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picture of recipeCoco Cinnamon Peppermint Ricotta Recipe | SparkRecipes
stevia,    ricotta cheese,    vanilla extract,    cinnamon,    peppermint flavoring
This is a low carb low sugar (diabetic friendly) dessert. It's a good way to satisfy a craving for sweets or chocolate without having a lot of sugars. All sugars and carbs in this recipe are natur...

picture of recipeStevia Chocolate Chip Cookies Recipe -
butterscotch flavoring,    stevia,    bicarbonate of soda,    oil,    oats,    vanilla extract,    wholewheat flour,    salt,    chocolate,    water
I got this recipe from Stevia Sweet Recipes By Jeffrey Goettemoeller. He recommended using carob chips, but I think I'll stick with regular chocolate chips, besides probably omitting the sesame se...

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picture of recipeBanana Nut Bread Recipe -
butter,    stevia,    apple sauce,    pecan,    cinnamon,    banana,    wholewheat flour,    eggs,    salt,    baking powder
Adapted From the cookbook Wow! This is Sugarfree? Posted by request. The original recipe was for muffins, but I wanted to use my new silicone loaf pan. Delicious.
Serving Size: 1 (49) g   Servings Per ...

picture of recipeHomemade Healthy Kettlecorn Popcorn Recipe -
popcorn,    stevia,    cooking spray,    salt
Tons of sweet n' salty goodness without the guilt! You get to eat an ENTIRE bag of microwave popcorn for only 4 Weight Watchers® PointsPlus points (as opposed to a WHOPPING 27 points for eati...

picture of recipeEasy Peasy Healthy Mango Lassi Recipe -
stevia,    mango,    salt,    yogurt (plain),    water
This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being...

picture of recipeVanilla Plum Jam Recipe -
stevia,    yarrow,    vanilla pod,    plum,    agave syrup,    water
This Gluten Free Plum Jam is a great way to make use of those sour plums growing on tree in your neighborhood at the end of the Summer season.
Serving Size: 1 (113) g   Servings Per Recipe: 4   AMT. PER...

picture of recipeApricot Salad Dressing Recipe -
stevia,    olive oil,    apricot,    mustard,    apple cider vinegar,    salt,    lemon juice
Here's a healthy and gluten free Apricot Salad Dressing made with olive oil, apple cider vinegar, lemon juice and sweetened with stevia.
Serving Size: 1 (31) g   Servings Per Recipe: 2   AMT. PER SE...

picture of recipePuckery Peach Vinaigrette Salad Dressing Recipe
guar gum,    stevia,    peach,    vinegar,    sugar,    water
Refreshingly good on any fresh salad. from: All creatures web site.
In a blender:   ------------------ Wash and remove the pits from the peaches.   Add all the ingredients, except the Guar Gum, to the b...

recipes with the same ingredients...
Peach Vinaigrette Recipe

picture of recipeBoosted Banana Muffins Recipe -
buckwheat flour,    kefir,    stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    yogurt (plain)
No sugar, no white flour, and no fat - yet light and moist. There's no excuse for saying no!
Serving Size: 1 (685) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 53.7   Calori...

picture of recipeAlmond Flour Shortbread Cookies Recipe | SparkRecipes
butter,    almond flour,    stevia,    sweetener,    eggs
Mix all ingredients together, then drop onto greased cookie sheet and bake for 15 minutes at 350 degrees. Serving Size: Makes 12 cookies. Number of Servings: 12   Recipe submitted by SparkPeople user M...

picture of recipeBanana cheesecake fluff Recipe | SparkRecipes
stevia,    cottage cheese,    vanilla,    nutmeg,    banana
Easy, delicious and healthy Banana cheesecake fluff recipe from SparkRecipes. See our top-rated recipes for Banana cheesecake fluff.
Pulse in small food processor until extremely light and fluffy and ...

picture of recipeChocolate Chip Oatmeal Balls Recipe | SparkRecipes
oat flour,    stevia,    apple sauce,    oats,    flax seed/linseed,    pumpkin,    chocolate
VEGAN. NO ADDED SUGAR. NO ADDED OIL. Makes a nice pre-workout treat, a quick, on the go breakfast, or a tasty, little snack.
Add everything except the chocolate chips to a bowl and combine. Add choco...

picture of recipeHCG Phase 2 - Sunomono (Japanese Cucumber Salad) Recipe | SparkRecipes
stevia,    ginger root,    cucumber,    salt,    rice vinegar,    sugar
This is a great modified version to be P2 friendly of sunomono salad.
Cut cucumbers into thin slices, place in bowl and sprinkle with salt. Let stand at room temperature 30 minutes or until cucumbers...

picture of recipeCathy's oatmeal raisin cookies Recipe | SparkRecipes
butter,    stevia,    soft drink,    oatmeal,    vanilla,    raisin,    eggs,    salt,    baking powder,    flour
Easy, delicious and healthy Cathy's oatmeal raisin cookies recipe from SparkRecipes. See our top-rated recipes for Cathy's oatmeal raisin cookies.
Blend butter, sugar, eggs and vanilla; mix in...

picture of recipeFlax Bread Recipe | SparkRecipes
stevia,    coconut oil,    flax seed/linseed,    eggs,    salt,    baking powder,    water
Flax bread, using coconut oil instead of canola, and Stevia instead of sugar.
Mix together all of the dry ingredients, then beat together in a separate bowl all of the wet ingredients. Add wet to dry...

picture of recipeRaw Chocolate Shake Recipe -
stevia,    vanilla pod,    banana,    date,    cacao,    salt,    almond milk,    ice
I don't think I could be a raw foodist if their wasn't raw chocolate! This shake is a staple in our house. A guilt-less indulgence! It's so quick to whip up if you already have almond milk...

picture of recipeThai Basil Watermelon Tea Recipe | SparkRecipes
stevia,    thai basil,    watermelon,    watermelon juice,    water,    ice
Refreshing!! Make a double recipe. Chill some of the steeped tea and freeze some into ice cubes ahead of time.
Boil fresh spring water and remove from heat. Coarsly chop a heaping cup full of fresh Th...

picture of recipeBlueberry Crisp Recipe | SparkRecipes
butter,    stevia,    cornstarch,    oats,    nutmeg,    cinnamon,    blueberry,    flour
Easy, delicious and healthy Blueberry Crisp recipe from SparkRecipes. See our top-rated recipes for Blueberry Crisp.
Coat the berries with the corn starch and place in a small baking dish Mix the flou...

picture of recipeEspresso Chip Oatmeal Cookies Recipe
spelt flour,    stevia,    canola oil,    wheat,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cacao,    salt,    baking powder,    brown sugar,    cocoa powder,    chocolate,    kahlua,    coffee,    milk
Modified from Vegan Cookies Invade Your Cookie Jar, these are a great "kid snack" with a grown up twist.
In a large bowl, beat "milk", oil, Kahlua (if using), flaxseed, brown sugar...

recipes with the same ingredients...
Espresso Chip Oatmeal Cookies Recipe | SparkRecipes

picture of recipeStrawberry Banana (green) Smoothie Recipe | SparkRecipes
stevia,    banana,    strawberry,    spinach,    milk,    yogurt (plain)
Throw all ingredients into the blender. Pulse until thoroughly smooth and creamy. Serves 1 big breakfast (about 2 1/2 cups) Enjoy! Number of Servings: 1   Recipe submitted by SparkPeople user THEFEISTY...

picture of recipeOat Bran Pancake Recipe | SparkRecipes
egg whites,    stevia,    oats,    vanilla,    cinnamon,    yogurt (plain)
Easy, delicious and healthy Oat Bran Pancake recipe from SparkRecipes. See our top-rated recipes for Oat Bran Pancake.
Mix all ingredients in a small bowl. Heat skillet over medium-high heat and light...

picture of recipeStevia Whole Wheat Banana Bread Recipe -
butter oil,    stevia,    bicarbonate of soda,    oil,    nuts,    vanilla,    banana,    wholewheat flour,    eggs,    salt,    milk
According to, this recipe won a red ribbon at the 1987 Arizona State Fair. Stevia is a South American herb that is virtually calorie-free and hundreds of times sweeter than t...

picture of recipestrawberrry banana almond milk smoothie Recipe | SparkRecipes
stevia,    banana,    strawberry,    almond milk,    water
blend all in blender on high. Number of Servings: 1   Recipe submitted by SparkPeople user LORIGHANY.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print ...

picture of recipePeppermint Patty Porridge Recipe -
stevia,    oats,    almond,    cream cheese,    artificial sugar,    cocoa powder,    peppermint flavoring
This is a tasty breakfast treat. I tried to make something similar to a peppermint patty and the result is really good.
Serving Size: 1 (74) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   ...

picture of recipeCreamy Vanilla Peach Mango Smoothie Recipe | SparkRecipes
stevia,    sweetener,    mango,    peach,    vanilla soy milk,    vanilla yogurt
Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of thos...

picture of recipeCinnamon Oatmeal Muffins Recipe | SparkRecipes
stevia,    oats,    almond,    vanilla extract,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder
Easy, delicious and healthy Cinnamon Oatmeal Muffins recipe from SparkRecipes. See our top-rated recipes for Cinnamon Oatmeal Muffins.
Preheat oven to 350 degrees. Beat egg. Mix all wet ingredients to...

picture of recipeChocolate Super Flax Cupcakes Recipe -
stevia,    bicarbonate of soda,    vanilla,    flax seed/linseed,    wholewheat flour,    vinegar,    salt,    molasses,    sugar,    cocoa powder,    water
I wanted to get more flax seeds in my diet so I came up with these super chocolately cupcakes that have a ton of flax seeds in them. Plus they taste just like a boxed cake mix.
Serving Size: 1 (80) g ...

picture of recipePeanut Butter Cup Oatmeal Recipe | SparkRecipes
stevia,    oats,    peanut butter,    cocoa powder,    water
Easy, delicious and healthy Peanut Butter Cup Oatmeal recipe from SparkRecipes. See our top-rated recipes for Peanut Butter Cup Oatmeal .
Makes 1 individual serving. Boil 1 cup water. Add oats and coo...

picture of recipeCherry Cream Pie Recipe -
stevia,    allspice,    cream cheese,    pastry,    cherry pie filling
Super easy & looks good too! The Stevia used in this recipe was in liquid form. You could use an alternative sweetener if you want to.
Serving Size: 1 (120) g   Servings Per Recipe: 8   AMT. PER SER...

picture of recipeChocolate Espresso Power Bars Recipe -
stevia,    pecan,    vanilla extract,    date,    agave syrup,    cocoa powder,    coffee
These scrumptious Chocolate Espresso Gluten Free Power Bars are Vegan, made with pecans, dates and decaf espresso; they will surely win the whole family over!
Serving Size: 1 (46) g   Servings Per Reci...

picture of recipeChoco - Corn Muffins Recipe
stevia,    cornstarch,    bicarbonate of soda,    canola oil,    eggs,    salt,    baking powder,    chocolate,    buttermilk,    flour
Adapted from Cornbread Gospels, p. 119.
Preheat oven to 400F. Grease 12 muffin cups.   Combine dry ingredients in a large bowl.   In another bowl, beat together buttermilk, eggs and oil.   Gently blend i...

recipes with the same ingredients...
Choco - Corn Muffins Recipe | SparkRecipes

picture of recipeVanilla "Cheesecake" - 17 DD Cycle 1 Recipe | SparkRecipes
stevia,    cottage cheese,    vanilla extract,    eggs,    lemon juice
Heat oven to 350. Blend all ingredients in blender on high speed until very creamy. Pour into two ramekins. Bake 20 minutes or until set. This is very cheesy and not sweet at all. I think the stevia l...

picture of recipeCoconut Milk With Bananas and Tapioca Recipe -
tapioca,    stevia,    banana,    coconut milk,    sugar
Very simple and delicious twist on regular tapioca pudding. Smells divine while cooking. Uses stevia to make it sugar-free, but you could also sub with regular sugar.
Serving Size: 1 (256) g   Servings...

picture of recipeCherry "Cheesecake" Creme'-17 DD Cycle 1 Recipe | SparkRecipes
stevia,    cottage cheese,    vanilla extract,    cherry,    lemon juice
This is a refrigerated creme' appropriate for the 17 Day Diet Cycle 1, 2 3, 4
Put all ingredients into a blender. I use my Blendtec on the "custard" setting. Pour into 2 ramekins and chi...

picture of recipeOatmeal with Barley and Blueberries Recipe -
stevia,    protein powder,    barley,    oatmeal,    cinnamon,    blueberry
Serving Size: 1 (137) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 250.7   Calories from Fat 25 g 10 %   Total Fat 2.8 g 4 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...

picture of recipeWhichHat's Yummy Fresh Fruit and Yogurt Dessert Recipe | SparkRecipes
stevia,    sweetener,    cinnamon,    strawberry,    blackberry,    apple,    yogurt (plain)
Easy, delicious and healthy WhichHat's Yummy Fresh Fruit and Yogurt Dessert recipe from SparkRecipes. See our top-rated recipes for WhichHat's Yummy Fresh Fruit and Yogurt Dessert.
Mix all ing...

picture of recipeLow-Sugar Blueberry Cheesecake. Recipe -
stevia,    oil,    almond,    blueberry,    eggs,    salt,    cream cheese,    sour cream,    flour
credit goes to
Serving Size: 1 (190) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 587.5   Calories from Fat 481...

picture of recipeIced Carmel Coffee Pick Me Upper Recipe | SparkRecipes
stevia,    coffee,    whey protein powder,    milk,    water,    ice
Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the t...

picture of recipeBlue Moon Smoothie Recipe -
stevia,    almond,    blueberry,    almond essence,    pineapple juice,    soya yogurt
Blueberries and almonds are combined in this dreamy smoothie, perfect for breakfast or a healthy dessert. Stevia is a natural, sugar-free and calorie-free herbal sweetener available at health food sto...

picture of recipePina Colada Smoothie Recipe -
kefir,    stevia,    pineapple,    coconut extract,    pineapple juice,    yogurt (plain)
Try Pina Colada Smoothie from - 29202
Serving Size: 1 (290) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 161.6   Calories from Fat 14 g 9 %   Total Fat 1.6 g 2 %   Satur...

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