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 pumpkin

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picture of recipeEasy and Light Pumpkin Souffle Recipe - Food.com
egg yolks,    egg whites,    sweetener,    nutmeg,    cinnamon,    pumpkin,    brown sugar,    milk
The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!).
Serving Size: 1 (128) g   Servings Per ...


picture of recipePumpkin Cookies Recipe | SparkRecipes
pumpkin pie spice,    sweetener,    bicarbonate of soda,    vanilla extract,    wholewheat flour,    pumpkin,    salt,    molasses,    yogurt (plain)
Easy, delicious and healthy Pumpkin Cookies recipe from SparkRecipes. See our top-rated recipes for Pumpkin Cookies.
Preheat the oven to 350 F. Line a baking sheet with parchment paper and spray light...


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picture of recipePumpkin Harvest Bread Pudding Recipe | SparkRecipes
vanilla cake/pie,    pumpkin pie spice,    sweetener,    vanilla extract,    pumpkin,    bread,    milk
This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!
Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large ...


picture of recipePumpkin Pie Smoothie Recipe - Food.com
evaporated milk,    sweetener,    nutmeg,    cinnamon,    pumpkin,    orange juice,    ice
Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce b...


picture of recipePumpkin Pineapple Smoothie Recipe - Food.com
sweetener,    cottage cheese,    vanilla,    cinnamon,    pineapple,    pumpkin,    orange juice,    ice
Serving Size: 1 (461) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 238.4   Calories from Fat 23 g 10 %   Total Fat 2.7 g 4 %   Saturated Fat 1.5 g 7 %   Cholesterol 9 mg 3 %   Sodiu...


picture of recipeCrustless Pumpkin Pie Recipe - Food.com
pumpkin pie spice,    egg substitute,    vanilla,    pumpkin,    salt,    artificial sugar,    milk
a reversion of a lower calorie version
Serving Size: 1 (106) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 86.1   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0....


picture of recipeSplenda Pumpkin Pie Recipe - Food.com
evaporated milk,    pumpkin pie spice,    sweetener,    pumpkin,    eggs,    pastry,    artificial sugar
I originally got this recipe from a grocery store ad flyer and LOVE it because it uses Splenda instead of sugar. My diabetic family members love it and I do too! It's terrific!
Serving Size: 1 (13...


picture of recipePumpkin Bran Muffins Recipe - Food.com
egg substitute,    oil,    oats,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    artificial sugar,    soy milk
Very Low Calorie!
Serving Size: 1 (77) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.1   Calories from Fat 43 g 31 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Cholestero...


picture of recipeSugar Free Pumpkin Custard Recipe - Food.com
egg whites,    evaporated milk,    cinnamon,    pumpkin,    eggs,    artificial sugar
my grandmother is diabetic and i watch what i eat. i saw this recipe at trimlife.com, but i modified my version a bit.
Serving Size: 1 (117) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeLeanGains Pumpkin Cheesecake! Recipe | SparkRecipes
egg whites,    pumpkin pie spice,    sweetener,    cottage cheese,    vanilla,    cinnamon,    pumpkin,    yogurt (plain)
A very popular cheesecake with the LeanGains Crew!
Beat your cheesecake ingredients together. 50 tsp of splenda = 1 cup for me! Beat in 1 egg white at a time. Bake at 350*F for 45 minutes. Place it in...


picture of recipeBaked Cottage Cheese and Pumpkin Recipe - Food.com
egg whites,    pumpkin pie spice,    cottage cheese,    pumpkin,    artificial sugar
I hate the taste and texture of cottage cheese, but I'm always trying to find ways to get past that because of its nutritional profile. This recipe is both easy and delicious! Notes: I used Truvia...


picture of recipePumpkin Pie, Sugar Free, Dairy Free Recipe | SparkRecipes
pumpkin pie spice,    sweetener,    pumpkin,    eggs,    salt,    pastry,    rice milk
My husband is diabetic and also has dairy and soy allergies.
Combine Splenda, Salt, and Pumpkin Pie Spice. Beat Eggs lightly. Add eggs to Splenda mixture, and stir, just to combine. Stir Pumpkin into ...


picture of recipeApple Pumpkin Dessert Recipe - Food.com
pumpkin pie spice,    apple,    pumpkin,    artificial sugar,    water
I love both apple and pumpkin pie, and always enjoy creating new things I can make in my dorm. This, I am convinced, is even better than pie-- and it's even healthy!
Serving Size: 1 (274) g   Servi...


picture of recipePumpkin-Banana Bread Recipe | SparkRecipes
pumpkin pie spice,    sweetener,    bicarbonate of soda,    nutmeg,    cinnamon,    banana,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sugar,    flour
I re-worked a recipe I had to be lower in fat and more diabetic friendly for my husband. This is not a really sweet bread.
Preheat oven to 350 degrees. Spray 8 1/2X4 1/2-inch loaf pan nonstick cooking...


picture of recipeMake Ahead Pumpkin Breakfast Quinoa - Gluten Free Fall Breakfast Recipe - Food.com
pumpkin pie spice,    quinoa,    sweetener,    pumpkin,    salt,    brown sugar,    water
If you are in need of a gluten free breakfast to enjoy this fall, here you go. Quinoa makes for a fantastic breakfast...as it is packed with protein and doesn't leave you wanting more, like a bowl...


picture of recipeHow To Make Pumpkin Spice Dip - Best Pumpkin Spice Dip Recipe
pumpkin pie spice,    sweetener,    pumpkin,    cream cheese,    whipped topping
Two words: Cream. Cheese.
With an electric mixer or in a stand mixer fitted with the paddle   attachment, beat the cream cheese on medium speed until smooth, about 2   minutes.   Add pumpkin puree, pie ...


picture of recipeThe Best Good for You Whole Wheat Pumpkin Pancakes! Recipe - Food.com
egg whites,    sweetener,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    milk
tasty little morsels of perfection. you might be able to tell they are low fat, but they are absolutely delicious and oh so filling. for weight watchers, half of the recipe, 5 pancakes, is 6 points. p...


picture of recipePrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added Recipe | SparkRecipes
pumpkin pie spice,    pancake,    sweetener,    lemon,    pumpkin
Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!
Stir together all ingredients in slow cooker / crock pot. It is wise to squeeze the lemon into a sep...


picture of recipePumpkin Nut Butter Recipe | SparkRecipes
sweetener,    cinnamon,    pumpkin,    peanut butter,    salt
Pumpkin Flavored peanut butter
Mix all ingredients together and serve! Serving Size: Makes about 11 tbs. Number of Servings: 11   Recipe submitted by SparkPeople user SMWOODYARD.   Share on Facebook Sha...


picture of recipePumpkin Pie Croissants Recipe | SparkRecipes
pumpkin pie spice,    sweetener,    pumpkin,    cream cheese,    sugar
Easy, delicious and healthy Pumpkin Pie Croissants recipe from SparkRecipes. See our top-rated recipes for Pumpkin Pie Croissants.
1. Preheat oven to 375 degrees. Lightly spray a baking pan with cooki...


picture of recipePumpkin Pie Hot Cereal Recipe | EatingWell
pumpkin pie spice,    cereal,    sweetener,    oatmeal,    pumpkin,    vanilla yogurt
This pumpkin-spiced hot oatmeal cereal is quick and easy and a great start to your day.
Instructions Checklist   Step 1   Place cereal in a serving bowl. Top with yogurt and pumpkin butter. Sprinkle wit...


picture of recipePumpkin Pie Yogurt Recipe | SparkRecipes
pumpkin pie spice,    sweetener,    vanilla,    pumpkin,    yogurt (plain)
Easy, delicious and healthy Pumpkin Pie Yogurt recipe from SparkRecipes. See our top-rated recipes for Pumpkin Pie Yogurt.
Mix everything together. Serving Size: 1 Serving   Share on Facebook Share on ...


picture of recipeSugar Free Pumpkin Cheesecake Recipe | SparkRecipes
butter,    sweetener,    almond,    nutmeg,    cinnamon,    dried ginger,    allspice,    pumpkin,    eggs,    cream cheese,    maple syrup
Pumpkin cheesecake with almond crust
DIRECTIONS Adjust oven rack to middle position and heat oven to 375 degrees. Heat butter, spices and splenda in a saucepan until butter melts. Arrange ground almon...


picture of recipePumpkin Blueberry Muffins Recipe - Food.com
apple sauce,    sweetener,    bicarbonate of soda,    nutmeg,    cinnamon,    dried ginger,    allspice,    blueberry,    wholewheat flour,    pumpkin,    eggs,    salt,    sugar,    flour
This recipe was modified to make it more healthy, and it still tastes wonderful!
Serving Size: 1 (80) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 153.4   Calories from Fat 9 g...


picture of recipeHeart Healthy Pumpkin and Raisin Cookies Recipe - Food.com
stevia,    baking mix,    sweetener,    oats,    cinnamon,    raisin,    pumpkin,    soy milk
A lightly sweet cookie that happens to be vegan! Raisins are the perfect companion to these dense and chewy pumpkin cookies!
Serving Size: 1 (18) g   Servings Per Recipe: 11   AMT. PER SERVING % DAILY V...


picture of recipeKimmy's Low Calorie Pumpkin Muffins Recipe - Food.com
egg whites,    bicarbonate of soda,    nutmeg,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    vegetable fat spread,    artificial sugar,    water
Delicious and nutritious!
Serving Size: 1 (47) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 103.3   Calories from Fat 43 g 42 %   Total Fat 4.8 g 7 %   Saturated Fat 0.9 g 4 %   C...

recipes with the same ingredients...
Low Calorie Pumpkin Muffins Recipe | SparkRecipes


picture of recipeLow Fat, Sugar Free Pumpkin Bread Recipe - Food.com
pumpkin pie spice,    egg substitute,    bicarbonate of soda,    olive oil,    wholewheat flour,    pumpkin,    salt,    artificial sugar,    water,    flour
The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!
Serving...


picture of recipeOatmeal Blueberry Pancakes Recipe - Food.com
egg substitute,    apple sauce,    sweetener,    oats,    blueberry,    wholewheat flour,    pumpkin,    salt,    baking powder,    milk,    flour
Tasty and filling...these are nutritional and packed with flavor, you won't miss the calories and fat. Frozen blueberries are fine, just thaw first and fresh cranberries are great around the holid...


picture of recipeSugar Free Pumpkin Pie Recipe - Food.com
evaporated milk,    sweetener,    ginger root,    cloves,    cinnamon,    pumpkin,    eggs,    salt,    pastry
I'm always looking for sugar free recipes. This one is very easy.
Serving Size: 1 (111) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 102.7   Calories from Fat 47 g 47 %   Tot...


picture of recipeSplenda Easy Pumpkin Pie Recipe - Food.com
egg whites,    evaporated milk,    sweetener,    cinnamon,    pumpkin,    salt,    pastry,    molasses,    whipped topping
You really can't taste the difference in this recipe compared to the regular sugar recipe. This recipe came from the Splenda Website we used it for Thanksgiving and plan to use it again for Christ...


picture of recipeDiabetic Pumpkin Roll Recipe - Food.com
nutmeg,    cinnamon,    pumpkin,    eggs,    cream cheese,    artificial sugar,    whipped topping,    self raising flour,    lemon juice
Tried and true and my daughter loves this recipe. Here are a few pointers I learned as I made it. Do not over bake the cake or it will crack when you unroll it. Also make sure you cream the cheese fir...


picture of recipeNana Weesie's Pumpkin Log Recipe - Food.com
sweetener,    pecan,    cinnamon,    pumpkin,    eggs,    baking powder,    cream cheese,    vegetable fat spread,    artificial sugar,    sugar,    flour
This was my mother's recipe. She would make it around the holidays and we would look forward to it every year. After she passed away, I had to get the recipe for myself so the tradition could go o...


picture of recipePumpkin Smoothie Recipe - Food.com
apple sauce,    sweetener,    vanilla,    nutmeg,    cinnamon,    pumpkin,    milk,    yogurt (plain)
I came up with this when trying to adapt my smoothies to something more fall-ish... I absolutely love it, as does my husband! You have to separate and freeze the pumpkin in advance but it's fine t...


picture of recipeEasy Single-Serve Pumpkin Chocolate Chip Cupcake Recipe | SparkRecipes
pumpkin pie spice,    sweetener,    vanilla extract,    cinnamon,    wholewheat flour,    pumpkin,    salt,    baking powder,    chocolate,    milk
I'm the only one in my house that likes (OK, loves) sweets. This recipe is the perfect cure for my sweet tooth and doesn't add too many calories to my day!
Place all ingredients in a microwav...


picture of recipeHealthy, Low Carb Pumpkin Pie Recipe | SparkRecipes
egg whites,    sweetener,    protein,    canola oil,    vanilla extract,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    pumpkin,    chocolate
Just in time for Thanksgiving. Stay on track with your diet by eating a healthy dessert. Good for the whole family and just as tasty!
Makes 8 servings. Gluten Free. Low sodium. Under 2 grams of sugar ...


picture of recipePumpkin Custard | Recipes Wiki | Fandom
sweetener,    nutmeg,    ginger root,    cinnamon,    pumpkin,    eggs,    salt,    milk,    water
3 saccharin tablets, (1⁄4-grain each) 1 tbsp water, warm 1⁄2 cup milk 1⁄2 cup pumpkin, canned 1 egg, well beaten 1⁄8 tsp salt 1⁄4 tsp nutmeg 1⁄4 tsp cinnamon dash o...


picture of recipeSugar-Free Pumpkin Cheesecake Recipe | SparkRecipes
egg yolks,    heavy cream,    sweetener,    vanilla extract,    nutmeg,    cinnamon,    pumpkin,    eggs,    cream cheese
This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.
1. Preheat the oven to...


picture of recipeBaked Apple with Pumpkin Recipe | SparkRecipes
sweetener,    walnut,    cinnamon,    raisin,    apple,    pumpkin,    whipped topping,    water
Yummy treat on a chilly day!
Cut apple into cubes, and spray with butter. Put in bowl with cinnamon, Splenda, and water. Cover and microwave for 1 1/2 to 2 min. Pumpkin should already be cooked and cu...


picture of recipeHow to Make Pumpkin French Toast Strata - Best Pumpkin French Toast Strata Recipe
potato bread,    butter,    pumpkin pie spice,    egg substitute,    sweetener,    vanilla extract,    pumpkin,    cream cheese,    brown sugar,    milk,    flour
Made with pumpkin, this subtly sweet, winter-spiced strata taken from Splenda is a great way to please hungry crowds gathered around the breakfast table.
Step 1 Preheat oven to 350o F.   Step 2 Spray ...


picture of recipeDouble layer pumpkin cheesecake Recipe | SparkRecipes
sweetener,    vanilla,    nutmeg,    cinnamon,    pumpkin,    cream cheese,    crackers,    whipped topping
lightened up deliciousness!!
PREHEAT oven to 325 F. Beat cream cheese, sugar and vanilla in large bowl with electric mixer until well blended. Add eggs, one at a time, mixing on low speed after each a...





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