Cod and Veggies Casserole Recipe - Food.com red onion,    oil,    pepper,    parsley,    spring onion,    leek,    asparagus,    tomato,    sweet pepper,    cod,    salt,    cajun seasoning A delicious all in one pot meal, low fat and low carb. Serving Size: 1 (545) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 232.5   Calories from Fat 17 g 8 %   Total Fat 2 g 3 %   ...

Full-Steam-Ahead Fish Recipe - Food.com ginger root,    basil,    garlic,    asparagus,    sweet pepper,    orange roughy,    fish Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil. Serving Size: 1 (390) g   Servings Pe...

Black Bean Asparagus Salad Recipe - Food.com sweet onion,    black beans,    olive oil,    pepper,    parsley,    asparagus,    sweet pepper,    salt,    lime juice,    water I never would have thought to combine black beans, asparagus, and fresh parsley. All I can say is WOW! This salad is very fresh...gets you in the mood for spring and fresh vegetables. Recipe from 2009...

Mostaccioli Pasta Primavera Salad Recipe - Food.com italian dressing,    red onion,    pepper,    basil,    asparagus,    zucchini/courgette,    sweet pepper,    balsamic vinegar,    mayonnaise,    pasta Lovely appearing and tasty salad Serving Size: 1 (150) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 318.8   Calories from Fat 49 g 15 %   Total Fat 5.5 g 8 %   Saturated Fat 0.9 g...

Veggies from the Grill : Recipe - GourmetSleuth sweet onion,    olive oil,    pepper,    basil,    summer squash,    mushrooms,    asparagus,    sweet pepper,    red wine vinegar,    salt,    parmesan cheese This easy Veggies from the Grill recipe from the Taste of Home Test Kitchen is perfect for a meal or holiday gathering. In a large resealable plastic bag, combine the oil, salt and pepper. Add the asp...

Asparagus Cashew Stir-Fry Recipe - Food.com red pepper,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    safflower oil,    cashew,    almond,    sesame seed,    white peppercorn,    ginger root,    mandarin,    spring onion,    garlic,    asparagus,    sweet pepper,    soy sauce,    water Asparagus is one of my favorite veggies! Serving Size: 1 (322) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 673.6   Calories from Fat 176 g 26 %   Total Fat 19.6 g 30 %   Saturate...

Asparagus Zucchini Pepper Frittata Recipe pepper,    parsley,    onion,    asparagus,    zucchini/courgette,    sweet pepper,    eggs,    salt,    cream,    milk I found this recipe on another site and just had to share. Delicious and pretty on the plate. Butter a 2-quart rectangular baking dish; set aside.   If using fresh asparagus, snap off and discard woody...

Baked Monterey Chicken with Roasted Veggies Recipe: How to Make It butter,    chicken breast,    heavy cream,    chicken stock,    olive oil,    pepper,    asparagus,    sweet pepper,    salt,    monterey jack cheese,    white wine,    flour Everyone asks me for this baked monterey chicken. Roasting the veggies brings out their sweetness. They're delicious with fettuccine, rice or mashed potatoes. —Gloria Bradley, Naperville, Il...

Rotini and Sweet Pepper Primavera alfredo sauce,    red pepper,    thyme,    tarragon,    summer squash,    asparagus,    zucchini/courgette,    sweet pepper Snap off and discard woody bases from asparagus spears. Bias-slice asparagus into 1-inch pieces.   Cook pasta according to package directions, adding asparagus, sweet pepper, and squash to pasta the la...

Pizza Primavera red onion,    pecorino romano cheese,    olive oil,    wheat,    mushrooms,    asparagus,    tomato,    sweet pepper,    salt,    mozzarella cheese This pizza version of the classic vegetable-laden pasta features plenty of fresh asparagus, sweet peppers, onions, mushrooms, and cherry tomatoes. Preheat oven to 475 F. Line a large baking sheet with...

Roasted Veggie Orzo Recipe - Food.com orzo pasta,    red onion,    feta cheese,    olive oil,    thyme,    rosemary,    oregano,    mushrooms,    asparagus,    zucchini/courgette,    sweet pepper,    salt Recipe from Taste of Home. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy.”Jackie Termont - Richmond, Virginia Serving Size: 1 (130) g   ...

Asparagus with Sesame Vinaigrette Recipe: How to Make It sesame seed oil,    olive oil,    sesame seed,    dried garlic,    basil,    asparagus,    tomato,    sweet pepper,    soy sauce,    rice vinegar,    sugar,    water Place asparagus and water in a microwave-safe dish; cover and microwave on high for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry.   In a jar ...

Sesame Chicken with Asparagus Recipe by Chef.at.Home | ifood.tv chicken breast,    hot sauce,    cornstarch,    sesame seed oil,    oil,    sesame seed,    spring onion,    asparagus,    sweet pepper,    soy sauce,    rice vinegar,    honey Cut chicken into 3/4-inch (2 cm) wide strips.   In large bowl, combine soy sauce, vinegar, sesame oil, honey and hot pepper sauce; add chicken and marinate in refrigerator for at least 30 minutes or up...

Asparagus-Snap Pea Stir-Fry Recipe | EatingWell red onion,    snap/snow peas,    sesame seed oil,    oil,    sesame seed,    ginger root,    garlic,    asparagus,    sweet pepper,    soy sauce,    rice vinegar,    brown sugar Fresh asparagus and sugar snap peas are quickly stir-fried with Asian-style seasonings for a quick and elegant vegetable side dish. Instructions Checklist   Step 1   Snap off and discard woody bases fro...

Grilled Vegetable Platter Recipe | EatingWell olive oil,    pepper,    basil,    mushrooms,    garlic,    fennel,    asparagus,    zucchini/courgette,    sweet pepper,    aubergine/eggplant,    balsamic vinegar,    salt This veggie platter is a perfect side dish for any gathering. Vegetables like asparagus, mushrooms, Japanese eggplant and fennel are marinated and then grilled to perfection. Instructions Checklist   S...

Asparagus and Black Bean Salad Recipe: How to Make It sweet onion,    black beans,    olive oil,    pepper,    parsley,    asparagus,    sweet pepper,    salt,    lime juice Parsley makes its presence known in this unusual medley tossed with a lime dressing. The salad is delicious and attractive with the red and green colors. —Iola Egle, Bella Vista, Arkansas In a D...

Asparagus Chicken Fajitas Recipe: How to Make It chicken breast,    yellow/orange pepper,    garlic salt,    canola oil,    pepper,    onion,    asparagus,    sweet pepper,    sweetcorn,    salad dressing,    tortilla,    lemon juice Place chicken in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 4 hours, turning several times.   Drain and discard marinade. In a large nonstick skillet...

90 Second Bacon Confetti Frittata Recipe Video by TheFoodChannel | ifood.tv butter,    pepper,    avocado,    potato,    onion,    asparagus,    sweet pepper,    eggs,    bacon,    salt,    monterey jack cheese,    milk Perfect combination of bacon, egg, and vegetables makes the dish absolutely delicious. GETTING READY   1. Preheat oven to 350 degree F.   MAKING   2. In a large oven proof skillet, melt butter and saute ...

Sauteed Peppers, Asparagus, and Zucchini Recipe | EatingWell butter,    olive oil,    thyme,    pepper,    garlic,    asparagus,    zucchini/courgette,    sweet pepper,    salt Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year. Instructions Checklist   Step 1   In large skillet, heat oil over medium-high heat. Add sweet peppers; cook ...

Asparagus Cashew Stir-Fry Recipe: How to Make It brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    canola oil,    cashew,    dried ginger,    spring onion,    garlic,    asparagus,    sweet pepper,    soy sauce When I'm in the mood for Chinese food, I turn to this snappy recipe. The colorful nutty dish is sure to stir your creativity...substitute broccoli for the asparagus or add carrots and mushrooms. ...

Asparagus Nut Stir-Fry Recipe: How to Make It chili dried/powder,    chicken stock,    canola oil,    walnut,    dried ginger,    garlic,    asparagus,    sweet pepper,    soy sauce,    salt,    sugar This pretty side dish is an excellent way to serve one of the first springtime vegetables from our garden. I never have leftovers since everyone goes for the fresh taste of the asparagus, the crunch o...

Gluten Free Creole-Style Shrimp and Grits creole seasoning,    grits,    chicken stock,    olive oil,    pepper,    onion,    garlic,    asparagus,    sweet pepper,    shrimp,    salt,    flour Gluten Free Creole-Style Shrimp and Grits Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. Prepare grits according to package d...

Asparagus and Red Pepper Frittata Recipe: How to Make It egg whites,    hash brown,    pepper cheese,    olive oil,    pepper,    basil,    asparagus,    sweet pepper,    eggs,    salt,    parmesan cheese,    milk What a tasty way to start a morning! This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. —Toni Donahue, West...

Grilled Asparagus Medley Recipe - Food.com butter,    red onion,    green pepper,    olive oil,    pepper,    parsley,    dill,    olive,    mushrooms,    garlic,    asparagus,    tomato,    sweet pepper,    salt,    seasoning,    parmesan cheese,    lemon juice This is such a colorful and well flavored dish. Goes great with just about anything. Adapted from TOH Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 168   Ca...

Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Recipe - Food.com green pepper,    brown rice,    chicken stock,    cornstarch,    peanut oil,    peanut,    mushrooms,    carrot,    onion,    asparagus,    sweet pepper,    bok choy,    broccoli,    soy sauce This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change th...

Asparagus, Zucchini, and Sweet Pepper Crepes with Orange Cream Recipe | EatingWell butter oil,    orange peel,    canola oil,    cooking spray,    oil,    pepper,    flax seed/linseed,    dill,    orange,    garlic,    asparagus,    zucchini/courgette,    wholewheat flour,    sweet pepper,    eggs,    salt,    soft tofu,    tofu,    orange juice,    milk,    yogurt (plain),    flour A delicious vegetarian dinner option, these homemade whole-wheat and flax crepes are filled with asparagus, zucchini and sweet peppers and a heathier cream sauce made with a blend of tofu and Greek yo...

Kung Pao Pao Chicken Recipe | SparkRecipes chicken breast,    cooking wine,    cornstarch,    olive oil,    peanut,    pepper,    garlic,    asparagus,    sweet pepper,    soy sauce,    salt,    stock or broth,    honey Papa's Pao Pao Chicken - classic stir fry ingredients turned upside down! It's Kung Pao meets Honey Garlic meets Broccoli-Chicken's step sister...and it is packed with double pao flavors! ...

Asparagus Tuna Noodle Casserole Recipe: How to Make It asparagus soup,    colby cheese,    garlic salt,    pepper,    parsley,    paprika,    mushrooms,    onion,    asparagus,    sweet pepper,    tuna,    bacon,    chips,    pasta,    lemon juice I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when fresh is not in season. —Nancy Heishman, Las Veg...

Chicken Sausage, Veggie, and Ravioli Soup chicken sausage,    chicken,    pasta parcels,    chicken stock,    olive oil,    thyme,    pepper,    onion,    asparagus,    green beans,    tomato,    sweet pepper,    cheese This broth-based soup develops a rich, herby flavor thanks to chicken sausage and fresh thyme leaves. In a 4- to 5-qt. Dutch oven heat oil over medium-high. Add asparagus, sweet peppers, and onion; co...

Vegetable and Tofu Soup Recipe | EatingWell chicken stock,    olive oil,    cooking spray,    oregano,    basil,    peas,    olive,    button mushroom/champignon,    garlic,    asparagus,    sun dried tomatoes,    tomato,    sweet pepper,    seasoning,    tofu,    parmesan cheese Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup. Instructions Checklist   Step 1   Place tofu in a r...

Basil-Lemon Shrimp Linguine Recipe | EatingWell lemon peel,    olive oil,    cooking spray,    pepper,    basil,    lemon,    spring onion,    garlic,    asparagus,    sweet pepper,    shrimp,    salt,    lemon juice Basil, considered to be a royal herb in ancient Greece, provides color and flavor in this quick, diabetic-friendly seafood and pasta recipe. Instructions Checklist   Step 1   Thaw shrimp, if frozen. Pee...

Tortellini-Asparagus Salad Recipe - Food.com pasta parcels,    lemon peel,    olive oil,    pine nut,    spring onion,    garlic,    asparagus,    sweet pepper,    mustard,    salt,    parmesan cheese,    cheese,    sugar,    lemon juice Lite, satisfying summer salad. Serving Size: 1 (204) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 455.9   Calories from Fat 267 g 59 %   Total Fat 29.8 g 45 %   Saturated Fat 6.4 ...

Chicken Pasta Primavera Recipe | EatingWell chicken breast,    lemon peel,    chicken stock,    olive oil,    cooking spray,    pepper,    basil,    summer squash,    onion,    garlic,    asparagus,    sweet pepper,    cauliflower,    broccoli,    salt,    parmesan cheese,    pasta,    water Ready in under an hour, this pasta and veggie dish is perfect for any night of the week! Instructions Checklist   Step 1   For sauce, in a small saucepan heat oil over medium. Add onion and garlic; cook... recipes with the same ingredients... - EatingWell

Asparagus Beef Cashew Stir-Fry Recipe: How to Make It beef stock,    cornstarch,    canola oil,    cashew,    carrot,    onion,    garlic,    asparagus,    sweet pepper,    beef,    soy sauce,    rice,    sugar As appetizing to the eye as it is to the palate, this stovetop specialty features lots of vegetables, beef and crunchy cashews. The recipe comes from a local restaurant. —Joyce Huebner, Marinett...

Creamy Basil Chicken and Vegetables chicken breast,    orzo pasta,    pancetta,    tapioca,    chicken stock,    pine nut,    basil,    mushrooms,    onion,    garlic,    asparagus,    sweet pepper,    bacon,    parmesan cheese,    vermouth,    white wine,    whipped cream A classic chicken-and-veggies combo easily transforms into just-as-classic wild rice chowder. In 5- or 6-quart slow cooker, combine mushrooms, sweet peppers, onion, pancetta, and garlic. Sprinkle with...

Asparagus Pasta Salad Recipe - Food.com italian dressing,    oregano,    celery seed,    carrot,    onion,    asparagus,    sweet pepper,    pasta this is a favorite Serving Size: 1 (192) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 123.9   Calories from Fat 18 g 15 %   Total Fat 2.1 g 3 %   Saturated Fat 0.2 g 1 %   Choleste...

Yellow Pepper Beef Stir-Fry Recipe - Food.com beef sirloin steak,    sweet onion,    chicken stock,    cornstarch,    canola oil,    pepper,    garlic,    asparagus,    sweet pepper,    soy sauce,    rice vinegar,    brown sugar Serving Size: 1 (276) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 345.7   Calories from Fat 199 g 58 %   Total Fat 22.2 g 34 %   Saturated Fat 7.7 g 38 %   Cholesterol 76 mg 25 % ...

Oriental Chicken and Asparagus Recipe - Food.com chicken thigh,    oyster sauce,    chicken stock,    cornstarch,    sesame seed oil,    water chestnut,    onion,    garlic,    asparagus,    sweet pepper,    salt,    rice,    water Another great way to hide asparagus from those who don't like it. (Like some in my family). ;) From Taste of Home. Serving Size: 1 (374) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

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