Quinoa Breakfast Cereal Recipe - Food.com quinoa,    sunflower seeds,    flax seed/linseed,    apricot,    water Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free...

Crunchy Fruit Yoghurt Recipe - Food.com sunflower seeds,    almond,    cinnamon,    apricot,    honey,    yogurt (plain) This sounds like a great brekky !! Serving Size: 1 (145) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 242.3   Calories from Fat 110 g 46 %   Total Fat 12.3 g 18 %   Saturated Fat...

Trail Mix Recipe - Food.com sunflower seeds,    almond,    carob,    coconut,    raisin,    apricot,    chocolate My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing ...

Granola Muesli Recipe - Food.com dried cranberry,    oats,    sunflower seeds,    almond,    cinnamon,    dried ginger,    coconut,    raisin,    apricot,    honey,    orange juice,    milk This delicious muesli has all the ingredients you'd need for a good homemade granola, but it's ever so much easier...no cooking, just stir it all together and leave it in the fridge overnight!...

Candy Corn Granola Bars Recipe | EatingWell oats,    sunflower seeds,    pineapple,    apricot,    salt,    honey,    yogurt (plain) Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative. Instructions Checklist   Step 1   Preheat oven to 400 degrees F.   Adve...

Breakfast bars recipe - BBC Food butter,    pumpkin seeds,    golden syrup,    oats,    sunflower seeds,    hazelnut,    apricot Make a batch on a Sunday for a quick and easy breakfast on-the-go for the rest of the week. Preheat the oven to 180C/160C Fan/Gas 4, and line a 24x24cm/9x9in baking tin with greaseproof paper.   Heat ...

Goji Berry Trail Mix Recipe - Food.com sunflower seeds,    almond,    wolfberry,    papaya,    raisin,    apricot Goji Berries add a new twist to trail mix, & with substitutions &/or additions or nuts, dried fruits & small pretzels, etc, the results can be endless. Serving Size: 1 (16) g   Servings Per...

Chicken With a Nut , Honey and Seed Stuffing ( Dithose Stuffing) Recipe - Food.com chicken leg,    pumpkin seeds,    mango chutney,    sunflower oil,    sunflower seeds,    sultana,    apricot Lovely contemporay recipe that tastes simply unique. I sometimes use breast instead of legs. I make a slit in the breast meat and stuff it like a pocket. Serving Size: 1 (220) g   Servings Per Recipe: ...

Fruit 'n' Veggie Salad Recipe - Food.com olive oil,    sunflower seeds,    sesame seed,    raisin,    apricot,    apple,    spinach,    broccoli,    apple cider vinegar,    salt,    honey,    lemon juice Submitted to Taste of Home by Jean Conway. I love this salad and make it often for lunch. Please note, the recipe is for one serving. Serving Size: 1 (201) g   Servings Per Recipe: 1   AMT. PER SERVING ...

Detox Granola Recipe - Food.com sunflower oil,    oats,    sunflower seeds,    hazelnut,    almond,    vanilla extract,    cinnamon,    apricot,    honey,    water This version, slightly adapted from the 'Detox Recipe' book is a healthy, delicious option to consider for breakfast. Even my kids would forego a Macdonalds to have this sprinkled on some Gree...

Puffed Millet Granola Recipe - Food.com butter,    millet,    sunflower seeds,    pecan,    sesame seed,    flax seed/linseed,    cinnamon,    date,    apricot,    agave syrup I like a light granola for a snack on its own (no milk, yogurt, etc.) and this is my favourite! It's easy to take a few bites and feel that both my sweet tooth and salt craving are satisfied. It...

Fruit-and-Nut Breakfast Bars Recipe | MyRecipes pumpkin seeds,    sunflower seeds,    almond,    date,    prune,    plum,    apricot,    salt,    orange juice Easy to make and very tasty, these bars are pure fruit, nuts, and seeds-no pasty fillers. Prep and Cook Time: 30 minutes. Instructions Checklist   Step 1   Preheat oven to 300 . Pour orange juice over d...

Wild Rice Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    wild rice,    olive oil,    sunflower seeds,    pistachio,    pepper,    oregano,    raisin,    currant (zante),    cranberry,    cherry,    apricot,    spring onion,    garlic,    celery,    mustard,    vinaigrette,    salt,    honey,    water I recently had this rice salad at a baby shower and everyone wanted the recipe. It's beyond delicious! So many tasty treats in this one. The lady that made it told me she got the recipe from a loc...

Healthy Apricot Cookies Recipe - Food.com egg yolks,    bicarbonate of soda,    cake flour,    sunflower seeds,    apricot,    wholewheat flour,    eggs,    salt,    baking powder,    fat,    honey,    brown sugar,    flour Puffy, chewy cookies with no guilt! Serving Size: 1 (921) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 37 g 37 %   Total Fat 4.2 g 6 %   Saturated Fat 0....

Ellie Krieger's Energy Bars Recipe | SparkRecipes wheat germ,    oats,    sunflower seeds,    almond,    cinnamon,    date,    raisin,    apricot,    wholewheat flour,    eggs,    honey,    milk powder Easy, delicious and healthy Ellie Krieger's Energy Bars recipe from SparkRecipes. See our top-rated recipes for Ellie Krieger's Energy Bars. Preheat the oven to 350 degrees F. Coat a 9 by 13-i...

Toasted Swiss Muesli Cereal Recipe - Food.com canola oil,    wheat germ,    oats,    sunflower seeds,    almond,    sesame seed,    date,    raisin,    apricot,    honey A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast Serving Size: 1 (59) g   Ser... recipes with the same ingredients... Toasted Swiss Muesli Cereal Recipe | SparkRecipes

Marshmallow-Fruit Squares Recipe - Food.com corn flakes,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    date,    apricot,    vegetable fat spread,    marshmallow This recipe is another wonderful weight watcher recipe. I make these to take when we go hiking and also to take to work for snacks. They only have 3 points. Serving Size: 1 (37) g   Servings Per Recipe...

Crunchy Toasted Muesli | Australia's Best Recipes wheat bran cereal,    corn flakes,    pumpkin seeds,    canola oil,    oats,    sunflower seeds,    hazelnut,    almond,    coconut,    apricot,    honey Tasty and healthy too...what a winning combination! Seeds, nuts and cereals toasted with delicious honey and enhanced with fruits and cereals of your choice. Enjoy as breakfast or as after school or e...

Lentil Salad Recipe | SparkRecipes bell pepper,    olive oil,    sunflower seeds,    almond,    cumin,    lentil,    lemon,    apricot,    garlic,    broccoli This salad can be prepared in advance to get you through a few days' worth of take-to-work lunches. Place the lentils in a pot of water with the garlic clove & lemon slice. Simmer for 25-30min...

Fruity Energy Bar Recipe - Food.com pancake mix,    dried cranberry,    oats,    sunflower seeds,    date,    raisin,    blueberry,    prune,    apricot,    apple,    peanut butter,    honey These store well in the freezer and can be individually wrapped for a quick grab and go. Serving Size: 1 (2982) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 422.9   Calories fro...

High Energy Mix Recipe - Food.com pumpkin seeds,    dried cranberry,    sunflower seeds,    almond,    cayenne pepper,    mango powder,    raisin,    apricot This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Hea...

Banana and Three Seed Energy Bars Recipe | SparkRecipes butter,    pumpkin seeds,    golden syrup,    oats,    sunflower seeds,    sesame seed,    banana,    apricot Give yourself and your kids an instant energy boost the healthy way, with this fabulous banana and seed snack 1. Preheat the oven to 180 C (Gas Mark 4). Lightly grease a 20 x 20cm baking tin and line ...

Breakfast Bars Recipe by Heart.Foods | ifood.tv oats,    sunflower seeds,    cashew,    fig,    apricot,    pear,    wholewheat flour,    honey,    orange juice Preheat the oven to 190 C/375 F/gas mark 5.   Grease a 20 cm square shallow baking tray.   Place the fruit in a blender and blend until roughly chopped.   Add the sunflower seeds, cashew nuts, oats and f...

Yummy Muesli Cookies Recipe - Food.com butter,    pumpkin seeds,    golden syrup,    bicarbonate of soda,    oats,    sunflower seeds,    coconut,    apricot,    sugar,    flour Was given to me by a friend I have played with it to get consistency right, very crunchy cookie not soft Serving Size: 1 (67) g   Servings Per Recipe: 50   AMT. PER SERVING % DAILY VALUE   Calories: 305....

Muesli recipe - BBC Food pumpkin seeds,    oats,    sunflower seeds,    prune,    apricot,    fruit juice,    milk,    yogurt (plain) The best thing about making your own muesli is that you can make it exactly how you like it. So feel free to adapt accordingly. Mix the oats, dried apricots, dried prunes, pumpkin seeds and sunflower ...

Fruit and Nut Bars Recipe by Veggie.Lover | ifood.tv oats,    sunflower seeds,    hazelnut,    date,    sultana,    fig,    apricot,    lemon juice,    apple juice GETTING READY   1. Preheat oven to gas mark 4, 180 C (350 F).   MAKING   2. Finely chop or mince fruit and nuts.   3. In a bowl combine with other ingredients.   4. Lightly grease an 18 cm x 18 cm (7 in x ...

Chocolate muesli with warm milk - Recipes - delicious.com.au oats,    sunflower seeds,    hazelnut,    almond,    coconut,    apricot,    honey,    dark chocolate,    milk Liven up chilly mornings with this heartwarming breakfast muesli. 1.   Preheat oven to 180 C. Line a baking tray with baking paper.   2.   Combine the oats, nuts, coconut and sunflower seeds in a bowl an...

Breakfast Bars Recipe - Australian.Food.com egg whites,    oats,    sunflower seeds,    vanilla extract,    cinnamon,    date,    coconut extract,    apricot,    honey,    soy milk I have taken this from the side of a carton of soy milk. Obviously they don't just have to be for breakfast and would be great in the kids' lunch boxes. Serving Size: 1 (83) g   Servings Per Re...

Muesli Recipe | olivemagazine dried cranberry,    oats,    sunflower seeds,    nuts,    sesame seed,    raisin,    apricot,    fruit,    milk,    yogurt (plain) Make your own muesli for an energising breakfast, complete with oats, seeds, nuts and dried fruit. Serve with fresh fruit for some natural sweetness. STEP 1   Tip the oats into a large airtight contain...

Energy Bites Recipe | olivemagazine chia seed,    desiccated coconut,    oats,    sunflower seeds,    pistachio,    wolfberry,    flax seed/linseed,    date,    coconut,    apricot,    peanut butter,    maple syrup Try our energy bites recipe. This vegan energy balls recipe is a quick and easy vegan snack for a on-the-go energy boost. These healthy vegan balls keep for 5 days STEP 1   Put all the ingredients for ...

Granola Bars Recipe - Food.com orange peel,    oats,    sunflower seeds,    almond,    peanut,    cinnamon,    raisin,    apricot,    eggs,    peanut butter,    brown sugar,    orange juice,    milk Serving Size: 1 (50) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 205.1   Calories from Fat 116 g 57 %   Total Fat 12.9 g 19 %   Saturated Fat 2.1 g 10 %   Cholesterol 18 mg 5 %   ...

Incredible Granola Recipe butter,    pumpkin seeds,    orange oil,    oats,    sunflower seeds,    macadamia nut,    almond,    cinnamon,    dried ginger,    coconut,    currant (zante),    apricot,    honey I love granola/grains for breakfast or lunch. I usually mix this recipe up keeping it in proportions. I add flaxseeds ground. I sometmes try to use 8 grains. This is the basic and I do many variations...

Muesli Recipe - Food.com pumpkin seeds,    brown rice,    quinoa,    barley,    oats,    sunflower seeds,    pecan,    hazelnut,    coconut,    sultana,    raisin,    apricot,    apple An adjusted recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combinati...

Apricot Carrot Bread Recipe - Food.com oil,    sunflower seeds,    nutmeg,    cinnamon,    dried ginger,    lemon,    raisin,    apricot,    carrot,    wholewheat flour,    eggs,    baking powder,    honey,    buttermilk Here's one of the few whole wheat bread recipes that I managed to acquire some years ago. Serving Size: 1 (74) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 199.3   Calories...

Fruity Granola Energy Bars Recipe - Food.com butter oil,    oil,    wheat germ,    oats,    sunflower seeds,    vanilla,    cinnamon,    raisin,    apricot,    eggs,    salt,    honey,    brown sugar A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and...

Nutty Brown-Rice Tabbouleh Recipe brown rice,    olive oil,    sunflower seeds,    pine nut,    almond,    pepper,    parsley,    mint,    coriander,    apricot,    tomato,    salt,    lemon juice Tabbouleh is a Middle Eastern salad typically made with bulgur (dried and ground or crushed wheat berries that are parboiled). Here, warm brown rice takes bulgur's place. In a saucepan, bring the ...

Muesli Bars (Gluten, Dairy and Egg-Free) Recipe - Food.com rice bran,    pumpkin seeds,    cereal,    canola oil,    sunflower seeds,    almond,    peanut,    sesame seed,    date,    apricot,    peanut butter,    honey,    light corn syrup These bars are easy to make and are great for breakie on the run or for school lunches. They can be made vegan by substituting the honey with another sweet syrup, such as rice or corn syrup, or even g...

Quinoa Salad with Radicchio, Carrots & Dried Apricots Recipe | EatingWell red chicory,    pumpkin seeds,    quinoa,    olive oil,    sunflower seeds,    pepper,    apricot,    carrot,    red wine vinegar,    salt,    honey,    maple syrup,    water Bitter radicchio is a strong foil for sweet-tart apricots and maple vinaigrette in this go-with-anything quinoa salad. Instructions Checklist   Step 1   Combine water and quinoa in a medium saucepan; br...

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