Mushroom & Spinach Korma Recipe | SparkRecipes oil,    ginger root,    coriander seed,    cumin,    chickpea,    coconut milk,    mushrooms,    onion,    tomato,    spinach,    salt Easy, delicious and healthy Mushroom & Spinach Korma recipe from SparkRecipes. See our top-rated recipes for Mushroom & Spinach Korma. 1. Combine the chopped onion, ginger, tomatoes, cumin, co...

Spinach and Chickpea Salad Recipe - Food.com yellow/orange bell pepper,    goat's cheese,    chickpea,    avocado,    tomato,    cucumber,    spinach This is a tasty and healthy salad. You can use feta cheese (or whatever kind you like) in place of the goat cheese. Balsamic or blue cheese dressings go nicely with this. Serving Size: 1 (201) g   Serv...

Cold Chickpea Soup Recipe | SparkRecipes olive oil,    chickpea,    tomato,    spinach,    lemon juice Need green protein? In a food processor or blender: 1. blend garbanzo beans until smooth 2. blend spinach until smooth 3. blend tomatoes until smooth 4. blend in 1 T olive oil 5. blend in 1 T lemon ju...

Pasta With Spinach, Chickpeas, and Bacon Recipe - Food.com chili dried/powder,    olive oil,    chickpea,    garlic,    spinach,    bacon,    parmesan cheese Yummy, quick and cheap eats! Serving Size: 1 (286) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 570.9   Calories from Fat 147 g 26 %   Total Fat 16.4 g 25 %   Saturated Fat 3.9 g ...

Spinach-Artichoke Hummus Recipe - Food.com olive oil,    chickpea,    lemon,    garlic,    artichoke,    spinach,    tahini A recipe I made up for Super Bowl Sunday, inspired by some really good store-bought spinach-artichoke hummus. I thought that using hummus as a base was a brilliant way to veganize spinach-artichoke di...

Spinach Hummus Dip Recipe - Food.com parsley,    chickpea,    onion,    garlic,    spinach,    tahini,    salt,    lemon juice Great with pita chips and veggies. So easy to make! Serving Size: 1 (1405) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 686.4   Calories from Fat 265 g 39 %   Total Fat 29.5 g 45...

Crispy Chickpea Salad with Grilled Prawns Recipe | MyRecipes red pepper,    lemon peel,    olive oil,    canola oil,    cooking spray,    pepper,    parsley,    mint,    chickpea,    spring onion,    garlic,    spinach,    garden rocket,    shrimp,    salt,    lemon juice Too cold to grill? Broil the shrimp skewers, or cook them on the stovetop in a grill pan. Instructions Checklist   Step 1   Combine 1 tablespoon olive oil, 1 1/2 teaspoons lemon rind, 1 tablespoon juice...

Greek Chickpeas and Spinach Recipe | SparkRecipes olive oil,    dill,    chickpea,    garlic,    spinach,    lemon juice Try this as a side dish tonight! 1. Using a large frying pan, saute onion and garlic in oil over medium heat for 2 minutes. 2. Add chickpeas and dill. Stir-fry for 5 minutes. 3. Add the spinach, a lit...

Grilled Tuna With Chickpea and Spinach Salad | Diabetic Recipe - Diabetic Gourmet Magazine olive oil,    canola oil,    pepper,    oregano,    cloves,    chickpea,    garlic,    tomato,    spinach,    tuna,    salt,    lemon juice Recipe for Grilled Tuna With Chickpea and Spinach Salad from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Preheat grill pan or oven broile...

Curried Cauliflower & Sweet Potato Soup Recipe | SparkRecipes chicken stock,    olive oil,    curry powder,    chickpea,    sweet potato,    carrot,    onion,    garlic,    spinach,    cauliflower,    water Comforting, satisfying soup loaded with fiber! Heat oil in a large pot. Add oinons and carrots, saute until onions are tender. Stir in curry powder and garlic, saute about 30 seconds or until fragrant...

Spinach Salad with Figs & Warm Bacon Vinaigrette Recipe | MyRecipes blue cheese,    olive oil,    chickpea,    fig,    spinach,    bacon,    mustard,    apple cider vinegar Learn how to make Spinach Salad with Figs and Warm Bacon Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cook bacon in a larg...

Indian-spiced Sweet-potato Soup Recipe vegetable stock,    olive oil,    curry powder,    white peppercorn,    cumin,    dried ginger,    chickpea,    coconut milk,    sweet potato,    onion,    garlic,    spinach This is a bright and spicy recipe that makes for a quick and easy healthy meal. Great on a cold day!! In a large soup pot, heat oil and saute onions, potatoes, and garlic until onion is just tender, a... recipes with the same ingredients... Indian Spiced Sweet Potato Soup Recipe - Food.com

Pasta And Beans Recipe - Food.com feta cheese,    olive oil,    kidney bean,    chickpea,    olive,    garlic,    tomato,    spinach,    seasoning,    pasta,    sugar A simple yet lively tasting meatless, weeknight supper. Serving Size: 1 (446) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 344.3   Calories from Fat 90 g 26 %   Total Fat 10.1 g ...

Lemon-Spinach Chickpeas Recipe | MyRecipes pitta bread,    olive oil,    chickpea,    lemon,    spinach,    salt Learn how to make Lemon-Spinach Chickpeas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat the oil in a large skillet over medium hea... recipes with the same ingredients... Lemon-Spinach Chickpeas Recipe - Food.com Lemon-Spinach Chickpeas Recipe | Real Simple

Roasted Chickpea Pasta Salad Recipe | SparkRecipes olive oil,    pepper,    chickpea,    butternut squash,    parsnip,    carrot,    spinach,    salt,    parmesan cheese,    pasta,    lemon juice Pasta, Spinach, and roasted veggies and chickpeas Preheat the oven to 375. Chop the butternut squash, carrots, and parsnips into cubes. Mix them with 1 Tbsp olive oil, salt and pepper, and the chick p...

Cilantro Lime Chickpea Salad Recipe - Food.com chili dried/powder,    olive oil,    coriander leaf,    chickpea,    lime,    onion,    garlic,    spinach,    mustard,    sugar Light and delicious salad chockfull of protein. Serving Size: 1 (354) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 563.5   Calories from Fat 270 g 48 %   Total Fat 30.1 g 46 %   S...

Spinach and Garbanzo Beans Recipe | EatingWell olive oil,    pine nut,    chickpea,    shallot,    garlic,    spinach,    soy sauce This is no ordinary wilted spinach recipe--it's dressed up with shallot, pine nuts, and garbanzo beans for a tasty side dish for meat or chicken. Instructions Checklist   Step 1   In a large skillet...

Warm squash, chorizo and chickpea salad with caramelised onions recipe | delicious. magazine red onion,    chorizo sausage,    olive oil,    coriander leaf,    chickpea,    spinach,    sherry vinegar Heat the oven to 200 C/180 C fan/gas 6. Roughly chop and deseed the squash and thickly slice the red onions. Toss in a glug of olive oil and 1 tbsp of the sherry vinegar, spread over 2 large baking tr...

Chickpea, Spinach, and Pasta Soup Recipe - Low-cholesterol.Food.com vegetable stock,    marjoram,    chickpea,    garlic,    tomato,    spinach Super healthy and fast! This recipe is different than the other chickpea recipes posted. Was printed in my local newspaper Serving Size: 1 (327) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VAL...

Chickpea Curry in a Hurry Recipe - Food.com vegetable stock,    curry powder,    dried garlic,    chickpea,    coconut,    tomato,    spinach This delicious curry is from the Nutritarian recipes section of drfuhrman.com. It's quick and easy since it uses canned or dried ingredients so there is no chopping. I like to use a bag of frozen ...

Italian Spinach With Garbanzo Beans and Raisins red pepper,    olive oil,    chickpea,    raisin,    garlic,    spinach,    salt This sweet and savory spinach side dish goes particularly well with grilled or pan-seared steak. Step 1 In 5-quart Dutch oven, heat oil with garlic cloves over medium heat until garlic is golden, disc...

Spinach and Raisin Saute Recipe olive oil,    pepper,    chickpea,    raisin,    garlic,    spinach,    salt A filling vegetarian main dish, this saute of fresh spinach, chickpeas, and raisins is tasty as well as healthy. Step 1 Soak raisins in hot water.   Step 2 In 12-inch skillet, heat olive oil on medium-...

Spinach & chickpea curry recipe | BBC Good Food curry paste,    chickpea,    onion,    tomato,    spinach,    rice,    lemon juice A low fat, low calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, from BBC Good Food. STEP 1   Heat the curry paste in a large non-stick frying pan. Once it star...

Spinach and Garbanzos Recipe | SparkRecipes olive oil,    cumin,    chickpea,    onion,    garlic,    spinach,    salt Saute the garlic and onion in the olive oil until translucent. Stir in the garbanzo beans. I like to mash some of them with the back of my spatula - gives the dish a nice texture. Season with the cumi...

Garbanzo Beans with Spinach Recipe | SparkRecipes olive oil,    pepper,    paprika,    cumin,    chickpea,    garlic,    spinach,    white wine vinegar,    salt,    bread,    water A delicious snack or side (traditionally called Tapas) Heat 1 Tbsp of the oil in a large skillet and fry the bread until golden. Remove and reserve. Rinse the spinach thoroughly and shake off most of ...

Spinach and Chickpeas With Bacon Recipe - Food.com olive oil,    pepper,    red chili,    chickpea,    garlic,    spinach,    bacon,    salt I love this super-fast and easy side, which is adapted from Gourmet. It is also good with a little cumin added, and will handle a larger amount of spinach as well. Serving Size: 1 (183) g   Servings Pe...

Chana Saag Recipe | SparkRecipes chili dried/powder,    olive oil,    garam masala,    turmeric,    ginger root,    coriander seed,    cinnamon,    cardamom,    chickpea,    onion,    garlic,    tomato,    spinach,    salt Easy, delicious and healthy Chana Saag recipe from SparkRecipes. See our top-rated recipes for Chana Saag. Directions: 1) Rise chickpeas and roughly chop spinach (make sure to clean well) 2) Heat oil ... recipes with the same ingredients... Chana Saag Chickpea Spinach Curry Recipe

One pan spicy rice recipe | BBC Good Food curry paste,    vegetable stock,    sunflower oil,    cashew,    chickpea,    raisin,    garlic,    spinach,    rice,    yogurt (plain) This simple rice dish is a useful backup – it needs practically no preparation and uses store cupboard ingredients. From BBC Good Food STEP 1   Heat the oil in a large nonstick pan that has a lid... recipes with the same ingredients... One Pan Spicy Rice Recipe - Food.com

Chickpeas and Spinach with Smoky Paprika Recipe | MyRecipes vegetable stock,    olive oil,    parsley,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    sherry vinegar,    white wine Smoked paprika is worth hunting down in a good spice section or store. If you don't have it, substitute 1 teaspoon sweet paprika and 1/4 teaspoon ground red pepper. Serve this mixture on grilled o...

Curly Pasta With Spinach and Chickpeas Recipe - Food.com pancetta,    olive oil,    pepper,    chickpea,    garlic,    spinach,    salt,    pasta Food & Wine. 1998. Serving Size: 1 (436) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 747.1   Calories from Fat 156 g 21 %   Total Fat 17.4 g 26 %   Saturated Fat 2.5 g 12 %   ...

Chickpeas with spinach (garbanzos con espinacas) - Recipes - delicious.com.au chicken stock,    olive oil,    paprika,    cumin,    chickpea,    garlic,    spinach,    bread Create authentic Spanish meals at home - it may take a while to prepare but it is well worth the wait! 1.   Place chickpeas in a bowl and cover with cold water. Set aside overnight to soak. Drain chick...

Ma's Hummus Recipe - Food.com hot sauce,    olive oil,    sesame seed,    paprika,    cumin,    chickpea,    garlic,    spinach,    tahini,    salt,    lemon juice,    water This is similar to what you find on the streets of Israel. It is easy and quick to make. You can vary the ingredients to taste easily. Serving Size: 1 (97) g   Servings Per Recipe: 12   AMT. PER SERVING...

Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing Recipe - Food.com olive oil,    coriander seed,    cumin,    chickpea,    nectarine,    spring onion,    spinach,    salt,    cous cous,    honey,    lime juice,    water An unusual salad that makes a nice warm weather lunch. Adapted from Cooking Light. 213 calories; 3.9 g fat; 38.8 g carbohydrate; 0 cholesterol. Serving size: 1 cup. Serving Size: 1 (233) g   Servings P...

Spinach, Pasta, and Pea Soup Recipe | MyRecipes orzo pasta,    lemon peel,    chicken stock,    olive oil,    pepper,    oregano,    chickpea,    spring onion,    garlic,    spinach,    salt,    parmesan cheese,    lemon juice,    water For a vegetarian version of this lemony soup, use organic or lower-sodium vegetable broth in place of chicken broth. Instructions Checklist   Step 1   Heat a large saucepan over high heat. Add olive oil...

Popeyes Hummus Recipe sesame seed,    cayenne pepper,    cumin,    chickpea,    garlic,    spinach,    tahini,    salt,    lemon juice Modified slightly from one of my favourite cookbooks, The (Almost) No-Fat Holiday Cookbook by Bryanna Clark Grogan.This is a flavourful recipe that’s great in both flavour and nutrition! The add...

Spinach & Chickpea Coconut Curry Recipe curry powder,    turmeric,    cloves,    chickpea,    coconut milk,    potato,    garlic,    tomato,    spinach Another one of my go to recipes that we just love...easy and delicious!!! Mix together all of the above ingredients, bring to boil, reduce heat and simmer 30 mins.   Serve over steamed jasmine rice.   S...

Egyptian Spinach Omelet Recipe - Food.com canola oil,    oil,    pepper,    nutmeg,    chickpea,    onion,    tomato,    spinach,    eggs,    salt This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden. Serving Size:...

West African Vegetable Stew Recipe | SparkRecipes red pepper,    chicken stock,    oil,    cinnamon,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    spinach,    water Easy, delicious and healthy West African Vegetable Stew recipe from SparkRecipes. See our top-rated recipes for West African Vegetable Stew. 1. Heat oil in skillet. Add onion and garlic. Cook until on...

Elimination Diet Hummus Recipe - Food.com sunflower oil,    parsley,    chickpea,    garlic,    spinach,    tahini,    salt,    water This isn't intended to be better than normal houmous, it just conforms to a local hospital Elimination Diet (UK) It's adjusted to eliminate the lemon juice and still be edible. It's actual...

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