Japanese Cucumber Salad Recipe - Food.com sesame seed oil,    spring onion,    cucumber,    soy sauce,    rice vinegar,    artificial sugar Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 31   Calories from Fat 11 g 36 %   Total Fat 1.2 g 1 %   Saturated Fat 0.2 g 0 %   Cholesterol 0 mg 0 %   Sodium 50...

Atkins Japanese Cucumber Salad Recipe red onion,    sesame seed oil,    cucumber,    soy sauce,    rice vinegar,    artificial sugar Atkins Induction Phase I Recipe Combine all ingredients in a large bowl; toss until combined.   Nutrition Info: http://www.livestrong.com/recipes/atkins-japanese-cucumber-salad/   People Who Like This D...

Asian Barbecued Pork Tenderloin Recipe - Food.com pork loin,    light soy sauce,    hoisin sauce,    sweetener,    sesame seed oil,    ginger root,    orange juice Based on a recipe from Marlene Koch’s book, Fantastic Food with Splenda. She says in its intro, “Hoisin is a thick, sweet, spicy condiment used extensively in Asian cuisine. In addition to...

Asian Salmon Recipe - Food.com sesame seed oil,    olive oil,    pepper,    onion,    garlic,    salmon,    soy sauce,    rice vinegar,    artificial sugar,    brown sugar This is very quick to prepare; I have marinated the salmon for as little as 1/2 an hour, yet it has plenty of flavor. For ease of preparation, we buy individually portioned salmon from a big-box store...

Thai Broccoli Salad - Diabetic Friendly Recipe light soy sauce,    red pepper,    chili dried/powder,    sesame seed oil,    oil,    spring onion,    garlic,    broccoli,    peanut butter,    artificial sugar,    lime juice,    water Flavors reminiscent of Thai Land and light. This is a 36% calorie reduction and 44% carbohydrate reduction from the traditional recipe. Adapted from the recipe card from Equal dated 2004. Photo from t...

Oriental Cole Slaw Recipe napa cabbage,    green bell pepper,    red pepper,    sweetener,    sesame seed oil,    sesame seed,    pepper,    water chestnut,    carrot,    soy sauce,    salt,    rice vinegar Found this recipe on BigOven.com posted here in order to record nutrition info. http://www.bigoven.com/155031-Oriental-Cole-Slaw-recipe.html Mix dressing, then toss all ingredients, at least several h...

Asian Style Sesame Dressing Recipe - Food.com sweetener,    sesame seed oil,    sesame seed,    pepper,    dried ginger,    dried garlic,    soy sauce,    rice vinegar,    pineapple juice Light and tasty dressing. I like to mix it with coleslaw mix, a can of pineapple chunks, some sesame seeds, green onions and boiled shrimp. It is also good on salad greens with some grilled chicken. T...

Gingered Fish Recipe - Food.com dry sherry,    sweetener,    sesame seed oil,    oil,    ginger root,    spring onion,    sole,    flounder,    soy sauce,    sugar,    lemon juice Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the...

Ginger Noodle Salad Recipe - Food.com light soy sauce,    salad,    sweetener,    chili paste,    sesame seed oil,    canola oil,    ginger root,    tomato ketchup/catsup,    pasta,    lime juice,    water Serving Size: 1 (84) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148   Calories from Fat 15 g 10 %   Total Fat 1.7 g 2 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodium 2...

Hot and Sour Chinese Cabbage Recipe - Food.com napa cabbage,    chili dried/powder,    sweetener,    sesame seed oil,    peanut oil,    szechuan pepper,    ginger root,    red wine vinegar,    salt,    rice vinegar,    sugar Piquant, spicy, tart and sweet, this is like a bit of sweet/sour kimchee, only Chinese style (numbing peppercorns instead of a chili paste), served at room temperature or chilled. Modified recipe 2/11...

Korean Seasoned Potatoes (감자 조& Recipe - Food.com sweetener,    sesame seed oil,    sesame seed,    potato,    spring onion,    garlic,    soy sauce,    sugar This is a traditional side dish for Korean meals. Serving Size: 1 (126) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 117   Calories from Fat 17 g 15 %   Total Fat 2 g 3 %   Satura... recipes with the same ingredients... Korean Seasoned Potatoes Recipe - Food.com

Sesame Teriyaki Skewers (Chicken on a Stick) Recipe - Food.com chicken thigh,    teriyaki sauce,    sweetener,    sesame seed oil,    sesame seed,    lemon,    garlic,    artificial sugar Great for a low-carb snack. I make this up fairly regularly, and just keep it in the fridge for when I need something, but it's just not meal time yet. I left the Bamboo skewers out of the recipe ...

Pan-Seared Duck with Orange Pomegranate Sesame Sauce Recipe | SparkRecipes duck breast,    sweetener,    sesame seed oil,    canola oil,    pomegranate seed,    peppercorn,    salt,    orange juice A special holiday dinner for two Preheat oven to 350a F Score skin of duck breast to help render fat. Rub duck with mixture of sea salt and freshly cracked pepper. Heat canola oil in oven-safe heavy s...

Szechuan Spicy Eggplant Recipe | SparkRecipes oyster sauce,    hot sauce,    chicken stock,    ground beef,    sweetener,    cornstarch,    soybean oil,    sesame seed oil,    pepper,    ginger root,    spring onion,    garlic,    aubergine/eggplant,    shrimp,    soy sauce,    water Easy, delicious and healthy Szechuan Spicy Eggplant recipe from SparkRecipes. See our top-rated recipes for Szechuan Spicy Eggplant . Remove the eggplant stem and cut into 1-inch cubes. In a medium bo...

Chicken Ginger Pot Recipe - Food.com chicken breast,    pea shoots,    snap/snow peas,    chicken stock,    sweetener,    cornstarch,    sesame seed oil,    olive oil,    oil,    pepper,    ginger root,    mushrooms,    carrot,    bamboo shoots,    sweet pepper,    bok choy,    soy sauce,    rice vinegar,    sugar,    water Chicken and veggies kicked up with ginger. Serving Size: 1 (322) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 251.5   Calories from Fat 106 g 42 %   Total Fat 11.9 g 18 %   Satura...

Low-Cal Asian Steak Salad Recipe - Food.com beef flank steak,    light soy sauce,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    hot sauce,    snap/snow peas,    sweetener,    sesame seed oil,    olive oil,    ginger root,    carrot,    garlic,    tomato,    lettuce,    white wine vinegar,    lemon juice This is from Splenda's website. I thought it was very good and healthy too! Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 192.2   Calories from Fat 78 g...

Shrimp Lo Mein Recipe - Food.com oyster sauce,    dry sherry,    sweetener,    sesame seed oil,    canola oil,    pepper,    ginger root,    spring onion,    garlic,    bean sprouts,    shrimp,    soy sauce,    noodles,    sugar I crave the noodles on those Chinese buffets and found this easy recipe in one of my cookbooks. I've changed a few things to make it easier to prepare. Serving Size: 1 (270) g   Servings Per Recipe...

Chicken With an Asian Flair Recipe - Food.com chicken breast,    egg whites,    fried onions,    chili dried/powder,    sweetener,    sesame seed oil,    ginger root,    spring onion,    garlic,    wholewheat flour,    peanut butter,    soy sauce,    coffee,    water If you love Asian food, you are sure to love this. The sauce in this delicious chicken dish combines the Asian flavors of soy sauce, fresh ginger and peanuts, with a flavorful twist that will absolute...

Crispy Chicken With Peanut Dipping Sauce Recipe - Food.com chicken breast,    egg whites,    rice cereal,    chili garlic sauce,    hoisin sauce,    sweetener,    sesame seed oil,    pepper,    dried garlic,    wholewheat flour,    peanut butter,    soy sauce,    seasoning,    sugar,    lime juice,    water This recipe has chicken breasts, dipped in egg whites and rolled in a Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 420.6   Calories from Fat 192 g 46 %   T...

ORANGE CHICKEN- Enjoy it now! agave,    chicken breast,    chili dried/powder,    chicken stock,    orange peel,    sweetener,    cornstarch,    sesame seed oil,    oil,    sesame seed,    spring onion,    garlic,    apple cider vinegar,    soy sauce,    salt,    honey,    orange juice Marinade: In a medium bowl combine orange juice, orange zest, soy sauce, sesame oil, and salt. Add chicken tenders and stir to coat. Allow to marinate for 25-30 minutes. Sauce: In a small saucepan com...

Apple and raisin muffins recipe - BBC Food mixed spice,    sweetener,    bicarbonate of soda,    sesame seed oil,    oats,    five-spice powder,    banana,    raisin,    apple,    eggs,    honey,    brown sugar,    self raising flour,    milk These muffins can be made fresh for breakfast (or brunch), or the night before as they keep for up to three days in a cake tin. Preheat the oven to 200C/180C Fan/Gas 6 and line a 12-hole muffin tray ...

Asian Cucumber Salad Recipe - Food.com sweetener,    sesame seed oil,    sesame seed,    cucumber,    soy sauce,    salt,    rice vinegar,    sugar Great taste. Easy to prepare for a party or bbq. Serving Size: 1 (63) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 41.1   Calories from Fat 17 g 42 %   Total Fat 1.9 g 2 %   Satur...

Korean Carrot and Cucumber Salad Recipe - Food.com sweetener,    sesame seed oil,    canola oil,    sesame seed,    red peppercorn,    carrot,    garlic,    cucumber,    soy sauce,    rice vinegar,    sugar Very low calorie and flavorful! Serving Size: 1 (71) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 44.6   Calories from Fat 23 g 52 %   Total Fat 2.6 g 3 %   Saturated Fat 0.3 g 1 ...

Atkins Sesame-Tofu Dip Recipe - Food.com sesame seed oil,    canola oil,    salt,    soft tofu,    artificial sugar,    lemon juice From the Atkins diet. This is a replacement for hummus. Serving Size: 1 (54) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 122.7   Calories from Fat 111 g 91 %   Total Fat 12.4 g ... recipes with the same ingredients... Sesame-Tofu Dip | Recipes Wiki | Fandom

Asian Chicken Salad Recipe - Food.com chicken breast,    chinese cabbage,    sesame seed oil,    almond,    peanut,    coriander leaf,    carrot,    spring onion,    bok choy,    salt,    rice vinegar,    artificial sugar This is good cooked in a frying pan or wok. This is the cold version. For warm version: cook chicken and veggies together and add sauce. Great for lunch instead of salad. Serving Size: 1 (243) g   Serv...

Splenda Sesame Sauce Recipe - Food.com chicken stock,    sweetener,    cornstarch,    sesame seed oil,    red chili,    garlic,    white vinegar,    soy sauce,    artificial sugar,    water A lower-sugar version of the junk food Chinese favorite. Serving Size: 1 (78) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 71.7   Calories from Fat 33 g 47 %   Total Fat 3.8 g 5 ...

Korean Style Skirt Steak Recipe - Food.com beef skirt steak,    sweetener,    sesame seed oil,    spring onion,    garlic,    soy sauce,    rice vinegar,    artificial sugar Serving Size: 1 (197) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 399   Calories from Fat 184 g 46 %   Total Fat 20.5 g 31 %   Saturated Fat 6.6 g 32 %   Cholesterol 100.3 mg 33 %...

Asian Dressing Recipe - Food.com hot sauce,    sweetener,    sesame seed oil,    oil,    dried ginger,    garlic,    soy sauce,    rice vinegar,    pineapple juice Pzzzzzoww!! for your tastebuds. Serving Size: 1 (20) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 113.3   Calories from Fat 110 g 97 %   Total Fat 12.3 g 18 %   Saturated Fat 1.6...

Chinese Fish Fillets Recipe chicken stock,    sesame seed oil,    yarrow,    ginger root,    spring onion,    garlic,    catfish,    soy sauce,    rice vinegar,    artificial sugar Quick light low carb dinner with lots of flavor. Heat broiler.   Mix broth and thickener in a small bowl; stir until thickener dissolves.   Heat oil in a medium saucepan over medium heat.   Stir-fry garl...

Thai Broccoli Salad Recipe light soy sauce,    red pepper,    chili dried/powder,    sweetener,    sesame seed oil,    oil,    spring onion,    garlic,    broccoli,    peanut butter,    sugar,    lime juice,    water Diabetic friendly, Delicious Thai meal. Combine peanut butter, splenda, hot water, lime juice, soy sauce, sesame oil, & pepper flakes until well blended; set aside.   Heat veg oil in large skillet ...

Spiced Bok Choy and Tofu Recipe - Food.com shiitake mushroom,    sesame seed oil,    oil,    ginger root,    jalapeno,    spring onion,    garlic,    bok choy,    soy sauce,    firm tofu,    artificial sugar,    water Vegetarian Times Serving Size: 1 (470) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 259.3   Calories from Fat 110 g 43 %   Total Fat 12.3 g 18 %   Saturated Fat 2 g 10 %   Choleste...

Teriyaki Marinade Recipe | SparkRecipes sweetener,    sesame seed oil,    dried ginger,    spring onion,    garlic,    soy sauce Easy, delicious and healthy Teriyaki Marinade recipe from SparkRecipes. See our top-rated recipes for Teriyaki Marinade. Combine in saucepan and bring to simmer. Simmer 3 minutes over low heat. Let co...

Light Beef & Broccoli Recipe - Food.com beef flank steak,    sweetener,    sesame seed oil,    olive oil,    dried ginger,    spring onion,    garlic,    broccoli,    soy sauce,    rice vinegar,    noodles,    brown sugar This variation on a Cooking Light published recipe (November 2005, page 278, Asian Beef) is a light variation on the greasy Beef & Broccoli found at your favorite Chinese restaurant. Serving Size:...

Kung Pao Chicken and Vegetables Recipe | SparkRecipes chicken,    green pepper,    chili dried/powder,    sweetener,    cornstarch,    sesame seed oil,    carrot,    spring onion,    garlic,    zucchini/courgette,    soy sauce,    sherry Easy to prepare stir fry that is tasty and good for you. Cut chicken into cubes about 1-2 inches big. Marinade: 2 tbsp soy sauce 1 tbsp sherry 1 tbsp sesame oil 1 tsp corn starch (add last) Marinate c...

Yum seaweed salad Recipe | SparkRecipes seaweed,    sweetener,    sesame seed oil,    sesame seed,    soy sauce Easy, delicious and healthy Yum seaweed salad recipe from SparkRecipes. See our top-rated recipes for Yum seaweed salad. Mix oil, seeds, soy sauce and splenda. Place dried seaweed in a large bowl Pour...

Low Carb Spinach Salad w/ tuna Recipe | SparkRecipes sweetener,    sesame seed oil,    spinach,    tuna,    eggs,    bacon,    white vinegar Easy, delicious and healthy Low Carb Spinach Salad w/ tuna recipe from SparkRecipes. See our top-rated recipes for Low Carb Spinach Salad w/ tuna. Makes 3 servings Number of Servings: 3   Recipe submit...

Delicious Asian Style Chicken Salad Wrap - Biggest Loer Recipe - Food.com chicken breast,    hot sauce,    hoisin sauce,    sweetener,    sesame seed oil,    ginger root,    water chestnut,    bamboo shoots,    spring onion,    onion,    garlic,    cucumber,    lettuce,    peanut butter,    soy sauce,    salt,    artificial sugar,    sherry I found this on a website and it looks likea nice lower fat alternative to the mayo filled chicken salads we are all used to. I have not tried it yet....can't wait to. Serving Size: 1 (376) g   Ser...

Single Egg Foo Yong Recipe - Food.com chili dried/powder,    cornstarch,    sesame seed oil,    pepper,    dried garlic,    spring onion,    celery,    bean sprouts,    spinach,    eggs,    peanut butter,    soy sauce,    salt,    rice vinegar,    artificial sugar,    molasses,    water Amounts and times are guesstimates. You should tailor to your needs and desires. This is an experiment gone very delicious and I wanted to record it. Serving Size: 1 (180) g   Servings Per Recipe: 1   A...

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