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 stevia
 canola oil

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picture of recipeEspresso Chip Oatmeal Cookies Recipe
spelt flour,    stevia,    canola oil,    wheat,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cacao,    salt,    baking powder,    brown sugar,    cocoa powder,    chocolate,    kahlua,    coffee,    milk
Modified from Vegan Cookies Invade Your Cookie Jar, these are a great "kid snack" with a grown up twist.
In a large bowl, beat "milk", oil, Kahlua (if using), flaxseed, brown sugar...

recipes with the same ingredients...
Espresso Chip Oatmeal Cookies Recipe | SparkRecipes


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GreenLife Soft Grip Healthy Ceramic Nonstick, PFAS-Free, Dishwasher Safe, Color Selection
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picture of recipeChoco - Corn Muffins Recipe
stevia,    cornstarch,    bicarbonate of soda,    canola oil,    eggs,    salt,    baking powder,    chocolate,    buttermilk,    flour
Adapted from Cornbread Gospels, p. 119.
Preheat oven to 400F. Grease 12 muffin cups.   Combine dry ingredients in a large bowl.   In another bowl, beat together buttermilk, eggs and oil.   Gently blend i...

recipes with the same ingredients...
Choco - Corn Muffins Recipe | SparkRecipes


picture of recipeReally Lo-Carb Almond Walnut Biscotti Recipe | SparkRecipes
soya flour,    orange flavoring,    stevia,    sweetener,    canola oil,    walnut,    almond,    vanilla extract,    cinnamon,    eggs,    salt
A lo-carb (3 gram) crunchy bar to have with coffee in the morning
Pre heat oven to 325 degrees Remove 1 cup of almonds to be sliced Grind the rest of the almonds to coarse flour Add soy flour, salt, c...


picture of recipeGluten Free Zucchini Muffins Recipe | SparkRecipes
gluten free flour,    stevia,    bicarbonate of soda,    canola oil,    vanilla,    cinnamon,    zucchini/courgette,    eggs,    salt,    baking powder,    sugar
DELICIOUS! These muffins are perfectly moist, freeze well and don't have an overwhelming zucchini flavor. You can substitute half stevia to save calories or use regular sugar.
Heat oven to 325 de...


picture of recipeMango Muffins Recipe | SparkRecipes
stevia,    cornstarch,    bicarbonate of soda,    canola oil,    vanilla extract,    mango,    wholewheat flour,    apple cider vinegar,    flour
Wheat muffins made with fresh mango.
Mix dry ingredients in a mixing bowl. Blend the wet ingredients until smooth, add to the bowl and mix well. Divide batter into 12 cupcake or mini muffin cups, bake...


picture of recipeSugarless Sesame - Date And Carob Cookies Recipe
quinoa flour,    millet flour,    buckwheat flour,    rice flour,    stevia,    cornstarch,    canola oil,    cinnamon,    carob,    date,    salt,    water,    black sesame seeds
There's no getting around it - these bites are unlike anything you have *ever* tried. For one thing, they are gluten free, nut free and completely vegan. But secondly, these carob-battered cookies...


picture of recipeWheat-free Sugar-free Banana Nut Muffins Recipe | SparkRecipes
barley flour,    stevia,    bicarbonate of soda,    canola oil,    walnut,    vanilla extract,    banana,    eggs,    salt,    baking powder,    honey,    sugar,    milk
Made with barley flour and sweetened with honey and stevia
Makes a‰ˆ30 muffins (2.5 dozen) Combine all dry ingredients in a large bowl. Add all wet ingredients to a blender and blend until s...


picture of recipeSuperpower Loaf Recipe - Food.com
chia seed,    oat flour,    barley flour,    stevia,    bicarbonate of soda,    canola oil,    walnut,    vanilla,    nutmeg,    flax seed/linseed,    banana,    cherry,    zucchini/courgette,    salt,    soft tofu,    baking powder,    brown sugar,    cocoa powder,    chocolate
Filled with more stuff than a thrift store, this dense, slightly sweet whole-grain quickbread is low in added fat and incorporates the goodness of chia, tofu, flax, fruit, veggies and good ol...


picture of recipeCherry - Lemon Cake Recipe | SparkRecipes
butter,    lemon flavoring,    stevia,    canola oil,    vanilla,    nutmeg,    cherry,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    lemon juice,    buttermilk,    flour
Thanks to the freezer, this cake can give you a taste of Summer anytime!
Preheat oven to 400F, grease a 9" cake pan and line the bottom with parchment paper. In a medium bowl whisk together the f...


picture of recipeVegan Double Chocolate Chip Cookies- Lower Fat Recipe - Food.com
stevia,    apple sauce,    bicarbonate of soda,    canola oil,    vanilla,    flax seed/linseed,    salt,    sugar,    cocoa powder,    chocolate,    soy milk,    flour
modified from ppk
Serving Size: 1 (1045) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 85.7   Calories from Fat 31 g 36 %   Total Fat 3.5 g 5 %   Saturated Fat 1.1 g 5 %   Cholester...


picture of recipeVegan Zucchini Chocolate Cake Recipe - Food.com
stevia,    apple sauce,    bicarbonate of soda,    canola oil,    walnut,    vanilla,    cinnamon,    banana,    zucchini/courgette,    wholewheat flour,    salt,    chocolate
modified from ppk
Serving Size: 1 (895) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 238   Calories from Fat 109 g 46 %   Total Fat 12.1 g 18 %   Saturated Fat 2.6 g 13 %   Cholest...


picture of recipeVegan Gingerbread Cookies! Recipe - Food.com
stevia,    apple sauce,    bicarbonate of soda,    canola oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    salt,    baking powder,    molasses,    sugar,    soy milk
modified from ppk
Serving Size: 1 (563) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 114   Calories from Fat 34 g 30 %   Total Fat 3.8 g 5 %   Saturated Fat 0.3 g 1 %   Cholesterol...


picture of recipeNutty Vegan Pancakes Recipe - Food.com
stevia,    canola oil,    flax seed/linseed,    salt,    baking powder,    almond essence,    almond milk,    soy milk,    soya yogurt,    flour
These pancakes are light, fluffy, delicious, and healthy!
Serving Size: 1 (54) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 136.4   Calories from Fat 44 g 32 %   Total Fat 4.9 g ...


picture of recipeLonglife Brownies Recipe - Food.com
added vitamins/minerals/fats,    rice bran,    egg whites,    brewer's yeast,    stevia,    canola oil,    hazelnut,    vanilla extract,    psyllium/iispaghula,    papaya,    wholewheat flour,    pumpkin,    endive,    eggs,    salt,    baking powder,    almond essence,    cocoa powder,    whey protein powder,    milk
Originally found at calorierestriction.org posted by Michael Sherman. See that site for his recommendations on selecting specific ingredients. He also suggests adding 1 g (2 capsules) of Calcium, but ...


picture of recipeCarrot Pineapple Cake Recipe - Food.com
stevia,    apple sauce,    bicarbonate of soda,    canola oil,    walnut,    vanilla extract,    cinnamon,    pineapple,    coconut,    raisin,    carrot,    eggs,    salt,    baking powder,    honey,    brown sugar,    apple juice,    yogurt (plain),    flour
This came from American Profile - and sounds devine. It calls for a pretty large cake pan - I plan on making several individual cakes and using a standard cake pan
Serving Size: 1 (121) g   Servings Pe...


picture of recipeWhite Whole Wheat Lemon Poppyseed Cookies Recipe - Food.com
butter,    lemon flavoring,    stevia,    lemon peel,    bicarbonate of soda,    canola oil,    vanilla extract,    vanilla,    poppy seed,    wholewheat flour,    molasses,    sugar,    yogurt (plain)
These are a makeover of Recipe #452870. I un-veganized them, reduced the sugar, amped up the lemon, and used white whole wheat flour. These are light and delicious, not to sweet but sweet enough. Very...


picture of recipeGingerbread Granola Recipe
millet,    pumpkin seeds,    stevia,    canola oil,    oats,    vanilla,    nutmeg,    ginger root,    cloves,    cinnamon,    apple,    pumpkin,    salt,    crackers,    molasses
This nut-free, chunky granola is packed with spices and nutty grains, whick soak up the flavours of the pumpkin puree and apple butter. Try some in your next parfait! Makes ~ 9 1 cups, 19 (1-cup) serv...


picture of recipeRFD Tofu Miso Cheesecake (Vegan) Recipe - Food.com
stevia,    miso,    lemon peel,    canola oil,    coconut oil,    almond,    vanilla extract,    cinnamon,    salt,    soft tofu,    tofu,    baking powder,    lemon juice
This cheesecake comes very close to the one made by LA's Real Food Daily. It is relatively healthy, and I make it with NO sugar to keep it healthy, without adding that terrible blood sugar hike. A...


picture of recipeHealthy Gingerbread Loaf Recipe - Food.com
stevia,    blackstrap molasses,    bicarbonate of soda,    canola oil,    oats,    flax seed/linseed,    cloves,    cinnamon,    dried ginger,    orange,    wholewheat flour,    salt,    maple syrup,    rice milk,    water
Moist and dense, perfect for holidays.
Serving Size: 1 (204) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 351.1   Calories from Fat 87 g 25 %   Total Fat 9.7 g 14 %   Saturated Fa...


picture of recipeVegan Low-Fat Low-Sugar Pumpkin Pie Recipe - Food.com
soya margarine,    rice flour,    stevia,    canola oil,    vanilla extract,    nutmeg,    ginger root,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    salt,    soft tofu,    maple syrup,    water
vegan, low fat, low sugar, and tastes great!
Serving Size: 1 (230) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 343.6   Calories from Fat 131 g 38 %   Total Fat 14.6 g 22 %   Satu...


picture of recipeStevia Chocolate Banana Bread Muffins Recipe | SparkRecipes
stevia,    bicarbonate of soda,    canola oil,    vanilla extract,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    cocoa powder,    lemon juice,    buttermilk
A healthy snack or breakfast food that has 3.8g fiber per serving, only 3.4 g of sugar. It tastes so delicious, you won't even know how good it is for you!To decrease calories you could substitute...


picture of recipeWhole Wheat Poppy Seed Muffins Recipe | SparkRecipes
stevia,    canola oil,    vanilla extract,    poppy seed,    flax seed/linseed,    eggs,    salt,    baking powder,    sugar,    almond essence,    milk,    flour
Easy, delicious and healthy Whole Wheat Poppy Seed Muffins recipe from SparkRecipes. See our top-rated recipes for Whole Wheat Poppy Seed Muffins.
Preheat oven to 350 degrees. Mix all ingredients unti...


picture of recipeWhole Wheat, Flax-seed and Spinach Pancakes Recipe | SparkRecipes
stevia,    bicarbonate of soda,    canola oil,    flax seed/linseed,    wholewheat flour,    spinach,    eggs,    salt,    baking powder,    buttermilk
Easy, delicious and healthy Whole Wheat, Flax-seed and Spinach Pancakes recipe from SparkRecipes. See our top-rated recipes for Whole Wheat, Flax-seed and Spinach Pancakes.
Method: 1. Throw spinach in...


picture of recipeRadish Muffins Recipe | SparkRecipes
stevia,    bicarbonate of soda,    canola oil,    vanilla,    cinnamon,    allspice,    raisin,    radish,    wholewheat flour,    baking powder,    brown sugar,    soy milk
Radishes get the short end of the veggie stick - too hot for some, not versatile enough for others... well, these muffins disprove all that! Just like carrot muffins, these are filled with shredded ra...


picture of recipeAlmond Flour Pancakes Recipe | SparkRecipes
stevia,    canola oil,    almond,    eggs,    salt,    baking powder,    water,    flour
Mix ingredients together in a blender or mixer. Let sit for about 15 minutes. Pour onto hot griddle or pan over medium heat. Flip when edges dry and bubbles have formed on top. Serving Size: 1 pancake...


picture of recipeTomato, Okra and Corn Recipe | SparkRecipes
stevia,    canola oil,    curry powder,    paprika,    cumin,    onion,    okra,    tomato,    sweetcorn,    salt,    brown sugar
One of my favorite side dishes.
Saute onions in oil until brown. Add okra and saute for 5 minutes. Add remaining ingredients, simmer 10 minutes. Serving Size: Makes 6 1-cup servings Number of Serving...


picture of recipeMoist Vegan Bran Muffins Recipe | SparkRecipes
chia seed,    spelt flour,    stevia,    apple sauce,    bicarbonate of soda,    canola oil,    wheat,    psyllium/iispaghula,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    prune,    eggs,    salt,    agave syrup,    demerara,    milk,    water
Healthy, sweet, dark and sticky, these are delicious warm or cold and freeze very well for later snacking!
Preheat oven to 400 F, line 24 muffin cups or grease well. In a small bowl, whisk together fl...


picture of recipeCitrusy Bran - Kiwi Muffins Recipe | SparkRecipes
wheat bran cereal,    cereal,    stevia,    bicarbonate of soda,    canola oil,    wheat germ,    vanilla,    ginger root,    cinnamon,    orange,    lemon,    kiwifruit,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    sour cream,    buttermilk
Delicious, fruity and slightly sweet muffins perfect for a Monday morning! Makes jumbo muffins - for regular size, bake 25 minutes at 375F.
Heat oven to 350F. Grease and/or like 6 jumbo muffin cups. I...


picture of recipeCarrot Pumpkin Raisin Muffins Recipe | SparkRecipes
egg whites,    pumpkin pie spice,    stevia,    canola oil,    wheat,    raisin,    carrot,    wholewheat flour,    pumpkin,    salt,    baking powder,    honey,    flour
Moist, delicious muffins, w/ a little spice
Mix dry ingredients (flour, salt, spice, baking powder, bran, stevia) in one bowl. Mix moist ingredients (honey, egg, carrot, pumpkin, oil) in a separate bo...


picture of recipeBanana Carrot Walnut Quick Bread Recipe | SparkRecipes
black walnut,    stevia,    apple sauce,    bicarbonate of soda,    canola oil,    nuts,    vanilla,    banana,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    flour
A little of this goes a long way. It isn't as low calorie as one might like, but it does have a lot of good things for you in it. As a treat every once in a while it is nice. It will also freeze w...


picture of recipeVegetarian Banana Raspberry Oatmeal Pancakes Recipe | SparkRecipes
millet flour,    stevia,    bicarbonate of soda,    canola oil,    oats,    flax seed/linseed,    banana,    raspberry,    eggs,    salt,    soy milk,    water,    flour
A fruity and delicious pancake recipe that's a great start to your day!
1. Mix first 7 ingredients together in a medium bowl. 2. In a small bowl whisk together warm water and egg replacer until di...


picture of recipeChocolate Walnut vegan cake/brownies Recipe | SparkRecipes
stevia,    bicarbonate of soda,    canola oil,    walnut,    vanilla,    sesame seed,    flax seed/linseed,    navy bean,    wholewheat flour,    soy sauce,    baking powder,    sugar,    cocoa powder,    soy milk
I used my vitamix to add all liquid ingredients. Flax and sesame seeds were pregrounded. Used brown banana. Toasted nuts.Put dry ingrediants in bowl and mix together.Add liquid ingrediants and mixPut ...


picture of recipeGluten, Corn, Soy and Nut Free Vegan Carrot Loaf Cake Recipe | SparkRecipes
guar gum,    sorghum flour,    rice flour,    tapioca,    stevia,    chickpea flour,    apple sauce,    bicarbonate of soda,    canola oil,    nutmeg,    flax seed/linseed,    cinnamon,    cardamom,    dried ginger,    pineapple,    date,    fig,    carrot,    sweetcorn,    salt,    baking powder,    maple syrup,    agave syrup,    water
When you want a safe dessert to serve (or eat yourself) but don't want the fuss and bother of a fancy cake - this is for you! It's a little unusual in that it uses juicer pulp in place of grat...


picture of recipeChai-Scotti Recipe | SparkRecipes
chia flour,    spelt flour,    stevia,    canola oil,    vanilla extract,    turmeric,    sesame seed,    white peppercorn,    pepper,    nutmeg,    ginger root,    cloves,    cinnamon,    cardamom,    coconut extract,    salt,    baking powder,    sugar,    icing,    chai tea,    black tea
Adapted from http://tastykitchen.com/recipes/special-dietary-needs/chai-biscotti/
Preheat oven to 350 F and line a baking sheet with a silicone liner or parchment paper. Whisk together ground flaxseed...


picture of recipeHealthier Pumpkin Chocolate Chip Bread Recipe | SparkRecipes
stevia,    egg substitute,    apple sauce,    bicarbonate of soda,    canola oil,    vanilla extract,    nutmeg,    ginger root,    cinnamon,    pumpkin,    eggs,    salt,    sugar,    chocolate,    water,    flour
I took my favorite Pumpkin Chocolate Chip Bread and made it healthier by substituting half the eggs with egg beaters, half the oil with applesauce, and half the sugar with stevia/sugar baking blend. I...


picture of recipeMuesli - kara's Recipe | SparkRecipes
pumpkin seeds,    stevia,    canola oil,    wheat germ,    wheat,    oats,    sunflower seeds,    almond,    date,    coconut,    raisin,    fig,    honey
Combination of grains, nuts and fruits with an aim toward lower calorie while having a decent fiber level.
Combine stevia, honey (lightly heated) and oil and beat with a fork until it will combines. C...


picture of recipeSticky Carrot Squares Recipe | SparkRecipes
guar gum,    stevia,    bicarbonate of soda,    canola oil,    almond,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    cardamom,    raisin,    apple,    carrot,    salt,    baking powder,    almond milk,    water,    flour
A perfect use for fresh garden carrots, these dense, just this side of squidgy carrot bars are packed with flavour, texture and indulgence, all while being vegan, gluten free and sugar free! Try them ...





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