Quinoa-Stuffed Peppers Recipe | SparkRecipes ribs,    red bell pepper,    quinoa,    black beans,    cumin,    carrot,    onion,    garlic,    celery,    tomato,    spinach It took some digging and tweaking, but here's a yummy sounding recipe that I can't wait for us to try! Let me know what you think. Modified from a Vegetarian Times recipes with high rating! Th...

Quinoa, Spinach & Black Bean Casserole Recipe | SparkRecipes feta cheese,    quinoa,    black beans,    chicken stock,    coconut oil,    pepper,    onion,    garlic,    spinach,    salt Easy, delicious and healthy Quinoa, Spinach & Black Bean Casserole recipe from SparkRecipes. See our top-rated recipes for Quinoa, Spinach & Black Bean Casserole. simmer 1 can of chicken broth...

Black Bean Quesadillas Recipe - Food.com pepper cheese,    black beans,    spinach,    salsa,    tortilla A lunch idea from body + soul. Serving Size: 1 (243) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 335.1   Calories from Fat 108 g 33 %   Total Fat 12.1 g 18 %   Saturated Fat 5.8 ...

Light & Luscious Vegetarian Quesadilla Recipe - Food.com gouda cheese,    black beans,    olive oil,    pine nut,    shallot,    spinach,    tortilla This light and flavorful recipe was created for RSC#11. The vegetables with the melted gouda make for a light appetizer or snack. These are wonderful eaten plain or with salsa. Special Note: Make sure...

Black Bean, Spinach And Cheese Quesadillas Recipe | CDKitchen.com black beans,    onion,    spinach,    cheddar cheese,    tortilla Delicious quesadillas made with fresh spinach, black beans, onion, and cheddar cheese melted inside flour tortillas. Lightly grease a large, non-stick skillet and place over medium-high heat. Add the ...

Simple Spinach Florentine Soup Recipe | SparkRecipes black beans,    chicken stock,    pepper,    garlic,    spinach,    parmesan cheese Quick and easy soup -- perfect for lunch! Makes approx. 4 1-cup servings Combine beans and broth in a saucepan and bring to a boil. Add garlic and simmer for 5 minutes. Add pepper to taste. Remove fro...

Susan's Hamburger Soup Recipe | SparkRecipes black beans,    vegetables,    flax seed/linseed,    lentil,    carrot,    green beans,    tomato,    spinach,    burger This hearty soup is great for cold days. Many healthy ingredients, and it goes together quickly if you use canned ingredients. Brown and drain 2.5 lbs. raw hamburger meat, in a large soup pot. Add 1 l...

Healthy Southwest Salad Recipe | SparkRecipes black beans,    avocado,    apple,    mushrooms,    carrot,    spinach,    sauerkraut,    guacamole,    balsamic vinegar,    salsa,    yogurt (plain) This makes for a tasty and filling lunch with its combination of vegetables, fruit, lean protein, and healthy fat. Dice the vegetables, drain and rinse the beans (if using canned), then mix everything...

Couscous Cubano Recipe - Food.com black beans,    olive oil,    almond,    cayenne pepper,    cumin,    papaya,    spinach,    cous cous,    lime juice This recipe is a modification of a contest winner from Near East for original couscous creations. We omitted the green onion for personal tastes. I've only made it once, and it was a little bit bl...

Broke Bean Stew (The Biggest Loser recipe) Recipe | SparkRecipes white bean,    chili dried/powder,    black beans,    chicken stock,    olive oil,    coriander,    cumin,    kidney bean,    onion,    garlic,    tomato,    spinach I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy! Heat olive oil over medium-high heat in 4-quart saucepan. Add onion and saute about 5 ...

Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese Recipe | SparkRecip red potato,    black beans,    olive oil,    wheat,    carrot,    zucchini/courgette,    spinach,    salt,    cheese Yummy vegetarian meal! Serves 6 Boil rotini in water according to directions on package and then cover bottom of baking pan (9 x 13) Steam carrots, zucchini, spinach and potato slices together for abo...

Quinoa Stuffed Peppers Recipe - Food.com bell pepper,    quinoa,    pepper cheese,    black beans,    olive oil,    cumin,    carrot,    onion,    garlic,    celery,    tomato,    spinach vegetarian times - february 2009 Serving Size: 1 (275) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 269.3   Calories from Fat 103 g 38 %   Total Fat 11.5 g 17 %   Saturated Fat 4....

Vegan Oatmeal Black Bean Burgers Recipe | SparkRecipes black beans,    oats,    dried onion,    dried garlic,    carrot,    onion,    tomato,    spinach Our favorite vegan version of an oil free veggie burger. Delicious served with sliced tomato, onions, lettuce and ketchup on toasted whole grain bread. Leftovers can be heated in the microwave but the...

Baked Southwestern Egg Rolls Recipe | SparkRecipes chicken thigh,    chili dried/powder,    black beans,    pepper,    green chili,    cumin,    spring onion,    sweetcorn,    spinach,    salt,    cheddar cheese,    spring roll From: http://pinterest.com/pin/73476064/ In a large bowl, combine everything but the egg roll wrappers. Mix well to blend. Lay an egg roll wrapper out on a work surface so that one of the corners is p...

Black Bean and Avocado Wrap Recipe - Food.com black beans,    coriander,    cumin,    avocado,    tomato,    spinach,    salsa,    cheddar cheese,    tortilla This makes a great lunch or light supper and doesn't take long at all to throw together. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 438   Calories fr...

BBQ Steak Wrap Recipe | SparkRecipes chicken breast,    beef steak,    black beans,    wheat,    sweetcorn,    spinach,    barbecue sauce,    cheddar cheese,    tortilla This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too. Preheat the oven to 400 degrees. Divide the spinach, ...

Southwestern Eggrolls Recipe | SparkRecipes chicken breast,    black beans,    jalapeno,    onion,    garlic,    tomato,    sweetcorn,    spinach,    seasoning,    cheese,    spring roll My healthy take on one of my favorite dishes from Chili's Bar & Grill. Grill chicken breast, chop, and set aside. Mince jalapeno and garlic and add to large skillet. Add cooked black beans and...

Sweet Potato-Black Bean Bowls Recipe | MyRecipes feta cheese,    bell pepper,    black beans,    cinnamon,    cumin,    sweet potato,    tomato,    spinach,    marinara sauce,    parmesan cheese,    cheddar cheese Learn how to make Sweet Potato-Black Bean Bowls. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Divide spinach among 4 bowls. Microwave e...

Smoked Turkey & Black Bean Soup Recipe | SparkRecipes liquid smoke,    hot sauce,    black beans,    chicken stock,    carrot,    onion,    tomato,    sweetcorn,    spinach,    turkey,    seasoning Easy, delicious and healthy Smoked Turkey & Black Bean Soup recipe from SparkRecipes. See our top-rated recipes for Smoked Turkey & Black Bean Soup. 1. Combine all ingredients in the slow cook...

Vegetarian Enchilada Stuffed Peppers Recipe | SparkRecipes bell pepper,    hot sauce,    brown rice,    quinoa,    black beans,    coriander,    sweetcorn,    spinach,    cheese These Stuffed Peppers are crazy good. A healthy filling of red quinoa, rice, black beans, corn and spinach. Fresh cilantro for a burst of flavor, drenched in enchilada sauce. Carefully cut off the to...

Tortilla Pie Recipe - Mexican.Food.com hot sauce,    black beans,    goat's cheese,    jalapeno,    sweetcorn,    spinach,    salt,    salsa,    rice,    cheddar cheese,    cream cheese,    tortilla An easy and delicious version of the classic Mexican lasagna. For an extra flourish, alternate spinach tortillas with plain flour or multigrain ones. If you don't like spicy hot food, substitute a...

Apricot-Spinach Salad Recipe | EatingWell yellow/orange bell pepper,    black beans,    oil,    ginger root,    coriander leaf,    apricot,    spring onion,    garlic,    spinach,    soy sauce,    rice vinegar,    apricot juice This spinach salad has black beans which add fiber and protein. And there's a double dose of apricots--dried apricots in the salad provide fruity taste and nice texture and apricot nectar adds bod...

Taco Salad Recipe | SparkRecipes coleslaw,    black beans,    coriander,    jalapeno,    tomato,    spinach,    beef,    taco seasoning,    cheddar cheese,    yogurt (plain) Easy, delicious and healthy Taco Salad recipe from SparkRecipes. See our top-rated recipes for Taco Salad. 1. Preheat large skillet over medium heat and cook veggie crumbles until heated through. Add ...

Bean Vegetable Stir-Fry Recipe - Food.com red onion,    red pepper,    black beans,    olive oil,    pepper,    parsley,    garlic,    spinach,    salt,    cheese Delicious and easy to make. This dish is great put over rice or on it's own. Serving Size: 1 (142) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 168   Calories from Fat 79 g ...

Vegan meatball one-pot pasta recipe - BBC Food tomato paste,    red pepper,    black beans,    mixed herbs,    olive oil,    oats,    garlic,    tomato,    spinach,    cauliflower,    soy sauce,    pasta Veg-packed vegan meatballs and a rich tomato sauce are baked with spaghetti for a vegan dinner. Dr Rupy’s recipe costs less than a pound per portion. Cook the cauliflower florets in a pan of bo...

Bean and Corn Stuffed Sweet Potatoes Recipe adobo,    chipotle,    black beans,    olive oil,    sweet potato,    spring onion,    onion,    garlic,    sweetcorn,    spinach,    salt,    cheese This dish is the perfect, easy, weeknight dinner for the whole family. Packed with healthy veggies like spinach and fiber-loaded beans, this is a great alternative to a boring baked potato. Microwave ... recipes with the same ingredients... Bean and Corn Stuffed Sweet Potatoes Recipe

Vegetarian Stuffed Peppers Recipe | SparkRecipes bell pepper,    brown rice,    black beans,    carrot,    spring onion,    onion,    sweetcorn,    spinach,    cheddar cheese These peppers are super easy, healthy and delicious. Plus, they're great because you can throw in basically any leftovers, veggies or spices in and they'll turn out great! 1. Cook rice per ins...

Spinach and Corn Tortilla Bake Recipe - Food.com butter,    pepper cheese,    black beans,    oil,    pepper,    coriander leaf,    pinto bean,    spring onion,    spinach,    salt,    salsa,    tortilla This casserole is like baking large nachos topped with cilantro, spinach, beans and cheese, spiced with your favorite salsa. Serving Size: 1 (391) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Chicken and Black Bean Super Soup Recipe | SparkRecipes chicken,    picante sauce,    black beans,    chicken stock,    canola oil,    barley,    coriander,    lentil,    onion,    garlic,    spinach Saute onion and barley in oil until onion is tender. Add garlic, cook 1 minute longer. Add the cut up chicken and lentils, then broth and bring to a boil. Reduce heat; cover and let simmer for 15 minu...

Make-Ahead Spinach & Black Bean Burritos Recipe | EatingWell feta cheese,    black beans,    olive oil,    pepper,    dried garlic,    spring onion,    tomato,    spinach,    eggs,    tortilla These egg, bean and cheese burritos are designed to be made ahead and frozen. They are perfect for busy days and make a satisfying breakfast or lunch. Instructions Checklist   Step 1   Whisk eggs, peppe...

Black bean and brown rice bowl with poached eggs recipe - BBC Food feta cheese,    brown rice,    black beans,    olive oil,    pepper,    paprika,    avocado,    lemon,    spinach,    eggs,    white wine vinegar,    salt The simple addition of poached eggs takes this dish from zero to hero in no time. You can even use leftover or pre-cooked rice. Bring a saucepan of water to the boil, add the rice and simmer for 30-40...

Meatless Monday: Rice and Beans | Healthy Recipes Wiki | Fandom agave,    chili dried/powder,    brown rice,    black beans,    olive oil,    cumin,    mushrooms,    onion,    tomato,    spinach,    salt Prep Time: 20 minutes Cook Time: 40 minutes Yields: 2-3 servings Quick and easy Meatless Monday recipe, inspired by on Veg's post 1 cup diced tomato 1/2 cup sliced mushrooms 1/2 cup diced onion 1/...

Beef and Vegetable Soup Recipe - Food.com tomato sauce,    tomato paste,    red pepper,    chili dried/powder,    brown rice,    black beans,    beef stock,    ground beef,    thyme,    rosemary,    pepper,    parsley,    celery seed,    green chili,    cumin,    dried ginger,    bay leaf,    basil,    kidney bean,    mushrooms,    potato,    carrot,    onion,    garlic,    green beans,    tomato,    spinach,    soy sauce,    salt,    seasoning,    parmesan cheese,    sugar,    lime juice,    water A little bit of this and a little bit of that. I love to make soup, because you can add or subtract according to your likings. Enjoy! Serving Size: 1 (472) g   Servings Per Recipe: 14   AMT. PER SERVING...

Walleye And Black Bean Soup Recipe | SparkRecipes black beans,    thyme,    rosemary,    white peppercorn,    dried ginger,    dried garlic,    sweet potato,    carrot,    onion,    tomato,    spinach,    cauliflower,    shrimp,    walleye,    salt Easy, delicious and healthy Walleye And Black Bean Soup recipe from SparkRecipes. See our top-rated recipes for Walleye And Black Bean Soup. Over medium heat in a four quart pot combine all the ingred...

Extreme Diet Soup Recipe - Food.com chicken,    black beans,    chicken stock,    olive oil,    thyme,    pepper,    oregano,    jalapeno,    lemon,    carrot,    onion,    garlic,    tomato,    spinach,    salt,    parmesan cheese From Women's World magazine Feb 2009. Although this is listed as a Diet soup, it is really delicious and I would eat it any time! Serving Size: 1 (515) g   Servings Per Recipe: 7   AMT. PER SERVING ...

Black Bean Chilaquile Recipe - Food.com black beans,    olive oil,    pepper,    onion,    tomato,    sweetcorn,    swiss chard,    spinach,    salt,    salsa,    cheddar cheese,    tortilla,    lime juice Chilaquile is colorful, jumping with flavor, and filling to boot! This is from the Moosewood Low Fat Favorites Cookbook! Serving Size: 1 (303) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE...

Bean,Rice & Spinach Veggie Burgers Recipe | SparkRecipes red bean,    red bell pepper,    green bell pepper,    brown rice,    black beans,    olive oil,    curry powder,    pepper,    coriander leaf,    cumin,    garlic,    wholewheat flour,    spinach,    salt,    vegetable fat spread Black bean, Red bean, Brown Rice and Spinach are the main ingredients. Combine vegetables, herbs and seasoning into food processor. Process using the chopping blade until ingredients are finely choppe...

Black Bean-Orzo Salad Recipe - Food.com orzo pasta,    black beans,    olive oil,    oil,    pepper,    coriander leaf,    cumin,    olive,    spring onion,    tomato,    spinach,    salt,    pasta,    lime juice Try Black Bean-Orzo Salad from Food.com. - 4261 Serving Size: 1 (100) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 143.2   Calories from Fat 46 g 33 %   Total Fat 5.2 g 7 %   Satu...

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