Easy Balsamic Chickpea, Brown Rice & Broccoli Salad Recipe - Food.com red pepper,    sunflower seeds,    almond,    pepper,    chickpea,    broccoli,    vinaigrette,    salt,    rice Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Serving Size: 1 (327) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Helen’s Mediterranean pie | Jamie Oliver red pepper,    mixed herbs,    olive oil,    sunflower seeds,    chickpea,    potato,    onion,    garlic,    zucchini/courgette,    tomato,    stock or broth,    milk Simple, affordable and nutritious – you can mash this tomato and red pepper dish to the consistency you like Scrub and dice the potatoes. Cook in boiling water for 15 minutes, or until softened,...

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing Recipe | EatingWell red pepper,    quinoa,    salad,    sunflower seeds,    pepper,    parsley,    chickpea,    hummus,    salt,    lemon juice This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Instructions...

Perfect Protein Salad Recipe | SparkRecipes dressing,    whey,    red onion,    red pepper,    cottage cheese,    wheat,    sunflower seeds,    pepper,    parsley,    chickpea,    carrot,    spring onion,    garlic,    cucumber,    apple cider vinegar,    salt This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my...

Brand New Day Breakfast Cookies Recipe guar gum,    pumpkin seeds,    sunflower seeds,    hazelnut,    almond,    vanilla,    sesame seed,    psyllium/iispaghula,    flax seed/linseed,    cinnamon,    dried ginger,    chickpea,    date,    raisin,    amaranth,    peanut butter,    salt,    fat,    honey,    agave syrup,    brown sugar,    soy milk,    water,    flour Gluten free? Vegan? Always on the go and never sit down for breakfast? Or just looking for a health-nut feeling sweet mid afternoon? Well, whatever draws you to these thick, chunky, crammed-full of fl... recipes with the same ingredients... Brand New Day Breakfast Cookies Recipe | SparkRecipes

Lamb And Butternut Squash Tagine Recipe lamb leg,    lamb stock,    olive oil,    sunflower seeds,    saffron,    pepper,    mint,    coriander,    cinnamon,    cumin,    dried ginger,    chickpea,    butternut squash,    onion,    garlic,    tomato,    salt,    cous cous 371 calories per serving Brown the lamb in batches in a large, deep non-stick frying pan over a high heat with a tablespoon of the oil.   Add a bit of water to the saucepan to deglaze the pan between ...

Heavenly Earth Burger Recipe - Food.com egg whites,    brown rice,    canola oil,    sunflower seeds,    thyme,    parsley,    chickpea,    carrot,    onion,    tomato,    lettuce,    eggs,    soy sauce,    bread crumbs,    bread I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile. Serving Size: 1 (244) g   Servings Per ...

Chickpea, tomato and red pepper salad, avocado dressing recipe | delicious. magazine red pepper,    hot sauce,    olive oil,    sunflower seeds,    watercress,    chickpea,    avocado,    carrot,    tomato,    spinach,    garden rocket,    mustard,    lemon juice Mix the leaves and carrot together and divide between 4 plates or 1 serving platter. Tuck the halved cherry tomatoes and pepper slices among the leaves and scatter over the chickpeas and seeds.   Make ...

Beanloaf (or vegetarian meatloaf) Recipe | SparkRecipes green bell pepper,    chili dried/powder,    oats,    sunflower seeds,    pinto bean,    chickpea,    onion,    garlic,    mustard,    worcestershire sauce,    tomato ketchup/catsup,    molasses,    icing,    water Taken from: http://backtoherroots.com/2011/09/28/two-bean-meatless-meatloaf-vegan-gluten-free/ Preheat oven to 375 . In a small bowl, whisk together all glaze ingredients. Set aside. In a food process...

Baked Saffron Falafel Recipe | Bon Appetit buckwheat flour,    red cabbage,    salad,    olive oil,    sunflower seeds,    sesame seed,    saffron,    chickpea,    onion,    garlic,    tahini,    baking powder,    orange juice,    lemon juice,    soya yogurt Baked Saffron Falafel Recipe FALAFEL   Step 1   Preheat oven to 375 . Line a baking sheet with parchment paper. Pulse sunflower seeds in a food processor for about 30 seconds. Add chickpeas and pulse 1 ...

Zucchini fritter burgers - Recipes - delicious.com.au butter,    red onion,    feta cheese,    chickpea flour,    olive oil,    sunflower seeds,    mint,    dill,    coriander leaf,    cayenne pepper,    cumin,    chickpea,    beetroot,    spring onion,    zucchini/courgette,    tomato,    spinach,    eggs,    balsamic vinegar,    mayonnaise,    baking powder,    parmesan cheese,    bread,    brown sugar,    lemon juice,    flour Packed with feta, parmesan and crisp chickpea patties, these virtuous vegetarian burgers taste down-right decadent. 1.   Place grated zucchini in a piece of muslin or a clean Chux and squeeze to releas...

Sweet Potato Salad Recipe red onion,    olive oil,    sunflower seeds,    pepper,    parsley,    cumin,    dried garlic,    chickpea,    sweet potato,    garlic,    tahini,    salt,    lemon juice,    water This sweet potato and chickpea salad is tossed with a luscious tahini dressing, making it a truly delicious plant-based lunch. Preheat the oven to 400 degrees Fahrenheit.   Peel and chop sweet potato i...

Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing Recipe | SparkRecipe chinese cabbage,    feta cheese,    red bell pepper,    olive oil,    sunflower seeds,    coriander,    chickpea,    coconut milk,    lime,    radish,    carrot,    shallot,    tomato,    cabbage Easy, delicious and healthy Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing recipe from SparkRecipes. See our top-rated recipes for Shredded Salad with Chick Peas, Feta...

My Killer Kale Salad : Recipe - GourmetSleuth red cabbage,    pea bean,    red bell pepper,    olive oil,    sunflower seeds,    lentil,    chickpea,    beetroot,    onion,    leek,    garlic,    kale,    broccoli,    balsamic vinegar,    apple cider vinegar,    salt,    lemon juice Healthy, raw, and yummy all at the same time. This salad is nutrient-dense and offers 132mg of Phytosterols. Uses, kale, beets, sprouts, various seeds. Prepare The Kale   Combine kale, salt and lemon ...

Winter Salad with Lemon-Yogurt Dressing Recipe | Bon Appetit kalamata olive,    avocado oil,    canola oil,    sunflower seeds,    parsley,    chickpea,    avocado,    radish,    jicama,    carrot,    kohlrabi,    garlic,    celery,    lettuce,    broccoli,    salt,    lemon juice,    yogurt (plain) Winter Salad with Lemon-Yogurt Dressing Recipe dressing   Step 1   Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper.   salad   Step 2   Toss l...

Chickpea Rissoles Recipe - Food.com olive oil,    sunflower seeds,    sesame seed,    pepper,    cumin,    chickpea,    mushrooms,    spring onion,    garlic,    salt,    bread crumbs When we opened our own little restaurant we were shocked at how much vegetarian food cost us to buy in. A friend gave us this recipe and they cost next to nothing compared to what we were paying for p...

Hummus Recipe - Food.com olive oil,    sunflower seeds,    pepper,    cayenne pepper,    chickpea,    lemon,    garlic,    salt Serving Size: 1 (61) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 115   Calories from Fat 57 g 50 %   Total Fat 6.4 g 9 %   Saturated Fat 0.8 g 3 %   Cholesterol 0 mg 0 %   Sodium ...

A Super Salad! Recipe - Food.com black beans,    sunflower seeds,    chickpea,    beetroot,    lettuce After reading a lot of information on super foods I came up with this super salad. It is high in vitamins, antioxidants, and has a combination of healthy carbs and proteins...it is so filling! Serving...

Avocado Clam Salad Recipe - Food.com sunflower seeds,    coriander,    dried garlic,    chickpea,    avocado,    clam,    lemon juice I created this easy California-cuisine inspired recipe when I was spending way too much time on pregnancy nutrition. It's a great source of iron, fiber, protein, Vitamin C, Vitamin B6, and Vitamin...

Chickpea Carrot Raisin Muffins Recipe - Food.com chia seed,    bicarbonate of soda,    sunflower seeds,    cinnamon,    dried ginger,    chickpea,    date,    raisin,    carrot,    eggs,    baking powder,    water Muffins made with chickpeas instead of flour! Serving Size: 1 (68) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 102.5   Calories from Fat 21 g 21 %   Total Fat 2.4 g 3 %   Satura...

Double Spinach Fettuccine Recipe - Food.com oil,    sunflower seeds,    chickpea,    lemon,    garlic,    zucchini/courgette,    spinach,    salt This is a recipe I got from a Weight Watchers member. It is 4 points Serving Size: 1 (240) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 371.8   Calories from Fat 73 g 20 %   Tota...

Broccoli Pasta With Creamy Garlic Dressing Recipe - Food.com pesto,    sunflower seeds,    walnut,    nuts,    pepper,    chickpea,    garlic,    broccoli,    mustard,    salt,    mayonnaise,    parmesan cheese,    pasta,    lemon juice,    yogurt (plain) I found this recipe on the internet, gave it a try, and loved it. I like to chill it before eating so I can't vouch for the taste at room temperature. Serving Size: 1 (271) g   Servings Per Recipe:...

Healthy Colorful Cilantro Salad Recipe - Food.com dressing,    black olive,    feta cheese,    green bell pepper,    olive oil,    sunflower seeds,    pepper,    coriander,    chickpea,    pear,    apple,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice From Charles Mattocks book Eat Cheap but Eat Well. Chef Charles’ Thoughts: Now this is by far my favorite salad to make at home and to demo when I do shows. This healthy light salad will be ...

Vegetarian Burger Gift Mix Recipe - Food.com mature soybean,    soya flour,    cornstarch,    bicarbonate of soda,    wheat germ,    oats,    sunflower seeds,    peanut,    sesame seed,    parsley,    lentil,    chickpea,    soy sauce,    salt,    nutritional yeast,    water A great present for a vegetarian friend, or to take along on a camping trip! Gotten off the internet. I have not tried this yet, but have posted it here so I will! Serving Size: 1 (66) g   Servings Per...

Quinoa And Chickpea Salad Recipe | SparkRecipes red onion,    quinoa,    sunflower seeds,    parsley,    chickpea,    lemon,    garlic One of the many ways to eat Quinoa! Eat alone or with Chicken! Chop all the veggies and toss all ingredients together! EAT! Number of Servings: 6   Recipe submitted by SparkPeople user PUDDYSPRIDE.   Sh...

Vegetarian Burger Recipe | Martha Stewart millet,    buckwheat,    alfalfa,    vegetarian burger,    sesame seed oil,    olive oil,    sunflower seeds,    pepper,    parsley,    fennel seeds,    coriander seed,    chives,    cayenne pepper,    cumin,    peas,    chickpea,    sweet potato,    radish,    carrot,    onion,    garlic,    celery,    wholewheat flour,    tahini,    salt,    bread,    lemon juice This healthy burger can be served to your vegan and vegetarian guests. Instructions Checklist   Step 1   Heat oven to 400 degrees. Scrub sweet potato, and prick with a fork. Bake until tender, about 40 ...

Hayleigh's Salad Recipe | SparkRecipes croutons,    sunflower seeds,    chickpea,    carrot,    beetroot,    bean sprouts,    tomato,    lettuce Easy, delicious and healthy Hayleigh's Salad recipe from SparkRecipes. See our top-rated recipes for Hayleigh's Salad. combine and eat! Yum! Number of Servings: 1   Recipe submitted by SparkPeo...

Meatless Meatloaf Recipe | SparkRecipes oats,    sunflower seeds,    pepper,    chickpea,    onion,    garlic,    celery,    worcestershire sauce,    soy sauce,    salt,    tomato ketchup/catsup,    seasoning Easy, delicious and healthy Meatless Meatloaf recipe from SparkRecipes. See our top-rated recipes for Meatless Meatloaf. Preheat oven to 375 degrees. Spray a loaf pan with non stick cooking spray. Pul...

Chickpea Croquettes Recipe by Whats.Cooking | ifood.tv sunflower seeds,    sage,    dried onion,    basil,    chickpea,    tofu,    rice,    cheese Once you make this Chick Pea Croquettes, your stomach will grumble for more. This Chick Pea Croquettes recipe is just the way I love it.Yummy! Heat deep fryer to 425 F (220 C).   – In a bowl, com...

summer salad Recipe | SparkRecipes pea bean,    black beans,    sunflower seeds,    chickpea,    onion,    tomato,    spinach,    lettuce Easy, delicious and healthy summer salad recipe from SparkRecipes. See our top-rated recipes for summer salad. Number of Servings: 1   Recipe submitted by SparkPeople user BUMP12.   Share on Facebook Sh...

Chickpea and Grape Salad Recipe | SparkRecipes sunflower seeds,    pepper,    parsley,    chickpea,    grape,    carrot,    cucumber,    red wine vinegar,    salt,    mayonnaise,    cheese Sounds weird, tastes delicious! Combine all ingredients, mix well. Eat immediately or store in refrigerator in a tightly covered container. Serve as a sandwich, over a salad, with crackers, or with a ...

Radicchio Salad With Green Olives and Chickpeas Recipe red chicory,    olive oil,    sunflower seeds,    pepper,    chickpea,    olive,    balsamic vinegar,    salt,    parmesan cheese A beautiful radicchio salad with green olives, chickpeas, and Parmesan. Quick and easy to toss together. Great with chicken or fish. Toast the sunflower seeds:   Add the sunflowers seeds to a small, dr...

Vegetable & Bean Salad w/ Lemon Cumin Vinaigrette Recipe | SparkRecipes red bell pepper,    olive oil,    sunflower seeds,    kidney bean,    chickpea,    lemon,    apple,    carrot,    celery,    cucumber,    red wine vinegar,    salt,    sugar Easy, delicious and healthy Vegetable & Bean Salad w/ Lemon Cumin Vinaigrette recipe from SparkRecipes. See our top-rated recipes for Vegetable & Bean Salad w/ Lemon Cumin Vinaigrette. combine...

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