Lentil and Vegetable Soup Recipe | SparkRecipes red onion,    vegetable stock,    olive oil,    lentil,    carrot,    garlic,    celery,    stock or broth,    vegetable fat spread,    water Lentils are a wonderful source of fiber, protein, and iron. This soup is incredibly good for you, and low in calories- so go ahead, have another bowl! Makes six 1 cup servings. Peel onion and garlic. ...

Fabulous Bean Soup Recipe - Food.com green pepper,    refried beans,    vegetable stock,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    stock or broth,    water This soup is delicious and healthy! It's very easy and very satisfying. It gets much thicker if allowed to sit in the refrigerator over night (I recommend doing this). Great additions are shredded...

Rice Cooker Mexican Rice Recipe tomato paste,    chili dried/powder,    vegetable stock,    cayenne pepper,    cumin,    dried onion,    dried garlic,    onion,    tomato,    rice,    stock or broth,    water A spicy, easy to prepare side dish to accompany any Mexican dish. White rice is standard, but you can use any type of rice you like for this yummy recipe. One option for serving is to cut a bell peppe...

Mediterranean Butter Rice Recipe by foodlover | ifood.tv butter,    vegetable stock,    pepper,    salt,    rice,    stock or broth Wash rice.   Melt 3 tbs butter, add rice and stir and fry well for 5 mins.   Bring the stock to a boil and stir into frying rice, add salt and pepper.   Cover pot with a clean cloth and clamp on the lid....

Scottish Oaty Vegetable Soup Recipe - Food.com vegetable stock,    olive oil,    oatmeal,    pepper,    parsley,    turnip,    carrot,    onion,    leek,    salt,    stock or broth,    milk A simple but warming soup, the oats add bulk and a distinctive flavour of their own Even better served the next day! Serving Size: 1 (204) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

Low-Fat Home-Made Oven Chips Recipe - Australian.Food.com vegetable stock,    oil,    potato,    stock or broth Everybody loves chips...only problem is the high calorie count!! Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 194.9   Calories from Fat 62 g 32 %   Total Fa...

Corn and Potato Chowder Recipe - Food.com vegetable stock,    olive oil,    thyme,    pepper,    potato,    onion,    celery,    sweetcorn,    salt,    stock or broth,    milk This is a vegetarian recipe I found in 1001 Lowfat Vegetarian Recipes. It has become a winter staple in my house. Serving Size: 1 (303) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...

Red Lenthil Soup Recipe butter,    tomato paste,    vegetable stock,    pepper,    paprika,    lentil,    potato,    onion,    salt,    stock or broth,    flour Red lentil soup is a Turkish favorite and is good to be served with bread prior to your main dish. In here I will give you a run down of how to make Turkish Red Lentil Soup 1. 1   Place the red lentils...

Mushroom Pasta Medley : Recipe - GourmetSleuth butter,    vegetable stock,    chicken stock,    olive oil,    oyster mushroom,    portobello mushroom,    spring onion,    garlic,    stock or broth,    parmesan cheese,    pasta,    sherry,    half and half,    flour Penne served with oyster and portobello mushrooms with a sherry and chicken broth sauce. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, c...

Microwave Risotto Recipe butter,    risotto rice,    vegetable stock,    vegetables,    onion,    garlic,    stock or broth,    parmesan cheese,    white wine A simple recipe that cooks up in the microwave all by itself in about 20 minutes. You can add different ingredients to the basic recipe In a 3 quart, microwave safe casserole dish combine butter, gar...

Balsalmic Kale and Squash Saute Recipe - Food.com sweet onion,    vegetable stock,    olive oil,    tomato,    kale,    balsamic vinegar,    stock or broth,    sugar,    water Healthy lite and sweet combination makes for a great vegetarian meal. Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 88.3   Calories from Fat 44 g 50 %   Tota...

Chinese-Style Vegetable Soup Recipe | SparkRecipes vegetable stock,    canola oil,    ginger root,    chili pepper,    mushrooms,    carrot,    garlic,    bok choy,    stock or broth,    water A nice simple, clear soup with a little spice. Saute garlic, ginger and chillies in oil. Add a bit of the broth and water to prevent burning. When they are browning and aromatic, add another 6-8 cups ...

Fresh Pea and Mint Soup with Croutons - Vegetarian Society butter,    vegetable stock,    pepper,    mint,    peas,    potato,    onion,    leek,    salt,    stock or broth,    vegetable fat spread,    cream Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Melt the butter or vegan margerine in a saucepan and gently fry the on...

Sausage & lentil one-pot recipe | BBC Good Food red pepper,    vegetable stock,    olive oil,    lentil,    onion,    garlic,    sausage,    stock or broth,    red wine Pack of sausages in the fridge? Try them in this rich stew - it's made in just one pot, so you'll save on washing up too. From BBC Good Food. STEP 1   Heat oil in a pan, cook the sausages until...

Roasted Tomato, Pepper, and Red Onion Soup Recipe - Red.Food.com red onion,    red bell pepper,    vegetable stock,    olive oil,    sage,    pepper,    tomato,    salt,    stock or broth,    water This is an unusual recipe I found in a Flemish woman's magazine. I like it alot, hope you will too ! Serving Size: 1 (405) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 151....

Hearty Fish Soup red potato,    vegetable stock,    seafood stock,    oil,    carrot,    onion,    celery,    tomato,    clam,    cod,    seasoning,    stock or broth Step 1 Slice carrots, onion, and celery. In 5-quart Dutch oven or saucepot over medium-high heat, in hot oil, cook vegetables until lightly browned.   Step 2 Add potatoes, clam juice, clams with their ...

Crock Pot Lentils & Quinoa Recipe - Food.com quinoa,    vegetable stock,    oregano,    cumin,    bay leaf,    lentil,    carrot,    onion,    garlic,    salt,    stock or broth This is a modified version/ compilation of several Lentil Soup recipes. The slow cooker makes it an easy busy-day recipe. Serving Size: 1 (35) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE...

Cream of Spinach Soup Recipe butter,    chicken,    vegetable stock,    pepper,    potato,    onion,    spinach,    salt,    stock or broth,    sour cream,    water,    half and half This fast cream of spinach soup recipe makes it easy to feel green. Use basic pantry ingredients and fresh or frozen spinach to make a vegetable-packed soup you can serve hot or cold. Saute the onion:...

Pork with Butternut Squash Barley Risotto pork loin,    vegetable stock,    olive oil,    barley,    thyme,    pepper,    oregano,    basil,    butternut squash,    garlic,    salt,    stock or broth This whole grain risotto includes nutty barley instead of rice, giving each serving a heart-healthy dose of fiber. It has plenty of flavor from cubed squash and pork tenderloin, so your family won...

Smooth White Sauce Recipe by Diet.Chef | ifood.tv butter,    vegetable stock,    seafood stock,    pepper,    salt,    stock or broth,    milk,    flour Melt the butter in a saucepan.   Stir in the flour to form a smooth paste.   Cook gently for about 1 minute or until the mixture is pale brown.   Remove from the heat and gradually stir in the milk or mi...

Oven-baked red pepper risotto recipe | BBC Good Food risotto rice,    vegetable stock,    oil,    pepper,    parsley,    onion,    tomato,    stock or broth,    parmesan cheese,    white wine An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too STEP 1   Heat oven to 200C/fan 180C/gas 6. Heat the oil in an ovenproof pan, then fry the onion for a fe...

Risi E Bisi (Italian Rice and Peas) (Rice Cooker) Recipe - Food.com butter,    heavy cream,    risotto rice,    vegetable stock,    olive oil,    peas,    shallot,    onion,    celery,    stock or broth,    parmesan cheese,    white wine I love this recipe. You can use fresh or frozen peas with this. Using fresh peas, add them at the beginning. If you are using very young and tender fresh peas or frozen- add at the end. You can expect...

Beetroot, cumin & coriander soup with yogurt and hazelnut dukkah recipe | BBC Good Food red onion,    chili dried/powder,    vegetable stock,    olive oil,    hazelnut,    sesame seed,    coriander seed,    cumin,    beetroot,    red wine vinegar,    stock or broth,    yogurt (plain) Our easy beetroot soup is spiced with cumin and coriander and topped with crunchy hazelnut dukkah. Try this simple, healthy recipe for a filling lunch STEP 1   Heat the oil in a large saucepan. Add the...

Holiday Borscht vegetable stock,    oil,    potato,    carrot,    beetroot,    onion,    salt,    seasoning,    stock or broth,    sugar,    lemon juice Step 1 Cut off stems and leaves from beets. Reserve beet greens for another use. Rinse beets with running cold water. Peel and cut beets into 1/4-inch pieces.   Step 2 Thinly slice onions. In 5-quart D...

Lamb Curry Recipe - Food.com lamb shoulder,    vegetable stock,    peanut oil,    garam masala,    pepper,    coriander leaf,    cayenne pepper,    dried ginger,    onion,    garlic,    salt,    stock or broth,    yogurt (plain) Curries are actually very simple, despite the long simmering time and long ingredient list! Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 716.1   Calories f...

Sweet Potato Split Pea Soup Recipe - Food.com split peas,    vegetable stock,    olive oil,    thyme,    pepper,    paprika,    oregano,    bay leaf,    sweet potato,    carrot,    onion,    garlic,    celery,    stock or broth,    water My husband found this in one of our neighborhood papers and asked me if we could try it. All I can say is this was yummy, and has moved into the true conferred food corner of my hart. Serving Size: 1 ...

Low Sodium Vegan Split Pea Soup Recipe | SparkRecipes textured vegetable protein,    kitchen bouquet,    green split peas,    chili dried/powder,    vegetable stock,    thyme,    sage,    pepper,    mustard powder,    cumin,    bay leaf,    mushrooms,    potato,    carrot,    onion,    garlic,    celery,    nutritional yeast,    stock or broth,    water This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, b...

Spicy Vegetable Tagine with Couscous Recipe | MyRecipes red bell pepper,    vegetable stock,    olive oil,    curry powder,    turmeric,    coriander leaf,    cinnamon,    cumin,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    cous cous,    stock or broth Learn how to make Spicy Vegetable Tagine with Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large, high-sided skillet, he... recipes with the same ingredients... Spicy Vegetable Tagine With Couscous Recipe | Real Simple

Vegan Shepherd's Pie Recipe - Food.com butter,    tomato paste,    vegetable stock,    vegetables,    ground beef,    pepper,    oregano,    nutmeg,    dried garlic,    basil,    potato,    onion,    garlic,    salt,    stock or broth,    water I made this with frozen bits and bobs and lots of mash. Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 198.2   Calories from Fat 7 g 4 %   Total Fat 0.8 g 1 %...

Asparagus Risotto With Pine Nuts Recipe - Food.com butter,    risotto rice,    vegetable stock,    olive oil,    pine nut,    rosemary,    parsley,    onion,    garlic,    asparagus,    stock or broth,    parmesan cheese,    white wine,    whipped cream,    water A deliciously creamy risotto highlighting the first spring asparagus, the pine nuts give a great crunch. Serving Size: 1 (215) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 689....

Anything Goes Low-Fat Mushroom Sauce Recipe - Food.com teriyaki sauce,    hot sauce,    vegetable stock,    chicken stock,    dry sherry,    cornstarch,    thyme,    rosemary,    pepper,    oregano,    mushrooms,    garlic,    mustard,    salt,    stock or broth,    parmesan cheese,    vegetable fat spread,    milk powder,    milk This tasty low-fat sauce goes great with anything!! From pork chops, to chicken, to pasta, to baked potatoes...it is YUMMY!! I think I got the basis for this recipe from Light & Tasty magazine and...

Slow-Cooked Harvest Vegetable and Rice Soup Recipe - Food.com chicken,    yellow/orange bell pepper,    vegetable stock,    vegetables,    marjoram,    basil,    carrot,    spring onion,    garlic,    zucchini/courgette,    tomato,    cabbage,    beef,    rice,    stock or broth A tasty, low-fat soup. Add some garlic bread and salad. Serving Size: 1 (366) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 100.2   Calories from Fat 7 g 7 %   Total Fat 0.8 g 1 %...

Indian Tofu and Spinach over Almond Rice Recipe - Food.com mango chutney,    curry paste,    vegetable stock,    oil,    almond,    pepper,    ginger root,    coriander seed,    cumin,    chickpea,    onion,    garlic,    spinach,    salt,    firm tofu,    rice,    stock or broth,    flour 365:No Repeats. Rachael Ray Serving Size: 1 (357) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 855.3   Calories from Fat 282 g 33 %   Total Fat 31.4 g 48 %   Saturated Fat 3.9 g 1...

Skillet Gardener's Pie - Vegan Recipe - Food.com red potato,    vegetable stock,    vegetables,    cornstarch,    thyme,    sage,    rosemary,    pepper,    kidney bean,    mushrooms,    potato,    carrot,    onion,    garlic,    celery,    green beans,    spinach,    salt,    stock or broth,    soy milk,    water UPDATED: I am sorry for the confusion. My DH found this recipe and posted as a favor to me. He was supposed to leave it as a private recipe, but it is too confusing I guess. We found this for a friend...

Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) Recipe | SparkRecipes split peas,    vegetable stock,    parsley,    bay leaf,    basil,    potato,    carrot,    onion,    leek,    garlic,    celery,    stock or broth,    water Simple vegan split pea soup. Chop everything up finely and put it all in a large pot. Bring to a boil, then simmer for one hour. Now mash with a potato masher or blend. (take out the bay leaves before...

Avocado & Cucumber Soup Recipe - Food.com vegetable stock,    tarragon,    white peppercorn,    parsley,    paprika,    chives,    chervil,    red chili,    avocado,    radish,    garlic,    cucumber,    salt,    stock or broth,    lemon juice,    yogurt (plain),    water I don't remember where I got the recipe from. Serving Size: 1 (193) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 191   Calories from Fat 141 g 74 %   Total Fat 15.7 g 24 %   S...

Bowdoin College's Hungarian Mushroom Soup Recipe | CDKitchen.com butter,    vegetable stock,    pepper,    paprika,    dill,    portobello mushroom,    mushrooms,    onion,    garlic,    soy sauce,    salt,    stock or broth,    sherry,    lemon juice,    sour cream,    milk,    flour A recipe for Bowdoin College's Hungarian Mushroom Soup made with butter, onion, portobello mushrooms, mushrooms, sweet paprika, garlic, black pepper In a large pot over medium heat, melt the butte...

Creamy Mushroom Penne - Vegan Reset Cookbook Review • The Curious Chickpea gluten free pasta,    shiitake mushroom,    vegetable stock,    olive oil,    cashew,    pepper,    oregano,    basil,    lemon,    crimini mushroom,    button mushroom/champignon,    shallot,    garlic,    sun dried tomatoes,    salt,    nutritional yeast,    stock or broth,    water This creamy mushroom penne is an easy and flavorful pasta dish from the cookbook Vegan Reset by Kim-Julie Hansen. A great resource for healthy vegan eating! Saute all the mushrooms, the shallot, and g...

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