High Fiber Salad Recipe - Food.com hearts of palm,    olive oil,    pepper,    chickpea,    avocado,    olive,    spring onion,    sweetcorn,    salt,    lemon juice A while back I tried hearts of palm and decided that I really loved it. So I decided to try a recipe with it, when some one told me that it can go well with anything. So I put this one together. I als...

Turkey Chili Recipe - Food.com green pepper,    ground turkey,    black beans,    curry powder,    pepper,    paprika,    cumin,    kidney bean,    chickpea,    water chestnut,    onion,    garlic,    tomato,    sweetcorn,    salt I used lean ground turkey for this recipe that requires alot of beans. It's healthy and very high in fibre. Serving Size: 1 (447) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calorie...

Spicy Pumpkin Soup Recipe - Food.com chili dried/powder,    chicken stock,    canola oil,    cumin,    chickpea,    garlic,    sweetcorn,    pumpkin,    salsa,    cheese,    sour cream Adopted recipe! Pumpkin gives this soup great creamy texture. Serving Size: 1 (622) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.6   Calories from Fat 47 g 14 %   Total Fat 5...

Vibrant Mixed Salad Recipe - Food.com red pepper,    snap/snow peas,    pinto bean,    chickpea,    black-eyed pea,    olive,    green beans,    sun dried tomatoes,    sweetcorn,    endive This is a super low carb, almost un lettuce salad that is crisp and tasty. You can make as much or as little as you choose. This recipe is pictured with Shake and Baked chicken strips and plumb sauce....

Southwestern Vegetarian Pasta Recipe green bell pepper,    chili dried/powder,    oil,    cumin,    chickpea,    onion,    garlic,    tomato,    sweetcorn,    monterey jack cheese,    pasta Meat-y chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor! I've been making this recipe for 20 years, originally posting it as a single woman! Heat oil in a large, ... recipes with the same ingredients... Southwestern Vegetarian Pasta Recipe - Food.com Southwest Vegetable Pasta Recipe | SparkRecipes Southwestern Vegetarian Pasta Recipe | SparkRecipes

Succotash Salad (Black Bean & Corn Salad) Recipe | SparkRecipes red onion,    red bell pepper,    black beans,    olive oil,    thyme,    basil,    chickpea,    celery,    sweetcorn,    mustard,    apple cider vinegar,    brown sugar Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. makes 18 - 1/2 cup servings. Combine first six (6) ingredients, s...

Mexican Minestrone black beans,    vegetable stock,    chickpea,    potato,    green beans,    tomato,    sweetcorn,    salsa,    sour cream This meatless slow cooker soup is full of flavor. Serve with warmed tortillas or tortilla chips. In a 5- or 6-quart slow cooker combine drained black beans, undrained tomatoes, broth, corn, garbanzo b...

Southwestern 3 Bean Salad Recipe - Food.com black beans,    oil,    coriander,    jalapeno,    dried onion,    kidney bean,    chickpea,    carrot,    sweetcorn,    white vinegar,    seasoning,    sugar,    red wine This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010. Serv...

Vegetarian Chili Recipe | SparkRecipes white bean,    yellow/orange pepper,    red pepper,    chili dried/powder,    olive oil,    oregano,    cumin,    dried onion,    dried garlic,    kidney bean,    chickpea,    mushrooms,    onion,    garlic,    tomato,    sweetcorn,    salt Easy, delicious and healthy Vegetarian Chili recipe from SparkRecipes. See our top-rated recipes for Vegetarian Chili. Directions: 1. Place peppers, onions, garlic, oil and 5 tablespoons of chili powd...

Tia's Spicy Bean Stew Recipe - Food.com curry paste,    black beans,    pepper,    red chili,    jalapeno,    cumin,    chickpea,    onion,    garlic,    tomato,    sweetcorn I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instea...

Cool Couscous Toss Recipe - Food.com chicken stock,    chickpea,    black-eyed pea,    spring onion,    tomato,    sweetcorn,    salad dressing,    cous cous A light and yummy chilled couscous-based salad. Perfect for summer because it's no fuss! I titled it a toss instead of a salad because it can stand alone as a cool light vegetarian entree. It can ...

Elena's Garbanzo Ceviche Recipe - Food.com chorizo sausage,    olive oil,    parsley,    oregano,    cayenne pepper,    chickpea,    onion,    garlic,    sweetcorn,    apple cider vinegar,    salt,    tomato ketchup/catsup This recipe from Panama has a different take on ceviche. This is great for those who don't like ceviche with fish or seafood. Serving Size: 1 (378) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

Vegan Beans and Bits Salad Recipe | SparkRecipes red onion,    black beans,    coriander,    chickpea,    spring onion,    tomato,    sweetcorn,    cucumber Garbanzo (chickpeas) and black beans power-pack this cool salad with healthy fiber and plant protein. It's a test of your dicing skills although I've been known to throw things in my chopper o...

Chickpea, Asparagus and Corn Saute' Recipe - Food.com red onion,    olive oil,    pepper,    basil,    chickpea,    garlic,    asparagus,    tomato,    sweetcorn,    salt This is a Weight Watchers recipe for both the Core and Flex programs. Point value 3. I found it a bit bland and tweaked it with 2 packets of Splenda. I have also added a 14 ounce can of quartered arti...

Marinated Chickpea Salad Recipe - Food.com red onion,    oil,    pepper,    paprika,    mustard powder,    chickpea,    carrot,    garlic,    celery,    sweetcorn,    apple cider vinegar,    white vinegar,    salt,    sugar Chickpeas and garbanzo beans are the same thing, and have a great taste in this refreshing salad. Serving Size: 1 (100) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 140   Calori...

Jo's Bean and Corn Salad Recipe | Australia's Best Recipes olive oil,    parsley,    kidney bean,    chickpea,    lemon,    onion,    sweetcorn,    capsicum pepper I've adapted this recipe after I tried a few bean salads and was not quite happy with the end result. This though is a favourite with my family and friends. Wash and drain the beans and sweet corn...

Healthy Sausage Traybake Recipe | Olive Magazine red onion,    red pepper,    olive oil,    parsley,    paprika,    cumin,    chickpea,    lemon,    potato,    garlic,    sweetcorn,    sausage Charred corn on the cob, succulent sausages, smoked paprika spice rub, roasted tatties and nutty chickpeas makes for a nutritious and colourful traybake STEP 1   Heat the oven to 200C/fan 180C/gas 6. P...

Sweetcorn fritter burger - LibertyLondonGirl cookbook | House & Garden oil,    pepper,    parsley,    paprika,    coriander,    chickpea,    sweetcorn,    eggs,    salt,    baking powder,    milk,    flour Get this Sasha Wilkins recipe from the LibertyLondonGirl cookbook on HOUSE - design, food and travel by House & Garden. At breakfast, you can serve with a poached egg. Step 1   Drain the sweetcorn ...

Chicken Kale Soup Recipe | SparkRecipes chicken thigh,    chili dried/powder,    chicken stock,    cumin,    chickpea,    onion,    sweetcorn,    kale High Protein Comfort Food Prepare chicken by removing skin and all obvious fat. Boil until chicken is falling off the bone. Remove Chicken from pot and set aside. Use remaining stock and add water. Pl...

Bean Salad - Pantry Friendly & Healthy Recipe - Healthy.Food.com black beans,    oregano,    coriander,    dried garlic,    kidney bean,    chickpea,    sweetcorn,    white vinegar,    tomato juice,    lime juice Serve as a side dish or see variations below. I created this to accommodate using all pantry ingredients to help use my food storage more efficiently. Serving Size: 1 (204) g   Servings Per Recipe: 10 ...

Lasagne From a Tin | Australia's Best Recipes tomato paste,    olive oil,    chickpea,    mushrooms,    onion,    garlic,    tomato,    sweetcorn,    spinach,    beef,    cheddar cheese,    pasta Tinned vegetables are fantastic and I love adding them to different meals to change taste and texture. Lasagne is so easy to modify, you can use almost any tinned vegetable. Preheat oven to 180C.   Gre...

Cumin Lime Chickpea Salad Recipe | SparkRecipes snap/snow peas,    olive oil,    cumin,    chickpea,    lime,    sweetcorn,    salt,    honey A light vegetarian summer salad. My favourite way to eat it is on a bed of lettuce and quinoa with toasted almonds, but it's tasty on its own or in salad as well. It's also very easy to substi...

Deluxe Dinner Salad for 2 Recipe - Food.com red onion,    kidney bean,    chickpea,    carrot,    tomato,    sweetcorn,    cucumber,    lettuce There's a restaurant in town that serves the best dinner salads! No browned, lifeless iceberg lettuce with one measly, anemic-looking tomato imposter-oh no! This salad is colorful and nutritious. ...

Healthy chickpea burgers recipe - BBC Food chickpea flour,    rapeseed oil,    pepper,    paprika,    dried onion,    chickpea,    tomato,    sweetcorn,    lettuce,    salt,    bread,    lemon juice The kids will love these chickpea burgers from Eat Well for Less. They cook in minutes so you'll love them too! Serve with your favourite sauces and chips. Heat a barbecue until the flames have di...

Corn and Zucchini Fritters | Australia's Best Recipes pepper,    paprika,    chickpea,    zucchini/courgette,    sweetcorn,    eggs,    salt,    self raising flour,    cream Fritters with a twist. Suitable for toddlers and adults. Combine and whisk corn, creamed corn, chickpeas, haloumi, zucchini and eggs.   Add flour, paprika and salt and pepper.   Heat little oil in a non...

Quinoa Chick Pea and Asparagus stir fry Recipe | SparkRecipes bell pepper,    quinoa,    pesto,    vegetable stock,    olive oil,    chickpea,    onion,    asparagus,    tomato,    sweetcorn,    balsamic vinegar Quick vegetarian stir fry with protein from Chick Peas and Quinoa Cook Quinoa according to package directions but with Vegetable stock instead of water. As the Quinoa cooks, stir fry the asparagus, pe...

Chopped Colorful Salad Recipe | SparkRecipes red cabbage,    bell pepper,    flax seed/linseed,    peas,    chickpea,    apple,    mushrooms,    carrot,    leek,    sweetcorn,    cucumber,    spinach Easy, delicious and healthy Chopped Colorful Salad recipe from SparkRecipes. See our top-rated recipes for Chopped Colorful Salad. Chop everything into bite-sized pieces, serve and enjoy with your fav...

Prawn and chorizo salad with avocado buttermilk dressing - Recipes - delicious.com.au chorizo sausage,    olive oil,    paprika,    coriander,    chickpea,    avocado,    lemon,    tomato,    sweetcorn,    prawn,    sherry vinegar,    buttermilk “Double the chickpea mixture and reserve half for a moreish snack to go with drinks” - Colin Fassnidge. 1.   For the dressing, blitz all the ingredients in a food processor until smooth. Se...

Chickpea & Tuna Salad Recipe | SparkRecipes red onion,    yellow/orange pepper,    chickpea,    avocado,    tomato,    sweetcorn,    cucumber,    tuna,    salad dressing Deliciously protein packed salad. Beautiful colors and scrumptious taste. This salad can easily be modified to fit what you have on hand. I only had chickpeas but you can easily use other beans. Makes...

Crock Pot Smoky Tex-Mex Beef And Two-Bean Stew Recipe | CDKitchen.com black beans,    coriander leaf,    chickpea,    sweetcorn,    beef,    barbecue sauce,    salsa,    taco seasoning A recipe for Smoky Tex-Mex Beef And Two-Bean Stew made in the crock pot made with beef, salsa, barbecue sauce, taco seasoning mix, frozen corn kernels, chickpeas, black Mix all ingredients except bean...

Swordfish with Summer Salad swordfish,    chili dried/powder,    canola oil,    oil,    mint,    chickpea,    zucchini/courgette,    sweetcorn,    salt,    lime juice Use metal skewers to save yourself the half hour needed to soak bamboo ones in water. Step 1 Heat grill to medium-high. Grill corn 12 minutes or until charred in spots, turning.   Step 2 Thread swordf...

Easy Summer Zucchini Salad Recipe - Food.com black beans,    olive oil,    paprika,    coriander leaf,    cumin,    dried ginger,    chickpea,    lime,    zucchini/courgette,    tomato,    sweetcorn This recipe is easy to make and only takes 5-10 minutes to prepare. No cooking required. Great for summer and picnics Also great served over Quinoa as a main dish. Serving Size: 1 (160) g   Servings Pe...

Southwestern Black Bean & Chickpea Salad - Ww Simply Filling Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander,    chickpea,    avocado,    lime,    spring onion,    tomato,    sweetcorn,    salt Adapted from skinnytaste.com. RE: WW Simply Filling (Core), there's some debate over whether you have to count the EVOO if it's just a couple tsp/serving. I don't and have had outstanding ...

Chick pea salad Recipe | SparkRecipes red onion,    hot sauce,    olive oil,    chickpea,    lemon,    tomato,    sweet pepper,    sweetcorn,    salt,    sugar This is a wonderful and simple salad that can stand on it's own or as a side dish with almost any meal. Add everything except the avacado in a medium sized mixing bowl and stir until everything is...

Mediterranean Bean Salad Recipe - Food.com bell pepper,    olive oil,    pepper,    kidney bean,    chickpea,    onion,    garlic,    tomato,    sweetcorn,    spinach,    balsamic vinegar,    cheddar cheese I was on Ediets a few years ago and this was the first recipe that I tried. It is delicious and healthy. When my husband and I sat down to our first Ediet meal,we did not know what to expect. What a g...

Corn and Chickpea Salad Recipe feta cheese,    olive oil,    walnut,    pepper,    oregano,    chickpea,    garlic,    sweetcorn,    cucumber,    salt,    lemon juice Grilled corn is added to fresh vegetables and topped with a citrus-herb dressing for a delicious summertime salad. Rub corn with olive oil, season with salt and freshly ground pepper, and grill over h...

Best Vegetarian Chili Recipe | SparkRecipes green bell pepper,    chili dried/powder,    black beans,    vegetarian burger,    olive oil,    pepper,    oregano,    green chili,    jalapeno,    cumin,    bay leaf,    kidney bean,    chickpea,    onion,    garlic,    celery,    tomato,    sweetcorn,    salt I found this chili on allrecipes.com and modified it a little bit. It gets rave reviews every time I make it. It is vegetarian but you can easily add meat if you want Heat the olive oil in a large pot... recipes with the same ingredients... The Best Vegetarian Chili in the World Recipe | SparkRecipes

Sweet & Spicy Vegetarian Chili Recipe | SparkRecipes tomato sauce,    pink bean,    green pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    cloves,    chickpea,    onion,    garlic,    tomato,    sweetcorn,    barbecue sauce,    salt,    brown sugar Delightfully sweet, with a kick! 1. Using olive oil, saute onion, green pepper, and garlic over medium heat until onions are soft and translucent. 2. Add 1 cup of brown sugar (reserving the rest) and ...

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