Spinach and Strawberry Salad with Honey Mustard Vinaigrette Recipe - Food.com red onion,    enokitake,    sunflower seeds,    pepper,    strawberry,    spinach,    mustard,    salt,    rice vinegar,    honey Colorful and healthy, this wonderful mix of flavors looks beautiful and is easy to put together. Originally from a local paper's cooking section featuring strawberries. Serving Size: 1 (87) g   Ser...

Caribbean Shrimp Salad With Lime Vinaigrette Recipe - Food.com chili garlic sauce,    lime peel,    olive oil,    sunflower seeds,    paprika,    cumin,    mango,    avocado,    radish,    spring onion,    garlic,    spinach,    shrimp,    salt,    rice vinegar,    lime juice I found this recipe in Cooking Light Feb 2008 magazine. Sounds delicious! Serving Size: 1 (186) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 140.3   Calories from Fat 83 g 59 % ...

Pea Shoot & Snap Pea Salad with Sunflower Seeds Recipe | EatingWell pea shoots,    snap/snow peas,    avocado oil,    olive oil,    sunflower seeds,    tarragon,    pepper,    shallot,    salt,    rice vinegar Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other sprouts or at Asian markets and farmers' markets. Instructions Checklist   Step ...

Jalapeno Cranberry Papaya Couscous Recipe | SparkRecipes tempeh,    dried cranberry,    chili dried/powder,    sunflower seeds,    pepper,    jalapeno,    cumin,    papaya,    salt,    rice vinegar,    firm tofu,    cous cous,    agave syrup,    lemon juice,    lime juice,    water Sweet, spicy and a little bit sour, wit no added fat. It tastes good hot or cold. I prefer it cold, the next day over a bed of baby spinach, or steamed kale.Can be made soy free by eliminating the tof...

Light and Refreshing Sesame Orzo Salad Recipe - Food.com orzo pasta,    red bell pepper,    chili dried/powder,    sesame seed oil,    sunflower seeds,    sesame seed,    ginger root,    peas,    mung bean,    orange,    water chestnut,    carrot,    spring onion,    garlic,    broccoli,    soy sauce,    rice vinegar,    brown sugar Serving Size: 1 (94) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 165.6   Calories from Fat 45 g 27 %   Total Fat 5 g 7 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodium ...

Cavolo nero with cannellini beans, soaked raisins and soy tahini recipe - Recipes - delicious.com.au cannellini bean,    olive oil,    sunflower seeds,    sesame seed,    coriander leaf,    lemon,    raisin,    shallot,    garlic,    kale,    balsamic vinegar,    red wine vinegar,    tahini,    soy sauce,    rice vinegar,    maple syrup Eating your greens has never been so easy, or delicious. This recipe is an edited extract from Community: Salad Recipes From Arthur Street Kitchen by Hetty McKinnon (Plum/Pan Macmillan, $39.99). 1.   P...

Sunflower Broccoli Salad Recipe - Food.com sesame seed oil,    sunflower seeds,    broccoli,    soy sauce,    rice vinegar,    sugar We're on a low-carb diet, and this is one of our favorite dishes.. Serving Size: 1 (96) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 127.1   Calories from Fat 90 g 71 %   Tot...

Oriental Cole Slaw Recipe - Food.com coleslaw,    olive oil,    sunflower seeds,    almond,    spring onion,    rice vinegar,    noodles,    sugar Crispy, crunchy, sweet, and tart--this slaw has it all! Perfect for hot summer days! Serving Size: 1 (142) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 575.5   Calories from Fat...

Quick Asian Coleslaw Recipe - Food.com coleslaw,    oil,    sunflower seeds,    pepper,    spring onion,    rice vinegar,    noodles,    sugar This salad always hits the spot! It's easy and has such a fresh taste. Serving Size: 1 (116) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 464.2   Calories from Fat 316 g 68 ...

Peanut Fried Rice Recipe - Food.com yellow/orange bell pepper,    curry paste,    sunflower seeds,    peanut,    peas,    coconut milk,    carrot,    leek,    garlic,    mustard greens,    broccoli,    peanut butter,    tahini,    soy sauce,    rice vinegar,    rice A big part of healthy cooking includes the quality of the ingredients you choose. Look for low fat and low sodium items, but above all, look for organic and natural foods. Or, grow your own! This vers...

Cabbage, Almond $ Sunflower Seed Salad Recipe - Food.com napa cabbage,    oil,    sunflower seeds,    almond,    pepper,    dried onion,    dried garlic,    spring onion,    salt,    rice vinegar,    sugar Crunchy & crisp - great for summer bbq or picnic! Serving Size: 1 (44) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 221.2   Calories from Fat 187 g 85 %   Total Fat 20.9 g 32...

Broccoli Peach Salad With Avocado and Sunflower Seeds Recipe - Food.com bicarbonate of soda,    sunflower seeds,    poppy seed,    avocado,    raisin,    peach,    broccoli,    rice vinegar,    lemon juice,    water This has a refreshing taste and crunch. You can leave out the sunflower seeds if you wish. You can also add raisins if you like them. This is so easy! You can make this in winter using canned peaches ...

Chinese Chicken Salad by Carolyn Recipe - Food.com chicken breast,    oil,    sunflower seeds,    almond,    sesame seed,    pepper,    spring onion,    cabbage,    salt,    rice vinegar,    noodles,    sugar A crisp, healthy, delicious and addicting salad that will have you coming back for more, and more, and more, and... well, you get the picture. Serving Size: 1 (161) g   Servings Per Recipe: 8   AMT. PER...

Spicy Ramen Noodle Slaw Recipe - Food.com coleslaw,    toast,    red pepper,    sesame seed oil,    sunflower seeds,    almond,    coriander leaf,    spring onion,    soy sauce,    rice vinegar,    noodles,    angostura bitters This is a spiced up version of a quick and easy salad. This particular recipe won a prize at my office Luau themed pot-luck. Goes great with Kalua Pig Recipe #358671. Serving Size: 1 (140) g   Servings...

Asian Sunflower Seed Spread Recipe - Food.com sunflower seeds,    sesame seed,    poppy seed,    ginger root,    lemon,    garlic,    tahini,    soy sauce,    rice vinegar,    mirin Vegan spread for vegetables and crackers Serving Size: 1 (17) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 85   Calories from Fat 64 g 76 %   Total Fat 7.2 g 11 %   Saturated Fat...

Spinach/Spring Greens Salad Recipe - Food.com spring greens,    sunflower seeds,    strawberry,    mushrooms,    spinach,    mustard,    rice vinegar,    honey My friend Judy served this for dinner one night, and we went nuts for it! Really tasty, and fat free to boot! Serving Size: 1 (118) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories:...

Crunchy Asian Broccoli Slaw Recipe - Food.com dried cranberry,    sesame seed oil,    oil,    sunflower seeds,    sesame seed,    pepper,    spring onion,    broccoli,    salt,    rice vinegar,    noodles,    sugar I get cravings for this. Modified from the Atlanta Journal. Perfect for summer parties or anytime. Serving Size: 1 (90) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 329.4   Calo...

Orzo Salad With Sesame Dressing Recipe - Food.com orzo pasta,    red pepper,    orange peel,    sesame seed oil,    corn oil,    sunflower seeds,    pepper,    parsley,    ginger root,    raisin,    carrot,    spring onion,    garlic,    soy sauce,    salt,    rice vinegar,    sugar Great for summer BBQs, family reunions and such. Serving Size: 1 (148) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 560.7   Calories from Fat 280 g 50 %   Total Fat 31.2 g 48 % ...

Curried Broccoli Salad Recipe | SparkRecipes dressing,    sweet onion,    olive oil,    sunflower seeds,    curry powder,    raisin,    broccoli,    bacon,    salt,    rice vinegar,    sugar Delicious--it's the only way I can get my husband to eat broccoli! Make sure you use a sweet onion--a regular onion is sometimes too powerful. Sometimes I also run the broccoli stalks through the ...

Oriental Coleslaw Recipe - Food.com dressing,    red cabbage,    sesame seed oil,    oil,    sunflower seeds,    almond,    sesame seed,    pepper,    spring onion,    garlic,    bean sprouts,    cabbage,    apple cider vinegar,    soy sauce,    salt,    rice vinegar,    noodles,    sugar a refreshing salad perfect for a hot summer afternoon Serving Size: 1 (151) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 326.4   Calories from Fat 231 g 71 %   Total Fat 25.8 g 3...

Broccoli-Bacon Salad Recipe - Food.com red onion,    red bell pepper,    sesame seed oil,    sunflower seeds,    white peppercorn,    dried garlic,    celery,    broccoli,    bacon,    soy sauce,    salt,    rice vinegar,    mayonnaise,    sugar This is a delicious crunchy salad with kind of an Asian vibe. It makes a nice accompaniment for quiche or frittata, also great for picnics, pot lucks, & barbeques. Prep time does not include refri...

Asian Cole Slaw Recipe | SparkRecipes chicken,    light soy sauce,    olive oil,    sunflower seeds,    almond,    broccoli,    rice vinegar,    noodles Tasty Cole Slaw without the Mayo! Mix Olive Oil, Soy Sauce, Seasoned Rice Vinegar and seasoning packets from Ramen Noodles in small bowl. Set aside. Mix cole slaw mix and broccoli slaw in large bowl. ...

Seared smoked salmon with an apple and watercress salad and horseradish mayonnaise recipe - BBC Food egg yolks,    pumpkin seeds,    yeast,    sunflower oil,    olive oil,    brown flour,    sunflower seeds,    horseradish,    watercress,    red chili,    apple,    spring onion,    cabbage,    salmon,    salt,    rice vinegar,    sugar,    lime juice,    milk powder,    water,    flour Preheat the oven to 220C/425F/Gas 6.   For the bread, whisk the milk powder into the warm water, then add the yeast and sugar and stir gently. Leave to stand for 10 minutes to give the yeast time to ac...

Chinese Cabbage Salad With Chicken (Awesome Flavor) Recipe - Food.com chicken,    sesame seed oil,    canola oil,    sunflower seeds,    sesame seed,    pepper,    carrot,    spring onion,    cabbage,    salt,    rice vinegar,    noodles,    sugar this is a great family recipe that has evolved over the years, especially in the flavor department. it is delicious! everyone that has tried it always goes back for more! lol! i have made it so many t...

Japanese Cabbage Salad Recipe - Food.com dressing,    hoisin sauce,    sesame seed oil,    oil,    sunflower seeds,    sesame seed,    pepper,    parsley,    mushrooms,    spring onion,    garlic,    bean sprouts,    cabbage,    soy sauce,    salt,    rice vinegar,    noodles,    sugar This recipe is delicious and comes from a good friend of ours, Beckie, who happens to be a wonderful cook! Serving Size: 1 (190) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 39...

Lioness's Broccoli Salad Supreme Recipe - Food.com dressing,    salad,    sunflower seeds,    dried onion,    raisin,    carrot,    sweet pepper,    broccoli,    bacon,    rice vinegar,    mayonnaise,    cheddar cheese,    sugar,    red wine I didn't have all of the ingredients to make broccoli salad so I fudged a few things around and came up with this. Everyone loved it! It's somewhat the same as the original recipe I used but t...

Asparagus Salad with Vinaigrette Chinoise - Recipe #3877 - Foodgeeks butter,    red lettuce,    chili dried/powder,    sesame seed oil,    corn oil,    sunflower seeds,    spring onion,    asparagus,    soy sauce,    salt,    rice vinegar,    sugar Try this recipe for Asparagus Salad with Vinaigrette Chinoise on Foodgeeks.com Slice the asparagus in a long diagonal at 2 intervals. Blanch in a large pot of boiling water for approximately 4 minutes...

Fumi Salad Modified 1C=Serving (GF, 1/2 oil, no sugar, no ramen) Recipe | SparkRecipes chicken,    canola oil,    sunflower seeds,    pepper,    cabbage,    salt,    rice vinegar I made this Fumi Salad to be gluten free and limit unnecessary calories. 133 calories per cup! Mix all items together let settle together and serve. Number of Servings: 6   Recipe submitted by SparkPeo...

Wild Rice and Cranberry Salad Recipe | SparkRecipes dried cranberry,    wild rice,    olive oil,    sunflower seeds,    spring onion,    salt,    rice vinegar,    sugar This recipe was taken from another, changing the nuts, cranberries and sugar content. Also, using the right calorie count for the rice. 1. Place rice and salt in a large saucepan. Add 4C water, bring ...

Sweet and Sour Broccoli Slaw Recipe | SparkRecipes sweet onion,    canola oil,    sunflower seeds,    almond,    spring onion,    broccoli,    rice vinegar,    sugar Easy, delicious and healthy Sweet and Sour Broccoli Slaw recipe from SparkRecipes. See our top-rated recipes for Sweet and Sour Broccoli Slaw. Mix together dressing ingredients until sugar disolves. P...

Healthier Asian Slaw Recipe | SparkRecipes sweetener,    sunflower seeds,    almond,    spring onion,    cabbage,    soy sauce,    rice vinegar,    seasoning,    noodles This is great for a picnic or potluck. It's very tasty, crunchy and is so much healthier than mayo-laden slaws. Enjoy! In non-stick pan, add almonds and sunflower seeds, stirring frequently over m...

Curried Broccoli Salad Recipe | SparkRecipes dried cranberry,    sunflower seeds,    pecan,    curry powder,    onion,    broccoli,    rice vinegar,    mayonnaise,    bacon bits,    sugar Experiment with different ingredients. Make it your own! Put 6 cups bite size broccoli florets in a large bowl.   Add chopped onion, chopped nuts, and the dried fruit of your choice. I like Craisins fo...

Chinese Chicken Salad Recipe | SparkRecipes dressing,    napa cabbage,    chicken,    chili flavored oil,    red chicory,    salad,    peanut oil,    sunflower seeds,    almond,    sesame seed,    pepper,    ginger root,    carrot,    mustard greens,    soy sauce,    salt,    rice vinegar,    noodles,    honey Easy, delicious and healthy Chinese Chicken Salad recipe from SparkRecipes. See our top-rated recipes for Chinese Chicken Salad. Serves 6 large portion as main course Use a blender to combine Tamari, ...

Quick Spinach Salad with Sprouts Recipe alfalfa,    feta cheese,    olive oil,    sunflower seeds,    pepper,    cloves,    garlic,    spinach,    mustard,    balsamic vinegar,    apple cider vinegar,    salt,    rice vinegar,    mozzarella cheese,    lemon juice,    milk,    water Try something different for a salad with this new version that's made with spinach, alfalfa sprouts and feta cheese. Trim, wash and dry spinach. Tear into bite-sized pieces to make about 10 cups, ...

Thai "NOT-Peanut" Pasta Recipe | SparkRecipes red pepper,    chicken stock,    sunflower seeds,    sesame seed,    pepper,    cayenne pepper,    dried ginger,    dried garlic,    carrot,    onion,    salt,    rice vinegar,    pasta Saute veg in seasonings with cooking spray. Add stock and sunflower seed butter. Stir and allow to simmer until liquid reduces/thickens. Add rice wine vinegar and stir. Add cooked pasta and sesame see...

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