Pumpkin High Protein Muffins Recipe - Food.com stevia,    protein powder,    vanilla extract,    pumpkin,    eggs,    honey,    self raising flour High protein and lower sugar pumpkin muffins. Perfect for the fall weather and meeting fitness goals. These pumpkin muffins are extremely moist with a soft texture. 1/16 muffins Calories: 113 Fat: 3 C...

Pumpkin Bread Gluten Free Recipe | SparkRecipes almond flour,    stevia,    bicarbonate of soda,    nutmeg,    cloves,    cinnamon,    pumpkin,    eggs,    salt,    honey Easy, delicious and healthy Pumpkin Bread Gluten Free recipe from SparkRecipes. See our top-rated recipes for Pumpkin Bread Gluten Free. 1.In a food processor combine almond flour, salt, baking soda a...

Heart Healthy Pumpkin and Raisin Cookies Recipe - Food.com stevia,    baking mix,    sweetener,    oats,    cinnamon,    raisin,    pumpkin,    soy milk A lightly sweet cookie that happens to be vegan! Raisins are the perfect companion to these dense and chewy pumpkin cookies! Serving Size: 1 (18) g   Servings Per Recipe: 11   AMT. PER SERVING % DAILY V...

Paleo Pumpkin Spice Cookies ~ Low Carb ~ 1 Cookie Serving Recipe | SparkRecipes pumpkin pie spice,    stevia,    bicarbonate of soda,    coconut oil,    almond,    vanilla,    banana,    pumpkin,    salt Pumpkin Spice Cookies Using a Banana & Stevia to Sweeten Mix all ingredients then stir in the melted coconut oil. Drop by Tbsp onto parchment paper lined cookie sheet, then flatten slightly. Bake ...

Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo Recipe | SparkRecipes pumpkin pie spice,    stevia,    bicarbonate of soda,    vanilla,    pumpkin,    eggs,    peanut butter,    baking powder Easy, delicious and healthy Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo recipe from SparkRecipes. See our top-rated recipes for Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo. Whisk tog...

Pumpkin Latte Syrup Recipe | SparkRecipes stevia,    vanilla extract,    nutmeg,    ginger root,    cloves,    cinnamon,    pumpkin,    salt,    water Use this sugar-free syrup for pumpkin spice lattes or a as a dessert sauce. Whisk together all ingredients except vanilla in a small saucepan over medium heat; bring to a boil, then turn heat down to ...

Healthy Chocolate Cake Recipe - Food.com almond flour,    stevia,    vanilla,    pumpkin,    eggs,    salt,    baking powder,    cocoa powder This is a recipe for a healthy version of chocolate cake. Serving Size: 1 (25) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 29.2   Calories from Fat 15 g 54 %   Total Fat 1.7 g ...

Pumpkin Chocolate Chip Bread Recipe | SparkRecipes rye flour,    stevia,    apple sauce,    bicarbonate of soda,    nutmeg,    cinnamon,    allspice,    pumpkin,    eggs,    salt,    sugar,    chocolate A reminder of fall, year round, this bread makes an almost guilt-free and incredibly delicious snack, breakfast, or dessert. Although there is very little fat, and no oil, the bread manages to stay su...

Paleo Power Perfect Baked Bites Recipe | SparkRecipes almond flour,    stevia,    bicarbonate of soda,    walnut oil,    walnut,    vanilla,    nutmeg,    cinnamon,    banana,    peach,    pumpkin,    eggs,    salt This batch was made with mango, pumpkin, peach and banana. I also added walnuts. The fruit can be substituted,I tend to use what I have on hand. Use 2 bowls, one for dry and the other for wet, combin...

Low Carb Chocolate Mini-Muffin Brownies Recipe | SparkRecipes almond flour,    stevia,    coconut oil,    vanilla,    flax seed/linseed,    cinnamon,    coconut milk,    pumpkin,    eggs,    salt,    cocoa powder,    chocolate,    water Easy, delicious and healthy Low Carb Chocolate Mini-Muffin Brownies recipe from SparkRecipes. See our top-rated recipes for Low Carb Chocolate Mini-Muffin Brownies. Heat oven to 375*F. Lightly butter ...

Michelle's Autumn Soup Recipe | SparkRecipes stevia,    olive oil,    coconut oil,    curry powder,    vanilla extract,    pepper,    nutmeg,    cinnamon,    coconut milk,    butternut squash,    apple,    onion,    pumpkin,    salt,    water Pure comfort food for Fall - awesome for Thanksgiving! Put coconut or olive oil in large stock pot. Brown onion Add cubed butternut squash and brown When browned add 7 cups of water and unsweetened c...

Skinny Molten Lava Cakes Recipe - Food.com butter,    stevia,    pumpkin,    eggs,    dark chocolate From: http://www.damyhealth.com/2011/11/skinny-molten-lava-cakes/ Serving Size: 1 (70) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 238.3   Calories from Fat 134 g 57 %   Total F...

Better-For-You Buckwheat Pancakes Recipe - Food.com egg whites,    pancake,    stevia,    pumpkin,    yogurt (plain),    water I purchased a box of Aunt Jemima's Buckwheat Pancake mix, noticing the lack of nutrition provided. One serving of pancakes, using eggs, oil, and milk, contained 6 grams of fat, 7 grams of protein,...

Pumpkin Custard for Gf/Sf Recipe - Food.com stevia,    nutmeg,    cinnamon,    dried ginger,    pumpkin,    eggs,    milk This pumpkin custard is a great comfort food choice. It is made with stevia and you can't taste the difference. Stevia is a better choice than Splenda since it's naturally calorie-free. Servin...

Guiltless Pumpkin Pie Recipe - Food.com egg whites,    pumpkin pie spice,    stevia,    vanilla,    cinnamon,    pumpkin,    salt,    milk Completely clean eating, guiltless pumpkin pie. SOOOO delicious. Made my own variation from several other recipes, and my own personal likes and needs. ENJOY! Serving Size: 1 (99) g   Servings Per Reci...

Stevia Carrot Cake Recipe - Food.com stevia,    apple sauce,    walnut,    carrot,    zucchini/courgette,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    yogurt (plain),    half and half Serving Size: 1 (89) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 131.2   Calories from Fat 36 g 28 %   Total Fat 4.1 g 6 %   Saturated Fat 1.2 g 6 %   Cholesterol 39.4 mg 13 %   S...

Stevia Pumpkin Pie Recipe - Food.com evaporated milk,    stevia,    nutmeg,    ginger root,    cinnamon,    pumpkin,    eggs,    salt,    pastry Pumpkin Pie sweetened with stevia Serving Size: 1 (84) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 187.5   Calories from Fat 105 g 56 %   Total Fat 11.7 g 18 %   Saturated Fat 3....

Low Carb Pumpkin Custard Recipe stevia,    cinnamon,    dried ginger,    pumpkin,    eggs,    salt,    milk powder,    water Easy, tasty, low carb dessert. Preheat oven to 350 F. Lightly spray 8 4 oz. ramekins with canola oil cooking spray.   Place dry ingredients (stevia, nfdm, cinnamon, salt, ginger) in bowl of mixer.   Add...

Longlife Brownies Recipe - Food.com added vitamins/minerals/fats,    rice bran,    egg whites,    brewer's yeast,    stevia,    canola oil,    hazelnut,    vanilla extract,    psyllium/iispaghula,    papaya,    wholewheat flour,    pumpkin,    endive,    eggs,    salt,    baking powder,    almond essence,    cocoa powder,    whey protein powder,    milk Originally found at calorierestriction.org posted by Michael Sherman. See that site for his recommendations on selecting specific ingredients. He also suggests adding 1 g (2 capsules) of Calcium, but ...

Almond Flour Pumpkin Muffins Recipe - Food.com almond flour,    stevia,    bicarbonate of soda,    vanilla,    nutmeg,    ginger root,    cloves,    cinnamon,    coconut milk,    pumpkin,    eggs,    salt,    honey Gluten Free Pumpkin Muffins, modified from http://urbanposer.blogspot.com Serving Size: 1 (38) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 99.2   Calories from Fat 38 g 39 %   T...

Moist Snack Cake- Vegan and Low Fat Recipe - Food.com stevia,    apple sauce,    vanilla,    nutmeg,    cloves,    cinnamon,    banana,    apple,    carrot,    wholewheat flour,    pumpkin,    baking powder,    soy milk,    flour Haven't tried yet.. let me know how this turns out. Serving Size: 1 (90) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 144.8   Calories from Fat 6 g 4 %   Total Fat 0.7 g 1 % ...

Pumpkin Chocolate-Chip Squares Recipe - Food.com pumpkin pie spice,    stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    wholewheat flour,    pumpkin,    salt,    sugar,    chocolate,    vanilla soy milk,    water modified from ppk Serving Size: 1 (1122) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 122.1   Calories from Fat 41 g 34 %   Total Fat 4.6 g 7 %   Saturated Fat 2.6 g 12 %   Cholest...

Gingerbread Granola Recipe millet,    pumpkin seeds,    stevia,    canola oil,    oats,    vanilla,    nutmeg,    ginger root,    cloves,    cinnamon,    apple,    pumpkin,    salt,    crackers,    molasses This nut-free, chunky granola is packed with spices and nutty grains, whick soak up the flavours of the pumpkin puree and apple butter. Try some in your next parfait! Makes ~ 9 1 cups, 19 (1-cup) serv...

Vegan Low-Fat Low-Sugar Pumpkin Pie Recipe - Food.com soya margarine,    rice flour,    stevia,    canola oil,    vanilla extract,    nutmeg,    ginger root,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    salt,    soft tofu,    maple syrup,    water vegan, low fat, low sugar, and tastes great! Serving Size: 1 (230) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 343.6   Calories from Fat 131 g 38 %   Total Fat 14.6 g 22 %   Satu...

Low-Carb Pumpkin Pie Recipe | SparkRecipes heavy cream,    stevia,    cinnamon,    pumpkin,    eggs My take on low-carb pumpkin pie. Works great as a traditional dessert alternative, a new breakfast item or a quick snack. Pre-heat oven to 350. Separate egg whites & whip until soft peaks form. S...

Pumpkin Pie Oatmeal Recipe | SparkRecipes pumpkin cake/pie,    stevia,    sweetener,    oatmeal,    cinnamon,    pumpkin,    water Easy, delicious and healthy Pumpkin Pie Oatmeal recipe from SparkRecipes. See our top-rated recipes for Pumpkin Pie Oatmeal. In a small pot, bring water to a boil. Stir in pumpkin and remove from heat...

LC No Bake Pumpkin Pie Filling Recipe | SparkRecipes pumpkin pie spice,    stevia,    pumpkin,    whipped topping Easy, delicious and healthy LC No Bake Pumpkin Pie Filling recipe from SparkRecipes. See our top-rated recipes for LC No Bake Pumpkin Pie Filling. Whip with wire whip and pour into pie shell. Number o...

Pumpkin Ice Cream Recipe | SparkRecipes stevia,    sweetener,    vanilla,    nutmeg,    cloves,    cinnamon,    pumpkin,    yogurt (plain) Makes 8 - 1/2 cup servings for less than 50 calories per serving! Blend all ingredients. Refrigerate until cold. Use ice cream freezer to freeze mixture. When mixture is churned to soft serve, transf...

Low Carb Pumpkin Cheese Cake Recipe | SparkRecipes stevia,    nutmeg,    cinnamon,    pumpkin,    eggs,    cream cheese,    maple syrup Oh My Gosh Is This Good Preheat oven to 350. Combine all ingredients in a mixer and blend until smooth. Pour into a deep dish pie pan that has been sprayed with non stick cooking spray. Bake for 50 - ...

Pumkin Custard Recipe | SparkRecipes egg whites,    pumpkin pie spice,    stevia,    pumpkin,    salt,    half and half Low Calorie, Low Carb, Low Fat Dessert Mix Stevia, Salt and Pumpkin Pie Spice in a small bowl and set aside. Beat egg whites and Pumpkin Puree together, gradually add Stevia/Spice Mixture. Gradually a...

dr ann's pumpkin dessert Recipe | SparkRecipes stevia,    nutmeg,    cinnamon,    dried ginger,    pumpkin,    molasses,    yogurt (plain) Easy, delicious and healthy dr ann's pumpkin dessert recipe from SparkRecipes. See our top-rated recipes for dr ann's pumpkin dessert. blend all together, refrigerate til you serve Serving Siz...

Vanilla Pumpkin Pie Dip Recipe | SparkRecipes pumpkin pie spice,    stevia,    vanilla extract,    pumpkin,    yogurt (plain) Easy, delicious and healthy Vanilla Pumpkin Pie Dip recipe from SparkRecipes. See our top-rated recipes for Vanilla Pumpkin Pie Dip. Mix all ingredients together, add stevia to your liking. Eat immedi...

SIMPLY FIT Pumpkin Mousse (w/out protein powder) Recipe | SparkRecipes pumpkin pie spice,    stevia,    cloves,    cinnamon,    pumpkin,    yogurt (plain) Blend all together with hand mixer and share!!! Serving Size: Makes 4 (1/2-cup) servings Number of Servings: 4.0   Recipe submitted by SparkPeople user TEAMSOWELL.   Share on Facebook Share on Pinterest...

Pumpkin Pie Protein Shake Recipe | SparkRecipes pumpkin pie spice,    stevia,    protein powder,    pumpkin,    milk,    ice My favorite breakfast blend until the ice cubes are smooth. Drink it up! Serving Size: makes a big ol' shake Number of Servings: 1   Recipe submitted by SparkPeople user POGOMOP.   Share on Facebook...

Pumpkin Mousse Recipe | SparkRecipes pumpkin pie spice,    stevia,    vanilla,    cinnamon,    pumpkin,    firm tofu,    almond milk delicious and healthy treat Blend until fluffy and smooth. Served chilled. Serving Size: 12 1/2 cup servings Number of Servings: 12   Recipe submitted by SparkPeople user SHIMKETS.   Share on Facebook S...

Pumpkin Pie overnight oats Recipe | SparkRecipes stevia,    sweetener,    oats,    pumpkin,    almond milk,    water Easy, delicious and healthy Pumpkin Pie overnight oats recipe from SparkRecipes. See our top-rated recipes for Pumpkin Pie overnight oats. equal parts oats and water, combine with pumpkin, spices, ste...

BAKED PUMPKIN Recipe | SparkRecipes pumpkin pie spice,    stevia,    egg substitute,    sweetener,    pumpkin,    salt,    milk This baked pumpkin tastes and looks as good as pumpkin pie only without the sugar or fat. It has the same firmness as pie filling. You won't even miss the crust. It's wonderful as a substitute...

Pumpkin Spice Frappe Recipe | SparkRecipes stevia,    vanilla extract,    cinnamon,    pumpkin,    coffee,    milk Easy, delicious and healthy Pumpkin Spice Frappe recipe from SparkRecipes. See our top-rated recipes for Pumpkin Spice Frappe. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coco...

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