Date Balls Recipe by Dessert.Master | ifood.tv butter,    sunflower seeds,    vanilla,    date,    coconut,    eggs,    honey Mix dates, butter, honey, egg, and vanilla in a saucepan.   Bring to a rolling boil and boil 1 minute.   Cool.   Add seeds.Form into 1-inch balls and rol in coconut.   Store in refrigerator.   Recipe Summa...

Sweet Barbars Recipe Video by CrazyHealerLady | ifood.tv spirulina,    pumpkin seeds,    sunflower seeds,    almond,    date,    cranberry,    cocoa powder This video is a creation of CrazyHealerLady. You can visit CrazyHealerLady for complete recipes, and more videos.   Recipe Summary   Difficulty Level: Easy   Servings: 4   Nutrition Facts   Serving size   P...

dried fruit and nut granola bar Recipe | SparkRecipes pumpkin seeds,    sunflower seeds,    almond,    date,    blueberry,    prune,    orange juice These bars are soft (they sort of fell apart) and tasty. They're a great snack. The dried blueberries are optional. You can vary the amounts and types of dried fruits. Apricots would be really goo...

Low-Cal, Low-Fat Breakfast Cookies Recipe | SparkRecipes bicarbonate of soda,    oats,    sunflower seeds,    cinnamon,    banana,    date No milk or eggs required for this portable breakfast treat! Preheat the oven to 350a F. Line a baking sheet with parchment and spray with nonstick spray. Use a good blender to blend the oats into fine... recipes with the same ingredients... Banana Oatmeal Cookies Recipe - Food.com

Choc Bliss Balls Recipe | Australia's Best Recipes pumpkin seeds,    desiccated coconut,    sunflower seeds,    cinnamon,    date,    salt,    cocoa powder These protein-rich bliss balls use seeds instead of nuts to make an allergy-friendly treat. They're easy to make, with natural sweetness from dates and a lovely chocolate flavour from cocoa powder...

Gluten Free Bran Muffins Recipe - Food.com almond flour,    bicarbonate of soda,    olive oil,    sunflower seeds,    sesame seed,    flax seed/linseed,    date,    raisin,    eggs,    salt,    water I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is. Serving Size: 1 (81) g...

Puffed Millet Granola Recipe - Food.com butter,    millet,    sunflower seeds,    pecan,    sesame seed,    flax seed/linseed,    cinnamon,    date,    apricot,    agave syrup I like a light granola for a snack on its own (no milk, yogurt, etc.) and this is my favourite! It's easy to take a few bites and feel that both my sweet tooth and salt craving are satisfied. It...

Fruit-and-Nut Breakfast Bars Recipe | MyRecipes pumpkin seeds,    sunflower seeds,    almond,    date,    prune,    plum,    apricot,    salt,    orange juice Easy to make and very tasty, these bars are pure fruit, nuts, and seeds-no pasty fillers. Prep and Cook Time: 30 minutes. Instructions Checklist   Step 1   Preheat oven to 300 . Pour orange juice over d...

Carrot bread buns Recipe | SparkRecipes raw sugar,    yeast,    spelt flour,    sunflower seeds,    date,    carrot,    eggs,    salt,    sugar,    water,    flour Makes 25-30 bread buns Preheat oven to 200 C Bake for 15 minutes (two plates) Number of Servings: 25   Recipe submitted by SparkPeople user BARBIETEC.   Share on Facebook Share on Pinterest Share by Ema...

Macadamia Nut Bars Recipe | SparkRecipes sunflower seeds,    macadamia nut,    vanilla extract,    cinnamon,    date,    coconut,    raisin,    cherry,    honey The perfect portable snack bars! DIRECTIONS 1. Add all ingredients to a food processor and blend for about 1 minute or until everything is chopped into small pieces and starts to stick together. If y...

Granola Snack Bars Recipe - Food.com butter,    oats,    sunflower seeds,    flax seed/linseed,    date,    coconut,    raisin,    crackers,    marshmallow Delicious and chewy. My kids love these! Serving Size: 1 (642) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 116.8   Calories from Fat 51 g 44 %   Total Fat 5.8 g 8 %   Saturated F...

Raisin and Date Granola Recipe - Food.com butter,    oats,    sunflower seeds,    vanilla,    cinnamon,    date,    raisin,    honey,    brown sugar Recipe source: Bon Appetit (November 1991) Serving Size: 1 (1272) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 588.4   Calories from Fat 213 g 36 %   Total Fat 23.7 g 36 %   Satur...

Fruit 'n Oat Bars Recipe - Food.com apple sauce,    sweetener,    oatmeal,    sunflower seeds,    nuts,    cinnamon,    date,    raisin,    vegetable fat spread,    milk powder,    water This is direct from Splenda and everything I have tried from them has been great. I haven't tried it yet myself but plan to. Serving Size: 1 (42) g   Servings Per Recipe: 25   AMT. PER SERVING % DAI...

Ellie Krieger's Energy Bars Recipe | SparkRecipes wheat germ,    oats,    sunflower seeds,    almond,    cinnamon,    date,    raisin,    apricot,    wholewheat flour,    eggs,    honey,    milk powder Easy, delicious and healthy Ellie Krieger's Energy Bars recipe from SparkRecipes. See our top-rated recipes for Ellie Krieger's Energy Bars. Preheat the oven to 350 degrees F. Coat a 9 by 13-i...

Tomato, Basil, and Flax Crackers Recipe - Food.com olive oil,    sunflower seeds,    flax seed/linseed,    jalapeno,    basil,    date,    celery,    sun dried tomatoes,    tomato,    salt From The Everything Raw Food Cookbook. My kids call these pizza crackers, as they have an almost cheesy flavor. Cooking time included soaking and dehydrating time. **NOTE: You need a dehydrator for th...

Toasted Swiss Muesli Cereal Recipe - Food.com canola oil,    wheat germ,    oats,    sunflower seeds,    almond,    sesame seed,    date,    raisin,    apricot,    honey A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast Serving Size: 1 (59) g   Ser... recipes with the same ingredients... Toasted Swiss Muesli Cereal Recipe | SparkRecipes

Marshmallow-Fruit Squares Recipe - Food.com corn flakes,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    date,    apricot,    vegetable fat spread,    marshmallow This recipe is another wonderful weight watcher recipe. I make these to take when we go hiking and also to take to work for snacks. They only have 3 points. Serving Size: 1 (37) g   Servings Per Recipe...

Salted Coconut-Caramel Energy Balls Recipe | EatingWell oats,    sunflower seeds,    pecan,    vanilla extract,    date,    coconut,    salt,    water A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Unlike our ultra-easy mix-and-match basic energy ball ...

Mary Berry Nordic Seed & Nut Loaf Recipe | BBC2 Love to Cook, 2021 butter,    chia seed,    pumpkin seeds,    olive oil,    oil,    sunflower seeds,    pecan,    sesame seed,    date,    eggs,    salt As seen on her BBC2 series, Love to Cook, Mary Berry's gluten-free seed-packed bread pairs perfectly with smoked salmon and charcuterie. Preheat the oven to 180 C/160 C fan/Gas 4. Grease the base ...

Healthy Nut, Seed and Fruit Bars Recipe | SparkRecipes pumpkin seeds,    dried cranberry,    cashew nut butter,    oatmeal,    sunflower seeds,    cashew,    flax seed/linseed,    date,    coconut no sugar added, all natural ingredients. Can substitute bananas or any pureed dried fruit for the dates. Soak dates in half cup of warm water and then puree to make a date paste. Stir in all natural c...

Choco Crunchy Munchy Buckwheat Snacks Recipe | SparkRecipes buckwheat,    sunflower seeds,    walnut,    cinnamon,    date,    coconut,    cacao,    raisin,    salt,    agave syrup These make a great snack or eaten as a breakfast granola. Sprouting Buckwheat Groats Rinse, clean, and soak in water for 2 hours. (Buckwheat does not need to soak overnight as it absorbs water quickly...

Fruity Energy Bar Recipe - Food.com pancake mix,    dried cranberry,    oats,    sunflower seeds,    date,    raisin,    blueberry,    prune,    apricot,    apple,    peanut butter,    honey These store well in the freezer and can be individually wrapped for a quick grab and go. Serving Size: 1 (2982) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 422.9   Calories fro...

Date and Spelt Squares Recipe | SparkRecipes spelt flour,    coconut oil,    oats,    sunflower seeds,    almond,    date,    dove,    honey A satisfying and nutritious breakfast or snack. No added refined sugar. Wheat and dairy free. Kids love them. Preheat oven to 150'C / 300'F / Gas 2. Grease 20cm tin with coconut oil Blitz dat...

Date and Dark Chocolate Cookies recipe | Australia's Best Recipes butter,    golden syrup,    bicarbonate of soda,    sunflower seeds,    almond,    date,    brown sugar,    dark chocolate,    self raising flour,    milk These biscuits are just so moreish, and easy and quick to make. Preheat oven to 160C. Melt butter and golden syrup together for 30 seconds in the microwave, stirring after 15 seconds.   Add bicarbonate...

Fruit and Nut Bars Recipe by Veggie.Lover | ifood.tv oats,    sunflower seeds,    hazelnut,    date,    sultana,    fig,    apricot,    lemon juice,    apple juice GETTING READY   1. Preheat oven to gas mark 4, 180 C (350 F).   MAKING   2. Finely chop or mince fruit and nuts.   3. In a bowl combine with other ingredients.   4. Lightly grease an 18 cm x 18 cm (7 in x ...

Quick Date Bread Recipe by Natural.Foodie | ifood.tv soya flour,    yeast,    sunflower seeds,    cinnamon,    cardamom,    date,    wholewheat flour,    eggs,    honey,    water GETTING READY   1) Preheat the oven to 350 F (175 C).   MAKING   2) In a large bowl, mix yeast, water, 1 cup or 250 ml of whole wheat flour and honey thoroughly.   3) Allow the mixture to sit in a warm pl...

Breakfast Bars Recipe - Australian.Food.com egg whites,    oats,    sunflower seeds,    vanilla extract,    cinnamon,    date,    coconut extract,    apricot,    honey,    soy milk I have taken this from the side of a carton of soy milk. Obviously they don't just have to be for breakfast and would be great in the kids' lunch boxes. Serving Size: 1 (83) g   Servings Per Re...

Raw Chocolate Truffles Recipe | SparkRecipes butter oil,    protein,    coconut oil,    sunflower seeds,    hemp,    date,    coconut,    honey,    maple syrup,    cocoa powder Raw Chocolate Truffles are not like store bought truffles, but are delicious in their own right. If you like raw cookie dough, you will like these. Makes about 50 truffles, for 3-4 per person. Grind s...

Energy Bites Recipe | olivemagazine chia seed,    desiccated coconut,    oats,    sunflower seeds,    pistachio,    wolfberry,    flax seed/linseed,    date,    coconut,    apricot,    peanut butter,    maple syrup Try our energy bites recipe. This vegan energy balls recipe is a quick and easy vegan snack for a on-the-go energy boost. These healthy vegan balls keep for 5 days STEP 1   Put all the ingredients for ...

Delicious Chocolate Balls recipe | Australia's Best Recipes desiccated coconut,    sunflower seeds,    cashew,    almond,    vanilla extract,    date,    sultana,    cocoa powder Totally tasty, yet very healthy chocolate balls. I dare you to stop at one! Place all ingredients into a blender or food processor and blend until well processed. Add water if needed.   Refrigerate mix...

Fabulous Granola Recipe - Food.com oil,    oats,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    nutmeg,    cinnamon,    date,    coconut,    raisin,    salt,    maple syrup Can be eaten as a snack or with milk as a cereal. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 931.8   Calories from Fat 404 g 43 %   Total Fat 44.9 g 69 % ...

Fruit and Nut Zucchini Muffins Recipe - Food.com dried cranberry,    bicarbonate of soda,    oil,    sunflower seeds,    vanilla,    nutmeg,    cinnamon,    date,    zucchini/courgette,    eggs,    salt,    baking powder,    brown sugar,    flour Warm from the oven, or at room temperature, who doesn't like muffins. :) Why not surprise a neighbour or a friend with a batch of these moist fruit and nut delights. Include the recipe and let the...

Choc-oat Ceral Chew Bars Recipe butter,    wheat bran cereal,    corn flakes,    rice cereal,    golden syrup,    glazed cherry,    oats,    sunflower seeds,    nuts,    cinnamon,    date,    raisin,    eggs,    brown sugar,    cocoa powder,    chocolate,    self raising flour,    milk These are chewy bars. They have got loads of ingredients, some of which are healthy. The combination of them all makes them very interesting and very morish! Makes a great lunch box snack. Omit any of...

Whole Lotta Nuts Granola Recipe - Food.com butter,    pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    walnut,    pecan,    almond,    vanilla,    cinnamon,    date,    coconut,    raisin,    salt,    honey Couldn't tell you where I got this recipe, but it's a nice crunchy and nutty granola. Perfect for breakfast or snack. Serving Size: 1 (126) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY ...

Brand New Day Breakfast Cookies Recipe guar gum,    pumpkin seeds,    sunflower seeds,    hazelnut,    almond,    vanilla,    sesame seed,    psyllium/iispaghula,    flax seed/linseed,    cinnamon,    dried ginger,    chickpea,    date,    raisin,    amaranth,    peanut butter,    salt,    fat,    honey,    agave syrup,    brown sugar,    soy milk,    water,    flour Gluten free? Vegan? Always on the go and never sit down for breakfast? Or just looking for a health-nut feeling sweet mid afternoon? Well, whatever draws you to these thick, chunky, crammed-full of fl... recipes with the same ingredients... Brand New Day Breakfast Cookies Recipe | SparkRecipes

Sweet and Sour Cabbage Rolls With Sauerkraut Recipe - Food.com tomato paste,    brown rice,    vegetable stock,    walnut oil,    oil,    sunflower seeds,    pepper,    cinnamon,    date,    raisin,    onion,    tomato,    cabbage,    sauerkraut,    salt,    honey,    water This is a stick-to-the-ribs vegetarian delight! Good to prepare on a day when you can enjoy the creativity of cooking! Serving Size: 1 (588) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...

Snow-Capped Granola Bites Recipe - Food.com butter,    dried cranberry,    oats,    sunflower seeds,    pecan,    vanilla,    nutmeg,    cinnamon,    date,    coconut,    salt,    chips,    corn syrup,    brown sugar Chewy -- Nutty -- Healthy. Everything a good granola bar should be and....cut into bite size portions. Perfect for your walking and hiking friends. Why not wrap some up with a warm pair of mitts and a...

Vegan Oatmeal Breakfast cookies Recipe | SparkRecipes chia seed,    pumpkin seeds,    dried cranberry,    bicarbonate of soda,    coconut oil,    oats,    sunflower seeds,    hemp,    cinnamon,    date,    raisin,    blackcurrant,    salt,    almond milk These were supposed to make 10 large cookies. I prefer to make 20 smaller ones. Preheat oven to 350 degrees. Place 1 cup rolled oats and 1/2 cup sunflower seeds in food processor and blend til is flou...

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