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picture of recipeSarabeth's Pumpkin Muffin Recipe - Mission Food Adventure
butter,    sunflower seeds,    nutmeg,    cinnamon,    dried ginger,    raisin,    pumpkin,    eggs,    salt,    baking powder,    sugar,    flour
These beautiful pumpkin raisin muffins from Sarabeth's are topped with crunchy sunflower seeds for a unique take on the beloved fall breakfast treats.
Position a rack in the center of the oven and...


picture of recipeRoasted Pumpkin And Onion Salad Recipe Video by Nickoskitchen | ifood.tv
red onion,    wild rice,    olive oil,    sunflower seeds,    pepper,    coriander leaf,    pumpkin,    salt,    honey,    lemon juice,    water
Please watch the video for directions.   Recipe Summary   Difficulty Level: Easy   Cook Time: 65 Minutes   Ready In: 65 Minutes   Servings: 6   Roasted Pumpkin And Onion Salad Recipe Video to your prepared ...


Cocktail Shaker Set
14-Piece Kit - Shaker, Strainer, Bar Jigger, Bar Spoon & More
 12596 ratings
Absolutely amazing set...
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picture of recipeMuesli Bars - Breakfast Recipe Ideas | House & Garden
butter,    dried cranberry,    desiccated coconut,    golden syrup,    oats,    sunflower seeds,    sesame seed,    pumpkin,    brown sugar,    self raising flour
Breakfast on the run? Grab these gooey oat treats packed with fruit and nuts.
Step 1   Heat the oven to 170 C (gas mark 3). Grease a 20cm x 30cm (8in x 12in) shallow tin (at least 2.5cm/ 1in deep) and ...


picture of recipePumpkin Quinoa Muffins Recipe - Food.com
butter,    pumpkin seeds,    pumpkin pie spice,    quinoa,    bicarbonate of soda,    sunflower seeds,    vanilla extract,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    buttermilk
I know, actual cooked quinoa IN the muffins... but really give them try, it's great way to add some whole grains into your diet. It's also best to make sure you cook the quinoa well so that it...


picture of recipePumpkin Curry Recipe - Food.com
baked beans,    oil,    sunflower seeds,    garam masala,    turmeric,    mustard seed,    coriander seed,    cinnamon,    cumin,    dried ginger,    sweet potato,    carrot,    pumpkin,    spinach,    soy sauce,    salt,    rice,    water
delicious for a winter's day!
Serving Size: 1 (336) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1060.9   Calories from Fat 252 g 24 %   Total Fat 28 g 43 %   Saturated Fat 4 ...


picture of recipeKrazy Kwick Bread Recipe - Food.com
butter,    dried cranberry,    bicarbonate of soda,    sunflower seeds,    vanilla extract,    vanilla,    nutmeg,    cinnamon,    pumpkin,    eggs,    salt,    chips,    sugar,    milk,    flour
I love to give quick breads as gifts for the holidays and
Serving Size: 1 (1027) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2664.7   Calories from Fat 368 g 14 %   Total Fat 40...


picture of recipeApple Pumpkin Sunflower Bread
pumpkin pie spice,    bicarbonate of soda,    walnut oil,    oil,    sunflower seeds,    walnut,    nutmeg,    cloves,    cinnamon,    dried ginger,    apple,    wholewheat flour,    pumpkin,    eggs,    salt,    brown sugar,    sugar,    apple cider,    applejack,    apple brandy,    apple juice,    flour
Sure you've made plenty of fall quick breads, but have you tried the combination of pumpkin, apples, and sunflower seeds? If not, the time is now. If so, be sure to whip up some more loaves this f...


picture of recipePumpkin Wheat Multigrain Bread (Abm & Vegan) Recipe - Food.com
millet,    vital wheat gluten,    pumpkin seeds,    yeast,    olive oil,    sunflower seeds,    flax seed/linseed,    wholewheat flour,    pumpkin,    salt,    honey,    brown rice syrup,    water
From my Bread Maker's Bible, this combines two of my great loves-- pumpkin and vegan whole-grain bread! Originally called LuAnn's Seedtime & Harvest Loaves. Makes a nice big loaf full of h...


picture of recipePumpkin Damper Recipe - Food.com
sunflower seeds,    lemon thyme,    pumpkin,    eggs,    baking powder,    self raising flour,    milk
From my Australian friend Melenie who got it from Heart Foundation: Deliciously Healthy Cookbook 2001. Damper is like a heavy bread, best eaten warm. .Traditionally damper is just plain but this one i...


picture of recipePumpkin-Garlic Gratin Recipe - Food.com
olive oil,    sunflower seeds,    parsley,    garlic,    pumpkin,    salt,    parmesan cheese,    flour
A very nice side to a Sunday roast.
Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 294.7   Calories from Fat 216 g 73 %   Total Fat 24 g 36 %   Saturated Fat 5...


picture of recipePumpkin Banana Nut Muffins Recipe - Food.com
butter,    bicarbonate of soda,    oats,    sunflower seeds,    nutmeg,    cloves,    cinnamon,    dried ginger,    banana,    date,    pumpkin,    eggs,    salt,    cream of tartar,    maple syrup,    milk,    flour
I started with recipe #24617, and then adapted to what I have/use at home. I consider this more healthy for *my* family, but we're weird with raw milk and cultured butter, no sugar, etc. Also, I n...


picture of recipeWhole Grain Pumpkin Muffins Recipe
egg whites,    oil,    wheat germ,    sunflower seeds,    vanilla extract,    nutmeg,    cinnamon,    raisin,    wholewheat flour,    pumpkin,    salt,    baking powder,    sugar,    milk,    flour
Extra nutritious, moist, not-too-sweet. Good warm with apricot preserves
Preheat oven to 400 degrees.   Butter and flour a muffin tin and set aside.   Stir together the flours, sugar, wheat germ, baking...


picture of recipeNew England Spiced Pumpkin Soup Recipe - Food.com
butter,    vegetable stock,    chicken stock,    oil,    sunflower seeds,    nutmeg,    cinnamon,    onion,    garlic,    pumpkin,    bread,    brown sugar,    orange juice,    flour
Hearty, low-fat pumpkin soup cooked with spices, brown sugar and orange juice.
Serving Size: 1 (346) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 255.6   Calories from Fat 124 g...


picture of recipePumpkin Caramels Recipe - Food.com
butter,    pumpkin seeds,    pumpkin pie spice,    heavy cream,    apple pie spice,    sunflower seeds,    vanilla extract,    pumpkin,    salt,    maple syrup,    corn syrup,    brown sugar,    lemon juice
Great to make for that special Halloween Party, or for the kids who come to Trick Or Treat at your house! Recipe from Food Network. Preparation time does not include time to toast the seeds. Cooking t...


picture of recipeSassy's Awesome Breakfast Bars Recipe - Food.com
maple flavoring,    dried cranberry,    apple sauce,    wheat germ,    oatmeal,    sunflower seeds,    pecan,    vanilla extract,    cinnamon,    raisin,    carrot,    zucchini/courgette,    wholewheat flour,    pumpkin,    eggs,    baking powder,    honey,    sugar,    white chocolate,    vanilla yogurt,    flour
This is similar to some that are posted, but this one has more things, i.e., vegetables, fruit, and nuts, taste very good! Its a quick mix and bake and makes 2 9X13 pans- 32 servings. I cut them into ...


picture of recipeBrown Rice Roast Pumpkin and Seed Salad Recipe - Food.com
dressing,    pumpkin seeds,    brown rice,    sesame seed oil,    olive oil,    cooking spray,    sunflower seeds,    garlic,    pumpkin,    garden rocket,    soy sauce,    brown sugar,    lime juice
I am just going to make this for dinner and thought I must post it quickly. I love this salad. You can serve it as a main course salad or as I am doing with lamb cutlets.
Serving Size: 1 (260) g   Serv...


picture of recipeVegan Pumpkin Bread Recipe | SparkRecipes
coconut oil,    sunflower seeds,    coconut milk,    raisin,    pumpkin,    baking powder,    brown sugar,    flour
Easy, delicious and healthy Vegan Pumpkin Bread recipe from SparkRecipes. See our top-rated recipes for Vegan Pumpkin Bread.
Serving Size: makes 15 slices Number of Servings: 15   Recipe submitted by S...


picture of recipeEasy healthy pumpkin muffins Recipe | SparkRecipes
pumpkin seeds,    sunflower seeds,    pumpkin,    cake mix,    dark chocolate,    yogurt (plain)
Easy, delicious and healthy Easy healthy pumpkin muffins recipe from SparkRecipes. See our top-rated recipes for Easy healthy pumpkin muffins.
Mix all ingredients. Spoon into muffin tins. Bake at 350 ...


picture of recipePumpkin Granola Bars Recipe | SparkRecipes
oats,    sunflower seeds,    walnut,    cinnamon,    pumpkin,    eggs,    vegetable fat spread,    honey,    molasses
Great low carb, low calorie granola bars. Can be altered to suit your taste.
mix pumpkin, butter, egg, honey and molasses together. Add oats, sunflower seeds, nuts and cinnamon; mix together well. Spr...


picture of recipePumpkin Granola Bars Recipe | SparkRecipes
butter,    wheat germ,    oats,    sunflower seeds,    walnut,    cinnamon,    coconut,    pumpkin,    eggs,    honey,    molasses
The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!
Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor....


picture of recipeEasy Mulitgrain Sandwich Bread Recipe | SparkRecipes
butter,    cereal,    yeast,    oats,    sunflower seeds,    flax seed/linseed,    wholewheat flour,    pumpkin,    salt,    honey,    water,    flour
A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.
Place cereal in mixer bowl, pour boiling water over and let it stand to...


picture of recipeTrail Mix from 1001Recipes2Send.com Recipes Database
wheat bran cereal,    cereal,    sunflower seeds,    almond,    raisin,    apricot,    sweetcorn,    pumpkin
1001Recipes2Send.com, Here's a quick, healthy snack for kids on the run, especially teens. For a complete breakfast, sprinkle over plain or fruit-flavoured yogurt and serve with a glass of juice, ...


picture of recipeSkillet Fruit Relish Recipe by Southern.Crockpot | ifood.tv
winter squash,    sunflower seeds,    cloves,    cinnamon,    raisin,    apple,    pumpkin,    vinegar,    sugar
In medium skillet combine all ingredients with 1/2 cup water and 1/4 teaspoon salt. (Electric skillet 350 .)   Bring to boiling.   Reduce heat (220 ); simmer, covered, till pumpkin is tender, 20 to 30 m...


picture of recipePumpkin Banana Muffins Recipe | SparkRecipes
pumpkin pie spice,    sweetener,    bicarbonate of soda,    wheat,    oats,    sunflower seeds,    vanilla,    banana,    raisin,    carrot,    pumpkin,    eggs,    milk powder
Low fat pumpkin muffins with banana, carrot, raisins & sunflower seeds. Adapted from a recipe at cooks.com
Combine all ingredients in large bowl and mix well. Spray muffin tin with Pam and spoon e...


picture of recipeSuper Healthy Carrot Zucchini Seed muffins Recipe | SparkRecipes
pumpkin seeds,    apple sauce,    wheat germ,    oats,    sunflower seeds,    walnut,    almond,    sesame seed,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    date,    raisin,    carrot,    zucchini/courgette,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    flour
No oil, a filling nutritions breakfast muffin easy to edit to your tastes.
Preheat oven to 400F In a large bowl, stir together pumpkin and sugar. Beat in egg, then applesauce. Stir in carrots, zucchin...


picture of recipeHearty and Healthy Pumpkin Muffins Recipe | SparkRecipes
pumpkin seeds,    apple sauce,    bicarbonate of soda,    wheat germ,    oats,    sunflower seeds,    walnut,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    date,    raisin,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    flour
No oil, a hearty breakfast muffin to help get you through the morning. A little dry though, imo.
Preheat oven to 350F and spray a muffin pan with nonstick cooking spray. Combine flour, flax meal, oat ...


picture of recipeNo-Bake Gluten-Free Granola Bars Recipe | SparkRecipes
apple sauce,    oats,    sunflower seeds,    walnut,    almond,    flax seed/linseed,    cranberry,    cherry,    pumpkin,    peanut butter,    honey,    maple syrup,    coconut syrup
Easy, delicious and healthy No-Bake Gluten-Free Granola Bars recipe from SparkRecipes. See our top-rated recipes for No-Bake Gluten-Free Granola Bars.
Combine all ingredients in a large mixing bowl. S...


picture of recipePumpkin Muesli Slice Recipe | SparkRecipes
pumpkin seeds,    dried cranberry,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    hazelnut,    vanilla extract,    cinnamon,    dried ginger,    coconut,    prune,    wholewheat flour,    pumpkin,    maple syrup
Easy, delicious and healthy Pumpkin Muesli Slice recipe from SparkRecipes. See our top-rated recipes for Pumpkin Muesli Slice.
Number of Servings: 16   Recipe submitted by SparkPeople user TUNZATROUBLE...


picture of recipeSecret Ingredient Pumpkin Pie Recipe | SparkRecipes
pumpkin cake/pie,    stevia,    coconut oil,    oats,    sunflower seeds,    nutmeg,    cloves,    cinnamon,    dried ginger,    pumpkin,    peanut butter,    salt,    firm tofu,    water
A delicious spin on a traditional fall dessert. The filling and crust have been revamped for an amazingly nutritious slice of yum!
Preheat oven to 425 degrees. Spray a 9in pie pan with nonstick spray....


picture of recipeIsraeli Couscous Salad | Australia's Best Recipes
sweet chili sauce,    mixed herbs,    sesame seed oil,    oil,    sunflower seeds,    coriander leaf,    mushrooms,    garlic,    zucchini/courgette,    tomato,    pumpkin,    capsicum pepper,    worcestershire sauce,    white vinegar,    soy sauce,    cous cous,    brown sugar
Quantities can be adjusted up or down depending on how many people you are serving. Keeps well overnight in the firdge.
In a frying pan, stir fry the garlic, capsicum, zucchini, pumpkin and mushrooms ...





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