Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries Recipe | SparkRecipes chicken breast,    sunflower seeds,    mint,    strawberry,    blueberry,    spinach,    seasoning Lemon Pepper Chicken Salat with Mint, Spinach, Strawberries, Blueberries and Sunflower Seeds great for Light Dinner. Slice the chicken in small pieces. Cook the chicken in a pen with little oil and ad...

dried fruit and nut granola bar Recipe | SparkRecipes pumpkin seeds,    sunflower seeds,    almond,    date,    blueberry,    prune,    orange juice These bars are soft (they sort of fell apart) and tasty. They're a great snack. The dried blueberries are optional. You can vary the amounts and types of dried fruits. Apricots would be really goo...

No Grain Granola Recipe dried cranberry,    sunflower seeds,    walnut,    pine nut,    almond,    cinnamon,    blueberry A small serving of this is very filling and tastes sweet without the addition of sugar. It is a favorite for rushed mornings or late breakfasts. Best of all, it requires no baking. Mix pine nuts, almo...

Toasted Barley and Berry Granola Recipe | MyRecipes dried cranberry,    canola oil,    barley,    wheat germ,    sunflower seeds,    vanilla extract,    cinnamon,    cardamom,    blueberry,    salt,    maple syrup,    brown sugar While rolled barley flakes look nearly identical to rolled oats, they pack more fiber. Look for them in whole-food shops or supermarket bulk food bins. Serve over plain low-fat yogurt. Instructions Ch...

Almond, Sunflower and Berries Shake Recipe - Food.com sunflower seeds,    almond,    vanilla extract,    nutmeg,    flax seed/linseed,    blueberry,    raspberry,    apple juice,    water Being an excellent source of protein, the nuts and seeds in this shake make it a nourishing breakfast that will help you re-charge so that you are ready to meet the demands of the day ahead. Soaking t...

Berry Energizer Bites Recipe - Food.com chia seed,    pumpkin seeds,    wheat germ,    oats,    sunflower seeds,    wolfberry,    flax seed/linseed,    coconut,    blueberry,    peanut butter,    salt,    agave syrup Who doesn't need a little boost of energy in the middle of the afternoon? This snack is packed with super healthy ingredients! Serving Size: 1 (388) g   Servings Per Recipe: 1   AMT. PER SERVING % D... recipes with the same ingredients... ENERGY BERRY BITES Recipe - Food.com

Fruity Energy Bar Recipe - Food.com pancake mix,    dried cranberry,    oats,    sunflower seeds,    date,    raisin,    blueberry,    prune,    apricot,    apple,    peanut butter,    honey These store well in the freezer and can be individually wrapped for a quick grab and go. Serving Size: 1 (2982) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 422.9   Calories fro...

Sweet-'n'-Salty Honey Cheese Spread Recipe | MyRecipes goat's cheese,    sunflower seeds,    mint,    blueberry,    raspberry,    blackberry,    crackers,    honey Transform a simple log of goat cheese into an impressive party appetizer by rolling the log of cheese in sunflower seeds and drizzling with honey. Serve with fresh berries and crackers. Instructions C...

Blueberry Breakfast Trifle Recipe Video by Nickoskitchen | ifood.tv pumpkin seeds,    sunflower oil,    oats,    sunflower seeds,    almond,    sesame seed,    cinnamon,    blueberry,    honey,    sugar,    yogurt (plain),    water A breakfast trifle you would look forward to. Please watch the video for directions.   Recipe Summary   Difficulty Level: Easy   Cook Time: 30 Minutes   Ready In: 30 Minutes   Servings: 2   Blueberry Breakf...

Berry & Banana Smoothie Recipe - Food.com evaporated milk,    sunflower seeds,    banana,    strawberry,    blueberry,    raspberry,    ice cream,    yogurt (plain) A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I...

Anything Goes Granola Recipe | SparkRecipes pumpkin seeds,    oats,    sunflower seeds,    walnut,    cashew,    almond,    nuts,    vanilla,    sesame seed,    flax seed/linseed,    cloves,    cinnamon,    coconut,    raisin,    strawberry,    cranberry,    blueberry,    berries,    salt,    honey,    maple syrup Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again! Heat oven to 350...

Sunflower-Wheat Loaf Recipe | MyRecipes bread flour,    yeast,    cornstarch,    cooking spray,    oil,    wheat germ,    sunflower seeds,    blueberry,    wholewheat flour,    salt,    honey,    molasses,    water Learn how to make Sunflower-Wheat Loaf. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Dissolve yeast in warm water in a large bowl; let ...

Fruit salad ‘fattoush’ recipe - BBC Food butter,    sunflower seeds,    parsley,    mint,    cinnamon,    pineapple,    passionfruit,    orange,    grape,    strawberry,    blueberry,    raspberry,    salt,    tortilla,    brown sugar Nadiya’s take on fattoush, a Middle Eastern salad, known for the crisp, toasted bits of bread that adorn the top. This is a breakfast version, full of fresh, frozen and dried fruits and seeds, w...

Superfood Granola Balls chia seed,    pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    almond,    wolfberry,    cinnamon,    raisin,    acai,    blueberry,    rice,    honey,    maple syrup These healthy little balls are a great snack and will keep you full throughout the day. A healthy alternative to supermarket-bought sweet treats. 1. Put the blueberries in a pan with 1 tablespoon of w...

NUTRITIOUS & DELICIOUS HOMEMADE GRANOLA Recipe - Food.com pumpkin seeds,    dried cranberry,    coconut oil,    oats,    sunflower seeds,    walnut,    almond,    vanilla extract,    coconut,    raisin,    blueberry,    salt,    maple syrup,    brown sugar Nutritious & delicious, this is great to start your day! Enjoy it as a cereal, sprinkle it over yogurt or ice cream. Serving Size: 1 (1041) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALU...

Blueberry Smoothie Bowl Recipe with Granola | olivemagazine coconut oil,    oats,    sunflower seeds,    pecan,    almond,    pomegranate seed,    banana,    coconut,    strawberry,    kiwifruit,    blueberry,    raspberry,    maple syrup,    almond milk Try our blueberry smoothie bowl recipe with granola. This berry smoothie bowl is an easy vegan smoothie recipe with blueberries. Make this fruit bowl recipe STEP 1   Put the banana pieces into a freeze...

Nadiya Hussain's Fruit Salad Fattoush Recipe | Family Favourites BBC butter,    sunflower seeds,    parsley,    cinnamon,    pineapple,    passionfruit,    orange,    grape,    strawberry,    blueberry,    raspberry,    salt,    tortilla,    brown sugar In this recipe for Fruit Salad Fattoush, as seen on Nadiya Hussain's BBC series, Nadiya's Family Favourites, a classic Middle Eastern salad is given a sweet makeover. Perfect for breakfast! Be...

Toasted berry granola - Recipes - delicious.com.au pumpkin seeds,    quinoa,    oats,    sunflower seeds,    hazelnut,    almond,    sesame seed,    cinnamon,    coconut,    sultana,    blueberry,    sour cherry,    maple syrup,    apple juice,    milk,    yogurt (plain) This toasted berry granola is Katie Quinn Davies' favourite weekend breakfast. It also makes an ideal Christmas present when packaged into glass jars. 1.   Place the sultanas in a bowl and cover wi...

Baked Oatmeal Recipe - Food.com butter,    apple sauce,    cooking spray,    wheat germ,    oats,    sunflower seeds,    almond,    flax seed/linseed,    blueberry,    apricot,    eggs,    baking powder,    brown sugar,    soy milk,    milk My Mum only recently began making this. It's very good, although we found that it was necessary to add cinnamon, as it was somewhat bland to begin with. I'll leave it up to you to decide! The ...

Endless Summer Salad Recipe | MyRecipes butter,    sweet onion,    vegetables,    olive oil,    cooking spray,    sunflower seeds,    pepper,    parsley,    mustard seed,    mint,    ginger root,    dill,    chives,    bay leaf,    basil,    avocado,    blueberry,    peach,    okra,    tomato,    sweetcorn,    cucumber,    spinach,    apple cider vinegar,    salt,    mayonnaise,    honey,    sour cream,    buttermilk,    water Instructions Checklist   Step 1   Prepare the Pickled Peaches: Combine vinegar, water, honey, mustard seeds, salt, ginger, and bay leaf in a small saucepan over medium-high. Cook, stirring to dissolve h...

Breakfast Salad with Warm Pine Nuts Recipe | MyRecipes dried cranberry,    cooking spray,    sunflower seeds,    pine nut,    orange,    kiwifruit,    blueberry,    pear,    apple Instructions Checklist   Step 1   Combine the first 8 ingredients in a medium bowl.   Advertisement   Step 2   Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pine nuts to p...

Matty's Healthy Blueberry Muffins Recipe - Food.com butter,    sunflower seeds,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    sugar,    almond essence,    milk,    flour My grandson, Matthew, brought this recipe home and wanted me to make them. He had them in class and said they were soooo good! He got the recipe from his third grade classmate's mom. We will be tr...

Oatmeal With Blueberries, Sunflower Seeds, and Agave Recipe | Real Simple oats,    sunflower seeds,    blueberry,    agave syrup Change up your usual sweetener with agave, a low-glycemic nectar with a mild, neutral flavor. Get the recipe for Oatmeal With Blueberries, Sunflower Seeds, and Agave. Instructions Checklist   Step 1   P...

Granola Sizzle Recipe - Food.com butter,    pumpkin seeds,    barley,    oats,    sunflower seeds,    walnut,    sesame seed,    cinnamon,    blueberry,    cherry,    maple syrup,    vanilla yogurt Transform regular whole grains, nuts and seed into a nimory experience like no granola you've ever had. Serving Size: 1 (115) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Apricot, Berry, and Jicama Salad with Honey-lime Dressing Recipe - Food.com oil,    sunflower seeds,    jalapeno,    strawberry,    blueberry,    raspberry,    nectarine,    apricot,    jicama,    honey,    lime juice I made this today without the jicama (couldn't find it at the grocery store, so I'll look somewhere else tomorrow!) This is excellent, esp. the dressing. VERY summery! (found at epicurious.com...

Little Red Riding Hood Blueberry Muffins Recipe - Food.com butter,    sunflower seeds,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    almond essence,    flour This is a delicious muffin from the children's story Little Red Riding Hood, the modern version. In this story, Grandma uses a secret recipe. Make a batch to eat while you watch Hoodwinked! Servin...

Berry Couscous with Maple Syrup Recipe - Food.com pumpkin seeds,    dried cranberry,    sunflower seeds,    mint,    strawberry,    blueberry,    raspberry,    cous cous,    maple syrup,    cranberry and raspberry juice,    vanilla yogurt This recipe is adapted from the Australian Heart Foundation's Deliciously Healthy Cookbook. Perfect for breakfast for your loved one. Serving Size: 1 (251) g   Servings Per Recipe: 4   AMT. PER SERV...

Snack Bar Recipe - Food.com pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    pine nut,    cashew,    almond,    sesame seed,    coconut,    blueberry,    apple,    condensed milk Fruit and Nut snack bar Serving Size: 1 (67) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 257.6   Calories from Fat 105 g 41 %   Total Fat 11.7 g 18 %   Saturated Fat 4.5 g 22 % ...

Gino's Granola Recipe - Food.com macadamia oil,    canola oil,    wheat,    oats,    sunflower seeds,    walnut,    pecan,    macadamia nut,    almond,    vanilla,    date,    raisin,    blueberry,    apple,    honey,    maple syrup My Dad got the recipe for this granola at a Hungarian Bed & Breakfast we stayed at in Lake Tahoe. He has been making it since and it's the best granola I've ever had! Serving Size: 1 (54) ...

Fruity-nutty Granola Recipe wheat bran cereal,    wheat germ,    oats,    sunflower seeds,    walnut,    almond,    vanilla powder,    vanilla extract,    sesame seed,    cinnamon,    coconut,    raisin,    blueberry,    cherry,    salt,    honey,    maple syrup My Kids loved this when they were growing up. Mix together the oats, wheat germ, bran, walnuts, almonds, sesame & sunflower seeds, cinnamon, vanilla powder and coconut. Add in the dried fruit. Bre...

Earth Day Granola Bars Recipe - Food.com pumpkin seeds,    rice flour,    sunflower oil,    oats,    sunflower seeds,    vanilla extract,    cinnamon,    kiwifruit,    blueberry,    eggs,    salt,    honey,    brown sugar Nut free, healthy, whole ingredients and with blueberries, kiwis, sunflower seeds and oats they are a perfect school snack for earth day! Serving Size: 1 (38) g   Servings Per Recipe: 24   AMT. PER SERV...

Homemade Healthy Trail Mix Recipe | SparkRecipes sunflower seeds,    peanut,    nuts,    blueberry Dried Blueberries and Roasted Nuts come together to create a healthy snack. Mix together and store in a container with tight fitting lid. Serving Size: makes 32 2-oz servings or 8 cups Number of Servi...

apple congee Recipe | SparkRecipes oats,    sunflower seeds,    blueberry,    apple the congee with apples put groats and seeds in mini crock pot - cook low overnight. cut up apple and add berries and eat Serving Size: 1 Number of Servings: 1   Recipe submitted by SparkPeople user TBR...

Bircher Muesli with Apple and Blueberries Recipe | SparkRecipes oats,    sunflower seeds,    blueberry,    apple,    apple juice,    yogurt (plain) Easy, delicious and healthy Bircher Muesli with Apple and Blueberries recipe from SparkRecipes. See our top-rated recipes for Bircher Muesli with Apple and Blueberries. Place the oats, juice and yogur...

Sandee's Granola Recipe | SparkRecipes dried cranberry,    coconut oil,    oats,    sunflower seeds,    walnut,    pecan,    vanilla,    date,    raisin,    blueberry,    honey Easy, delicious and healthy Sandee's Granola recipe from SparkRecipes. See our top-rated recipes for Sandee's Granola. Heat honey, water in saucepan until bubbling. Add vanilla. Measure dry in...

Sunflower Blueberry Banana Avocado Smoothie Recipe | SparkRecipes wheat,    sunflower seeds,    banana,    pineapple,    avocado,    fig,    blueberry,    water NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight!High in calories, good fats, carbs, protein, and zinc :) Put all the fruit in your blender (I use a ninja). Measure...

Homemade Granola Cereal Recipe | SparkRecipes butter,    oats,    sunflower seeds,    almond,    psyllium/iispaghula,    flax seed/linseed,    coconut,    raisin,    blueberry,    apricot,    honey Easy, delicious and healthy Homemade Granola Cereal recipe from SparkRecipes. See our top-rated recipes for Homemade Granola Cereal. Mix all ingredients in a large bowl, making sure honey is thoroughl...

SP_Stepf's Molasses Granola Recipe | SparkRecipes raw sugar,    pumpkin seeds,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    sesame seed,    cinnamon,    blueberry,    jam/preserve,    water As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Mix oil, sugar, molasses, cinnamon, water and preserves in a bowl. Add oats,...

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