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picture of recipeTasty Brownies Recipe - Food.com
butter,    spelt flour,    walnut,    vanilla,    wholewheat flour,    eggs,    baking powder,    honey,    chocolate
A healthier version, sweetened with honey.
Serving Size: 1 (35) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 144.7   Calories from Fat 91 g 63 %   Total Fat 10.1 g 15 %   Saturat...


picture of recipeHealthy Bran Muffins Recipe - Food.com
butter,    wheat bran cereal,    spelt flour,    vanilla extract,    cinnamon,    apple,    wholewheat flour,    baking powder,    brown sugar
I found this on an other site I made a few changes to it as it wasn't quite right and I think this way is better. You can add more sugar if you like but I have just found out I am diabetic so I wa...


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picture of recipeFat Free Gingerbread Cookies Recipe - Food.com
spelt flour,    bicarbonate of soda,    dried ginger,    wholewheat flour,    molasses,    brown sugar,    orange juice
These soft gingerbread cookies are almost good enough to eat for breakfast! Very fast to make, and require no eggs or fat.
Serving Size: 1 (10) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VAL...


picture of recipeWalnut Blueberry Banana Bread Recipe | SparkRecipes
agave,    egg whites,    spelt flour,    orange peel,    walnut,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    salt,    buttermilk
Recipe from Clean Eating Magazine.
1. Preheat oven to 375. Spray a loaf pan with cooking spray. 2. In a large bowk, combine banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix ...


picture of recipeSpelt Flat Cake Recipe - Food.com
yeast,    spelt flour,    oil,    wholewheat flour,    salt,    sugar,    water
Simple but not really fast flat cake. Good idea for a starter or a snack. It's up to you what you want to serve it with. I like to tear off small slices and dip them in a souce or dressing.
Servin...


picture of recipeBetter Linzer Cookies Recipe | SparkRecipes
spelt flour,    canola oil,    almond,    vanilla extract,    wholewheat flour,    eggs,    raspberry jam/preserve,    salt,    baking powder,    sugar
This cookie is a modification of the traditional linzer cookie. To create the starburst effect, use a star shaped cookie cutter. You may use your favorite seedless jam for the center, but raspberry ta...


picture of recipeSprouted-Grain Graham Crackers Recipe | SparkRecipes
quinoa flour,    spelt flour,    wholewheat flour,    baking powder,    honey,    maple syrup,    water
Easy, delicious and healthy Sprouted-Grain Graham Crackers recipe from SparkRecipes. See our top-rated recipes for Sprouted-Grain Graham Crackers.
Sift or whisk first 3 ingredients together. Add maple...


picture of recipeSpelt Indian Flatbread Recipe | EatingWell
spelt flour,    olive oil,    wholewheat flour,    salt,    water
This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together at a moment's notice and is ideal for scooping up dal and other thick soups. Spelt is a whole gra...


picture of recipeWhole-Grain Matzo Recipe | MyRecipes
oat flour,    spelt flour,    wholewheat flour,    water,    flour
Whole-Grain Matzo
Instructions Checklist   Step 1   Preheat the oven to 450 . Line 2 baking sheets with parchment paper. In a food processor, pulse the flours. With the machine on, pour in 1 cup plus 2 ...


picture of recipeAdis Flaxseed Fruit Muffins Recipe
spelt flour,    bicarbonate of soda,    oats,    flax seed/linseed,    wholewheat flour,    fruit,    eggs,    baking powder,    honey,    brown sugar,    buttermilk,    yogurt (plain)
Naturally sweetened, low-fat muffins, packed with tasty and healthy flaxseed. A very healthy, yet terrific, alternative to sweeter muffins.
Mix dry ingredients together in a medium bowl.   Beat liquid ...


picture of recipeTahini Sunflower Seed Scones Recipe - Food.com
spelt flour,    sunflower seeds,    nuts,    wholewheat flour,    eggs,    nut butter,    tahini,    salt,    baking powder,    sugar,    milk,    flour
These savoury scones use tahini in place of butter, which makes them quite healthy and also gives them a unique taste. They do have a slight sweetness and a lovely crunch from (roasted) sunflower seed...


picture of recipeWhole Wheat Sandwich Buns for Burgers, Hot Dogs and More Recipe - Food.com
butter,    vital wheat gluten,    yeast,    spelt flour,    sesame seed,    poppy seed,    wholewheat flour,    eggs,    salt,    honey,    milk
Perfect for making the buns for your favorite sandwiches a little more healthy while still remaining delicious!
Serving Size: 1 (802) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeTwo Cheese Scones With a Touch of Cayenne Recipe - Food.com
butter,    gouda cheese,    spelt flour,    bicarbonate of soda,    cayenne pepper,    wholewheat flour,    baking powder,    cheese,    yogurt (plain)
Plain cheese scones that are jazzed up a tad by the addition of some cayenne pepper. Great for a hearty brunch or served along side some soup.
Serving Size: 1 (379) g   Servings Per Recipe: 1   AMT. PER...


picture of recipeBanana Raisin Cookies | Recipes Wiki | Fandom
spelt flour,    oatmeal,    oats,    nutmeg,    banana,    date,    raisin,    wholewheat flour,    apple juice
1 cup Spelt or whole wheat flour 1 cup rolled oats (oatmeal), ground 1/4 tsp. nutmeg, ground 1 cup Raisins 2 bananas, medium size 1/2 cup dates, pitted 1/2 cup apple juice Preheat your oven to 350 F. ...


picture of recipeMorning Muffins Recipe by The.girl.with.the.red.glove | ifood.tv
spelt flour,    pepper,    basil,    wholewheat flour,    tomato,    spinach,    eggs,    salt,    cheddar cheese,    milk
Breakfast in a muffin cup!
GETTING READY   1. Pre-heat the oven to 350 F.   2. Spray a nonstick muffin tin or a tin sprayed with vegetable cooking spray.   MAKING   3. In a bowl, break in the eggs and whi...


picture of recipeCarrot pancakes Recipe | SparkRecipes
spelt flour,    vanilla,    cinnamon,    carrot,    wholewheat flour,    salt,    baking powder,    agave syrup,    soy milk,    water
Easy, delicious and healthy Carrot pancakes recipe from SparkRecipes. See our top-rated recipes for Carrot pancakes .
Combine dry ingredients. Add wet ingredients and shredded carrots and mix. Let sit...


picture of recipeBlueberry Buckle (Vegan) Recipe - Food.com
spelt flour,    cake,    canola oil,    vanilla extract,    cinnamon,    blueberry,    wholewheat flour,    salt,    baking powder,    maple syrup,    sugar,    flour
Haven't tried this yet, but I love blueberry buckles and this vegan version sounds delicious. Recipe suggestion is to serve with soy ice cream, if desired. Cooking time does not include allowing t...


picture of recipeNew Orleans Buck Muffins Recipe by world.food | ifood.tv
sour milk,    spelt flour,    pecan,    wholewheat flour,    salt,    baking powder,    honey,    molasses,    soy milk,    water
GETTING READY:   1) Preheat oven to 350 degrees C.   2) Grease the muffin tins and keep aside.   MAKING:   3) Roast pecans on a cookie sheet for about 10 minutes, at 300 degrees.   4) Chop the roasted peca...


picture of recipeFamous Maple Pecan Pie Recipe - Food.com
butter,    spelt flour,    pecan,    vanilla,    wholewheat flour,    eggs,    vinegar,    salt,    pastry,    honey,    maple syrup
This is a great recipe that I have made many times for company. Everyone loves it. It is sweetened with maple syrup and honey.
Serving Size: 1 (309) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY...


picture of recipeBlueberry crumble | Dessert classics | SBS Food
butter,    spelt flour,    cornstarch,    oats,    cinnamon,    lemon,    blueberry,    wholewheat flour,    cream cheese,    brown sugar,    sugar,    ice cream
Cream cheese dotted on the top just before baking makes this a very special crumble.
Cooling time: 10 minutes   Preheat oven to 205 C (400 F).   Gently toss together blueberries, lemon zest and juice, g...


picture of recipeCoconut Slice Recipe with Pink Grapefruit | olivemagazine
butter,    spelt flour,    icing sugar,    desiccated coconut,    cornstarch,    lemon,    grapefruit,    wholewheat flour,    eggs,    sugar,    orange food coloring,    flour
Try our coconut slice recipe with pink grapefruit. This easy coconut and pink grapefruit bars recipe is an easy coconut squares recipe with pink grapefruit
STEP 1   Heat the oven to 200C/fan 180C/gas 6...


picture of recipeCaramel Apple Crisp for Two Recipe | EatingWell
butter,    spelt flour,    caramel,    cornstarch,    oats,    pecan,    nutmeg,    cinnamon,    apple,    wholewheat flour,    salt,    brown sugar
Caramel adds a sweet and salty note to this classic apple crisp designed just for two. Store-bought caramel sauce works well here, but it's easy to make your own if you prefer. Drizzle it over the...


picture of recipeMaple Huckleberry Coffee Cake Recipe - Food.com
butter,    spelt flour,    bicarbonate of soda,    oats,    pecan,    vanilla extract,    thyme,    rosemary,    lemon,    huckleberry,    berries,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    maple sugar,    brown sugar,    buttermilk
Serving Size: 1 (3) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 202.8   Calories from Fat 106 g 52 %   Total Fat 11.8 g 18 %   Saturated Fat 5.4 g 26 %   Cholesterol 38.2 mg 12 %...


picture of recipeThis Ain't Grandma's Sweet Potato Casserole Recipe | SparkRecipes
spelt flour,    pecan,    vanilla extract,    nutmeg,    cinnamon,    sweet potato,    wholewheat flour,    salt,    vegetable fat spread,    maple syrup,    sucanat,    brown sugar
A sweet potato casserole so delicious, you won't believe it is vegan and good for you!
Preheat the oven to 350 F and lightly grease a 2 quart casserole dish with canola oil. I wipe a bit on with a...


picture of recipeYoghurt Corn Muffins With Corn Recipe - Food.com
polenta,    spelt flour,    cornstarch,    bicarbonate of soda,    wheat,    wholewheat flour,    sweetcorn,    eggs,    baking powder,    cheese,    sugar,    yogurt (plain),    water,    flour
These muffins are fluffy, soft and very yummy! They feature three types of flour and use yoghurt in place of milk to give them a softer texture. They taste rather sweet if you use the sugar, but you c...


picture of recipeRatatouille-Quiche Recipe - Food.com
butter,    gouda cheese,    spelt flour,    bell pepper,    olive oil,    thyme,    sage,    basil,    onion,    garlic,    zucchini/courgette,    wholewheat flour,    tomato,    eggs,    salt,    parmesan cheese,    cheddar cheese,    whipped cream,    water
This quiche is filled with a delicious mix of sauteed veggies and herbs. It tastes fresh and yummy plus it looks very nice, too! :)
Serving Size: 1 (1655) g   Servings Per Recipe: 1   AMT. PER SERVING %...


picture of recipeLasagna Tart Recipe | SparkRecipes
tomato sauce,    spelt flour,    chili dried/powder,    cake,    ricotta cheese,    olive oil,    lemon,    garlic,    zucchini/courgette,    wholewheat flour,    tomato,    salt,    water
Easy, delicious and healthy Lasagna Tart recipe from SparkRecipes. See our top-rated recipes for Lasagna Tart.
Preheat your oven to 375F degrees, and place a rack in the middle. Oil a 10-inch tart pan...


picture of recipeHigh Protein Pumpkin Spice Cake Recipe - Food.com
buckwheat flour,    spelt flour,    cottage cheese,    coconut oil,    walnut,    pecan,    vanilla extract,    nutmeg,    ginger root,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    molasses,    sugar,    yogurt (plain)
This spice cake is a delicious healthy remake of classic pumpkin bars. We love it for breakfast. This recipe came from Coconut Recipes. When I made this recipe I used regular White Granulated Sugar, A...


picture of recipeVegan Breakfast Patties Recipe - Food.com
spelt flour,    shiitake mushroom,    brown rice,    vegetable stock,    olive oil,    oats,    walnut,    nuts,    thyme,    sage,    button mushroom/champignon,    onion,    wholewheat flour,    soy sauce,    soy milk
These freeze well if you wrap them individually. Then you can remove them one or two at a time and microwave for about a minute. They are best enjoyed with a fork since they are a bit crumbly. I like ...


picture of recipeEssentially Fat Free Ginger Drops Recipe - Food.com
pumpkin pie spice,    spelt flour,    stevia,    apple sauce,    caramel,    bicarbonate of soda,    vanilla,    ginger root,    pear,    wholewheat flour,    salt,    molasses,    brown sugar
The only fat in this vegan recipe is whats naturally present in the spelt, and they're full of nutritious fresh ginger and molasses too. A dash of caramel-flavoured stevia really amps up the flavo...


picture of recipeThree Grain Wild Rice Bread Recipe by world.food | ifood.tv
sour milk,    yeast,    spelt flour,    wild rice,    cornstarch,    olive oil,    oats,    wholewheat flour,    salt,    rice,    honey,    malt,    molasses,    soy milk,    water
GETTING READY:   1) Oven is preheated to 375 degrees c.   2) Baking sheets are greased and kept aside.   MAKING:   3) Yeast is sprinkled over warm water in the work bowl of the food processor and stirred ...


picture of recipeDorset apple cake recipe - BBC Food
butter,    spelt flour,    cornstarch,    vanilla extract,    nutmeg,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    demerara,    brown sugar,    sugar,    flour
A classic British apple cake with a cup of tea on a cool autumn day is hard to beat. This simple recipe is full of warming spices and tangy apple.
Preheat the oven to 190C/170C Fan/Gas 5. Grease and ...


picture of recipeTomato Gingerbread Cake - Vegetarian Society
ginger bread,    spelt flour,    icing sugar,    mixed spice,    bicarbonate of soda,    oil,    banana,    wholewheat flour,    tomato,    strawberry jam/preserve,    salt,    baking powder,    sugar,    cocoa powder,    milk
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
Preheat the oven to 180 C / gas mark 4.   Grease and line a rectangle c...


picture of recipeWhole Wheat Raisin Bread Recipe | SparkRecipes
yeast,    tapioca,    spelt flour,    wheat germ,    oats,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    honey,    milk powder,    water,    flour
Easy, delicious and healthy Whole Wheat Raisin Bread recipe from SparkRecipes. See our top-rated recipes for Whole Wheat Raisin Bread.
1. Put raisins in a small sauce pan, cover with water, and simmer...


picture of recipeFavorite Breakfast Cookies - Spend With Pennies
pumpkin seeds,    dried cranberry,    spelt flour,    oil,    oats,    sunflower seeds,    flax seed/linseed,    cinnamon,    coconut,    raisin,    wholewheat flour,    maple syrup,    molasses,    dark chocolate,    almond milk
These oatmeal breakfast cookies are filled with fruit, fibre and nuts. It is a great healthy breakfast option for busy mornings! Just grab and go!
Preheat oven to 325 F.   Combine all dry ingredients i...


picture of recipeChocolate Chip Healthy Cookie Recipe | SparkRecipes
chia seed,    amaranth flour,    spelt flour,    stevia,    quinoa,    bicarbonate of soda,    olive oil,    vanilla,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    chocolate
Chocolate chip cookie that is sweet, loaded with nutrients and under 100 caleries per cookie.
Pre heat oven to 350' F. Mix first section of ingredients (dry) in a medium bowl. Mix second section o...


picture of recipeGinger Cookies Recipe
butter,    spelt flour,    bittersweet chocolate,    bicarbonate of soda,    ginger root,    dried ginger,    apricot,    wholewheat flour,    eggs,    salt,    turbinado sugar,    molasses,    sugar
Known for her vegetarian recipes, Heidi Swanson uses only whole grain flour, but adds a generous portion of chocolate chunks for her ginger cookies.
In a large bowl, whisk together flour, ground ginge...


picture of recipeVegan Wholesome Chocolate Chip Cookies Recipe - Food.com
spelt flour,    coconut oil,    oats,    walnut,    vanilla extract,    wholewheat flour,    salt,    maple syrup,    agave syrup,    chocolate,    water
Absolutely delicious scrumptious totally healthy chocolate chip cookies.
Serving Size: 1 (1055) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 208.2   Calories from Fat 119 g 57 %...


picture of recipeWhole Grain Pizza Dough Recipe - Food.com
yeast,    spelt flour,    olive oil,    wholewheat flour,    salt,    molasses,    water
I wanted a more nutritious pizza dough, so I took my old recipe and revamped it a tad.
Serving Size: 1 (58) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 111.8   Calories from Fa...


picture of recipeCold-Raised Whole Wheat Pizza Dough Recipe - Food.com
yeast,    spelt flour,    olive oil,    wholewheat flour,    salt,    water,    flour
Makes a tasty and healthy pizza crust. The flavor is so good, because of the long raising time. (Still it's easy and fast to make!)
Serving Size: 1 (359) g   Servings Per Recipe: 1   AMT. PER SERVIN...





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