Vegan Herb Crusted Focaccia Recipe | SparkRecipes yeast,    olive oil,    thyme,    sesame seed,    rosemary,    marjoram,    wholewheat flour,    salt,    dough,    sucanat,    water A delicious focaccia that is vegan friendly and in one baking you make enough for a week worth of lovely sandwiches. Preheat oven to 375 degrees. Pour flour in bowl and make well inside. put in bottom...

Sweet Potato Buns Recipe - Food.com yeast,    canola oil,    oats,    sweet potato,    wholewheat flour,    salt,    sucanat,    water,    flour I made these the other night as hamburger rolls. Really nice flavor. Mine did not rise as much as the original recipe said it would, but I seem to have old yeast. (I hate that!) I split them and we at...

Banana Muesli Muffins Recipe - Food.com dried fruit chips,    muesli,    bicarbonate of soda,    safflower oil,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    sugar,    milk,    flour These muffins are not too sweet and are filled with whole grains. The museli, sucanat sugar, and flax seeds help to lower the glycemic index. As with almost all baked goods, these muffins do not have ...

Peanut Butter Chocolate Chip Muffins Recipe - Food.com wholewheat flour,    eggs,    peanut butter,    baking powder,    sucanat,    brown sugar,    sugar,    chocolate,    vanilla soy milk We love these. An easy muffin to make and tasty. Not low fat of course, with the peanut butter, but no added fat (other then the peanut butter and egg). Easy to pack for on the go snacks! These totall...

Maple Oatmeal Muffins Recipe - Food.com bicarbonate of soda,    oatmeal,    wholewheat flour,    eggs,    salt,    baking powder,    maple syrup,    sucanat,    brown sugar,    vanilla soy milk These made a lovely breakfast this morning! Fairly heavily modified from a recipe in a cute little all muffins cookbook I got years ago. The original recipe says this makes 12 but I have old/small muf...

Healthy Harvest Cookies Recipe - Food.com bicarbonate of soda,    wheat germ,    oatmeal,    flax seed/linseed,    cloves,    cinnamon,    apple,    sweet potato,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    sucanat,    sugar,    flour I got this recipe from a Betty Crocker Cookies Brownies & Bars booklet. They are very healthy, moist and tasty. They don't spread, so be sure to flatten them before cooking. I altered it a lit...

Bigfatmomma's Better-for-you Pumpkin Muffins Recipe - Food.com butter,    bicarbonate of soda,    nutmeg,    cloves,    cinnamon,    raisin,    wholewheat flour,    pumpkin,    eggs,    salt,    sucanat,    molasses,    brown sugar A light, fluffy, whole-wheat pumpkin muffin with no refined sugar. Hearty, homey taste, and the kitchen smells like heaven when they're cooking. Sucanat can be found at whole foods stores or at We...

This Ain't Grandma's Sweet Potato Casserole Recipe | SparkRecipes spelt flour,    pecan,    vanilla extract,    nutmeg,    cinnamon,    sweet potato,    wholewheat flour,    salt,    vegetable fat spread,    maple syrup,    sucanat,    brown sugar A sweet potato casserole so delicious, you won't believe it is vegan and good for you! Preheat the oven to 350 F and lightly grease a 2 quart casserole dish with canola oil. I wipe a bit on with a...

Harvest Spice Muffins (Apple-Pear Spice Muffins) Recipe - Food.com olive oil,    canola oil,    nutmeg,    cloves,    cinnamon,    pear,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    milk Serving Size: 1 (1163) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 131.6   Calories from Fat 58 g 44 %   Total Fat 6.5 g 9 %   Saturated Fat 1.1 g 5 %   Cholesterol 19.2 mg 6 %   S...

Sour Cream Banana and Walnut Bread Recipe butter,    raw sugar,    bicarbonate of soda,    olive oil,    canola oil,    walnut,    pecan,    vanilla extract,    banana,    wholewheat flour,    eggs,    salt,    sucanat,    brown sugar,    sour cream Very moist and fluffy inside, golden brown outside; sour cream added the extra moist and tangy flavor, I used 3/4 cup of brown sugar, and I thought it was the right sweetness. If you have some ripe ba...

blueberry lemon breakfast pizza Recipe | SparkRecipes butter,    chia seed,    yeast,    cornstarch,    cooking spray,    oats,    vanilla,    cinnamon,    lemon,    blueberry,    wholewheat flour,    salt,    cream cheese,    honey,    sucanat,    orange juice,    water Blueberry and lemon is a classic combination and this pizza brings them together in a sweet and refreshing way for breakfast (or dessert)! For crust: Preheat oven to 450 . Place all ingredients (in or...

Ginger Heaven Cookies Recipe | SparkRecipes egg whites,    apple sauce,    blackstrap molasses,    bicarbonate of soda,    canola oil,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    sucanat,    molasses,    sour cream,    flour These cookies may be soft and sweet, but they really pack a flavor punch! And only 60 calories a pop! Preheat oven to 350F. Combine flour, ginger, baking soda, nusalt, cinnamon and cloves in medium bo...

Gingersnaps! Recipe - Thanksgiving.Food.com bicarbonate of soda,    oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    wholewheat flour,    salt,    sucanat,    molasses,    brown sugar,    water,    flour I have been having a real craving for gingersnaps lately. I made five batches for Christmas, and I am still in the mood for them - they are just sooo good. One of my friends said these were the best g...

Whole Wheat Banana Strawberry Crumb Muffins (With No Sugar!) Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    canola oil,    oil,    cinnamon,    banana,    strawberry,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    sucanat Serving Size: 1 (144) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 254.4   Calories from Fat 80 g 32 %   Total Fat 9 g 13 %   Saturated Fat 2.7 g 13 %   Cholesterol 37.8 mg 12 %   S...

Louisiana Blueberry Streusel Coffee Cake Recipe | SparkRecipes butter,    egg whites,    bicarbonate of soda,    wheat germ,    pecan,    vanilla extract,    flax seed/linseed,    cinnamon,    blueberry,    wholewheat flour,    eggs,    sucanat,    brown sugar,    sour cream,    flour Recipe adapted from 'The Joy of Blueberries' by Theresa Millang. I added the flax seed, wheat germ and wheat flour in place of 1/2 of the white flour and also used 2 egg & 2 egg whites rat...

Blueberry Muffins Recipe - Food.com apple sauce,    vanilla extract,    blueberry,    wholewheat flour,    baking powder,    sucanat,    buttermilk Serving Size: 1 (57) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 82.2   Calories from Fat 4 g 6 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0.6 mg 0 %   Sodium...

Ag's Muffins Recipe - Food.com butter oil,    coconut oil,    hemp,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    sugar,    flour A recipe from a friend in college, brings back good memories every time i make it. Delicious, easy to make and yummy just plain, but I dress it up with butter and all fruit jam, and it’s great. ...

Cherry Oatmeal Cookie Bars Recipe - Food.com oats,    cherry,    wholewheat flour,    salt,    baking powder,    vegetable fat spread,    sucanat These are really tasty. I adapted this recipe from Razzle Rasperry Oatmeal Cookie Bars #88383. I use sucanat and whole wheat or spelt flour to make these healthier. They still taste delicious. Serving...

Fabulous FlapJacks | Recipes Wiki | Fandom bicarbonate of soda,    vanilla,    wholewheat flour,    salt,    sucanat,    molasses 2 cups stone ground whole wheat flour 3 tsp baking soda 1/2 tsp salt 1 tbsp molasses 1/4 cup sucanat 1 tsp vanilla Mix all dry ingredients together in a bowl. Mix in water to desired consistency. The ...

Best Vegan Brownies Recipe - Food.com apple sauce,    cornstarch,    bicarbonate of soda,    canola oil,    walnut,    vanilla,    wholewheat flour,    salt,    maple syrup,    turbinado sugar,    sucanat,    cocoa powder OK, not a health food. But really taste good when you need a sugar fix! Serving Size: 1 (47) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 162.8   Calories from Fat 78 g 48 %   T...

Whole Wheat Blueberry Scones Recipe - Food.com butter,    bicarbonate of soda,    blueberry,    wholewheat flour,    baking powder,    sucanat,    brown sugar,    buttermilk,    flour These awesome scones are packed with fresh blueberries and hearty whole grain goodness! Great for breakfast, brunch, or afternoon tea. Serve warm with butter and honey, fruit jam, or just on their own...

Garbanzo Bread Recipe - Food.com vital wheat gluten,    yeast,    canola oil,    chickpea,    wholewheat flour,    salt,    sucanat,    sugar,    lemon juice,    whey protein powder,    water From The Complete Book of Bread Machine Baking (1994). Serving Size: 1 (76) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 138.4   Calories from Fat 17 g 13 %   Total Fat 2 g 3 %   ...

Lotsa Apples Apple Cake Recipe - Food.com bicarbonate of soda,    oil,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    brown sugar Yes, I know there's a glut of apple cake recipes here already. I want mine. Mine has what I think most apple cakes lack - a TON of apples. I use 5 large apples, even if it's a bit more than 4 ...

Healthiest Lemon Squares Recipe - Food.com butter,    oats,    almond,    lemon,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    sugar,    lemon juice Normally my family balks at healthy recipes, but my husband was coming back for more of these, and today finished them off (so much for my evening dessert!). I'm posting this to keep handy for mys...

Apple Spice Muffins Recipe - Food.com butter,    wheat germ,    oats,    nutmeg,    cinnamon,    apple,    wholewheat flour,    eggs,    baking powder,    sucanat,    brown sugar,    milk,    flour Sweet, fruity, spicy little gems. These luscious muffins are made with whole wheat flour, oatmeal, wheat germ, and fresh apples..so they are as good for the rest of your body as they are for your tast...

Oatmeal Pancake Mix from Melskitchencafe.com Recipe - Food.com raw sugar,    spelt flour,    bicarbonate of soda,    coconut oil,    oats,    wholewheat flour,    salt,    baking powder,    sucanat I found this recipe @ melskitchencafe.com and wanted to post to get the nutrition information. Serving Size: 1 (103) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 467.7   Calorie...

Raspberry Date Squares Recipe - Food.com oil,    oats,    date,    raspberry,    wholewheat flour,    vegetable fat spread,    sucanat,    water A delicious variation of an old favorite. Serving Size: 1 (81) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 251.1   Calories from Fat 85 g 34 %   Total Fat 9.5 g 14 %   Saturated...

The Best Cornbread Ever (Sour Cream Cornbread) Recipe - Food.com cornstarch,    bicarbonate of soda,    canola oil,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    brown sugar,    sour cream,    milk This is the best cornbread I have ever had. Ever. No exceptions. As written, the recipe makes two pans...so you might want to halve it if you have a smaller family. Serving Size: 1 (133) g   Servings P...

Apple Muffins | Dairy Free Recipes Wiki | Fandom pumpkin pie spice,    oil,    wheat germ,    walnut,    apple,    wholewheat flour,    eggs,    baking powder,    sucanat,    brown sugar,    soy milk 1⁄4 cup finely chopped walnuts (optional) 11⁄2 cups peeled, cored, finely diced apples (any baking or all-purpose variety) 1 large egg 1⁄3 cup packed light brown sugar or sucanat 2 t...

Blueberry Muffins Recipe | SparkRecipes oil,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    milk Made with fresh ground wheat flour and sucanat In mixing bowl combine flour, sucanat, baking poweder and salt. Make a well in the center. Combine egg, oil and milk, add all at once and mix. Lightly gr...

we're Moving Cookies Recipe - Food.com bicarbonate of soda,    oats,    prune,    wholewheat flour,    pumpkin,    eggs,    peanut butter,    baking powder,    maple syrup,    sucanat,    sugar,    cocoa powder,    milk chocolate I'm trying to clean out our freezer and cabinets in anticipation of our move. This is what I created when I decided to make cookies! Dense and tasty, we all enjoyed these. Feel free to use regular...

Autumn Oatmeal Muffins Recipe - Food.com apple sauce,    olive oil,    oats,    nutmeg,    ginger root,    cloves,    cinnamon,    currant (zante),    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    brown sugar,    milk,    flour This easy recipe makes a big batch of delicious, healthy muffins which look and smell wonderful! Serving Size: 1 (1256) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 118.2   Calo...

Trail Mix Cookies Recipe - Food.com egg whites,    dried cranberry,    apple sauce,    bicarbonate of soda,    olive oil,    wheat,    almond,    vanilla,    flax seed/linseed,    cinnamon,    coconut,    wholewheat flour,    peanut butter,    sucanat,    dark chocolate hearty & healthy Cookies Serving Size: 1 (40) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Calories: 136.4   Calories from Fat 78 g 58 %   Total Fat 8.7 g 13 %   Saturated Fat 3.5 g 17...

Whole Grain Peanut Butter Chocolate Chip Cookies Recipe | SparkRecipes butter,    bittersweet chocolate,    bicarbonate of soda,    oats,    vanilla,    wholewheat flour,    eggs,    peanut butter,    salt,    palm sugar,    sucanat,    yogurt (plain) Replacing some of the butter with yogurt gives these cookies their rich, decadent texture while lowering the fat content. Pre-heat the oven to 365 degrees F. *In a bowl, beat the yogurt, butter, and p...

Healthy Cowgirl Cookies Recipe - Food.com butter,    dried cranberry,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    cinnamon,    coconut,    apricot,    wholewheat flour,    eggs,    vegetable fat spread,    sucanat,    brown sugar,    yogurt (plain),    flour My favorite cookie is found at our local Flying Star restaurant. It's packed full of dried fruits and runs about $2 per cookie. I thought I'd try my hand at a healthy (and less expensive) vers...

Chocolate Sour Cream Cupcakes Recipe | SparkRecipes egg whites,    bicarbonate of soda,    olive oil,    vanilla,    wholewheat flour,    eggs,    sucanat,    brown sugar,    cocoa powder,    dark chocolate,    sour cream,    milk from Clean Eating Magazine 1) Preheat oven to 350. Line 12 muffin cups with paper liners. 2) In large mixing bowl, combine cocoa, 1 cup of the sucanat, flour, salt and soda. 3) In a medium mixing bowl...

Healthy Vegan Berry Muffins Recipe - Food.com oat flour,    spelt flour,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    fig,    berries,    prune,    wholewheat flour,    pumpkin,    baking powder,    sucanat,    almond milk,    water Using frozen berries, you have lots of taste options with these super easy, healthy vegan muffins. I promise you won't miss eggs! Serving Size: 1 (28) g   Servings Per Recipe: 12   AMT. PER SERVING ...

Apricot Granola Recipe - Food.com butter,    wheat,    oats,    sunflower seeds,    nuts,    sesame seed,    cinnamon,    raisin,    apricot,    wholewheat flour,    vegetable fat spread,    sucanat,    brown sugar Serving Size: 1 (565) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 716.6   Calories from Fat 246 g 34 %   Total Fat 27.4 g 42 %   Saturated Fat 3.7 g 18 %   Cholesterol 0 mg 0 %   S...

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