Cabbage Kielbasa or Polish Sausage Skillet Recipe | SparkRecipes butter,    coleslaw,    red onion,    chicken stock,    pepper,    garlic,    sweet pepper,    cabbage,    turkey,    apple cider vinegar quick and easy, use turkey keilbasa to save calories and fat Prepare the vegetables and cut up the sausage. Saute vegetables in butter until tender add remaining ingredients, stirring for 6-8 minutes ...

Italian Sausage Sandwich Recipe - Food.com black olive,    red onion,    spaghetti sauce,    sweet pepper,    sausage,    mozzarella cheese This does not use the grill but the oven. Other cheese can be used..I sometimes use 2 different cheeses or whatever I have in the fridge. Serving Size: 1 (259) g   Servings Per Recipe: 4   AMT. PER SERV...

Pineapple Chipotle Salsa Recipe - Food.com adobo,    red onion,    chipotle,    coriander leaf,    pineapple,    sweet pepper,    lime juice This salsa came from the Family Circle Magazine in response to a request. Serving Size: 1 (198) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 79.9   Calories from Fat 2 g 3 %   To...

Peach Salsa Recipe red onion,    coriander leaf,    cloves,    jalapeno,    lime,    peach,    tomato,    sweet pepper,    sugar Great dip for summertime get togethers. Blanch peaches, cool in cold water, peel, pit and chop to measure 3 cups.   Blanch tomatoes and cool with cold water, peel, remove seeds and cut into chunks.   Fi...

Spectacular Overnight Cole Slaw Recipe - Food.com red onion,    green pepper,    oil,    mustard seed,    celery seed,    olive,    sweet pepper,    cabbage,    mustard,    white wine vinegar,    salt,    sugar This has to be one of the most flavorful coleslaws I have ever made. The flavors blend wonderfully. The addition of olives is a welcome surprise in the flavor. The best part is make ahead. Most slaws ... recipes with the same ingredients... Spectacular Overnight Slaw - Recipe #3429 - Foodgeeks

Spicy Shrimp Nachos Recipe - Food.com red onion,    pepper cheese,    cooking spray,    jamaican jerk spice,    jalapeno,    mango,    sweet pepper,    shrimp,    tortilla chips,    monterey jack cheese,    brown sugar Spicy and sweet! The Jamaican Jerk seasoning really works here, bringing all the flavors together. What an amazing taste sensation! I ended up being so busy today that I had to use pre-cooked shrimp, ...

Umbrella Salad Recipe - Food.com butter,    red onion,    olive,    mushrooms,    sweet pepper,    spinach,    ham,    salad dressing,    cheddar cheese,    tortilla,    vegetable fat spread a healthy salad , made in a curved tortilla shell, with a red pepper slice as the umbrella handle. Serving Size: 1 (291) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 432.2   Cal...

Slowcooker cabbage lentil vegetable soup Recipe | SparkRecipes red onion,    snap/snow peas,    pepper,    dried garlic,    lentil,    carrot,    tomato,    sweet pepper,    cabbage,    tomato juice,    water This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread. This is enough to m...

Slow Roasted Vegetable Soup Recipe - Food.com red onion,    vegetable stock,    olive oil,    rosemary,    pepper,    butternut squash,    sweet potato,    carrot,    garlic,    tomato,    sweet pepper,    yogurt (plain) The vegetables become really intensely flavoured, sweeter and more mellow. It's lovely served for lunch on a biting cold day with a big chunk of bread and some cheese. Alternatively you can tart i...

Cod and Veggies Casserole Recipe - Food.com red onion,    oil,    pepper,    parsley,    spring onion,    leek,    asparagus,    tomato,    sweet pepper,    cod,    salt,    cajun seasoning A delicious all in one pot meal, low fat and low carb. Serving Size: 1 (545) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 232.5   Calories from Fat 17 g 8 %   Total Fat 2 g 3 %   ...

Mango Cucumber Salsa Recipe - Food.com red onion,    jalapeno,    mango,    lime,    sweet pepper,    cucumber,    white vinegar,    rice vinegar I found this recipe in a circular a long time ago and have adapted it over time. Can’t remember which part of it is part of the original and what parts are my additions. This is a quick and easy...

Cajun Seared Salmon Recipe | SparkRecipes red onion,    garlic,    tomato,    sweet pepper,    salmon,    cajun seasoning A low carb salmon dish that is spicy, flavorful, and clean! In a lightly oiled pan over the stove, cook the onions, peppers, and garlic over high heat until tender. Add in the tomatoes and cajun seaso...

Sauted Spinach and Peppers Recipe - Food.com red onion,    olive oil,    pepper,    garlic,    sweet pepper,    spinach,    salt,    sugar A nice dressed up side dish with red peppers, onion, and garlic. Serving Size: 1 (124) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.5   Calories from Fat 33 g 51 %   Total Fat...

Orzo Salad Recipe - Food.com chicken breast,    orzo pasta,    red onion,    cherry pepper,    olive oil,    pepper,    parsley,    oregano,    dill,    basil,    olive,    garlic,    sweet pepper,    artichoke,    white wine vinegar,    salt,    water The original recipe calls for shrimp, but since we don't eat shellfish, I changed it to use chicken. From Light & Tasty. I haven't tried it yet, but I plan to soon. If you'd prefer the...

Zesty Garlic-Avocado Sandwiches Recipe - Food.com bagel,    red onion,    avocado,    garlic,    tomato,    sweet pepper,    cucumber,    lettuce,    salt,    cream cheese From Country Woman Magazine. Here’s a tasty meatless sandwich with garlic, avocado, cream cheese and bagels. For a variation, add fresh chives or minced sun-dried tomato to the cream cheese. Ser...

Diana's Avocado Salsa Recipe - Food.com red onion,    black beans,    oil,    pepper,    coriander,    jalapeno,    avocado,    garlic,    tomato,    sweet pepper,    salt,    lime juice This, a bag of baked tortilla chips and a good movie (ringer off) and I'm there! Serving Size: 1 (823) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 361   Calories from Fat 2...

The Greatful Bread Sandwich Recipe - Food.com alfalfa,    red onion,    pepper,    tomato,    sweet pepper,    cucumber,    hummus,    salt,    bread This is a satisfying and healthy sandwich. Put a fresh apple on your plate with it and you're doing yourself good while you put a smile on your face. Serving Size: 1 (169) g   Servings Per Recipe: ...

Peppery Black Bean Salsa Recipe - Food.com red onion,    black beans,    parsley,    coriander leaf,    jalapeno,    garlic,    tomato,    sweet pepper,    sweetcorn,    salt,    lime juice A tempting mix of flavors and colors. Serve with tortillas, crackers, or melba rounds. Serving Size: 1 (123) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 103.2   Calories from ...

Mostaccioli Pasta Primavera Salad Recipe - Food.com italian dressing,    red onion,    pepper,    basil,    asparagus,    zucchini/courgette,    sweet pepper,    balsamic vinegar,    mayonnaise,    pasta Lovely appearing and tasty salad Serving Size: 1 (150) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 318.8   Calories from Fat 49 g 15 %   Total Fat 5.5 g 8 %   Saturated Fat 0.9 g...

Double Salsa Burgers Recipe - Food.com red onion,    ground beef,    coriander,    jalapeno,    garlic,    tomato,    sweet pepper,    lettuce,    guacamole,    salt,    cheddar cheese,    sour cream Better Homes and Gardens recipe. Haven't tried this one yet, but am putting it in my summer recipe file. Serving Size: 1 (196) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

Quinoa Salad Toss (Trillium1204) Recipe | SparkRecipes dried cranberry,    red onion,    quinoa,    olive oil,    edamame,    sweet pepper,    mustard,    white wine vinegar,    salt The sophisticated flavours in this quick and colourful salad are sure to impress. Very high in fibre and packed with protein, this makes a delicious side or a substantial meal on its own. 1. In small ...

Heather's Tropical Bean Salsa Recipe - Food.com red onion,    black beans,    pepper,    coriander leaf,    mango,    avocado,    olive,    carrot,    sweet pepper,    sweetcorn,    salt,    lime juice This is another of my friend Heather's treats. A delicious mango bean salsa. This is so good, light and refreshing. It tastes best when refrigerated for an hour or two but may be eaten after 15 mi...

Veggie-Filled Quesadillas Recipe - Food.com red onion,    chili dried/powder,    olive oil,    parsley,    coriander,    cumin,    sweet pepper,    salsa,    cream cheese,    tortilla A classic Mexican dish given a little twist. Adapted from BH&G magazine. Serving Size: 1 (52) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 107.4   Calories from Fat 47 g 44...

Chunky Gazpacho Recipe - Food.com taco sauce,    red onion,    hot sauce,    vegetables,    garlic,    zucchini/courgette,    sweet pepper,    cucumber,    balsamic vinegar,    honey I know there are a lot of different Gazpacho recipes on here. My version varies from most of them because I don't puree it. I dice everything and leave it chunky. It also doesn't have any brea...

Weight Watchers Roasted Vegetables - 0 Points! Recipe - Food.com red onion,    green pepper,    olive oil,    cooking spray,    oil,    thyme,    pepper,    summer squash,    zucchini/courgette,    sweet pepper,    artichoke,    salt Very easy and delicious side dish; goes well with the WW Sauteed Shrimp. ZERO POINTS! Serving Size: 1 (132) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 43.4   Calories from Fat...

Glazed Pork Roast With Pineapple Salsa Recipe by Gadget.Cook | ifood.tv pork loin,    red onion,    green pepper,    chili dried/powder,    parsley,    pineapple,    sweet pepper,    lemon juice Combine pineapple, red pepper, green pepper, onion, parsley, lemon juice and dried red pepper. Cover and refrigerate.   ROAST   Place roast on trivet in broiler pan.   Set oven to Convection Roast 325 . ...

Hamburger Black Bean Soup Recipe | SparkRecipes red onion,    chili dried/powder,    black beans,    chicken stock,    ground beef,    pepper,    garlic,    tomato,    sweet pepper Hearty meat, bean, and vegetable soup, low fat, low salt, big flavor. Brown the meat in a large saucepan with a cup of water (helps remove fat), chop into small chunks while cooking. Drain thoroughly,...

Vegetable Medley Recipe | EatingWell red onion,    olive oil,    sage,    pepper,    mushrooms,    garlic,    sweet pepper,    aubergine/eggplant,    salt Roasted vegetables are a popular choice because they are so easy to prepare. In this recipe, eggplant, mushrooms, sweet pepper and red onion are drizzled in a simple sage vinaigrette and roasted until...

Chicken-Spinach Focaccia Sandwich Recipe | EatingWell chicken breast,    focaccia,    red onion,    caper,    tomato,    sweet pepper,    spinach,    garden rocket,    eggs,    mayonnaise,    bread Looking for an appetizer to please the crowd? This flavorful flatbread appetizer is perfect for both casual and elegant events. Instructions Checklist   Step 1   Halve focaccia horizontally. Wrap and sa...

Apple 'n' Pepper Saute Recipe: How to Make It red onion,    olive oil,    rosemary,    basil,    apple,    garlic,    sweet pepper,    soy sauce This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana. Saute...

Corn Salad with Queso Fresco queso fresco,    red onion,    olive oil,    pepper,    coriander leaf,    jalapeno,    sweet pepper,    sweetcorn,    salt,    lime juice Toss together a corn salad with a fun south of the border twist. This Mexican queso-studded salad is the perfect side dish for tacos, quesadillas, and more. Cut corn from cobs, if using. In a large sa...

Caramelized Tofu and Thai Basil Stir-Fry red onion,    shiitake mushroom,    cornstarch,    oil,    sweet basil,    sweet pepper,    soy sauce,    rice vinegar,    tofu,    brown sugar,    water On the hunt for a yummy vegetarian dinner recipe? Your search ends here! Stir-fry tofu to make it crispy, and serve with a mix of peppers, onions, and mushrooms. Drain tofu; pat dry. Cut tofu into bit...

Tex-Mex Salad Recipe | EatingWell red onion,    black beans,    avocado,    tomato,    sweet pepper,    sweetcorn,    lettuce,    salsa,    pico de gallo,    mozzarella cheese Get all the protein -- 17 grams -- you need without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, and spicy pico de gallo, this bold salad ...

Pizza Primavera red onion,    pecorino romano cheese,    olive oil,    wheat,    mushrooms,    asparagus,    tomato,    sweet pepper,    salt,    mozzarella cheese This pizza version of the classic vegetable-laden pasta features plenty of fresh asparagus, sweet peppers, onions, mushrooms, and cherry tomatoes. Preheat oven to 475 F. Line a large baking sheet with...

Sweet and Spicy Tropical Chicken Recipe | SparkRecipes chicken breast,    red onion,    parsley,    jalapeno,    pineapple,    nectarine,    sweet pepper,    lemon juice Tangy, sweet, and a bit of heat! I made this for dinner when I was out of mango for a mango salsa. A lot of flavor, and goes great with a side of plain sweet potato topped with a hint of cinnamon. Lay...

Roasted Veggie Orzo Recipe - Food.com orzo pasta,    red onion,    feta cheese,    olive oil,    thyme,    rosemary,    oregano,    mushrooms,    asparagus,    zucchini/courgette,    sweet pepper,    salt Recipe from Taste of Home. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy.”Jackie Termont - Richmond, Virginia Serving Size: 1 (130) g   ...

Southwestern Frittata Recipe - Breakfast.Food.com butter,    egg whites,    red onion,    pepper,    coriander leaf,    jalapeno,    sweet pepper,    sweetcorn,    eggs,    salt This colorful frittata can turn a brunch or light dinner into a fiesta. Tastes great served with potatoes and fruit on the side Serving Size: 1 (200) g   Servings Per Recipe: 4   AMT. PER SERVING % DAIL...

Mexican Rice and Bean Patties Salad Recipe | EatingWell red onion,    brown rice,    salad,    black beans,    olive oil,    coriander leaf,    green chili,    tomato,    sweet pepper,    pico de gallo,    taco seasoning,    sour cream Make your salad more filling with these satisfying bean patties. Instructions Checklist   Step 1   In a medium skillet heat 1 teaspoon of the oil over medium heat. Add sweet pepper and onion; cook for 4...

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