Sweet Potato, Onion and Thyme Pancakes Recipe - Food.com sunflower oil,    peanut oil,    olive oil,    thyme,    pepper,    sweet potato,    onion,    eggs,    salt,    milk,    flour Adapted from The African Kitchen. Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 372.1   Calories from Fat 107 g 29 %   Total Fat 12 g 18 %   Saturated Fat 2.9...

Salmon and sweet potato soba noodles - Recipes - delicious.com.au smoked salmon,    sunflower oil,    sesame seed,    sweet potato,    spring onion,    asparagus,    soy sauce,    rice vinegar,    noodles,    honey Some evenings, you just want something that's light, satisfying and good for you. Jill Dupleix has just what you are looking for. 1.   Preheat the oven to 180 C and line a baking tray with baking p...

Slow-roasted sweet potato recipe with feta, pomegranate and pistachios | House & Garden pomegranate molasses,    feta cheese,    sunflower oil,    olive oil,    pistachio,    pomegranate seed,    paprika,    mint,    sweet potato,    spring onion,    salt A recipe for slow-roasted sweet potato that tastes even better than it looks, and it looks pretty amazing. Step 1   Preheat the oven to 200 C/400 F/gas 6.   Step 2   Prick the sweet potatoes all over wit...

Lupini Salmon Latkes Recipe | SparkRecipes podded vegetables,    cornstarch,    sunflower oil,    pepper,    sweet potato,    onion,    salmon,    eggs,    salt,    bread crumbs,    bread,    flour Delicious and healthy full meal in a Latke 1. Preheat oven to 375F 2. Slice dice onions into small pieces and deep fry until golden brown. 3. Take out onions from pan and let soak on paper towel. 4. A...

Crispy cod fingers with wedges & dill slaw recipe | BBC Good Food red cabbage,    cornichon,    red onion,    sunflower oil,    dill,    sweet potato,    cod,    eggs,    mayonnaise,    bread crumbs,    yogurt (plain) A fantastic budget family meal with a crunchy slaw and sweet potato wedges. This easy, crowd pleasing recipe is low-fat and full of fresh flavours STEP 1   Heat oven to 200C/180C fan/gas 6. In a bowl, ...

Sweet potato, lime and ginger soup | olivemagazine vegetable stock,    sunflower oil,    ginger root,    coconut milk,    lime,    sweet potato,    onion,    garlic,    double cream We love this bright and warming soup with a hit of lime and ginger. Orange sweet potatoes are sweet, full of flavour and nutrients, and make a good alternative to the great British potato. This recipe...

Roast sweet potato with coriander relish - Recipes - delicious.com.au sunflower oil,    peanut,    ginger root,    coriander leaf,    green chili,    sweet potato,    garlic,    fish sauce,    sugar,    lime juice Escape the hustle and bustle with this relaxed lunch side that will satisfy your tastebuds. 1.   Preheat the oven to 200 C and line a baking tray with baking paper.   2.   Toss sweet potato wedges with 1...

Roast Celeriac, Sweet Potato and Carrot with Tarragon Vinaigrette | Side sunflower oil,    olive oil,    tarragon,    pepper,    sweet potato,    carrot,    celeriac,    vinegar,    salt Pair this sweet roasted celeriac, sweet potato and carrot bake with your favourite Sunday roast or your Christmas dinner this winter. Preheat the oven to 200 C/180 C fan/gas 6. Line a large roasting t...

Creole Lentils Stew Recipe | SparkRecipes condiments, preserves, sauces etc,    sunflower oil,    pepper,    sweet potato,    carrot,    onion,    garlic,    bacon,    salt,    meat Typical Uruguaian Meal, special for cold winter days! Chop the onion, pepper and garlic. Peel off the sweet potato, spud and carrot, and chop them into cubes. peel off teh tomatoes and take them to th...

Date Sweet Potato Spelt Muffins (Vegan) Recipe - Food.com spelt flour,    bicarbonate of soda,    sunflower oil,    oats,    cinnamon,    banana,    date,    sweet potato,    sugar A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive. Serving Size: 1 (96) g   Servings Per Recipe: 20   AMT. PER SERVING % D...

Savory Roasted Butternut Squash Bisque Soup Recipe - Food.com apple sauce,    onion soup,    sunflower oil,    pepper,    cinnamon,    butternut squash,    sweet potato,    onion,    garlic,    condensed milk This is a vitamin rich, naturally low calorie, high fiber, creamy indulgent bisque, that is guaranteed to warm you on these cold lingering days of Winter and Spring and just anytime you need some good...

Maple-Lime Roasted Sweet Potatoes Recipe | EatingWell butter,    sunflower oil,    cayenne pepper,    cinnamon,    lime,    sweet potato,    salt,    maple syrup,    brown sugar In this roasted sweet potato recipe, a touch of lime, along with real maple syrup, brown sugar and cinnamon, adds Caribbean-style zest to balance the natural sweetness of the potatoes. Instructions Ch...

Chard, sweet potato & peanut stew recipe | BBC Good Food chard,    chili dried/powder,    sunflower oil,    peanut,    cumin,    sweet potato,    onion,    tomato Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice, from BBC Good Food magazine. STEP 1   Heat a large saucepan with a lid over a medium heat and add the ...

Smoky sweet potato & bean cakes with citrus salad recipe | BBC Good Food chipotle,    sunflower oil,    coriander,    kidney bean,    lime,    sweet potato,    carrot,    spring onion,    cucumber,    lettuce,    mayonnaise These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables. STEP 1   Microwave the sweet potato on High for 6 mins until tender. Lig...

Super fast salmon and sweet potato fish cakes - Recipes - delicious.com.au smoked salmon,    cornichon,    sunflower oil,    dill,    watercress,    lemon,    sweet potato,    trout,    eggs,    bread crumbs,    sour cream,    flour “Microwaving the sweet potatoes sealed in plastic wrap cuts the cooking time for these fish cakes in half” - Phoebe Wood. 1.   Prick sweet potato all over with the tip of a small knife and ...

Honey and soy-glazed pork with sweet potato mash recipe | delicious. magazine butter,    pork loin,    light soy sauce,    sunflower oil,    five-spice powder,    ginger root,    sweet potato,    honey The Chinese flavours in this marinated pork recipe are gorgeous, and the sweet potato mash helps you mop up all those lovely juices. Halve the pork fillets. Mix the marinade ingredients in a dish, the...

Chicken, sweet potato & coconut curry recipe | BBC Good Food chicken breast,    curry paste,    chicken stock,    sunflower oil,    lentil,    peas,    coconut milk,    sweet potato Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry from BBC Good Food STEP 1   Heat the oil in a deep frying pan or wok , stir in the cur...

Smoky bacon and miso chicken - Recipes - delicious.com.au chicken thigh,    pancetta,    miso,    sunflower oil,    olive oil,    sweet potato,    spring onion,    garlic,    bacon,    soy sauce,    noodles,    maple syrup Chicken thighs are stuffed with garlic and spring onion paste, wrapped in bacon and brushed with miso and maple syrup so they caramelise wonderfully in the oven. 1.   Preheat oven to 200 C.   2.   Place ...

Mary Berry's Crispy Roasted Sweet Potatoes | Christmas Side Recipe semolina,    sunflower oil,    sweet potato Switch up your Sunday roast by swapping your regular roast potatoes for these crispy sweet potatoes, sprinkled with semolina and salt. Preheat the oven to 220 C/200 C fan/Gas 7.   Pour 3 tablespoons of...

Healthy meatball bake recipe - BBC Food egg yolks,    tomato paste,    sunflower oil,    pepper,    oregano,    bay leaf,    sweet potato,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    beef,    salt,    mozzarella cheese,    cheddar cheese,    bread,    milk These healthy meatballs and their delicious sauce hide a variety of vegetables - but the kids will never guess! This dish is also suitable for freezing. Preheat the oven to 200C/180C Fan/Gas 6.   Heat ...

Spicy sweet potato and corn soup with cornbread muffins - Recipes - delicious.com.au butter,    split peas,    polenta,    vegetable stock,    sunflower oil,    turmeric,    parsley,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    celery,    sweetcorn,    eggs,    bacon,    baking powder,    cheddar cheese,    brown sugar,    milk,    flour Trade in your regular soup for this spicy sweet potato and corn chowder. 1.   Melt half the butter in a large pan over medium heat. Cook bacon for 4-6 minutes until golden, then drain on paper towel.   ...

Tamarind-roasted vegetables - Recipes - delicious.com.au red onion,    yellow/orange capsicum,    red capsicum pepper,    sunflower oil,    tamarind,    mint,    lemongrass,    ginger root,    coriander leaf,    red chili,    sweet potato,    garlic,    zucchini/courgette,    aubergine/eggplant,    honey For roast veggies with a difference, toss them with tamarind marinade. 1.   Preheat the oven to 190 C. For the tamarind marinade, place all the ingredients in a food processor with 1/4 cup (60ml) boili...

Spicy cottage keema pie recipe | delicious. magazine red onion,    curry paste,    chicken stock,    ground beef,    sunflower oil,    ginger root,    chives,    red chili,    cumin,    peas,    lime,    sweet potato,    garlic,    tomato,    sour cream This recipe is a spicy version of cottage pie, serve it up as a mid-week treat. Using fresh chilli, ginger and cumin, it's a different take on the classic. Make the mash. Cook the sweet potatoes i...

Brazilian black bean soup with raw corn salsa recipe | delicious. magazine red onion,    red pepper,    black beans,    vegetable stock,    sunflower oil,    paprika,    coriander leaf,    red chili,    cumin,    bay leaf,    lime,    sweet potato,    spring onion,    onion,    garlic,    sweetcorn Mildreds' black bean soup recipe is hearty, warming and vegan. Topped with a crunch corn salsa, it's perfect for lunch or dinner. Heat a splash of oil in a large saucepan, add the onions, chil...

Peppered liver with a sweet potato mash recipe | delicious. magazine calf's liver,    beef stock,    sunflower oil,    pepper,    sweet potato,    shallot,    garlic,    spinach,    worcestershire sauce,    white wine vinegar,    honey,    sugar,    stout,    flour This tasty peppered liver dish is especially good for you as it's low in calories and rich in iron. Boil the sweet potatoes in a pan of lightly salted water for 15 minutes, until tender. Drain, ma...

Mary Berry Lamb, Sweet Potato & Bean Stew | BBC2 Simple Comforts mango chutney,    lamb stock,    beef stock,    sunflower oil,    curry powder,    pepper,    cumin,    haricot bean,    sweet potato,    onion,    garlic,    celery,    sun dried tomatoes,    tomato,    lamb,    salt Mary Berry's substantial and comforting stew, as seen on the BBC2 series Simple Comforts, is guaranteed to fill the family up with tender chunks of lamb, sweet potato and haricot beans. 1. You wil... recipes with the same ingredients... Braised lamb, sweet potatoes and haricot beans recipe - BBC Food

The best spicy burger with curry-leaf raita and mango chutney - Recipes - delicious.com.au ground lamb,    black mustard seeds,    red onion,    pancetta,    sunflower oil,    oil,    curry powder,    parsley,    ginger root,    curry leaf,    coriander leaf,    green chili,    red chili,    mango,    sweet potato,    onion,    garlic,    tomato,    lettuce,    apple cider vinegar,    bread,    sugar,    yogurt (plain) Throw a few of these sensational lamb patties on the barbecue and find out why we think that this spicy Indian-style burger is the best. 1.   For the mango chutney, place everything in a pan over mediu...

Cauliflower and sweet potato balti recipe | delicious. magazine chili dried/powder,    sunflower oil,    turmeric,    ginger root,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    sweet potato,    onion,    tomato,    cauliflower,    muscovado This is a gorgeous sweet-and-sour spin on the classic cauliflower and sweet potato Balti curry. It's perfect for weeknights. Heat the oil in your largest pan and cook the onions, ginger and sugar ...

Spiced vegetable tagine recipe - BBC Food red pepper,    hot sauce,    sunflower oil,    olive oil,    pepper,    coriander seed,    coriander leaf,    cumin,    chickpea,    apricot,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    honey This full-flavoured tagine is a cheap, healthy way of getting extra vegetables into your family's diet. This dish is suitable for freezing; in fact, freezing will intensify its flavour. Preheat th...

Mulligatawny recipe - BBC Food butter,    tomato paste,    mango chutney,    vegetable stock,    chicken stock,    sunflower oil,    curry powder,    pepper,    parsley,    coriander leaf,    apple,    sweet potato,    carrot,    onion,    garlic,    celery,    salt,    rice,    sour cream,    yogurt (plain),    water The Hairy Bikers' mulligatawny is a richly flavoured soup, spiced with curry powder. Perfect for a cold day, serve with a dollop of tangy sour cream. Melt the butter with the oil in a large saucep...

Mary Berry Paneer & Vegetable Curry Recipe | BBC2 Simple Comforts paneer,    mango chutney,    vegetable stock,    sunflower oil,    curry powder,    garam masala,    pepper,    ginger root,    cloves,    lemon,    sweet potato,    onion,    spinach,    cauliflower,    salt,    double cream,    flour A tasty vegetarian curry recipe from Mary Berry's BBC2 series Simple Comforts, combining paneer, cauliflower, sweet potato, and spices. 1. Preheat the oven to 220 C/200 C fan/Gas 7.   2. Drizzle 2 ...

Spiced Sweet Potato Soup Recipe - Food.com sunflower oil,    ginger root,    green chili,    cumin,    lentil,    coconut cream,    lime,    sweet potato,    onion,    salt,    water A smooth, warming soup - ideal for the cooler autumn weather. Serving Size: 1 (397) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 255.6   Calories from Fat 114 g 45 %   Total Fat ...

Spicy Chicken With Sweet Potatoes Recipe - Food.com chicken breast,    chili dried/powder,    chicken stock,    sunflower oil,    turmeric,    coriander seed,    cumin,    sweet potato,    onion,    garlic,    tomato,    water Spicy Chicken served with rice and sweet potatoes and some creme fresh. Serving Size: 1 (302) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 352.9   Calories from Fat 156 g 44 %   ...

Sweet Potatoes and Carrots Recipe - Food.com butter,    sunflower oil,    olive oil,    parsley,    coriander seed,    coriander leaf,    cumin,    sweet potato,    carrot,    honey This is a tasty way of cooking root vegetables. It can be served as a side-dish to accompany roast chicken, or can be topped with thick Greek yoghurt and served as a starter with warm bread Serving Si...

Vegetable and Coconut Dahl Recipe - Food.com red pepper,    curry paste,    vegetable stock,    sunflower oil,    lentil,    coconut cream,    sweet potato,    onion,    spinach,    cauliflower,    broccoli,    yogurt (plain) Other vegetables could be substituted in this recipe or added depending on your taste. This dish can also be either served on its own or part of an Indian meal. Serving Size: 1 (363) g   Servings Per R...

Sweet Potato Cakes Recipe - Food.com butter,    polenta,    sunflower oil,    nutmeg,    sweet potato,    onion,    garlic,    eggs Crispy yummy cakes ideal for serving to fussy eaters and a doddle to make. Serving Size: 1 (227) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 284.1   Calories from Fat 117 g 41 ...

Stir-fried sweet potatoes with lamb and green beans recipe - BBC Food black bean sauce,    sunflower oil,    sesame seed oil,    ginger root,    red chili,    sweet potato,    garlic,    green beans,    lamb Place a large wok over a high heat. Once the wok starts to smoke, add the sunflower oil.   Add the ginger, garlic and chillies and stir-fry for 20-30 seconds.   Add the sweet potato and stir-fry briskly...

Cauliflower and Sweet Potato Balti Recipe - Food.com chili dried/powder,    sunflower oil,    turmeric,    ginger root,    coriander seed,    cumin,    chickpea,    lemon,    sweet potato,    onion,    tomato,    cauliflower,    muscovado,    water A low fat version of Aloo gobi. Its quite saucy so serve with some chapattis or naan bread. Serving Size: 1 (548) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 294.9   Calories f...

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