Breakfast Cookies Recipe - Food.com dried cranberry,    apple sauce,    orange peel,    bicarbonate of soda,    oil,    oats,    sunflower seeds,    almond,    vanilla,    ginger root,    cinnamon,    allspice,    coconut,    wholewheat flour,    eggs,    salt,    brown sugar hardy cookie that holds you over for a long time. tones of fiber Serving Size: 1 (98) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Calories: 281.7   Calories from Fat 131 g 47 %   Total F...

Apple Cheddar Nut Scones Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    sunflower seeds,    salt,    baking powder,    cheddar cheese,    vegetable fat spread,    flour I found this recipe in a booklet from MOTT'S Applesauce and thought that they sounded really good. The booklet suggests serving these with chili. Serving Size: 1 (80) g   Servings Per Recipe: 8   AM...

Vanilla Almond Granola Recipe | SparkRecipes dried fruit,    buckwheat,    apple sauce,    oats,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    cinnamon,    raisin,    honey Sweetened with just honey and using applesauce instead of oil or butter, this granola is a healthy and delicious way to start your day or a great snack any time! Preheat oven to 325F. Lightly oil or s...

Fruit 'n Oat Bars Recipe - Food.com apple sauce,    sweetener,    oatmeal,    sunflower seeds,    nuts,    cinnamon,    date,    raisin,    vegetable fat spread,    milk powder,    water This is direct from Splenda and everything I have tried from them has been great. I haven't tried it yet myself but plan to. Serving Size: 1 (42) g   Servings Per Recipe: 25   AMT. PER SERVING % DAI...

Basic Granola Bars, clean eating Recipe | SparkRecipes apple sauce,    oats,    sunflower seeds,    walnut,    sesame seed,    flax seed/linseed,    cinnamon,    honey Clean Eating Basic version of granola bars. heat honey, apple sauce and cinnamon mix the rest of the ingredients mix both and spread firmly on baking sheet, bake at 110 degrees celcius for about an ho...

Seven-Grain Bread Recipe | EatingWell cereal,    yeast,    apple sauce,    sunflower seeds,    wholewheat flour,    eggs,    salt,    honey,    water,    flour This bread loaf is full of robust wheat flavor with a touch of honey for sweetness and plenty of good-for-you grains. Instructions Checklist   Step 1   In a large mixing bowl stir together 3/4 cup of th...

Sugar Free Granola Recipe | CDKitchen.com pumpkin seeds,    stevia,    apple sauce,    oats,    sunflower seeds,    walnut,    almond,    flax seed/linseed,    cinnamon,    salt A recipe for Sugar Free Granola made with rolled oats, walnuts, almonds, flaxseed, oat bran, sunflower seeds, pumpkin seeds, kosher Preheat oven to 275 degrees F. Mix all dry ingredients (pulse nuts i...

Dental Soft Dog Cookies Recipe - Food.com guar gum,    soya flour,    quinoa flour,    barley flour,    rye flour,    teff flour,    kasha,    buckwheat,    tapioca,    apple sauce,    chicken stock,    olive oil,    wheat germ,    oats,    sunflower seeds,    psyllium/iispaghula,    flax seed/linseed,    eggs,    peanut butter,    bacon bits,    honey,    water Those of you in the healthcare industry will know what I mean by dental soft. These are a remodelled version of my Recipe #471009 recipe, these ones I made smaller and softer for our old mutt who hard...

Whole Wheat Sunflower Bread Recipe bread flour,    yeast,    apple sauce,    orange peel,    bicarbonate of soda,    wheat germ,    oats,    sunflower seeds,    wholewheat flour,    eggs,    salt,    brown sugar,    buttermilk Whole Wheat Sunflower Bread recipe Crust light.   Bake.   Email   Print   Add Photo   Cookbook   Menu   Bread Machine   Oats   Whole Wheat...

Delight's Whole Grain Waffles Recipe | SparkRecipes stevia,    apple sauce,    olive oil,    wheat germ,    oats,    sunflower seeds,    flax seed/linseed,    cinnamon,    coconut milk,    wholewheat flour,    eggs,    salt,    baking powder,    flour Delicious with lots of good-for-you nutrition and no sugar added. Heat waffle maker. Combine dry ingredients in a large bowl, stirring to mix, then set aside. Separate eggs, placing whites in a small ...

Low Fat Morning Glory Muffins Recipe - Breakfast.Food.com apple sauce,    bicarbonate of soda,    oil,    sunflower seeds,    vanilla,    cinnamon,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    orange juice,    flour Lovely muffins packed with succulent bits of raisins and carrot, studded with crunchy sunflower seeds, and permeated with the flavors of orange and cinnamon. Served with fresh fruit and scrambled eggs...

Morning Glory Muffins - Spend With Pennies apple sauce,    bicarbonate of soda,    oil,    sunflower seeds,    nuts,    vanilla,    cinnamon,    pineapple,    coconut,    apple,    carrot,    eggs,    salt,    sugar,    flour You’ll be starting your day right anytime you serve your family delicious and nourishing morning glory muffins. These breakfast muffins are seriously good! Preheat oven to 400 F. Grease a muffin...

Baked Oatmeal Recipe - Food.com butter,    apple sauce,    cooking spray,    wheat germ,    oats,    sunflower seeds,    almond,    flax seed/linseed,    blueberry,    apricot,    eggs,    baking powder,    brown sugar,    soy milk,    milk My Mum only recently began making this. It's very good, although we found that it was necessary to add cinnamon, as it was somewhat bland to begin with. I'll leave it up to you to decide! The ...

Frontier Muffins Recipe - Food.com apple sauce,    bicarbonate of soda,    barley,    sunflower seeds,    nutmeg,    flax seed/linseed,    ginger root,    cloves,    cinnamon,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    maple syrup,    almond milk These muffins will keep you going all morning! (and the next morning too) :) Serving Size: 1 (73) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 228.3   Calories from Fat 66 g 29...

Butterscotch Applesauce Bars Recipe - Food.com apple sauce,    wheat germ,    sunflower seeds,    nuts,    raisin,    butterscotch chips,    wafers A yummy treat the kids will love.... Serving Size: 1 (53) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 126.9   Calories from Fat 49 g 39 %   Total Fat 5.5 g 8 %   Saturated Fat 2...

Grammas' Carob Chip Cookies Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    sesame seed oil,    sunflower seeds,    vanilla,    flax seed/linseed,    carob,    wholewheat flour,    salt,    brown sugar Yummy dessert that is also good for you Makes 48 cookies Preheat over to 350 degrees. In a large bowl, add the sesame oil, the sugar, the vanilla and the applesauce. In a separate bowl - combine the f...

Sugar Free Lowfat Oatmeal Raisin Cookies Recipe - Food.com apple sauce,    oats,    sunflower seeds,    almond,    vanilla,    cloves,    cinnamon,    banana,    raisin,    salt A low fat version of an old favorite... Serving Size: 1 (162) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 370.5   Calories from Fat 57 g 15 %   Total Fat 6.4 g 9 %   Saturated Fa...

Chewy Oatmeal Cookies Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    oats,    sunflower seeds,    pecan,    vanilla,    poppy seed,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    brown sugar,    chocolate,    milk Mix in order given. Blend well. Drop rounded tablespoons of dough onto greased baking sheets (2 inches apart). Bake at 375 degrees for 10-12 minutes, until lightly browned. Do not overbake. Number of ...

Boost Bars Recipe - Food.com raw sugar,    pumpkin seeds,    desiccated coconut,    apple sauce,    oats,    sunflower seeds,    sesame seed,    fruit,    eggs,    self raising flour From Recipes+ Magazine. Great to have on hand for a quick healthy breakfast. Can be refrigerated for up to 4 days (store in an airtight container), or frozen. Serving Size: 1 (79) g   Servings Per Reci...

Nice With Spice Granola Recipe - Food.com apple sauce,    oats,    sunflower seeds,    walnut,    almond,    vanilla extract,    nutmeg,    cinnamon,    dried ginger,    allspice,    coconut,    maple syrup I was doubling a granola recipe and, while editing lots of other ingredients, I decided to switch up the spicing from just good ol' cinnamon! Now I'm posting it here to remember what I did. Ho...

Karen's Power Bars Recipe - Food.com apple sauce,    oil,    oats,    sunflower seeds,    wholewheat flour,    eggs,    peanut butter,    honey,    brown sugar,    chocolate You won't be missing a thing with these delicious and much more nutritious than most bars. WARNING: They are very filling. Serving Size: 1 (68) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY...

Pumpkin Oat Sunflower Seed Muffins, Low-Fat Recipe - Food.com pumpkin pie mix,    apple sauce,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla,    flax seed/linseed,    wholewheat flour,    salt,    baking powder,    brown sugar A variation on a banana oat recipe Serving Size: 1 (54) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 124   Calories from Fat 26 g 21 %   Total Fat 2.9 g 4 %   Saturated Fat 0.3 g...

Carrot Carrot Honey Cake Recipe - Food.com apple sauce,    oil,    sunflower seeds,    dried ginger,    carrot,    wholewheat flour,    salt,    honey,    self raising flour,    water Yes, I realise I have written the word 'carrot'twice in the title. That's because this recipe truly does bring out the carrot flavour of carrots. Cooking the carrots and mashing is the key...

Good for You Gobblers | Recipes Wiki | Fandom apple sauce,    sunflower seeds,    wholewheat flour,    eggs,    peanut butter,    molasses,    milk,    flour 1 cup white flour 1 cup whole wheat flour 1/4 cup chopped sunflower seeds, unsalted 2 tbsp. applesauce 1 tbsp. Peanut butter 1/4 cup molasses 2 eggs, beaten 1/4 cup milk Mix the dry ingredients (flour...

Carob Chip Cookies | Recipes Wiki | Fandom apple sauce,    bicarbonate of soda,    sunflower seeds,    nuts,    vanilla,    carob,    wholewheat flour,    honey Makes 48 cookies 3 cups whole wheat flour 1 tsp baking soda 3⁄4 cup unsweetened applesauce 3⁄4 cup honey 2 tsp vanilla, 1 tsp if Watkins 3⁄4 cup unsweetened carob chips 1⁄2 cup...

Golden Granola Recipe - Food.com apple sauce,    olive oil,    wheat germ,    oats,    sunflower seeds,    almond,    nutmeg,    cloves,    dried ginger,    allspice,    coconut,    honey,    molasses A light, sweet flavor with lots of crunchy nutrition. I love granola with yogurt, ice cream, baked apples, or simply with milk and fruit for brekky! This recipe uses applesauce to cut down on fat and ...

Sunflower Seed and Chip Cookies- Lower Fat Recipe - Food.com apple sauce,    bicarbonate of soda,    oatmeal,    sunflower seeds,    vanilla,    wholewheat flour,    eggs,    salt,    butterscotch chips,    vegetable fat spread,    brown sugar,    sugar,    flour This is a healthier version of the Sunflower Seed and Chip Cookies. I changed a couple of ingredients. Serving Size: 1 (41) g   Servings Per Recipe: 36   AMT. PER SERVING % DAILY VALUE   Calories: 165.4 ...

Chewy, Low Fat, Alternative Flour Cookies Recipe - Food.com dried cranberry,    spelt flour,    apple sauce,    bicarbonate of soda,    oats,    sunflower seeds,    nutmeg,    ginger root,    cinnamon,    allspice,    banana,    raisin,    eggs,    vegetable fat spread,    brown sugar,    chocolate These spicy cookies are low in fat and high in flavour! Serving Size: 1 (36) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 83.3   Calories from Fat 21 g 26 %   Total Fat 2.4 g 3 ...

Zuni Bread Recipe - Food.com butter,    egg whites,    bread flour,    lecithin,    yeast,    apple sauce,    cornstarch,    bicarbonate of soda,    sunflower seeds,    wholewheat flour,    salt,    molasses,    buttermilk asty bread from the zuni tribe Serving Size: 1 (842) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2152.6   Calories from Fat 298 g 14 %   Total Fat 33.2 g 51 %   Saturated Fat 4.9...

Garden Patch Quick Bread Recipe - Food.com apple sauce,    cornstarch,    olive oil,    sunflower seeds,    rosemary,    dill,    cloves,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    broccoli,    eggs,    self raising flour,    buttermilk I was looking for ways to get some veggies into my toddler's all-carb diet. He loves this! Serving Size: 1 (88) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 144.4   Calorie...

Super-Circle Carrot Cake Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    coconut oil,    oats,    sunflower seeds,    pecan,    flax seed/linseed,    cloves,    cinnamon,    pineapple,    coconut,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    cream cheese,    honey,    lemon juice,    yogurt (plain) With tangy frosting! Super-Circle is a whale of a cake, where carrots eat high on the hog! It is rich, dense, moist and zesty. Keep the white sugar in the bag because honey handily harmonizes this hef...

Banana Oat Sunflower Seed Muffins, Low-Fat Recipe - Food.com egg substitute,    apple sauce,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    salt,    baking powder,    brown sugar,    sugar I love muffins, any baked goods for that matter, but that has a negative effect on my waist line...so I took a muffin recipe that I found and made some modifications to make it healthier and more body...

Banana Honey and Seed Loaf Recipe - Food.com pumpkin seeds,    apple sauce,    olive oil,    oats,    sunflower seeds,    sesame seed,    cinnamon,    banana,    raisin,    eggs,    honey,    brown sugar,    self raising flour,    buttermilk,    yogurt (plain) This is from the Australian Womens Weekly. We made it over the weekend and it was really delicious. I managed to find a seed mix already made up in the supermarket that I used. I modified slightly - d...

Granola Bars With Brown Rice Protein Recipe - Food.com buckwheat flour,    amaranth flour,    rice flour,    apple sauce,    protein powder,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    coconut,    raisin,    honey This was a healthy granola recipe found online. I did some modifications to cut down on flour (so it was more like oatmeal on the go) and added protein powder to help my vegetarian diet. The mashed ba...

Sassy's Awesome Breakfast Bars Recipe - Food.com maple flavoring,    dried cranberry,    apple sauce,    wheat germ,    oatmeal,    sunflower seeds,    pecan,    vanilla extract,    cinnamon,    raisin,    carrot,    zucchini/courgette,    wholewheat flour,    pumpkin,    eggs,    baking powder,    honey,    sugar,    white chocolate,    vanilla yogurt,    flour This is similar to some that are posted, but this one has more things, i.e., vegetables, fruit, and nuts, taste very good! Its a quick mix and bake and makes 2 9X13 pans- 32 servings. I cut them into ...

Multigrain Flax Banana Bread Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    sunflower seeds,    flax seed/linseed,    banana,    eggs,    baking powder,    milk,    vanilla yogurt,    flour Easy, delicious and healthy Multigrain Flax Banana Bread recipe from SparkRecipes. See our top-rated recipes for Multigrain Flax Banana Bread. Mix wet ingredients. - Add dry ingredients. - Bake at 375...

Apple Oatmeal Recipe | SparkRecipes apple sauce,    oats,    sunflower seeds,    raisin,    water Easy-to-make healthy breakfast Boil the water in a kettle. Put the rolled oats in a bowl. Add the boiling water, stir well. Mix in the applesauce and sunflower seeds. You can vary the recipe by using ...

Chewy Granola Recipe | SparkRecipes dried cranberry,    apple sauce,    oats,    sunflower seeds,    almond,    sesame seed,    psyllium/iispaghula,    cinnamon,    maple syrup Gluten free, great as a breakfast cereal or snack. Store in airtight container in fridge for up to one week. Found in Complete Gluten-Free Diet & Nutrition Guide by Anca and Santandrea-Gull. Prehe...

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