Healthier Than Kfc's Cole Slaw Recipe - Food.com coleslaw,    sweetener,    white peppercorn,    parsley,    celery seed,    dried onion,    carrot,    cabbage,    salt,    mayonnaise,    lemon juice,    buttermilk This is a much healthier version than the KFC clone by Todd Wilbur, and still TASTES GREAT! I changed ingredients to make it more approachable on a low cal, low carb or diabetic diet. It's perfect...

Golden Beet And Fennel Salad Recipe red onion,    feta cheese,    sweetener,    olive oil,    white peppercorn,    basil,    beetroot,    fennel,    salt,    rice vinegar,    vegetable fat spread I am new to beets and am discovering how to prepare and enjoy them. Received beets in my CSA box this week. One of them was a lighter color and larger than the rest (maybe a golden beet???) and so I d...

French Broiled Flounder Recipe - Food.com olive oil,    white peppercorn,    dried garlic,    garlic,    flounder,    fish,    balsamic vinegar,    salt,    tomato ketchup/catsup,    artificial sugar,    lemon juice This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasm...

Creamy Mashed Cauliflower Recipe | CDKitchen.com heavy cream,    cornstarch,    white peppercorn,    dried onion,    dried garlic,    cauliflower,    salt,    artificial sugar,    sugar,    water This super-creamy mashed cauliflower recipe is a great side dish. It's as rich as mashed potatoes but lower in carbs. Place the cauliflower in a steamer basket over boiling water. Let cook for 20 ...

Zesty Citrus Vinaigrette Recipe - Food.com orange peel,    sweetener,    cornstarch,    canola oil,    white peppercorn,    white wine vinegar,    salt,    orange juice,    lime juice,    water From Splenda cookbook. (*Note: Splenda measures equally to sugar so feel free to substitute) Serving Size: 1 (21) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 98.9   Calories f...

Stir-fried Beef with Asparagus Recipe | SparkRecipes beef flank steak,    oyster sauce,    light soy sauce,    cooking wine,    snap/snow peas,    chicken stock,    sweetener,    cornstarch,    olive oil,    white peppercorn,    ginger root,    garlic,    asparagus,    sugar Easy, delicious and healthy Stir-fried Beef with Asparagus recipe from SparkRecipes. See our top-rated recipes for Stir-fried Beef with Asparagus. 1. In a large bowl, combine beef, 1 tsp olive oil, 1 ...

Pureed Cranberry Soup | Recipes Wiki | Fandom dried cranberry,    cornstarch,    white peppercorn,    mint,    cloves,    cinnamon,    cranberry,    artificial sugar,    sugar,    almond essence,    cherry juice,    sour cream,    water . 3 cups fresh or frozen cranberries, rinsed well and stemmed 5 cups organic cherry juice or cran/cherry juice 1 cup granulated sugar or sugar substitute 1/4 tsp. ground cloves 1 tsp. ground cinnamon ... recipes with the same ingredients... Pureed Cranberry Soup Recipe - Food.com

Cole Slaw: Sugar Free Recipe | SparkRecipes sweetener,    white peppercorn,    carrot,    cabbage,    apple cider vinegar,    mayonnaise I get approximately 3 cups of shredded cabbage from half a small head. The other half left unshredded keeps well when tightly wrapped in the refrigerator. We use Splenda to sweeten our slaw and sweete...

Low Sodium Cabbage Soup Recipe | SparkRecipes sweetener,    white peppercorn,    onion,    cabbage,    white vinegar,    tomato juice,    water An old Weight Watchers recipe with low sodium tomato juice. Mix all ingredients together, bring to a boil and simmer for about 45 minutes. Cabbage and onions will wilt into the soup. Be careful with t...

Chickpea Snacks | Recipes Wiki | Fandom vegetable stock,    sweetener,    turmeric,    white peppercorn,    pepper,    mustard powder,    cayenne pepper,    dried onion,    dried garlic,    chickpea,    salt,    apple juice,    water Chickpea Snacks 2 tsp salt 2 tsp Onion powder 2 tsp garlic powder 1 tsp Dry mustard 1 tsp turmeric 3/4 tsp white pepper 1/2 tsp black pepper 1/2 tsp Cayenne 1 pkt Artificial sweetner (1-gram) 1/2 lb D...

Finnish Cucumber Salad (Low Cal Low Sodium) Recipe | SparkRecipes sweetener,    white peppercorn,    dill,    onion,    cucumber,    white wine vinegar Modified to be more healthy from a recipe that Mom used to make. This is absolutely fantastic. Cut cucumbers crosswise into 1/16 inch slices. - Place in bowl with a tight fitting cover. - Mix Splenda,...

Instant Chai Tea Mix Recipe | SparkRecipes creamer,    sweetener,    white peppercorn,    cinnamon,    cardamom,    dried ginger,    tea,    milk powder I love Chai tea but find both the calories and coins add up quickly when I stop and sip at my local coffee house. This is my low impact version of a much higher chai mix I was given as a gift. I find ...

Jerrys Mustard BBQ Recipe, Low Carb Recipe | SparkRecipes butter,    red pepper,    chili dried/powder,    sweetener,    white peppercorn,    pepper,    mustard,    apple cider vinegar,    soy sauce Low Carb BBQ Recipe In a sauce pan over medium heat stir together the Mustard, Vinegar, Splenda, Chili Powder, Black Pepper, White Pepper and Red Pepper. Bring the ingredients to a simmer and cook for...

Creamy Cole Slaw Recipe by admin | ifood.tv sweetener,    white peppercorn,    celery seed,    dried onion,    carrot,    cabbage,    salt,    mayonnaise,    yogurt (plain) In a large bowl, combine cabbage and carrots.   In a small bowl, combine remaining ingredients.   Pour over cabbage mixture.   Toss lightly.   Chill.   Divide evenly.   Recipe Summary   Difficulty Level: Eas...

Butternut Squash Marmalade Recipe by Wylie.Dufresne | ifood.tv sweetener,    white peppercorn,    nutmeg,    dill,    butternut squash,    onion,    salt,    orange juice,    lemon juice,    apple juice Place the butternut squash, onions, and apple juice in a 3-quart pot over high heat.   Bring to a boil, reduce the heat slightly, and cook until the squash is fork tender and almost all the apple juice...

Chickpea Salad Evelyn Recipe by fast.cook | ifood.tv yellow/orange bell pepper,    red bell pepper,    green bell pepper,    chicken stock,    sweetener,    cottage cheese,    white peppercorn,    paprika,    mustard powder,    cayenne pepper,    dried onion,    dried garlic,    chickpea,    yellow squash,    onion,    celery,    zucchini/courgette,    cucumber,    lettuce,    cabbage,    mustard,    worcestershire sauce,    soy sauce,    salt,    mayonnaise,    seasoning,    sour cream,    milk Day 1: Add enough water to the chickpeas to cover them by 3 or 4 inches, and soak overnight in the refrigerator.   As the chickpeas absorb the water, they will more than double in volume.   Day 2: Combi...

Black Eyed Pea Snacks Recipe by Wylie.Dufresne | ifood.tv chicken stock,    sweetener,    thyme,    white peppercorn,    pepper,    paprika,    mustard powder,    cayenne pepper,    cumin,    dried onion,    dried garlic,    black-eyed pea,    salt,    apple juice,    water Day 1: Combine the seasoning mix ingredients in a small bowl.   Combine 1 tablespoon of the seasoning mix with the packet of artificial sweetener and set aside.   Place the black-eyed peas and water in ...

Spicy Tomato Dipping Sauce Recipe by fast.cook | ifood.tv tomato sauce,    chicken stock,    sweetener,    white peppercorn,    mustard powder,    ginger root,    cayenne pepper,    dried onion,    sweet basil,    garlic,    soy sauce,    salt,    rice vinegar Combine the 7 dry ingredients in a bowl, add the chicken stock, and stir until well blended.   Add the tomato sauce, rice vinegar, and tamari, and stir again.   Add the minced garlic and ginger, and sti...

Smoky and Spicy Mixed Nuts Recipe | SparkRecipes egg whites,    red pepper,    chili dried/powder,    sweetener,    walnut,    pecan,    almond,    white peppercorn,    paprika,    cayenne pepper,    cumin,    dried garlic,    worcestershire sauce,    salt,    water A smoky nut mixture. Preheat oven to 300 F. Line a half sheet pan with a silpmat or parchment. In a large bowl, combine water and egg white and whisk until foamy. Add the sugar, garlic salt, bacon sal...

Fried Egg Salad Recipe by Wylie.Dufresne | ifood.tv red lettuce,    green bell pepper,    egg substitute,    sweetener,    olive oil,    white peppercorn,    pepper,    paprika,    mustard powder,    cayenne pepper,    dried onion,    dried garlic,    sweet basil,    spring onion,    onion,    celery,    bok choy,    cabbage,    worcestershire sauce,    balsamic vinegar,    salt,    mayonnaise,    seasoning Combine seasoning mix ingredients in a small bowl and set aside.   Preheat a heavy 10-inch skillet, preferably nonstick, over high heat to 350 , about 4 minutes.   Add the oil, diced onions, bell pepper...

Bronzed Tuna Salad Recipe by Wylie.Dufresne | ifood.tv pumpkin seeds,    red bell pepper,    sweetener,    cottage cheese,    oil,    wheat germ,    white peppercorn,    pepper,    paprika,    mustard powder,    cayenne pepper,    cumin,    dried onion,    dried garlic,    spring onion,    cabbage,    tuna,    salt,    cream cheese,    sour cream,    milk Combine the seasoning mix ingredients in a small bowl.   Place a heavy 10-inch skillet, preferably nonstick, over high heat, and add the pumpkin seeds and wheat germ.   Toss and cook until the seeds and...

Butternut Squash Soup Recipe by Wylie.Dufresne | ifood.tv chicken stock,    sweetener,    white peppercorn,    pepper,    paprika,    nutmeg,    coriander seed,    cinnamon,    dried onion,    dried garlic,    butternut squash,    salt,    seasoning,    milk powder,    milk Combine the seasoning mix ingredients in a small bowl.   Place the evaporated milk and dry milk in a blender or food processor and process until smooth and creamy; set aside.   Place the medium diced sq...

White Bean Salad With Sweet And Creamy Mustard Dressing Recipe by Wylie.Dufresne | ifood.tv red lettuce,    collard greens,    white bean,    yellow/orange bell pepper,    green bell pepper,    chicken stock,    sweetener,    cottage cheese,    thyme,    white peppercorn,    pepper,    paprika,    oregano,    mustard powder,    cayenne pepper,    dried onion,    dried garlic,    basil,    mushrooms,    celery,    tomato,    lettuce,    bok choy,    mustard,    balsamic vinegar,    salt,    mayonnaise,    sour cream,    milk Day 1: Add enough water to the beans to cover them by 3 or 4 inches, and soak overnight in the refrigerator.   As the beans absorb the water, they will more than double in volume.   Day 2: Combine the s...

Crowley Rice Soup Recipe by Wylie.Dufresne | ifood.tv green bell pepper,    brown rice,    vegetable stock,    sweetener,    thyme,    white peppercorn,    pepper,    paprika,    mustard powder,    cumin,    dried onion,    dried garlic,    bay leaf,    yellow squash,    carrot,    onion,    celery,    zucchini/courgette,    worcestershire sauce,    balsamic vinegar,    soy sauce,    salt,    apple juice Combine the seasoning mix ingredients in a small bowl.   Preheat a heavy 5-quart pot, preferably nonstick, over high heat to 350 , about 4 minutes.   Add 2 cups of the onions, 2 cups of the celery, the ...

Terrific Tomato Dipping Sauce Recipe by Wylie.Dufresne | ifood.tv tomato sauce,    anaheim pepper,    green bell pepper,    vegetable juice,    sweetener,    white peppercorn,    pepper,    oregano,    mustard powder,    coriander leaf,    dried onion,    dried garlic,    bay leaf,    sweet basil,    onion,    garlic,    white vinegar,    salt,    lime juice Combine the 9 dry ingredients in a bowl.   Add the vegetable juice, tomato sauce, lime juice, and vinegar, and stir until blended.   Add the remaining ingredients and stir until thoroughly blended.   Rec...

Chickpea Snacks Recipe by Wylie.Dufresne | ifood.tv chicken stock,    sweetener,    turmeric,    white peppercorn,    pepper,    mustard powder,    cayenne pepper,    dried onion,    dried garlic,    chickpea,    salt,    seasoning,    apple juice,    water Surprise your family in a pleasant way by whipping up this recipe of Chickpea Snacks . This is the best recipe of chick peas I have ever made. It is served as a delicious Snack. If you want to make a ...

White Bean Snacks Recipe by Wylie.Dufresne | ifood.tv white bean,    chicken stock,    sweetener,    savory,    white peppercorn,    pepper,    paprika,    oregano,    cayenne pepper,    dried onion,    dried garlic,    sweet basil,    salt,    apple juice,    water Day 1: Combine the seasoning mix ingredients in a small bowl.   Combine 1 tablespoon of the seasoning mix with the artificial sweetener and set aside.   Place the white beans and water in a container, a...

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