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Recipe Categories: appetizer,main,side
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condiments,sauces,toppings

Cuisine From:
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the americas
asia
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 sucanat
 apple sauce

Must Exclude Ingredients:


Dietary Restrictions:

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picture of recipeGinger Heaven Cookies Recipe | SparkRecipes
egg whites,    apple sauce,    blackstrap molasses,    bicarbonate of soda,    canola oil,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    sucanat,    molasses,    sour cream,    flour
These cookies may be soft and sweet, but they really pack a flavor punch! And only 60 calories a pop!
Preheat oven to 350F. Combine flour, ginger, baking soda, nusalt, cinnamon and cloves in medium bo...


picture of recipeWhole Wheat Banana Strawberry Crumb Muffins (With No Sugar!) Recipe - Food.com
butter,    apple sauce,    bicarbonate of soda,    canola oil,    oil,    cinnamon,    banana,    strawberry,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    sucanat
Serving Size: 1 (144) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 254.4   Calories from Fat 80 g 32 %   Total Fat 9 g 13 %   Saturated Fat 2.7 g 13 %   Cholesterol 37.8 mg 12 %   S...


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
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Paperback $7.72 
 
 
picture of recipeBlueberry Muffins Recipe - Food.com
apple sauce,    vanilla extract,    blueberry,    wholewheat flour,    baking powder,    sucanat,    buttermilk
Serving Size: 1 (57) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 82.2   Calories from Fat 4 g 6 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0.6 mg 0 %   Sodium...


picture of recipeGluten-Free Gingerbread Muffins Recipe - Food.com
potato starch flour,    soya flour,    amaranth flour,    apple sauce,    bicarbonate of soda,    oil,    ginger root,    cinnamon,    eggs,    baking powder,    sucanat,    molasses
Serving Size: 1 (59) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 193   Calories from Fat 49 g 26 %   Total Fat 5.5 g 8 %   Saturated Fat 0.9 g 4 %   Cholesterol 26.4 mg 8 %   Sodiu...


picture of recipeBest Vegan Brownies Recipe - Food.com
apple sauce,    cornstarch,    bicarbonate of soda,    canola oil,    walnut,    vanilla,    wholewheat flour,    salt,    maple syrup,    turbinado sugar,    sucanat,    cocoa powder
OK, not a health food. But really taste good when you need a sugar fix!
Serving Size: 1 (47) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 162.8   Calories from Fat 78 g 48 %   T...


picture of recipeAutumn Oatmeal Muffins Recipe - Food.com
apple sauce,    olive oil,    oats,    nutmeg,    ginger root,    cloves,    cinnamon,    currant (zante),    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    brown sugar,    milk,    flour
This easy recipe makes a big batch of delicious, healthy muffins which look and smell wonderful!
Serving Size: 1 (1256) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 118.2   Calo...


picture of recipeTrail Mix Cookies Recipe - Food.com
egg whites,    dried cranberry,    apple sauce,    bicarbonate of soda,    olive oil,    wheat,    almond,    vanilla,    flax seed/linseed,    cinnamon,    coconut,    wholewheat flour,    peanut butter,    sucanat,    dark chocolate
hearty & healthy Cookies
Serving Size: 1 (40) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Calories: 136.4   Calories from Fat 78 g 58 %   Total Fat 8.7 g 13 %   Saturated Fat 3.5 g 17...


picture of recipeTriple Grain Harvest Muffins Recipe - Food.com
oat flour,    apple sauce,    cornstarch,    olive oil,    wheat germ,    oats,    poppy seed,    cinnamon,    dried ginger,    eggs,    salt,    baking powder,    sucanat,    brown sugar,    milk,    yogurt (plain)
These are extremely good! It's a really unique and healthy combination of grains, and the flavor is great...wholesome, hearty, and lightly sweet. The muffins are so simple to make, and they stay s...


picture of recipeHealthy Vegan Berry Muffins Recipe - Food.com
oat flour,    spelt flour,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    fig,    berries,    prune,    wholewheat flour,    pumpkin,    baking powder,    sucanat,    almond milk,    water
Using frozen berries, you have lots of taste options with these super easy, healthy vegan muffins. I promise you won't miss eggs!
Serving Size: 1 (28) g   Servings Per Recipe: 12   AMT. PER SERVING ...


picture of recipeBauer House Oatmeal Spice Muffins Recipe - Food.com
apple sauce,    olive oil,    wheat germ,    oats,    nutmeg,    cloves,    cinnamon,    allspice,    currant (zante),    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    brown sugar,    milk
Try these for breakfast! They are some of the best muffins I've made. Healthy and delicious, with a tender yet firm texture. I hope you enjoy them as much as we do! The original recipe comes from ...


picture of recipeSweet Potato Muffins With Cream Cheese Filling Recipe - Food.com
butter,    apple sauce,    bicarbonate of soda,    cinnamon sugar,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    sweet potato,    eggs,    salt,    baking powder,    cream cheese,    sucanat,    brown sugar,    flour
From ChowMama Blog
Serving Size: 1 (59) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 134.3   Calories from Fat 45 g 34 %   Total Fat 5.1 g 7 %   Saturated Fat 2.6 g 13 %   Cholest...


picture of recipeChocolate Oat Muffins Recipe | SparkRecipes
oat flour,    apple sauce,    bicarbonate of soda,    olive oil,    vanilla extract,    cinnamon,    salt,    baking powder,    sucanat,    brown sugar,    cocoa powder,    chocolate
Deliciously sweet and gluten free, these muffins pack nutrition into a yummy chocolate package.
Mix applesauce, oil, sugar and vanilla. In a separate bowl, whisk together next six dry ingredients. Com...


picture of recipeWhole Grain Blueberry Muffins Recipe | SparkRecipes
butter,    apple sauce,    vanilla,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    sugar,    yogurt (plain)
Easy, delicious and healthy Whole Grain Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Whole Grain Blueberry Muffins.
Preheat an oven to 375 degrees F Mix the flour, sugar, ...


picture of recipeLow Fat Vegan Muffins Recipe | SparkRecipes
apple sauce,    flax seed/linseed,    wholewheat flour,    salt,    baking powder,    sucanat,    sugar,    cocoa powder,    almond milk,    flour
Preheat oven to 400 degrees. In a medium-sized mixing bowl, combine flax seed and 4 T. water. Mix using a fork or small whisk. Let stand for five minutes. While flax is standing, combine remaining dry...


picture of recipeMolasses Diamonds Recipe | SparkRecipes
egg whites,    apple sauce,    bicarbonate of soda,    walnut,    date,    raisin,    wholewheat flour,    baking powder,    sucanat,    molasses,    soy milk,    flour
Christmas favorite, cleaned up a bit
Mix first 4 ingredients together. Work applesauce and sugar in a bowl until creamy. Add egg whites and beat until well mixed. Stir in soy milk, molasses, and 1/3 o...


picture of recipeSpelt cinnamon pancakes Recipe | SparkRecipes
soya flour,    spelt flour,    apple sauce,    vanilla extract,    cinnamon,    banana,    baking powder,    sucanat,    sugar,    water
high protein small pancakes
In a large bowl, stir all the ingredients together. Put desired amount of batter onto a hot non-stick pan and cover with a lid. Let sit on medium heat until the centre star...


picture of recipeWhole Grain Blueberry-Oat Waffles Recipe | SparkRecipes
apple sauce,    oats,    pecan,    flax seed/linseed,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    lemon juice,    milk
Easy, delicious and healthy Whole Grain Blueberry-Oat Waffles recipe from SparkRecipes. See our top-rated recipes for Whole Grain Blueberry-Oat Waffles.
1. Mix together flour, oats, flax seed meal, ba...


picture of recipeApple-Cinnamon Quick Bread Recipe | SparkRecipes
apple sauce,    bicarbonate of soda,    cinnamon,    coconut milk,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    sugar,    lemon juice,    flour
Easy, delicious and healthy Apple-Cinnamon Quick Bread recipe from SparkRecipes. See our top-rated recipes for Apple-Cinnamon Quick Bread.
Preheat oven to 350. Spray loaf pan with non stick cooking sp...


picture of recipeBreakfast Carrot cookies! Recipe | SparkRecipes
egg whites,    pumpkin pie spice,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    walnut,    flax seed/linseed,    raisin,    carrot,    eggs,    salt,    sucanat
These are healthy powerhouse breakfast cookies!! :-) You can substitute raisins for other nuts or omit altogether. This is NOT my recipe, but I got it from another health conscious person and had to s...


picture of recipeLow Fat Yogurt-Banana Omega-3 Muffins Recipe | SparkRecipes
egg whites,    oat flour,    raw sugar,    apple sauce,    sweetener,    bicarbonate of soda,    wheat germ,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    salt,    baking powder,    honey,    sucanat,    yogurt (plain)
A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.
Preheat oven to 375 degrees. Coat standard muffin pan with butter flavored cookin...


picture of recipeL.R. Applesauce chocolate chip muffins with flax and oat bran Recipe | SparkRecipes
apple sauce,    bicarbonate of soda,    oil,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    brown sugar,    chocolate,    buttermilk
Easy, delicious and healthy L.R. Applesauce chocolate chip muffins with flax and oat bran recipe from SparkRecipes. See our top-rated recipes for L.R. Applesauce chocolate chip muffins with flax and o...


picture of recipeUpside Down Ginger Apple Coffee Cake Recipe | SparkRecipes
spelt flour,    apple sauce,    bicarbonate of soda,    safflower oil,    olive oil,    ginger root,    cinnamon,    apple,    eggs,    salt,    baking powder,    maple syrup,    sucanat,    yogurt (plain)
This is from the Clean Eating Magazine--October 2011 page 98I had to bake it nearly 50 minutes to get it done where knife came out clean.
1. Preheat ove to 350. Mist an 8 inch round cake pan with cook...





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