Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a ci butter,    egg whites,    sweetener,    cooking spray,    vanilla extract,    cinnamon,    pear,    bread,    maple syrup,    yogurt (plain) I'm trying to find as many meals as I can that are around 250 calories and keep approximately the 20%fat, 20%protein, and 20% whole carbohydrates. Pictured, it is served with a side of fresh Dappl...

peanut-choc chip cookies Recipe | SparkRecipes sweetener,    vanilla extract,    eggs,    vegetable fat spread,    chocolate,    self raising flour,    flour add butter to flour and mix till bread crumbs mix all wet ingredients together and then mix into breadcrumb mixture, to form a ball of dough. wrap in cling film and put into fridge for 30mins or till ...

South Beach Diet Tiramisu Recipe - Food.com egg whites,    sweetener,    ricotta cheese,    vanilla extract,    wholewheat flour,    salt,    cream of tartar,    whipped topping,    coffee A delightful dessert for Phase 2. From the South Beach Supercharged book. Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 141   Calories from Fat 40 g 29 %   To...

Reduced Carb Chocolate Chip Cookies Recipe - Food.com butter,    heavy cream,    sweetener,    bicarbonate of soda,    walnut,    vanilla extract,    wholewheat flour,    eggs,    salt,    brown sugar,    chocolate,    flour These are excellent for the holidays as an occasional treat. Serving Size: 1 (19) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 93   Calories from Fat 62 g 68 %   Total Fat 7 g 1...

Pumpkin Cookies Recipe | SparkRecipes pumpkin pie spice,    sweetener,    bicarbonate of soda,    vanilla extract,    wholewheat flour,    pumpkin,    salt,    molasses,    yogurt (plain) Easy, delicious and healthy Pumpkin Cookies recipe from SparkRecipes. See our top-rated recipes for Pumpkin Cookies. Preheat the oven to 350 F. Line a baking sheet with parchment paper and spray light...

Rice Cooler Drink Mexican Style - Horchata Recipe - Food.com sweetener,    vanilla extract,    cinnamon,    rice,    sugar,    water A refreshing beverage with variations of delicious flavors. Enjoy. Serving Size: 1 (357) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 333.3   Calories from Fat 2 g 1 %   Total Fa...

Peanut Butter Cookies | Diabetic Recipe - Diabetic Gourmet Magazine egg substitute,    sweetener,    bicarbonate of soda,    vanilla extract,    peanut butter,    salt,    vegetable fat spread,    honey,    flour A great peanut butter cookie recipe for diabetics or low-carb dieters. Includes nutritional info for meal planning. From our diabetic cookie collection. Heat oven to 350?F.   In a large bowl, beat marg...

Banana Muffins Recipe | SparkRecipes butter,    sweetener,    bicarbonate of soda,    vanilla extract,    banana,    wholewheat flour,    eggs,    salt very easy to make and fun to eat!!!!!It's a little healthier than a normal recipe In a big bowl mix smashed banana's and butter together with a wooden spoon. Add in sugar, egg & vanilla, m... recipes with the same ingredients... Homemade Banana bread Recipe | SparkRecipes

Tiramisu Pudding Recipe - Food.com vanilla cake/pie,    sweetener,    ricotta cheese,    vanilla extract,    jelly/jell-o,    whipped topping,    cocoa powder Another one from Hungry Girl 3 WW points Serving Size: 1 (1) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 4   Calories from Fat 0 g 13 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g ...

Pumpkin Harvest Bread Pudding Recipe | SparkRecipes vanilla cake/pie,    pumpkin pie spice,    sweetener,    vanilla extract,    pumpkin,    bread,    milk This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be! Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large ...

Raspberry Thumbprint Cookies Recipe | SparkRecipes sweetener,    vanilla extract,    raspberry jam/preserve,    baking powder,    vegetable fat spread,    flour Easy, delicious and healthy Raspberry Thumbprint Cookies recipe from SparkRecipes. See our top-rated recipes for Raspberry Thumbprint Cookies. Combine butter, sugar and 1/2 teaspoon and vanilla extrac...

Almond Macaroon Cookies Recipe butter,    egg whites,    sweetener,    almond,    vanilla extract,    cardamom,    coconut Easy cookies that are sugar free and low carb. You don't actually have to tell that to anyone because they won't care. These cookies are just that good. Preheat oven to 350 degrees.   In a larg...

Easy Sugar Free Peanut Butter Cookies Recipe | SparkRecipes sweetener,    vanilla extract,    eggs,    peanut butter,    flour The easiest PB cookies I've ever made! And so low in calories! Mix together and drop onto cookie sheet (1 spoon full per serving). Bake 8-10 minutes at 375 degrees. Number of Servings: 20   Recipe ...

Walnut Fudge | Diabetic Recipe - Diabetic Gourmet Magazine evaporated milk,    sweetener,    walnut,    vanilla extract,    carob,    condensed milk Recipe for Walnut Fudge from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. In a heavy 2-quart saucepan, combine the carob, artificial sweet...

Forgotten Cookies-Diabetic Recipe - Food.com egg whites,    sweetener,    pecan,    vanilla extract,    salt,    artificial sugar,    chocolate I haven't tried this recipe yet but I couldn't pass up posting it because I don't want to lose it and others might enjoy a legal cookie recipe. I'm totally guessing at the yield. Zaar ...

Homemade Ice Cream Recipe | SparkRecipes egg yolks,    sweetener,    vanilla extract,    milk powder,    milk Recipe from pickyourown.org Recipe and full set of instructions that I used found on the web at pickyouown.com Have fun with your creamy ice! Number of Servings: 6   Recipe submitted by SparkPeople use...

Chocolate Truffles Recipe | SparkRecipes butter,    sweetener,    macadamia nut,    vanilla extract,    chocolate,    cream 1. Melt the chocolate in a double boiler. Stir in the sweetener and cool to room temperature. Mix in the butter until smooth. Stir in the cream and vanilla. 2. Spread chocolate mixture into a loaf pan...

Low Carb Cheesecake Recipe | SparkRecipes butter,    sweetener,    vanilla extract,    eggs,    cream cheese,    sour cream Make in cake pan or ramekins In a large bowl, blend together eggs, vanilla, sour cream and splenda. Slowly add butter and cream cheese. Spoon about 1/2c mix into another bowl and add raspberry flavori... recipes with the same ingredients... Low Carb Cheesecake Recipe

Red Velvet Cupcakes Recipe | SparkRecipes egg whites,    sweetener,    almond,    vanilla extract,    beetroot,    eggs,    salt,    cream of tartar,    baking powder,    sugar,    red food coloring,    cocoa powder,    buttermilk,    water,    flour Modified from Cook Yourself Thin For the cupcakes: 1. Preheat the oven to 350 degrees. Line a 12-hole muffin tray with cupcake liners. 2. In a large mixing bowl, add the eggs, sugar, Splenda and salt,...

Oatmeal blueberry muffins Recipe | SparkRecipes apple sauce,    sweetener,    oatmeal,    vanilla extract,    cinnamon,    blueberry,    eggs,    salt,    baking powder,    brown sugar,    milk,    flour Easy, delicious and healthy Oatmeal blueberry muffins recipe from SparkRecipes. See our top-rated recipes for Oatmeal blueberry muffins. Preheat oven to 375a F. Line 12 2-1/2 inch muffin pan cups with... recipes with the same ingredients... Low-Cal Oatmeal Blueberry muffins Recipe | SparkRecipes

Cinnamon French Toast Recipe | SparkRecipes egg substitute,    sweetener,    vanilla extract,    cinnamon,    bread Easy, delicious and healthy Cinnamon French Toast recipe from SparkRecipes. See our top-rated recipes for Cinnamon French Toast. Combine The Egg, Vanilla Extract and the Cinnamon in a bowl. Use that t...

Mocha Muffins Recipe - Food.com oat flour,    lecithin,    sweetener,    bicarbonate of soda,    vanilla extract,    prune,    salt,    baking powder,    sugar,    cocoa powder,    chocolate,    coffee,    water Dense and fudgy muffins Serving Size: 1 (64) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 118.5   Calories from Fat 15 g 13 %   Total Fat 1.7 g 2 %   Saturated Fat 0.8 g 4 %   Cho...

No Bake Diabetic Pineapple Cheesecake Recipe - Food.com butter,    sweetener,    vanilla extract,    pineapple,    cream cheese,    crackers,    lemon juice Taken from a Facebook group. Cook time is chill time Serving Size: 1 (133) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 304.3   Calories from Fat 176 g 58 %   Total Fat 19.6 g 30...

Banana Blueberry Muffins Recipe | SparkRecipes sweetener,    bicarbonate of soda,    canola oil,    vanilla extract,    cinnamon,    banana,    blueberry,    wholewheat flour,    salt,    milk Easy, delicious and healthy Banana Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Banana Blueberry Muffins. Preheat oven to 375 degrees. Mix all dry ingredients in a medium ...

Strawberry Cheesecake Oatmeal Recipe - Food.com oats,    vanilla extract,    strawberry,    cream cheese,    crackers,    artificial sugar delicious breakfast that'll make you believe you're having dessert! Serving Size: 1 (171) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 369.3   Calories from Fat 143 g 39...

Peach Strawberry Sauce Recipe - Food.com sweetener,    cornstarch,    vanilla extract,    cinnamon,    strawberry,    peach,    salt Got this off of hungry-girl.com. Looks like a great sauce for ice cream. Serving Size: 1 (153) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 76.8   Calories from Fat 0 g 1 %   Tot...

Light French Toast Recipe | SparkRecipes sweetener,    vanilla extract,    cinnamon,    eggs,    bread,    milk Mix together all ingredients in a bowl (except bread) Dip each slice of bread on each side into mixture. Coat pan with non-stick spray & turn stove on med/low heat. Place in pan (sautee or frying ... recipes with the same ingredients... FRENCH TOAST Recipe by CHEF.LALA | ifood.tv

Chocolate-Almond Cookies Recipe | MyRecipes cooking spray,    almond,    vanilla extract,    eggs,    artificial sugar,    almond essence,    cake mix,    chocolate,    water Enjoy one of these low-sugar chocolate cookies with a steaming cup of chocolate-flavored coffee. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Combine first 5 ingredien...

Homemade sugarfree chocolate pudding Recipe | SparkRecipes sweetener,    cornstarch,    vanilla extract,    eggs,    salt,    cocoa powder,    milk I wanted yummy chocolate pudding without the sugar and high fat and guilt so I thought I would make it myself In a sauce pan over medium heat add splenda , cornstarch, salt and cocoa powder. Mix . Sti...

Splenda Blend Sour Cream Pound Cake Recipe - Food.com butter,    sweetener,    bicarbonate of soda,    cake flour,    vanilla extract,    eggs,    sour cream A delicious dessert, always keep a pound cake in the freezer for a beginning of a delicious dessert. Toast or grill slices of pound cake and top with fresh fruit or your favorite topping or ice cream....

Low Carb Fudge Recipe - Food.com butter,    nuts,    vanilla extract,    cream cheese,    vegetable fat spread,    artificial sugar,    chocolate You can eat rich creamy fudge AND stay on your diet? What more is there to love?! Serving Size: 1 (27) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 97.9   Calories from Fat 85 ...

Splenda Banana Bread Recipe | SparkRecipes sweetener,    bicarbonate of soda,    walnut,    vanilla extract,    banana,    eggs,    baking powder,    vegetable fat spread,    milk,    flour Banana Bread made with splenda and egg beaters Preheat oven to 350 degrees F. Spray a bread pan with non-stick cooking spray. 2. In a large bowl, beat eggs beaters and sugar in a large bowl until ligh...

Died and Went to Heaven Chocolate Cake,diabetic Version Recipe - Food.com egg substitute,    sweetener,    bicarbonate of soda,    oil,    vanilla extract,    salt,    baking powder,    brown sugar,    cocoa powder,    coffee,    buttermilk,    flour ** PLEASE NOTE: THE WHITE FROSTING IN PHOTO IS NOT PART OF THIS RECIPE PLEASE CONTACT PERSON WHO POSTED THE PHOTO.** Serving Size: 1 (100) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   C...

Low-Calorie Banana Bread Recipe - Food.com butter,    sweetener,    vanilla extract,    banana,    eggs,    salt,    baking powder,    vegetable fat spread,    milk,    flour i found this recipe on this website, and i wanted to know how it would turn out...i haven't tried it yet, but this recipe looks too good to be true. it says on the website that if you'd like, ...

Strawberry Blackberry Smoothie Recipe | SparkRecipes sweetener,    vanilla extract,    strawberry,    blackberry,    milk,    yogurt (plain) Strawberries, Blackberries and yogurt yum! makes 2 1-cup servings put everything into a blender. blend until desired consistency. serve and enjoy Number of Servings: 2   Recipe submitted by SparkPeople...

Splenda Blueberry Muffins Recipe | SparkRecipes sweetener,    vanilla extract,    blueberry,    eggs,    salt,    baking powder,    vegetable fat spread,    honey,    milk,    flour Easy, delicious and healthy Splenda Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Splenda Blueberry Muffins. 1. Place oven rack in top 1/3 of oven. 2. Preheat oven to 400*F... recipes with the same ingredients... Sugar Free Blueberry Muffins | Diabetic Recipe - Diabetic Gourmet Magazine

Mocha Recipe - Food.com vanilla extract,    artificial sugar,    sugar,    drinking chocolate,    coffee,    milk,    half and half I put this recipe together off the top of my head with the ingredients I had on hand and came up with a tasty treat. It tastes just like something you would order from a specialty coffee house. You ca...

Lower Cal Version of Thick Chocolate Pudding Recipe - Food.com sweetener,    cornstarch,    vanilla extract,    salt,    cocoa powder,    milk This is the popular Thick Chocolate Pudding (#76491) recipe, only it has Splenda substituted for sugar. Half the calories! Serving Size: 1 (135) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

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