Strawberry Banana (green) Smoothie Recipe | SparkRecipes stevia,    banana,    strawberry,    spinach,    milk,    yogurt (plain) Throw all ingredients into the blender. Pulse until thoroughly smooth and creamy. Serves 1 big breakfast (about 2 1/2 cups) Enjoy! Number of Servings: 1   Recipe submitted by SparkPeople user THEFEISTY...

Oat Bran Pancake Recipe | SparkRecipes egg whites,    stevia,    oats,    vanilla,    cinnamon,    yogurt (plain) Easy, delicious and healthy Oat Bran Pancake recipe from SparkRecipes. See our top-rated recipes for Oat Bran Pancake. Mix all ingredients in a small bowl. Heat skillet over medium-high heat and light...

WhichHat's Yummy Fresh Fruit and Yogurt Dessert Recipe | SparkRecipes stevia,    sweetener,    cinnamon,    strawberry,    blackberry,    apple,    yogurt (plain) Easy, delicious and healthy WhichHat's Yummy Fresh Fruit and Yogurt Dessert recipe from SparkRecipes. See our top-rated recipes for WhichHat's Yummy Fresh Fruit and Yogurt Dessert. Mix all ing...

Pina Colada Smoothie Recipe - Food.com kefir,    stevia,    pineapple,    coconut extract,    pineapple juice,    yogurt (plain) Try Pina Colada Smoothie from Food.com. - 29202 Serving Size: 1 (290) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 161.6   Calories from Fat 14 g 9 %   Total Fat 1.6 g 2 %   Satur...

Biggest Loser - Low Fat Recipes - Breakfast Recipes egg whites,    stevia,    oatmeal,    vanilla extract,    cocoa powder,    yogurt (plain) 1. In a bowl mix yogurt, egg whites, sweetener, cocoa powder, and vanilla extract until combined and smooth. Add the oatmeal and let mixture rest for a few minutes.   2. Spray pan or griddle with nonst...

Strawberry Frogurt (Healthy Recipe) Recipe Video by Nickoskitchen | ifood.tv stevia,    strawberry,    yogurt (plain),    ice A healthy dessert alternative. Please watch the video for directions.   Recipe Summary   Difficulty Level: Easy   Strawberry Frogurt (Healthy Recipe) Recipe Video deo with some fresh bread. Ingredients F...

No Sugar Banana Bread (Made With Stevia and Yogurt) Recipe - Food.com stevia,    bicarbonate of soda,    banana,    eggs,    salt,    yogurt (plain),    flour Sugar gives you pimples, oil makes you fat. Serving Size: 1 (829) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1439.2   Calories from Fat 153 g 11 %   Total Fat 17.1 g 26 %   Sat...

Lite Butternut Squash Muffins Recipe | SparkRecipes stevia,    apple sauce,    sweetener,    bicarbonate of soda,    sunflower oil,    cinnamon,    butternut squash,    wholewheat flour,    eggs,    salt,    baking powder,    yogurt (plain) Lite muffins for the carbohydrate conscious Steam butternut squash, let cool. Mix dry ingredients together: flour, baking soda, baking powder, salt and cinnamon. In a separate bowl, mix together Splen...

Fat Free Strawberry Cheesecake Frozen Yogurt Recipe - Food.com stevia,    sweetener,    vanilla extract,    strawberry,    cream cheese,    artificial sugar,    lemon juice,    yogurt (plain) Yum. No sugar added either! The calorie count for 4 generous servings is 145 calories each. Serving Size: 1 (259) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 155.7   Calories f...

Protein pancakes Recipe | SparkRecipes egg whites,    stevia,    cottage cheese,    protein,    oats,    cinnamon,    fat,    yogurt (plain) HFrom here you continue cooking over med Using a magic bullet- blend until smooth From here you continue cooking over medium low heat as a normal pancake...again making sure not to overcook. Serving S...

Sugar-Free Strawberry Shortcakes Recipe | SparkRecipes butter,    shortcake,    stevia,    cake flour,    strawberry,    salt,    baking powder,    cream cheese,    lemon juice,    whipped cream,    buttermilk,    yogurt (plain) Reduced-fat cream cheese replaces some of the butter used to make a traditional biscuit, leaving them with only half of the fat and calories. The topping is rich and creamy with less than half the fat...

New Mexico Lowfat Green Chile Cornbread Recipe - Food.com stevia,    cornstarch,    bicarbonate of soda,    green chili,    sweetcorn,    eggs,    apple cider vinegar,    salt,    milk,    yogurt (plain),    flour Cornbread or cornbread muffins, with yogurt, stevia, and fresh green chiles. Serving Size: 1 (86) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 142.4   Calories from Fat 20 g 14 ...

Greek Yogurt Blackberry Smoothie Recipe | SparkRecipes stevia,    sweetener,    banana,    blackberry,    almond milk,    milk,    yogurt (plain),    ice Easy, delicious and healthy Greek Yogurt Blackberry Smoothie recipe from SparkRecipes. See our top-rated recipes for Greek Yogurt Blackberry Smoothie. Place blackberries, banana, yogurt, ice cubes, an...

Frozen Fruit Salad Recipe - Food.com stevia,    walnut,    pineapple,    mango,    strawberry,    blueberry,    yogurt (plain) Warm fruit salad? Blah! I love the texture of frozen fruit on a hot summer day instead of mushy, room temperature fruit! Serving Size: 1 (188) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE...

My Blueberry Cheesecake “soup” Recipe - Food.com stevia,    cottage cheese,    vanilla extract,    lemon,    blueberry,    eggs,    yogurt (plain) Caution – this contains raw egg. I made this up when I wanted something like a breakfast shake that tasted like cheesecake. This is thicker than a smoothie because of the larger proportion o...

coleslaw Recipe | SparkRecipes dressing,    stevia,    carrot,    cabbage,    lemon juice,    yogurt (plain) low fat, high veg Serving Size: 4 X 1.5 cup servings Number of Servings: 4   Recipe submitted by SparkPeople user MAPLETRAILSZ.   Share on Facebook Share on Pinterest Share by Email More sharing options...

Reduced Sugar Chocolate Chip Cookies Recipe - Food.com butter,    almond flour,    stevia,    vanilla extract,    wholewheat flour,    eggs,    salt,    honey,    agave syrup,    cocoa powder,    milk chocolate,    chocolate,    milk powder,    yogurt (plain) Chocolate chocolate chip cookies without refined sugar or flour, using stevie as a sugar substiture Serving Size: 1 (43) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 117.2   Ca...

Hcg Phase 3 Flax Seed Mini Bread Loaf Recipe - Food.com stevia,    flax seed/linseed,    cinnamon,    eggs,    baking powder,    yogurt (plain) this recipe is hcg phase 3 approved. i eat this at least 3 times a week. it does give the feel of bread, without any flour or carbohydrates! Serving Size: 1 (63) g   Servings Per Recipe: 2   AMT. PER SE...

Fat Free Raspberry Frozen Yogurt Recipe - Food.com stevia,    sweetener,    vanilla extract,    raspberry,    artificial sugar,    chocolate,    yogurt (plain) Serving Size: 1 (250) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 176.5   Calories from Fat 3 g 2 %   Total Fat 0.4 g 0 %   Saturated Fat 0.2 g 0 %   Cholesterol 3.1 mg 1 %   Sodiu...

Blueberry Bran Muffins Recipe egg whites,    stevia,    apple sauce,    bicarbonate of soda,    walnut,    blueberry,    wholewheat flour,    baking powder,    molasses,    brown sugar,    yogurt (plain) Very healthy, all natural (no processed ingredients) Preheat oven to 400 degrees. Prepare 12 muffin cups.   Place all dry ingredients in a bowl and blend. Make a well in the centre; add remaining ingre...

Coconut Banana Frozen Yogurt - Reduced Fat, Sugar, Calorie! Recipe - Food.com stevia,    vanilla extract,    banana,    coconut milk,    coconut extract,    sugar,    yogurt (plain) This is inspired from a recipe found on cooking.com. Using the light coconut milk reduces the calories and fat, but the taste is still divine and it is so very creamy! Calorie count as written for 6 s...

Better-For-You Buckwheat Pancakes Recipe - Food.com egg whites,    pancake,    stevia,    pumpkin,    yogurt (plain),    water I purchased a box of Aunt Jemima's Buckwheat Pancake mix, noticing the lack of nutrition provided. One serving of pancakes, using eggs, oil, and milk, contained 6 grams of fat, 7 grams of protein,...

Blueberry Sunrise Yogurt Recipe - Food.com stevia,    banana,    coconut,    blueberry,    yogurt (plain) A healthy, sugar free, treat! This recipe uses an all natural sweetener product called Stevia Balance with Inulin & Chromium, found at your local health food store. Inulin is derived from chicory ...

Strawberry Yogurt Spread Recipe - Food.com stevia,    strawberry,    sugar,    milk,    yogurt (plain) I love having a big scoop of cream cheese on my bagel, but that comes with a price - a load of fat and calories! This is one of my favorite altenative. They have the creamy cheese texture and taste ve...

Breakfast Parfait Recipe - Food.com stevia,    flax seed/linseed,    cinnamon,    fruit,    yogurt (plain) High protein, low carb, quick-to-fix breakfast treat. Serving Size: 1 (7) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 38.9   Calories from Fat 26 g 69 %   Total Fat 3 g 4 %   Sat...

Cinnamon Chip Scones Recipe - Food.com butter,    stevia,    bicarbonate of soda,    cinnamon,    salt,    baking powder,    turbinado sugar,    sugar,    almond milk,    yogurt (plain),    flour Kinda like Starbucks'. Serving Size: 1 (49) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200.4   Calories from Fat 67 g 34 %   Total Fat 7.5 g 11 %   Saturated Fat 4.6 g 23 % ...

Stevia Carrot Cake Recipe - Food.com stevia,    apple sauce,    walnut,    carrot,    zucchini/courgette,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    yogurt (plain),    half and half Serving Size: 1 (89) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 131.2   Calories from Fat 36 g 28 %   Total Fat 4.1 g 6 %   Saturated Fat 1.2 g 6 %   Cholesterol 39.4 mg 13 %   S...

Fat-Free Strawberry Banana Yogurt Muffins Recipe - Food.com egg whites,    banana flavoring,    stevia,    cinnamon,    banana,    strawberry,    wholewheat flour,    salt,    baking powder,    sugar,    yogurt (plain) This is my healthed up version of Yummy Yogurt Berry Muffins (Recipe #1544614), originally posted by --Leslie--. Thanks for the awesome base recipe! Serving Size: 1 (85) g   Servings Per Recipe: 12   AM...

Fat Free Mango Raspberry Frozen Yogurt Recipe - Food.com stevia,    sweetener,    vanilla extract,    mango,    raspberry,    artificial sugar,    lemon juice,    yogurt (plain) Oh golly, another fro yo recipe. I bet this would be great with a banana thrown in too. As written, 5 servings at only 120 calories each! Serving Size: 1 (287) g   Servings Per Recipe: 5   AMT. PER SERV...

Letyregodie's Super Smoothy Recipe - Food.com stevia,    banana,    kiwifruit,    berries,    carrot,    broccoli,    orange juice,    yogurt (plain) This is a recipe I came up with. The tastiest blend of fruits and veggies I've made so far, although a bit seedy Serving Size: 1 (157) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Ca...

Flourless Flax Pancakes Recipe - Food.com egg whites,    stevia,    sweetener,    wheat germ,    flax seed/linseed,    eggs,    almond essence,    yogurt (plain) Definitely not buttermilk pancakes but a good, healthy alternative.I like to top mine with fresh strawberries microwaved with a little stevia but any sweet fruit would be yummy. Serving Size: 1 (151) ...

Carrot Pineapple Cake Recipe - Food.com stevia,    apple sauce,    bicarbonate of soda,    canola oil,    walnut,    vanilla extract,    cinnamon,    pineapple,    coconut,    raisin,    carrot,    eggs,    salt,    baking powder,    honey,    brown sugar,    apple juice,    yogurt (plain),    flour This came from American Profile - and sounds devine. It calls for a pretty large cake pan - I plan on making several individual cakes and using a standard cake pan Serving Size: 1 (121) g   Servings Pe...

White Whole Wheat Lemon Poppyseed Cookies Recipe - Food.com butter,    lemon flavoring,    stevia,    lemon peel,    bicarbonate of soda,    canola oil,    vanilla extract,    vanilla,    poppy seed,    wholewheat flour,    molasses,    sugar,    yogurt (plain) These are a makeover of Recipe #452870. I un-veganized them, reduced the sugar, amped up the lemon, and used white whole wheat flour. These are light and delicious, not to sweet but sweet enough. Very...

Orange Mango Papaya Strawberry Smoothie Recipe | SparkRecipes stevia,    papaya,    mango,    strawberry,    agave syrup,    orange juice,    yogurt (plain) Easy, delicious and healthy Orange Mango Papaya Strawberry Smoothie recipe from SparkRecipes. See our top-rated recipes for Orange Mango Papaya Strawberry Smoothie. Combine all ingredients in blender ...

Kiwi Strawberry Protein Smoothie Recipe | SparkRecipes stevia,    protein powder,    strawberry,    kiwifruit,    milk,    yogurt (plain),    ice Easy, delicious and healthy Kiwi Strawberry Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Kiwi Strawberry Protein Smoothie. Combine all ingredients in blender and blend unti...

blueberry pie yogurt parfaits Recipe | SparkRecipes cereal,    stevia,    cornstarch,    vanilla,    blueberry,    whipped topping,    yogurt (plain) These are pretty good! A pretty large portioned decadent dessert for under 200 calories, & only 1 gram of fat, with 9 grams of fiber and 16 grams of protein. The blueberry topping with fiber one s...

Breakfast Smoothie Recipe | SparkRecipes stevia,    strawberry,    blueberry,    blackberry,    milk,    yogurt (plain),    ice Easy, delicious and healthy Breakfast Smoothie recipe from SparkRecipes. See our top-rated recipes for Breakfast Smoothie. Serving Size: 2 pint glasses Number of Servings: 2   Recipe submitted by Spark...

Pumpkin Ice Cream Recipe | SparkRecipes stevia,    sweetener,    vanilla,    nutmeg,    cloves,    cinnamon,    pumpkin,    yogurt (plain) Makes 8 - 1/2 cup servings for less than 50 calories per serving! Blend all ingredients. Refrigerate until cold. Use ice cream freezer to freeze mixture. When mixture is churned to soft serve, transf...

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