Tiramisu Pudding Recipe - Food.com vanilla cake/pie,    sweetener,    ricotta cheese,    vanilla extract,    jelly/jell-o,    whipped topping,    cocoa powder Another one from Hungry Girl 3 WW points Serving Size: 1 (1) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 4   Calories from Fat 0 g 13 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g ...

Waldorf Salad With Fresh Cherries Recipe | SparkRecipes sweetener,    walnut,    cherry,    apple,    whipped topping,    water Very easy and impressive recipe with or without cherries. I make it both ways. This makes alot of food, and its very refreshing. Great to have around for a snack or the side to a lunchtime sandwich, a...

Carrot Salad for Dieters Recipe - Food.com sweetener,    raisin,    carrot,    whipped topping,    lemon juice,    yogurt (plain) A tasty carrot salad for those on a diet. For those on Weight Watchers: 2 points per cup. Serving Size: 1 (188) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 144.2   Calories fro...

LaRaine's Cabbage Slaw Recipe | SparkRecipes dressing,    sweetener,    cabbage,    white vinegar,    salt,    whipped topping Easy, delicious and healthy LaRaine's Cabbage Slaw recipe from SparkRecipes. See our top-rated recipes for LaRaine's Cabbage Slaw . Chop Cabbage very fine add Splenda, salt vinegar and miracle...

Tomato With Fresh Peas and Cheese Salad Recipe - Food.com velveeta cheese,    sweetener,    mustard powder,    peas,    tomato,    mayonnaise,    whipped topping Our daughter in Texas introduced us to this simple quick and tasty salad.Note: You can use 15 oz can Italian flavored diced tomatoes,drained instead of Roma tomatoes. Serving Size: 1 (111) g   Servings...

Tangy Crunchy Kidney Bean Salad Recipe | SparkRecipes sweetener,    kidney bean,    water chestnut,    onion,    celery,    eggs,    mustard,    vinegar,    sugar,    whipped topping High in protein & fiber, low in fat & calories Makes 6 one-cup servings Drain cans of kidney beans & water chestnuts. Toss drained kidney beans, diced water chestnuts, chopped celery, fine...

Coconut Supreme Cream Pie Recipe heavy cream,    sweetener,    cornstarch,    coconut cream,    coconut,    eggs,    pastry,    whipped topping,    lime juice,    water Using cream of coconut makes this pie really flavorful and the lime juice and zest cut down on some of the sweetness. PREPARATION:   In heavy saucepan, combine water, cornstarch, sugar, lime juice and ...

Carole's Coleslaw Recipe - Food.com coleslaw,    sweetener,    pepper,    celery seed,    dried onion,    raisin,    mustard,    white wine vinegar,    salt,    sugar,    whipped topping I wanted something a little different in the dressing so I improvised and we liked the results. I always use the packaged coleslaw mix because I am lazy! Serving Size: 1 (143) g   Servings Per Recipe: ...

Sugar Free Double Layered Chocolate Pie Recipe - Food.com chocolate cake,    sweetener,    cream cheese,    crackers,    artificial sugar,    whipped topping,    milk This is a delicious no-bake pie that is oh so simple! Serving Size: 1 (104) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.3   Calories from Fat 28 g 20 %   Total Fat 3.2 g 4 %...

Diabetic Strawberry Shortcake Recipe - Food.com biscuit mix,    sweetener,    strawberry,    artificial sugar,    whipped topping,    sour cream,    milk I found this in an advertisement for SPLENDA. Serving Size: 1 (163) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 55.6   Calories from Fat 4 g 8 %   Total Fat 0.5 g 0 %   Saturated...

Splenda Strawberry Blueberry Delight Recipe - Food.com sweetener,    almond,    strawberry,    blueberry,    artificial sugar,    whipped topping,    chocolate syrup Lately I have been spending way too much time at our local farm market buying strawberries from California and fresh NJ blueberries. This easy dessert was inspired by Silent Cricket 's Recipe #384...

Weight Watchers Angel Food Trifle Recipe - Food.com sweetener,    ricotta cheese,    berries,    whipped topping,    angel food cake,    vanilla yogurt I got this from Weight Watchers a few years ago and it's very good. Serving Size: 1 (95) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 196   Calories from Fat 39 g 20 %   Tota...

Strawberry Angel Food Whip Recipe | SparkRecipes sweetener,    strawberry,    cream cheese,    whipped topping,    angel food cake Fate Free Cake, 192 calories! Makes 12 slices Prepare and bake cake as directed. While cake is baking, whip Cool Whip, cream cheese and Splenda on low for 2 minutes or until blended. Slice strawberrie...

50-Calorie Decadent Iced Coffee Recipe | SparkRecipes sweetener,    whipped topping,    chocolate,    coffee,    milk,    ice This iced beverage is big on taste but low in calories. Fill cup halfway with ice. Add Splenda packet. Add 1/5 cup skim milk. Fill with coffee, stir until cold. Top with whipped topping. Sprinkle 5-6 ...

Iced Mocha Latte Recipe - Food.com sweetener,    whipped topping,    cocoa powder,    chocolate,    coffee,    cream,    water Enjoy without the guilt. This is so good and cool. The cooking time reflects the 8 hours to freeze the cubes. Serving Size: 1 (251) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...

Mock Wendy's Frosty Recipe | SparkRecipes chocolate cake,    sweetener,    vanilla extract,    whipped topping,    cocoa powder,    milk,    ice Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Place all in a blender that chops ice well. Blend ...

Fresh Strawberry Phyllo Tarts Recipe | CDKitchen.com butter flavored spray,    strawberry,    dough,    artificial sugar,    whipped topping A recipe for Fresh Strawberry Phyllo Tarts made with phyllo dough, cooking spray, sugar substitute, whipped topping, fresh Preheat oven to 350 degrees F. Lightly coat nonstick muffin pans with cooking...

Peanut Butter Cup Shake Recipe | SparkRecipes chocolate soy milk,    chocolate cake,    sweetener,    peanut butter,    whipped topping,    ice This milk shake tastes like a Reese's peanut butter cup. My children love it! Place all ingredients (except the whipped topping) in a blender. Blend on high for 1-2 minutes. Pour into a large glas...

How To Make Pumpkin Spice Dip - Best Pumpkin Spice Dip Recipe pumpkin pie spice,    sweetener,    pumpkin,    cream cheese,    whipped topping Two words: Cream. Cheese. With an electric mixer or in a stand mixer fitted with the paddle   attachment, beat the cream cheese on medium speed until smooth, about 2   minutes.   Add pumpkin puree, pie ...

Frozen Chocolate Cheesecake Bites Recipe | SparkRecipes sweetener,    cream cheese,    whipped topping,    sugar syrup These creamy, bite-size desserts are made using ice cube trays! Using a fork, vigorously mix Cool Whip, cream cheese and Splenda until smooth and well blended. * Evenly distribute mixture into 10 sect...

Fresh Strawberries & Cream Desert Recipe | SparkRecipes mascarpone,    sweetener,    vanilla extract,    strawberry,    cream cheese,    whipped topping Strawberrilicious!! You want the strawberries to sit flat. So if they are a little wobbly with the stems left on, cut the green stems off the strawberries so they will stand upright when placed on you...

Holiday Eggnog | Sugarfree Eggnog Recipe - Diabetic Gourmet Magazine egg substitute,    sweetener,    vanilla extract,    nutmeg,    rum flavoring,    whipped topping,    milk This sugarfree eggnog recipe is perfect for Christmas and holiday parties with one-third the carbs and sugars of regular egg nog. Diabetic-friendly. Content Continues Below ⤵ ↷   Whisk tog...

Low Calorie Dirt Dessert Recipe | SparkRecipes chocolate sandwich cookie,    vanilla cake/pie,    sweetener,    cream cheese,    whipped topping,    almond milk Easy, delicious and healthy Low Calorie Dirt Dessert recipe from SparkRecipes. See our top-rated recipes for Low Calorie Dirt Dessert. Crush Oreos, either by hand with a rolling pin or using a food pr...

Cranberry-Almond Tarts | Diabetic Recipe - Diabetic Gourmet Magazine sweetener,    almond,    cranberry,    pastry,    almond essence,    whipped topping,    water Recipe for Cranberry-Almond Tarts from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Preheat oven to 375 degrees F.   Unroll pastry and roll...

Mom's Sugarfree Hot Cocoa | Chocolate - Diabetic Gourmet Magazine sweetener,    vanilla extract,    salt,    whipped topping,    cocoa powder,    milk,    water Homemade, sugarfree hot cocoa recipe that is sure to be a favorite for cold winter days. A lower carb, diabetic-friendly hot chocolate recipe. Combine Equal sweetener, water, cocoa, and salt in a sauc...

Chocolate Swirl Cheesecake Bites Recipe | SparkRecipes sweetener,    vanilla extract,    cream cheese,    whipped topping,    cocoa powder,    chocolate A great 30-calorie sweet treat! Mix the whipped topping, cream cheese, vanilla, and Splenda (using mixer, blender, or bowl and fork). For chocolate cheesecake bites, add the cocoa powder and stir thor...

Crock Pot Low Fat Mock Strawberry Shortcake Recipe | CDKitchen.com baking mix,    apple sauce,    sweetener,    strawberry,    artificial sugar,    whipped topping,    milk A recipe for Low Fat Mock Strawberry Shortcake made in the crock pot made with baking mix, granular sugar substitute, skim milk, applesauce, fresh strawberries, whipped Grease the inside of the crock ...

Raspberry Pretzel Salad (Low-fat) Recipe | SparkRecipes pretzel,    sweetener,    raspberry,    cream cheese,    raspberry jelly,    vegetable fat spread,    whipped topping I found this recipe on cooks.com and changed it to use splenda instead of powder sugar. I also substituted lite and fat free into the other ingredients. Very good, low calories! Mix together crushed ...

"Fluff" the Healthier Version Recipe | SparkRecipes sweetener,    jelly/jell-o,    gelatin,    whipped topping,    milk,    yogurt (plain),    water You need to bring water to a boil and then measure out 1/4 cup water to add to a 3 ounce package of Jello flavor of your choice. Our favorite is the banana/strawberry version and it makes pink fluff. ...

Diabetic Berry Trifle Recipe | CDKitchen.com strawberry,    gelatin,    artificial sugar,    whipped topping,    angel food cake,    milk,    vanilla yogurt A 5-star recipe for Diabetic Berry Trifle made with angel food cake, strawberries, sugar substitute, unflavored gelatin powder, milk, vanilla Place cake cubes in 2-quart glass bowl or individual desse...

Low Fat Chocolate Minute Mousse Recipe - Food.com chocolate cake,    sweetener,    vanilla,    jelly/jell-o,    whipped topping,    chocolate,    milk A very low-fat easy dessert that take minutes to make, you could also make this with the full-fat version, experiment with different flavored puddings! The Splenda is optional add in if you prefer a s...

Peanut Butter Chocolate Chip Cheesecake Recipe - Food.com butter,    sweetener,    vanilla,    peanut butter,    cream cheese,    crackers,    brown sugar,    sugar,    whipped topping,    chocolate,    sour cream Peanut butter and mini-chocolate chips! The filling is not cooked, so its ready fairly quickly. You could easily use a prepared graham cracker crust if you like, then it would be a no-bake recipe. Ser...

Deb's Broccoli and Cauliflower Salad Recipe | SparkRecipes red onion,    sweetener,    peanut,    raisin,    cauliflower,    broccoli,    bacon,    apple cider vinegar,    cheddar cheese,    sugar,    whipped topping This salad is great way to get your roughage! A yummy combination of textures and flavors. 1. Combine broccoli, cauliflower, raisins, peanuts, cheese, bacon, and onion in a large bowl. 2. In a small b...

Splenda Easy Pumpkin Pie Recipe - Food.com egg whites,    evaporated milk,    sweetener,    cinnamon,    pumpkin,    salt,    pastry,    molasses,    whipped topping You really can't taste the difference in this recipe compared to the regular sugar recipe. This recipe came from the Splenda Website we used it for Thanksgiving and plan to use it again for Christ...

Easy Egg Nog Pie Recipe | SparkRecipes pumpkin pie spice,    sweetener,    cornstarch,    nutmeg,    cream cheese,    crackers,    vegetable fat spread,    whipped topping,    eggnog,    sour cream Easy, delicious and healthy Easy Egg Nog Pie recipe from SparkRecipes. See our top-rated recipes for Easy Egg Nog Pie. Place Splenda and cornstarch in a food processor. Blend for about 1 minute or unt...

Diabetic Pumpkin Roll Recipe - Food.com nutmeg,    cinnamon,    pumpkin,    eggs,    cream cheese,    artificial sugar,    whipped topping,    self raising flour,    lemon juice Tried and true and my daughter loves this recipe. Here are a few pointers I learned as I made it. Do not over bake the cake or it will crack when you unroll it. Also make sure you cream the cheese fir...

Black Forest Trifle Recipe | MyRecipes cherry,    artificial sugar,    sugar,    red food coloring,    whipped topping,    cake mix,    chocolate,    milk,    water Make a reduced-sugar trifle using sugar-free chocolate cake, sugar-free pudding, frozen cherries, and whipped topping. This classic make-ahead layered dessert is ideal for entertaining when you have g...

Diabetic Lemon Chiffon Pie Recipe | CDKitchen.com egg yolks,    egg whites,    lemon peel,    eggs,    cream of tartar,    crackers,    gelatin,    artificial sugar,    whipped topping,    lemon juice,    water A recipe for Diabetic Lemon Chiffon Pie made with graham cracker crust, water, unflavored gelatin powder, egg, egg yolks, granular sugar Place water in a small heavy saucepan and sprinkle gelatin on t...

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