybean,    kidney bean,    carrot,    onion,    garlic,    tomato,    cheddar cheese,    sour cream This vegetarian chilli packs a real flavour punch and is super easy to make. Heat the oil in a large frying pan over a medium heat. Add the onion and garlic and cook for 4-5 minutes, or until soft.   A...

Chicken noodle salad recipe - BBC Food chicken breast,    dark soy sauce,    pea bean,    red pepper,    chili dried/powder,    snap/snow peas,    sesame seed oil,    cashew,    mint,    coriander leaf,    red chili,    soybean,    carrot,    spring onion,    noodles,    sugar,    water This healthy chicken noodle salad is packed with vegetables and flavoured with a spicy, low-fat soy dressing. To make the dressing, place the water, sugar and chilli flakes in a small saucepan over a...

Dal With Protein Chunks Recipe - Food.com chili dried/powder,    oil,    turmeric,    mustard seed,    ginger root,    curry leaf,    green chili,    red chili,    pigeon pea,    soybean,    onion,    garlic,    salt,    lemon juice My dad's favourite dal in a style mom likes! Serving Size: 1 (337) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 565.5   Calories from Fat 145 g 26 %   Total Fat 16.2 g 24 %   ...

Steamed brill with wild garlic, ginger and chilli recipe - BBC Food leafy and salad vegetables,    vegetable stock,    coconut water,    olive oil,    ramsons,    pepper,    parsley,    ginger root,    coriander leaf,    red chili,    chili pepper,    soybean,    lime,    jerusalem artichoke,    garlic,    seakale,    salt Make the most of seasonal wild garlic in this rich, spicy, garlicky broth that perfectly complements brill. For the broth, place the vegetable stock, coconut water and slice of ginger in a pan and br...

Soya Bean Salad Recipe by admin | ifood.tv green bell pepper,    red pepper,    oil,    parsley,    red chili,    soybean,    avocado,    spring onion,    tomato,    salt,    lemon juice Soak the soya beans overnight in the water to cover.   Drain and add fresh water to cover.   Bring to a boil over high heat.   Reduce to low and simmer about one hour, or until the beans are tender, but ...

Soya Biryani - Student Recipes chili dried/powder,    oil,    turmeric,    red chili,    soybean,    onion,    tomato,    salt,    rice,    water A simple biryani with soya chunks Step 1:   1. Boil about 4 cups of water and add salt to it.   Step 2:   2. Add the chunks and turn the gas off and leave the chunks in the water till they become twice t...

Ceviche Tacos and Korean Slaw - Turn the heat up with a dash of Tabasco and chillies. taco shell,    red onion,    hot sauce,    sesame seed oil,    sesame seed,    pepper,    oregano,    red chili,    cayenne pepper,    chili pepper,    soybean,    tomato,    sweetcorn,    cabbage,    mackerel,    salt,    lemon juice,    lime juice,    sour cream Turn the heat up with a dash of Tabasco and chillies. In a non-reactive casserole dish, either pyrex or ceramic, place the fish, onion, tomatoes, chilli, salt, tabasco, and oregano. Cover with lime ...

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