West - Coast Muffins Recipe chia seed,    barley flour,    rye flour,    spelt flour,    apple sauce,    bicarbonate of soda,    oats,    pecan,    flax seed/linseed,    hemp,    cinnamon,    apple,    carrot,    pumpkin,    baking powder,    sugar,    orange juice,    water Filled with flax seed, chia (yes like the pet) seed, hemp seed, pecans, carrots, pumpkin puree, apples and 4 kinds of whole grain flours: rye, barley, spelt and oats. Also totally vegan and wheat free... recipes with the same ingredients... West - Coast Muffins Recipe | SparkRecipes

Essentially Fat Free Ginger Drops Recipe - Food.com pumpkin pie spice,    spelt flour,    stevia,    apple sauce,    caramel,    bicarbonate of soda,    vanilla,    ginger root,    pear,    wholewheat flour,    salt,    molasses,    brown sugar The only fat in this vegan recipe is whats naturally present in the spelt, and they're full of nutritious fresh ginger and molasses too. A dash of caramel-flavoured stevia really amps up the flavo...

Beta Booster Cake Recipe | SparkRecipes spelt flour,    apple sauce,    bicarbonate of soda,    cake flour,    canola oil,    oats,    cinnamon,    soybean,    carrot,    pumpkin,    salt,    baking powder,    brown sugar,    milk As a kid, I was always fascinated with the carrots made out of frosting that adorned the top of carrot cake. This version, made without eggs or dairy but with nutritious carrots, pumpkin, whole grains...

Coffee Cake Recipe - Food.com fructose,    spelt flour,    apple sauce,    canola oil,    nutmeg,    cloves,    cinnamon,    fruit,    salt,    baking powder,    maple syrup,    water this is a light, spicey and easy recipe. add any kind of fruit, fresh, frozen or canned. Serving Size: 1 (63) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 132.5   Calories from ...

Banana Bread Recipe - Food.com butter,    rice flour,    spelt flour,    apple sauce,    bicarbonate of soda,    vanilla,    cinnamon,    allspice,    banana,    apple cider vinegar,    salt,    brown sugar,    sugar,    soy milk Great gluten free banana bread Serving Size: 1 (89) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 160.2   Calories from Fat 15 g 9 %   Total Fat 1.7 g 2 %   Saturated Fat 0.9 g 4 ...

muffins Recipe - Food.com fructose,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    cinnamon,    fruit,    salt,    baking powder,    maple syrup,    water light and springy Serving Size: 1 (801) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 84.9   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg...

Brownies Agave Recipe - Food.com egg whites,    spelt flour,    apple sauce,    almond,    vanilla,    salt,    agave syrup,    cocoa powder Like many people we are eating healther and cutting out sugars, oils, and trying to use wheat alternatives. The recipe below is for our brownies without those things. As good as they taste, we wouldn...

Springtime Strawberry Muffins Recipe spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    lavender,    strawberry,    baking powder,    agave syrup,    soy milk Pair up your garden bounty this spring and summer for these delicious muffins. Lavender infused soymilk teams up with whole spelt flour, applesauce and two forms of strawberries, for a breakfast that ...

Gingerbread Coffee Cake Recipe - Food.com fructose,    spelt flour,    apple sauce,    canola oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    fruit,    salt,    baking powder,    maple syrup,    coffee,    water Serving Size: 1 (67) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 147.7   Calories from Fat 2 g 2 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 3...

Oat Bran Spelt Muffins Recipe - Food.com gluten free baking powder,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    prune,    eggs,    salt,    brown sugar The original recipe came from the box of a Hodgson Oatbran box, but I have swapped and adjusted measurements and added to it to form my own unique recipe. I use spelt flour, because it is a lighter wh...

Low Fat Banana Spelt Bread Recipe - Food.com fructose,    spelt flour,    apple sauce,    bicarbonate of soda,    walnut,    banana,    eggs,    salt,    brown sugar,    chocolate A healthier spin on the traditional banana bread Serving Size: 1 (800) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1457.1   Calories from Fat 254 g 17 %   Total Fat 28.3 g 43 % ...

Agave Cornbread Recipe - Food.com spelt flour,    apple sauce,    cornstarch,    bicarbonate of soda,    oil,    salt,    agave syrup,    almond milk,    soy milk Moist, wheat free loaf. Serving Size: 1 (16) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 48.2   Calories from Fat 41 g 85 %   Total Fat 4.6 g 7 %   Saturated Fat 0.7 g 3 %   Chol...

Chocolate Ginger Spelt Mix in the Pan Cake Recipe - Food.com spelt flour,    crystallized ginger,    apple sauce,    bicarbonate of soda,    oil,    allspice,    vinegar,    salt,    brown sugar,    chocolate,    water,    flour I adapted this from a plain applesauce cake recipe to make it healthier and more flavorful. I love the combination of ginger and chocolate, but you could substitute other dried fruits for the ginger, ...

Choc Cherry Christmas Puddings (Vegan, Wheat Free) Recipe - Food.com raw sugar,    spelt flour,    apple sauce,    glazed cherry,    bicarbonate of soda,    vanilla extract,    salt,    baking powder,    cocoa powder,    chocolate,    brandy You will not find a yummier chocolate dessert let alone one that is vegan and wheat free with no added fat or oil. I sell these to a local health food store. They are magnificient straight out the ove...

Banana Bread Muffins (Egg Free & Dairy Free) Recipe - Food.com agave,    spelt flour,    apple sauce,    bicarbonate of soda,    grape seed oil,    banana,    salt,    baking powder You'll go bananas for this healthier alternative to most banana bread recipes! It will be the most moist and tasty banana bread muffins you've had. It is super fast to make and low in calories...

Protein Power Muffins! Recipe - Food.com spelt flour,    quinoa,    apple sauce,    bicarbonate of soda,    wheat,    oats,    almond,    vanilla,    flax seed/linseed,    hemp,    cinnamon,    olive,    cranberry,    salt,    baking powder,    brown rice syrup,    soy milk,    flour A healthy 'meal in a muffin', good for mornings. Serving Size: 1 (76) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 151.8   Calories from Fat 45 g 30 %   Total Fat 5 g 7 ...

Oaty Eggfree Pancakes Recipe - Food.com spelt flour,    apple sauce,    wheat,    oats,    vanilla extract,    flax seed/linseed,    wholewheat flour,    salt,    baking powder,    sugar,    milk,    yogurt (plain),    flour The original version of this recipe comes from Kelly Hanlon and was published in the Taste of Home Comfort Food Diet Cookbook. Ive modified it a bit to suit my taste even better. Serving Size: 1 (716)...

Healthy Vegan Berry Muffins Recipe - Food.com oat flour,    spelt flour,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    fig,    berries,    prune,    wholewheat flour,    pumpkin,    baking powder,    sucanat,    almond milk,    water Using frozen berries, you have lots of taste options with these super easy, healthy vegan muffins. I promise you won't miss eggs! Serving Size: 1 (28) g   Servings Per Recipe: 12   AMT. PER SERVING ...

Chewy, Low Fat, Alternative Flour Cookies Recipe - Food.com dried cranberry,    spelt flour,    apple sauce,    bicarbonate of soda,    oats,    sunflower seeds,    nutmeg,    ginger root,    cinnamon,    allspice,    banana,    raisin,    eggs,    vegetable fat spread,    brown sugar,    chocolate These spicy cookies are low in fat and high in flavour! Serving Size: 1 (36) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 83.3   Calories from Fat 21 g 26 %   Total Fat 2.4 g 3 ...

No Sugar-Fruit Nut Bran Muffins Recipe - Food.com dried fruit,    spelt flour,    apple sauce,    safflower oil,    wheat,    oats,    nuts,    flax seed/linseed,    cinnamon,    cardamom,    eggs,    salt,    baking powder,    agave syrup,    apple juice I created this no sugar, no butter version of muffins for the health conscious like me! These muffins use a natural sweetener--agave--which has a low glycemic index (32-46) . Also, they have very low ...

Low Calorie Banana Bread Recipe | SparkRecipes spelt flour,    apple sauce,    lemon peel,    sweetener,    bicarbonate of soda,    cinnamon,    banana,    wholewheat flour,    eggs,    baking powder,    flour Chunky Applesauce is substituted for the oil, and no-calorie sweetener for the sugar, this Banana Bread really satisfies. When bananas become overripe, I freeze them (3 med equal 1 cup) for banana bre...

Kinda Almost Like Nutri Grain Bars, Kinda Not Recipe - Food.com spelt flour,    apple sauce,    bicarbonate of soda,    oatmeal,    walnut,    nutmeg,    ginger root,    cloves,    cinnamon,    banana,    raisin,    wholewheat flour,    eggs,    jam/preserve,    salt,    brown sugar,    water I found a recipe on Sparkpeople.org for a low fat breakfast bar, and changed it up a bit to make it more like a NutriGrain bar since my kids like those. It turned out pretty good. It's been years ...

Raisin Chocolate Chip Bars Recipe - Food.com spelt flour,    apple sauce,    bicarbonate of soda,    oil,    walnut,    vanilla,    raisin,    wholewheat flour,    baking powder,    sugar,    chocolate,    soy milk,    milk,    vanilla yogurt I found this recipe at VegKitchen.com. I like that it gives you the option of using your choice of 3 different types of healthful flours: kamut, whole wheat or spelt. It's also quite low-fat if yo...

Banana Bread (sweetened with honey) Recipe | SparkRecipes spelt flour,    apple sauce,    bicarbonate of soda,    walnut,    flax seed/linseed,    cinnamon,    banana,    salt,    baking powder,    honey,    water,    flour This recipe uses spelt and all-purpose flour. SO MOIST! Mix bananas, honey, water, flax, and applesauce. Add the dry ingredients slowly. Pour batter into a greased loaf pan. Cover with foil to prevent...

Banana Flax Spelt Muffins Recipe | SparkRecipes spelt flour,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla,    flax seed/linseed,    cinnamon,    banana,    date,    eggs,    salt,    baking powder Easy, delicious and healthy Banana Flax Spelt Muffins recipe from SparkRecipes. See our top-rated recipes for Banana Flax Spelt Muffins. DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Light...

Spelt cinnamon pancakes Recipe | SparkRecipes soya flour,    spelt flour,    apple sauce,    vanilla extract,    cinnamon,    banana,    baking powder,    sucanat,    sugar,    water high protein small pancakes In a large bowl, stir all the ingredients together. Put desired amount of batter onto a hot non-stick pan and cover with a lid. Let sit on medium heat until the centre star...

E2 Spelt Blueberry Pancakes Recipe | SparkRecipes agave,    oat flour,    spelt flour,    apple sauce,    vanilla,    flax seed/linseed,    blueberry,    salt,    baking powder,    almond milk From the Engine 2 diet with modifications Serving Size: 2 Pancakes Number of Servings: 10   Recipe submitted by SparkPeople user KBOONE04.   Share on Facebook Share on Pinterest Share by Email More shar...

pumpkin applesauce cookies Recipe | SparkRecipes oat flour,    spelt flour,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla,    cinnamon,    currant (zante),    pumpkin,    eggs,    brown sugar Easy, delicious and healthy pumpkin applesauce cookies recipe from SparkRecipes. See our top-rated recipes for pumpkin applesauce cookies. Blend wet ingredients. Add dry. Drop by Tbsp onto pam sprayed...

black bean brownies (vegan and sugar free) Recipe | SparkRecipes spelt flour,    stevia,    black beans,    apple sauce,    bicarbonate of soda,    vanilla,    cinnamon,    cacao,    wholewheat flour,    salt,    brandy,    coffee When you want to have a brownie but can't really be eating brownies this is hit the spot. They are surprising. In a food processor mix beans until smooth and then add in the reamining ingrediants ...

No Sugar Apple Peanut Butter Cookies Recipe | SparkRecipes spelt flour,    apple sauce,    vanilla extract,    cinnamon,    raisin,    apple,    peanut butter,    salt,    milk Easy, delicious and healthy No Sugar Apple Peanut Butter Cookies recipe from SparkRecipes. See our top-rated recipes for No Sugar Apple Peanut Butter Cookies. Oil cookie sheet very lightly with oil. P...

Spelt flour sugar cookies Recipe | SparkRecipes lemon flavoring,    spelt flour,    apple sauce,    canola oil,    vanilla extract,    eggs,    baking powder,    turbinado sugar Easy, delicious and healthy Spelt flour sugar cookies recipe from SparkRecipes. See our top-rated recipes for Spelt flour sugar cookies. Mix dry and wet separtely in separate bowls and add dry to wet....

Morning Glory Muffins Recipe | SparkRecipes pumpkin seeds,    spelt flour,    apple sauce,    bicarbonate of soda,    oil,    vanilla extract,    flax seed/linseed,    cinnamon,    coconut,    raisin,    apple,    carrot,    eggs,    sugar,    flour Nutritious never tasted so delicious. Soak raisins in hot water to cover for 30 minutes. Drain thoroughly. Preheat oven to 350F. Line 16 muffin cups with paper baking cups. Mix flour, sugar, baking so...

Breakfast Carrot cookies! Recipe | SparkRecipes egg whites,    pumpkin pie spice,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    walnut,    flax seed/linseed,    raisin,    carrot,    eggs,    salt,    sucanat These are healthy powerhouse breakfast cookies!! :-) You can substitute raisins for other nuts or omit altogether. This is NOT my recipe, but I got it from another health conscious person and had to s...

Moist Vegan Bran Muffins Recipe | SparkRecipes chia seed,    spelt flour,    stevia,    apple sauce,    bicarbonate of soda,    canola oil,    wheat,    psyllium/iispaghula,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    prune,    eggs,    salt,    agave syrup,    demerara,    milk,    water Healthy, sweet, dark and sticky, these are delicious warm or cold and freeze very well for later snacking! Preheat oven to 400 F, line 24 muffin cups or grease well. In a small bowl, whisk together fl...

Whole Grain Blueberry Quick Bread Recipe | SparkRecipes egg whites,    rice flour,    spelt flour,    apple sauce,    bicarbonate of soda,    vanilla,    flax seed/linseed,    blueberry,    wholewheat flour,    salt,    baking powder,    yogurt (plain),    water This hearty quick bread contains four whole grain flours that provide it with a rich texture and flavor. Fresh blueberries take it to a whole new level! Preheat oven to 350 degrees. Mix the flours, ba...

Pumpkin protein bread Recipe | SparkRecipes oat flour,    spelt flour,    apple sauce,    sweetener,    walnut,    cloves,    cinnamon,    allspice,    coconut,    pumpkin,    eggs,    salt,    brown sugar Easy, delicious and healthy Pumpkin protein bread recipe from SparkRecipes. See our top-rated recipes for Pumpkin protein bread . Mix dry ingredients and wet ingredients separately mix together just u...

Health Carrot Cake with Maple syrup cream cheese frosing Recipe | SparkRecipes spelt flour,    apple sauce,    bicarbonate of soda,    walnut,    cinnamon,    carrot,    wholewheat flour,    salt,    baking powder,    cream cheese,    maple syrup,    icing,    rice milk,    soy milk,    milk Healthy and very yummy! Lots of compliments on how good it was! Preheat oven to 350 degrees. Mix all dry ingredients in a mixing bowl (flour, baking soda, powder, cinnamon and salt). Grate the carrots...

Upside Down Ginger Apple Coffee Cake Recipe | SparkRecipes spelt flour,    apple sauce,    bicarbonate of soda,    safflower oil,    olive oil,    ginger root,    cinnamon,    apple,    eggs,    salt,    baking powder,    maple syrup,    sucanat,    yogurt (plain) This is from the Clean Eating Magazine--October 2011 page 98I had to bake it nearly 50 minutes to get it done where knife came out clean. 1. Preheat ove to 350. Mist an 8 inch round cake pan with cook...

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