Chocolate Chip Oatmeal Balls Recipe | SparkRecipes oat flour,    stevia,    apple sauce,    oats,    flax seed/linseed,    pumpkin,    chocolate VEGAN. NO ADDED SUGAR. NO ADDED OIL. Makes a nice pre-workout treat, a quick, on the go breakfast, or a tasty, little snack. Add everything except the chocolate chips to a bowl and combine. Add choco...

Flaxseed Muffin - Shape ReClaimed Recipe | SparkRecipes stevia,    apple sauce,    flax seed/linseed,    cinnamon,    eggs,    baking powder From Shape ReClaimed recipes. Add you choice of approved fruit and enjoy Mix together in microwaveable coffee mug the flaxseed, baking powder, Stevia and cinnamon Then add egg and applesauce. Microwav...

Lite Butternut Squash Muffins Recipe | SparkRecipes stevia,    apple sauce,    sweetener,    bicarbonate of soda,    sunflower oil,    cinnamon,    butternut squash,    wholewheat flour,    eggs,    salt,    baking powder,    yogurt (plain) Lite muffins for the carbohydrate conscious Steam butternut squash, let cool. Mix dry ingredients together: flour, baking soda, baking powder, salt and cinnamon. In a separate bowl, mix together Splen...

Ana Gourmet: Rich Chocolate Whole Grain Brownies Recipe - Food.com egg whites,    stevia,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    cinnamon,    wholewheat flour,    salt,    baking powder,    cocoa powder Sinfully rich chocolate brownies that won't go straight to your hips. They're very low cal and low carb for baked goods, and they're practically fat free too. All natural without any artif... recipes with the same ingredients... Low Calorie Rich Chocolate Brownies Recipe | SparkRecipes

Oatmeal Cookie Recipe Video by azvanilla | ifood.tv stevia,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla,    cinnamon,    date,    wholewheat flour,    baking powder,    brown sugar GETTING READY   1. Pre-heat oven to 375 degrees F (190 degrees C.)   MAKING   2. Mix together flour, oats, baking powder, baking soda, Tahitian ground, cinnamon, and dried stevia, add applesauce, dates a...

Pb2 banana oatmeal cookies Recipe | SparkRecipes stevia,    apple sauce,    bicarbonate of soda,    oats,    cinnamon,    banana,    eggs,    salt,    baking powder,    water Easy, delicious and healthy Pb2 banana oatmeal cookies recipe from SparkRecipes. See our top-rated recipes for Pb2 banana oatmeal cookies. Preheat oven to 350 degrees Starting with wet ingredients, mi...

Low-Cal Mug Cake Recipe - Food.com egg whites,    stevia,    apple sauce,    vanilla,    wholewheat flour,    salt,    baking powder,    cocoa powder,    milk I came across quite a few mug cake recipes. However, I was shocked with the calorie count for these cakes, so decided to make my own healthified version. So now, you can have your cake, and eat it, to...

Vegan Banana Bread Recipe | SparkRecipes stevia,    apple sauce,    bicarbonate of soda,    flax seed/linseed,    allspice,    salt,    baking powder,    vanilla soy milk,    flour Egg, dairy, butter free. Mix EVERYTHING together in a bowl. Bake in oven at 350*F for 45 min to 1 hour. Cool and enjoy!   Serving Size: 8-10 generous servings. Split loaf in half, the quarters then per...

Malt-O-Meal Griddle Cakes Recipe | SparkRecipes butter flavoring,    stevia,    apple sauce,    vanilla,    wholewheat flour,    baking powder,    malt,    sugar,    almond milk,    water This is my bread alternative experiment for breakfast food. Mix dry ingredients and then add apple sauce, almond milk, vanilla and 3/4 cup water. Mix well and continue to add water a little at a time ...

Low fat low sugar strawberry banana muffins Recipe | SparkRecipes stevia,    apple sauce,    banana,    strawberry,    wholewheat flour,    eggs,    baking powder,    water Modified from Stevia Sweet Recipes Preheat oven 400   Mix dry ingredients well and form a well in bowl   Combine water, applesauce and egg   Mix wet and dry   Fold in fruit.   Bake 20 minutes in lined or g...

Chocolate Lowfat Waffles Recipe | SparkRecipes stevia,    apple sauce,    vanilla extract,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    cocoa powder,    chocolate,    milk,    flour Easy, delicious and healthy Chocolate Lowfat Waffles recipe from SparkRecipes. See our top-rated recipes for Chocolate Lowfat Waffles. Separate eggs. In a medium bowl, stir together flours, sugar, bak...

Sugar Free Granola Recipe | CDKitchen.com pumpkin seeds,    stevia,    apple sauce,    oats,    sunflower seeds,    walnut,    almond,    flax seed/linseed,    cinnamon,    salt A recipe for Sugar Free Granola made with rolled oats, walnuts, almonds, flaxseed, oat bran, sunflower seeds, pumpkin seeds, kosher Preheat oven to 275 degrees F. Mix all dry ingredients (pulse nuts i...

Skinny Banana Pudding Recipe - Food.com stevia,    apple sauce,    cornstarch,    vanilla,    banana,    coconut milk,    maple syrup,    sugar A dreamy, luscious, and totally better-for-you banana pudding. The maple syrup and apple sauce were added to substitute the originally called for butter, but I imagine you could leave these two ingred...

Chocolate Brownies (No Added Sugar) Recipe Video by Nickoskitchen | ifood.tv spelt flour,    stevia,    apple sauce,    salt,    firm tofu,    baking powder,    cocoa powder,    soy milk No sugar added brownies. Please watch the video for directions.   Recipe Summary   Difficulty Level: Easy   Cook Time: 30 Minutes   Ready In: 30 Minutes   Servings: 15   Chocolate Brownies (No Added Sugar) ...

Pumpkin Chocolate Chip Bread Recipe | SparkRecipes rye flour,    stevia,    apple sauce,    bicarbonate of soda,    nutmeg,    cinnamon,    allspice,    pumpkin,    eggs,    salt,    sugar,    chocolate A reminder of fall, year round, this bread makes an almost guilt-free and incredibly delicious snack, breakfast, or dessert. Although there is very little fat, and no oil, the bread manages to stay su...

Low Calorie Whole Wheat Coffee Brownies Recipe by sumitaThomas | ifood.tv stevia,    apple sauce,    vanilla extract,    wholewheat flour,    eggs,    salt,    cocoa powder,    chocolate,    coffee,    water For those who love chocolate and coffee, a coffee brownie is the ideal sweet treat. The great thing about this recipe is that the amount of coffee powder or cocoa powder can be changed according to on...

Banana Chocolate Chip Muffins Recipe | SparkRecipes stevia,    apple sauce,    sweetener,    vanilla extract,    banana,    wholewheat flour,    eggs,    baking powder,    chocolate,    milk,    flour Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert. Mix all ingredients in large bowl. Fill 16 muffin tins or papers about halfway. (I used an i... recipes with the same ingredients... Beth's Banana Chocolate Chip Muffins Recipe - Food.com

Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds Recipe | SparkRecipes egg whites,    chia seed,    pumpkin pie spice,    stevia,    apple sauce,    oats,    nutmeg,    flax seed/linseed,    cinnamon,    berries,    apple,    fruit Based on Brad Gouthro's Apple Oat Cinnamon PancakesSee here: http://youtu.be/ovEzfFHwlB8 Add oats, flax seed meal, stevia and spice to blender. Blend until oats are powdered (or close to it). Add ...

Essentially Fat Free Ginger Drops Recipe - Food.com pumpkin pie spice,    spelt flour,    stevia,    apple sauce,    caramel,    bicarbonate of soda,    vanilla,    ginger root,    pear,    wholewheat flour,    salt,    molasses,    brown sugar The only fat in this vegan recipe is whats naturally present in the spelt, and they're full of nutritious fresh ginger and molasses too. A dash of caramel-flavoured stevia really amps up the flavo...

Delight's Whole Grain Waffles Recipe | SparkRecipes stevia,    apple sauce,    olive oil,    wheat germ,    oats,    sunflower seeds,    flax seed/linseed,    cinnamon,    coconut milk,    wholewheat flour,    eggs,    salt,    baking powder,    flour Delicious with lots of good-for-you nutrition and no sugar added. Heat waffle maker. Combine dry ingredients in a large bowl, stirring to mix, then set aside. Separate eggs, placing whites in a small ...

Sugar Free No Flour Apple Pie Crepes Recipe | SparkRecipes butter,    crepe,    stevia,    apple sauce,    ricotta cheese,    cornstarch,    vanilla extract,    cinnamon,    apple,    eggs,    cream cheese,    water,    half and half Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)Also very easy and quick to make. For the crepes: 1. Beat the cream cheese with cinnamon ...

Can't Be Beet Chocolate Cake Recipe - Food.com stevia,    apple sauce,    cornstarch,    bicarbonate of soda,    vanilla extract,    cinnamon,    beetroot,    wholewheat flour,    apple cider vinegar,    salt,    sugar,    cocoa powder,    water,    flour This came from SusanV Jackson at Fat Free Vegan.com. I used Stevia instead of the sugar. Frost with Recipe #264799. Serving Size: 1 (82) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Cal...

Vegan Mocha Chip Muffins Recipe - Food.com stevia,    apple sauce,    vanilla extract,    wholewheat flour,    salt,    baking powder,    sugar,    cocoa powder,    chocolate,    coffee,    soy milk modified from PPK Serving Size: 1 (66) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 129.6   Calories from Fat 28 g 22 %   Total Fat 3.1 g 4 %   Saturated Fat 1.5 g 7 %   Cholester...

Oatmeal Carrot Cookies Recipe - Food.com stevia,    apple sauce,    bicarbonate of soda,    coconut oil,    oatmeal,    yarrow,    vanilla extract,    cardamom,    allspice,    carrot,    salt This recipe comes from www.affairsofliving.com Serving Size: 1 (36) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 143.5   Calories from Fat 74 g 52 %   Total Fat 8.3 g 12 %   Satu...

Vegan Double Chocolate Chip Cookies- Lower Fat Recipe - Food.com stevia,    apple sauce,    bicarbonate of soda,    canola oil,    vanilla,    flax seed/linseed,    salt,    sugar,    cocoa powder,    chocolate,    soy milk,    flour modified from ppk Serving Size: 1 (1045) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 85.7   Calories from Fat 31 g 36 %   Total Fat 3.5 g 5 %   Saturated Fat 1.1 g 5 %   Cholester...

Blueberry Bran Muffins Recipe egg whites,    stevia,    apple sauce,    bicarbonate of soda,    walnut,    blueberry,    wholewheat flour,    baking powder,    molasses,    brown sugar,    yogurt (plain) Very healthy, all natural (no processed ingredients) Preheat oven to 400 degrees. Prepare 12 muffin cups.   Place all dry ingredients in a bowl and blend. Make a well in the centre; add remaining ingre...

Healthy Shredded Wheat Cookies Recipe - Food.com butter,    shredded wheat,    stevia,    apple sauce,    bicarbonate of soda,    nuts,    vanilla,    wholewheat flour,    eggs,    salt,    baking powder,    chocolate This is my version of a shredded wheat cookie I found on this site. They are dense and don't look as good as a normal cookies, but my kids and I think they are really good. Serving Size: 1 (22) g ...

Not Your Typical Chocolate Chip Cookies- Low Fat Recipe - Food.com stevia,    apple sauce,    bicarbonate of soda,    walnut,    cardamom,    banana,    wholewheat flour,    salt,    cocoa powder,    chocolate modification of Recipe #99495 Serving Size: 1 (128) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 369.2   Calories from Fat 131 g 36 %   Total Fat 14.6 g 22 %   Saturated Fat 5.1 g...

Clean Oatmeal Butterscotchy Cookies Recipe - Food.com butterscotch flavoring,    stevia,    apple sauce,    bicarbonate of soda,    oats,    vanilla,    cinnamon,    wholewheat flour,    eggs,    brown rice syrup Delicious healthy oatmeal cookie treats! revised from the back of Old wessex oats recipe Serving Size: 1 (6) g   Servings Per Recipe: 55   AMT. PER SERVING % DAILY VALUE   Calories: 11.7   Calories from F...

Vegan Zucchini Chocolate Cake Recipe - Food.com stevia,    apple sauce,    bicarbonate of soda,    canola oil,    walnut,    vanilla,    cinnamon,    banana,    zucchini/courgette,    wholewheat flour,    salt,    chocolate modified from ppk Serving Size: 1 (895) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 238   Calories from Fat 109 g 46 %   Total Fat 12.1 g 18 %   Saturated Fat 2.6 g 13 %   Cholest...

Stevia Carrot Cake Recipe - Food.com stevia,    apple sauce,    walnut,    carrot,    zucchini/courgette,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    yogurt (plain),    half and half Serving Size: 1 (89) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 131.2   Calories from Fat 36 g 28 %   Total Fat 4.1 g 6 %   Saturated Fat 1.2 g 6 %   Cholesterol 39.4 mg 13 %   S...

Vegan Gingerbread Cookies! Recipe - Food.com stevia,    apple sauce,    bicarbonate of soda,    canola oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    salt,    baking powder,    molasses,    sugar,    soy milk modified from ppk Serving Size: 1 (563) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 114   Calories from Fat 34 g 30 %   Total Fat 3.8 g 5 %   Saturated Fat 0.3 g 1 %   Cholesterol...

Lower Fat Vegan Carrot Cake Recipe - Food.com stevia,    apple sauce,    bicarbonate of soda,    walnut,    cinnamon,    carrot,    wholewheat flour,    salt,    baking powder,    maple syrup,    soy milk Serving Size: 1 (124) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 187   Calories from Fat 36 g 20 %   Total Fat 4.1 g 6 %   Saturated Fat 0.4 g 2 %   Cholesterol 0 mg 0 %   Sodium...

Mexican Corn Pudding Recipe - Food.com butter,    masa harina,    stevia,    apple sauce,    bicarbonate of soda,    sweetcorn,    salt,    honey,    water,    half and half Diabetic recipe - no refined anything, no sugar, but you wouldn't know it! Serving Size: 1 (104) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 273.1   Calories from Fat 131 g...

Low Calorie Chocolate Treats! Recipe - Food.com butter,    stevia,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla extract,    wholewheat flour,    eggs,    salt,    cream cheese,    brown sugar,    cocoa powder A cake-cookie-brownie esque snack! Strong chocolate taste! Serving Size: 1 (15) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 45   Calories from Fat 11 g 25 %   Total Fat 1.2 g 1...

DOUBLE CHOCOLATE BROWNIES recipe | Epicurious.com egg whites,    stevia,    apple sauce,    sweetener,    vanilla extract,    salt,    baking powder,    cocoa powder,    chocolate,    coffee,    flour Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray. (or just make into cupcakes and use cups)   In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauc...

Italian Torte Recipe | SparkRecipes butter,    egg whites,    stevia,    apple sauce,    ricotta cheese,    wholewheat flour,    salt,    baking powder,    sugar,    almond essence,    chocolate,    almond milk,    milk,    flour My husband begs me to make this for him all the time; I only make it for his birthday now. Coat 9x5 loaf ban w/ nonstick cooking spray; set aside. In mixer, add butter, applesauce, sugar and stevia. T...

Low Fat Low Calorie Oatmeal Chocolate Chip Cookies Recipe | SparkRecipes stevia,    apple sauce,    bicarbonate of soda,    oatmeal,    vanilla extract,    wholewheat flour,    eggs,    salt,    chocolate,    soy milk I modified some ingredients from regular recipes to reduce the fat and sugar and give this some actual nutritional value. I used organic whole wheat flour, organic smart balance vegan butter, stevia e...

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