Espresso Chip Oatmeal Cookies Recipe spelt flour,    stevia,    canola oil,    wheat,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cacao,    salt,    baking powder,    brown sugar,    cocoa powder,    chocolate,    kahlua,    coffee,    milk Modified from Vegan Cookies Invade Your Cookie Jar, these are a great "kid snack" with a grown up twist. In a large bowl, beat "milk", oil, Kahlua (if using), flaxseed, brown sugar... recipes with the same ingredients... Espresso Chip Oatmeal Cookies Recipe | SparkRecipes

Better Linzer Cookies Recipe | SparkRecipes spelt flour,    canola oil,    almond,    vanilla extract,    wholewheat flour,    eggs,    raspberry jam/preserve,    salt,    baking powder,    sugar This cookie is a modification of the traditional linzer cookie. To create the starburst effect, use a star shaped cookie cutter. You may use your favorite seedless jam for the center, but raspberry ta...

Spelt Bread (Bread Machine) Recipe - Food.com yeast,    spelt flour,    canola oil,    salt,    sugar,    soy milk This is a very tasty bread that is easy to make.Spelt has a nice nutty flavor. I added about 3 tablespoons of sunflower seeds & 2 tablespoons flax seeds to this recipe the results was very, very g...

Dreena Inspired Drop Cookies Recipe dried cranberry,    spelt flour,    bicarbonate of soda,    canola oil,    hazelnut,    vanilla,    raisin,    salt,    baking powder,    maple syrup,    brown sugar,    chocolate The original recipe for these cookies was featured on FoodTV.ca and was written by Dreena Burton. She made them with pecans, chocolate chips, almond extract and dried cherries, so I turned the recipe ...

Spelt Flour Flatbread Recipe - Food.com spelt flour,    canola oil,    oregano,    onion,    garlic,    salt,    baking powder,    milk powder,    water You can find Spelt flour at most stores that sell bulk grains or at health food stores. The amount of water you add will determine the thickness of your end product, from a pancake to a crepe. They wo...

Brownie Recipe egg whites,    cane juice,    spelt flour,    bittersweet chocolate,    bicarbonate of soda,    canola oil,    vanilla,    salt,    molasses,    cocoa powder,    water The spelt flour in these chocolate brownies provides a rich, nutty flavor. Lightly grease an 8 x 8-inch square pan and line the bottom of the pan with a piece of greased parchment. Preheat the oven to...

Blueberry Buckle (Vegan) Recipe - Food.com spelt flour,    cake,    canola oil,    vanilla extract,    cinnamon,    blueberry,    wholewheat flour,    salt,    baking powder,    maple syrup,    sugar,    flour Haven't tried this yet, but I love blueberry buckles and this vegan version sounds delicious. Recipe suggestion is to serve with soy ice cream, if desired. Cooking time does not include allowing t...

Big banana chocolate chip spelt muffins Recipe | SparkRecipes spelt flour,    bicarbonate of soda,    canola oil,    coconut oil,    walnut,    vanilla extract,    banana,    salt,    sugar,    chocolate,    water A fresh take on an old family favourite, modified from The Joy of Vegan Baking Preheat oven to 350F. Put paper liners in muffin cups. In a medium side bowl, mix flour, baking soda and salt together. I...

Vegan Spelt Banana Bread Recipe - Food.com spelt flour,    bicarbonate of soda,    canola oil,    pecan,    vanilla,    banana,    salt,    maple syrup Vegan Banana Bread made with spelt flour, pecans, and maple syrup Serving Size: 1 (72) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 185.9   Calories from Fat 102 g 55 %   Total F...

Healthy Vegan Cookies Recipe - Food.com chocolate soy milk,    barley flour,    pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    sunflower seeds,    vanilla extract,    flax seed/linseed,    hemp,    carob,    raisin,    salt,    baking powder,    maple syrup,    almond milk This is a recipe based on one I found in Vive Le Vegan. These cookies are spectacular and extremely good for you. Serving Size: 1 (34) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calor...

Planet Organic Cosmic Cookies Recipe - Food.com pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    flax seed/linseed,    cinnamon,    carob,    coconut,    raisin,    salt,    sugar,    dark chocolate,    soy milk,    water Awesome cookies from the organic market, loaded with seeds and chocolate - great for taking hiking or just anytime. Wheat free and dairy free depending on the chocolate chips used - I think that also ... recipes with the same ingredients... Planet Organic Cosmic Cookies Recipe | SparkRecipes

Blueberry Oatmeal Crumble Bars Recipe | SparkRecipes maple flavoring,    tapioca,    spelt flour,    lemon peel,    bicarbonate of soda,    canola oil,    oats,    flax seed/linseed,    blueberry,    salt,    baking powder,    agave syrup,    brown sugar,    lemon juice,    water I whipped these up to take to a charity bakesale - a vegan flaxseed and oatmeal brownie-like base, topped with a delicious, fresh blueberry filling before being topped with some old-fashioned oats and... recipes with the same ingredients... Blueberry Oatmeal Crumble Bars Recipe

Zucchini bread w/ Citrus and Ginger Recipe | SparkRecipes spelt flour,    lemon peel,    orange peel,    bicarbonate of soda,    canola oil,    vanilla extract,    flax seed/linseed,    ginger root,    cinnamon,    zucchini/courgette,    eggs,    salt,    baking powder,    sugar,    orange juice,    lemon juice,    flour This is not a low calorie snack. Rather, take it when you need something that will give a good boost of cal's with some protein. I made them as a lunch replacement for a camping event. It was far ...

Beta Booster Cake Recipe | SparkRecipes spelt flour,    apple sauce,    bicarbonate of soda,    cake flour,    canola oil,    oats,    cinnamon,    soybean,    carrot,    pumpkin,    salt,    baking powder,    brown sugar,    milk As a kid, I was always fascinated with the carrots made out of frosting that adorned the top of carrot cake. This version, made without eggs or dairy but with nutritious carrots, pumpkin, whole grains...

Coffee Cake Recipe - Food.com fructose,    spelt flour,    apple sauce,    canola oil,    nutmeg,    cloves,    cinnamon,    fruit,    salt,    baking powder,    maple syrup,    water this is a light, spicey and easy recipe. add any kind of fruit, fresh, frozen or canned. Serving Size: 1 (63) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 132.5   Calories from ...

muffins Recipe - Food.com fructose,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    cinnamon,    fruit,    salt,    baking powder,    maple syrup,    water light and springy Serving Size: 1 (801) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 84.9   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg...

Healthy Oatmeal Chocolate Chip Cookies Recipe - Food.com spelt flour,    bicarbonate of soda,    canola oil,    oats,    walnut,    vanilla,    flax seed/linseed,    date,    coconut,    salt,    sugar,    dark chocolate,    water Full of good stuff so you don't have to feel guilty. From Tiny Morsels blog. Serving Size: 1 (319) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 68.4   Calories from Fat 30 g...

Lemonberry Muffins Recipe - Food.com lemon flavoring,    spelt flour,    bicarbonate of soda,    canola oil,    raspberry,    salt,    baking powder,    brown rice syrup,    soy milk (From Vegetarian Times, May 2008). Haley Fredrickson has been a vegetarian for 16 years, and she concocted this recipe to create a healthful treat free of refined sugars and white flour. Serving Size:...

Spelt Banana Bread Recipe - Food.com egg whites,    spelt flour,    bicarbonate of soda,    canola oil,    cooking spray,    cinnamon,    banana,    salt,    baking powder,    sugar,    flour Good comforting banana bread. You may substitute all spelt flour, or half spelt half whole wheat. It's up to you. Slightly modified from a recipe on a blog, and posting here for safe keeping. Serv...

Molasses Whole Wheat Spelt for Bread Machine Recipe - Food.com yeast,    spelt flour,    canola oil,    salt,    molasses,    water This is my first attempt of creating my own recipe. I've experimented a lot with the moisture level to prevent the bread from cratering. Serving Size: 1 (30) g   Servings Per Recipe: 20   AMT. PER ...

Springtime Strawberry Muffins Recipe spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    lavender,    strawberry,    baking powder,    agave syrup,    soy milk Pair up your garden bounty this spring and summer for these delicious muffins. Lavender infused soymilk teams up with whole spelt flour, applesauce and two forms of strawberries, for a breakfast that ...

Heavenly Hummus Crackers Recipe - Food.com spelt flour,    chickpea flour,    canola oil,    hummus,    salt Eat your chickpeas with your chickpeas in a crunchy cracker form! I put the types of flour used in brackets to get better nutritional info. Serving Size: 1 (4) g   Servings Per Recipe: 36   AMT. PER SER...

Gingerbread Coffee Cake Recipe - Food.com fructose,    spelt flour,    apple sauce,    canola oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    fruit,    salt,    baking powder,    maple syrup,    coffee,    water Serving Size: 1 (67) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 147.7   Calories from Fat 2 g 2 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 3...

Oat Bran Spelt Muffins Recipe - Food.com gluten free baking powder,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    prune,    eggs,    salt,    brown sugar The original recipe came from the box of a Hodgson Oatbran box, but I have swapped and adjusted measurements and added to it to form my own unique recipe. I use spelt flour, because it is a lighter wh...

Rich Oven Baked Abm Bread Recipe - Food.com bread flour,    yeast,    spelt flour,    canola oil,    eggs,    salt,    honey,    water This is a recipe which I created using both White Bread Flour and 100% Whole Spelt Flour. I am posting it here so that I will not lose the recipe and so that others can try it as well. My DH likes who...

Buckwheat - Blueberry Muffins Recipe - Food.com buckwheat flour,    spelt flour,    orange peel,    canola oil,    oats,    butternut squash,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    orange juice,    milk,    flour A recipe from Better homes and Gardens Diabetic Living little Cookbook whole grain recipes. These muffins are so good and healthly and you can use any kind of berries you have on hand we use Saskatoon...

Vegan Blueberry Buckle Recipe - Food.com spelt flour,    canola oil,    vanilla,    cinnamon,    blueberry,    wholewheat flour,    salt,    baking powder,    maple syrup,    sugar,    flour Adapted from the Vegetarian Times Serving Size: 1 (1386) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3558.3   Calories from Fat 1225 g 34 %   Total Fat 136.2 g 209 %   Saturated ...

Healthy All-Grain Pancakes Recipe - Food.com buckwheat flour,    spelt flour,    canola oil,    oatmeal,    oats,    flax seed/linseed,    eggs,    brown sugar,    soy milk,    flour Just my dads little experiment Serving Size: 1 (164) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 371.1   Calories from Fat 130 g 35 %   Total Fat 14.5 g 22 %   Saturated Fat 1.9 ...

Better Banana Brownie Cookies Recipe - Food.com oat flour,    spelt flour,    bicarbonate of soda,    sesame seed oil,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cayenne pepper,    cinnamon,    banana,    honey,    cocoa powder,    chocolate,    coffee,    milk,    water The canola oil & walnuts in this recipe are rich in Omega 3s while the spelt and oats are rich in folate and zinc. The cocoa and bananas are a good source of magnesium. Serving Size: 1 (24) g   Ser...

Double Chocolate Almond Explosion Cookies Recipe - Food.com candy/chocolate bar,    spelt flour,    bicarbonate of soda,    canola oil,    almond,    vanilla extract,    salt,    baking powder,    maple syrup,    sugar,    almond essence,    cocoa powder,    chocolate,    flour Posted to the Cooking-Dragon mailing list by Susan. She says, Critics of vegan cookies beware: this one will have you eating your words… and the cookies! She also notes, Unbleached all-purpose f...

Carob-Coconut-Pecan Cookies Recipe - Food.com spelt flour,    bicarbonate of soda,    canola oil,    pecan,    vanilla extract,    carob,    coconut extract,    coconut,    salt,    baking powder,    maple syrup,    sugar,    flour Let it suffice to say that these are possibly my favorite cookies of all time; we mainly make them at Christmas to INDULGE! They are from the awesomely wonderful Vive Le Vegan by Dreena Burton, one of...

Whole Wheat Challah Recipe - Food.com egg whites,    bread flour,    vital wheat gluten,    yeast,    spelt flour,    olive oil,    canola oil,    wholewheat flour,    salt,    honey,    sugar,    water,    flour This is challah with some whole wheat flour. Perfect for french toast. Serving Size: 1 (48) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 119.3   Calories from Fat 19 g 16 %   To...

Buckwheat -Ground Flax Seed- Blueberry Muffins Recipe - Food.com buckwheat flour,    spelt flour,    orange peel,    canola oil,    oats,    flax seed/linseed,    butternut squash,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    orange juice,    milk,    flour A recipe from Better homes and Gardens Diabetic Living little Cookbook whole grain recipes. I have added ground flax seed to this recipe for a little bit more nutritional value these muffins are so go...

Butternut Squash Spice Bread Recipe - Food.com spelt flour,    bicarbonate of soda,    canola oil,    walnut,    vanilla extract,    cinnamon,    allspice,    butternut squash,    eggs,    salt,    baking powder,    maple syrup,    sugar,    soy milk,    flour From Vegetarian Times, October 2007. Serving Size: 1 (198) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 268.3   Calories from Fat 129 g 48 %   Total Fat 14.4 g 22 %   Saturated Fa...

Green Tea Cake Recipe - Food.com spelt flour,    icing sugar,    cake flour,    canola oil,    vanilla extract,    coconut milk,    coconut,    eggs,    salt,    baking powder,    brown sugar,    sugar,    green tea I liked the fact that this recipe included coconut milk with the maccha. I found the recipe on about.com Serving Size: 1 (80) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 361.8...

Spelt Challah, Petitechef's, 1/10 of a large challah or 1 roll, as per instructions Recipe | Spa yeast,    spelt flour,    canola oil,    eggs,    salt,    brown sugar,    water This is a very gooey dough and does not need much kneading at all. Overkneading when using spelt makes the dough fall apart. That's because it has a low gluten content, which is probably why you a...

Favorite Pumpkin Chocolate Chip Muffins Recipe | SparkRecipes spelt flour,    bicarbonate of soda,    canola oil,    flax seed/linseed,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sugar,    chocolate Preheat oven to 350 degrees. Grease 36 muffin cups, or line with paper bake cups Combine dry ingredients in a bowl. Set aside. Mix eggs and sugar. Add pumpkin and oil. Stir in flour mixture until mois...

Healthier Oven Fried Chicken Recipe | SparkRecipes chicken breast,    spelt flour,    canola oil,    paprika,    wholewheat flour,    eggs,    seasoning,    bread crumbs,    buttermilk This chicken recipe substitutes spray oil and cooking in the oven for pan frying, saving fat and calories. This recipe uses 4 4oz boneless skinless chicken breasts. If you use seasoned bread crumbs yo...

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