South Beach Diet Tiramisu Recipe - Food.com egg whites,    sweetener,    ricotta cheese,    vanilla extract,    wholewheat flour,    salt,    cream of tartar,    whipped topping,    coffee A delightful dessert for Phase 2. From the South Beach Supercharged book. Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 141   Calories from Fat 40 g 29 %   To...

Reduced Carb Chocolate Chip Cookies Recipe - Food.com butter,    heavy cream,    sweetener,    bicarbonate of soda,    walnut,    vanilla extract,    wholewheat flour,    eggs,    salt,    brown sugar,    chocolate,    flour These are excellent for the holidays as an occasional treat. Serving Size: 1 (19) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 93   Calories from Fat 62 g 68 %   Total Fat 7 g 1...

Pumpkin Cookies Recipe | SparkRecipes pumpkin pie spice,    sweetener,    bicarbonate of soda,    vanilla extract,    wholewheat flour,    pumpkin,    salt,    molasses,    yogurt (plain) Easy, delicious and healthy Pumpkin Cookies recipe from SparkRecipes. See our top-rated recipes for Pumpkin Cookies. Preheat the oven to 350 F. Line a baking sheet with parchment paper and spray light...

Banana Muffins Recipe | SparkRecipes butter,    sweetener,    bicarbonate of soda,    vanilla extract,    banana,    wholewheat flour,    eggs,    salt very easy to make and fun to eat!!!!!It's a little healthier than a normal recipe In a big bowl mix smashed banana's and butter together with a wooden spoon. Add in sugar, egg & vanilla, m... recipes with the same ingredients... Homemade Banana bread Recipe | SparkRecipes

Healthier Oatmeal Cookies Recipe - Food.com bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    raisin,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    artificial sugar,    brown sugar,    chocolate,    water I adapted tollhouses choc chip recipe to become containing oatmeal and healthier. I froze them, so i have a cookie fix ready and on hand. I really like the texture and flavor of these coming out of th...

Cranberry Muffins Recipe | SparkRecipes apple pie spice,    sweetener,    cranberry,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk,    flour This was going to be Cranberry-Apple Muffins, but someone ate my applesauce. This recipe will be changed the next time I make it (if it turns out well), substituting chunky applesauce for the oil. Eve...

Clafoutis aux Pommes Recipe | SparkRecipes butter,    batter,    grappa,    sweetener,    vanilla pod,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    sugar,    apple brandy,    brandy,    half and half This amazing French dessert defies the odds and brings the calories in under 150. Great for company or a casual Sunday supper. The second time around I used Stonewall Kitchen Cinnamon Apple Jelly warm...

Cher's Whole wheat Bread Recipe | SparkRecipes yeast,    sweetener,    bicarbonate of soda,    wholewheat flour,    salt,    milk,    water This bread is tasty and filling...it's low in carbohydrates and calories. 1. Preheat oven to 425F. Spray 1 loaf pan with cooking spray. 2. Place warm water and salt, and slenda in a large bowl st... recipes with the same ingredients... Chris's 100% Whole Wheat Bread Recipe | SparkRecipes

Banana Blueberry Muffins Recipe | SparkRecipes sweetener,    bicarbonate of soda,    canola oil,    vanilla extract,    cinnamon,    banana,    blueberry,    wholewheat flour,    salt,    milk Easy, delicious and healthy Banana Blueberry Muffins recipe from SparkRecipes. See our top-rated recipes for Banana Blueberry Muffins. Preheat oven to 375 degrees. Mix all dry ingredients in a medium ...

Morning Glory Muffins Recipe | SparkRecipes sweetener,    bicarbonate of soda,    cinnamon,    pineapple,    coconut,    raisin,    apple,    carrot,    wholewheat flour,    eggs,    milk These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surp...

Cinnamon Apple Muffins Recipe | SparkRecipes apple sauce,    sweetener,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    milk,    flour A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda. Preheat oven to 400 degrees F * lightly spray muffin pan with cookin...

Chocolate Chip Banana Bread Recipe | SparkRecipes pumpkin pie spice,    apple sauce,    sweetener,    bicarbonate of soda,    banana,    wholewheat flour,    eggs,    baking powder,    chocolate Low in fat & calories with just a touch of decadence... Preheat oven to 350 C Spray an 8 x 4" loaf pan with Pam In a large bowl, stir together flour, sugar, baking powder, baking soda ...

Sandwich Rolls Recipe | SparkRecipes bread flour,    vital wheat gluten,    yeast,    sweetener,    canola oil,    wholewheat flour,    salt,    sugar,    water These come out tasty and wonderful for sandwiches Place all ingredients in the pan of your bread machine in the order recommended by the manufacturer. Set for "Dough" cycle and press ...

Strawberry Banana Bread Recipe | SparkRecipes apple sauce,    sweetener,    bicarbonate of soda,    nutmeg,    cinnamon,    banana,    strawberry,    wholewheat flour,    eggs,    baking powder,    flour Makes two loaves. Great breakfast bread! Preheat oven to 350a F. Spray two eight inch loaf pans with cooking spray. Mix flours, Splenda, baking powder, baking soda, cinnamon and nutmeg in a bowl. Add ...

Strawberry Cinnamon Muffins Recipe | SparkRecipes butter,    sweetener,    cooking spray,    cinnamon,    wholewheat flour,    eggs,    strawberry jam/preserve,    salt,    baking powder,    milk,    yogurt (plain) This was an adaptation to a Cooking Light Recipe from a few years ago. These are great because they are light but yet filling. The ingredients can be substituted for any type of dietary needs (whole w...

Banana Oat Muffins Recipe | SparkRecipes sweetener,    canola oil,    oats,    walnut,    vanilla extract,    cinnamon,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    water My kids love banana nut muffins! I added oats to get a little extra fiber in them ;o)Give them a try they are really moist & delicious! Mix flour and baking powder, salt and cinnamon together. In...

Whole Wheat Buttermilk Corn Bread Recipe | SparkRecipes sweetener,    cornstarch,    bicarbonate of soda,    wholewheat flour,    eggs,    salt,    buttermilk Easy, delicious and healthy Whole Wheat Buttermilk Corn Bread recipe from SparkRecipes. See our top-rated recipes for Whole Wheat Buttermilk Corn Bread. Preheat oven to 375 degrees F (175 degrees C). ...

Pumpkin Bran Muffins Recipe - Food.com egg substitute,    oil,    oats,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    artificial sugar,    soy milk Very Low Calorie! Serving Size: 1 (77) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.1   Calories from Fat 43 g 31 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Cholestero...

Whole Wheat Pancakes Recipe | SparkRecipes sweetener,    wholewheat flour,    eggs,    salt,    baking powder,    milk Easy, delicious and healthy Whole Wheat Pancakes recipe from SparkRecipes. See our top-rated recipes for Whole Wheat Pancakes. Mix all ingredients together and cook in hot skillet until brown. Number ... recipes with the same ingredients... Tasty, healthy, teen-tested pancakes Recipe | SparkRecipes

Whole-Wheat Banana Pancakes Recipe | SparkRecipes vanilla extract,    banana,    wholewheat flour,    eggs,    baking powder,    artificial sugar,    milk A breakfast classic. Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet w...

Chocolate Chip Banana Bread Recipe | SparkRecipes apple sauce,    sweetener,    bicarbonate of soda,    banana,    wholewheat flour,    eggs,    apple cider vinegar,    salt,    chocolate,    milk,    flour I made this yummy bread with my two and four year old boys. It was a hit for everyone! Put milk and vinegar in a cup and let sit for 2-3 minutes. *Set oven to 325*. Spray mini loaf pan with cooking sp...

Low Fat Banana muffins Recipe | SparkRecipes sweetener,    wheat germ,    oats,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    milk These delicious muffins are only about 77 calories each and low fat. Mix all dry ingredients together, except sugar. In a separate bowl, beat eggs, add splenda and beat about 1 minute, beat in bananas...

Low-Fat Banana Bread Recipe | SparkRecipes egg whites,    sweetener,    bicarbonate of soda,    banana,    wholewheat flour,    salt,    baking powder,    vegetable fat spread,    honey,    sugar,    milk,    water A banana bread that is low in fat, low in calories, but tastes great too!! Preheat oven to 350, Cream together sugar honey ,sweetener and margarine, add egg whites and water, mix in bananas. In separa...

Health Conscious Basic Biscuit Recipe Recipe - Food.com canola oil,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk These biscuits are low in cholesterol, low in fat and use sugar substitute. They are just as delicious as full fat biscuits. Serving Size: 1 (51) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VA...

Healthir Crepes Recipe | SparkRecipes butter,    sweetener,    vanilla extract,    wholewheat flour,    eggs,    salt,    milk I love crepes and was thinking to myself, why not make a healthier version. I made these and they turned out just great as the ones I usually makeI did not skip the butter though coz I love it =D Make...

Pizza Dough - WW 4 small or 1/4 large Recipe | SparkRecipes yeast,    sweetener,    olive oil,    wholewheat flour,    sugar,    water A whole wheat raised pizza base. Put 1/2 cup warm water in medium sized bowl, stir in 1 tsp. sugar and 1 Tbsp. yeast -cover and put in warm place to rise for 12 minutes. Add remaining water, oil and s...

Pumpkin-Banana Bread Recipe | SparkRecipes pumpkin pie spice,    sweetener,    bicarbonate of soda,    nutmeg,    cinnamon,    banana,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sugar,    flour I re-worked a recipe I had to be lower in fat and more diabetic friendly for my husband. This is not a really sweet bread. Preheat oven to 350 degrees. Spray 8 1/2X4 1/2-inch loaf pan nonstick cooking...

Sugar-Free, Fat-Free Whole Wheat Bread [ Bread Maker ] Recipe - Food.com yeast,    wholewheat flour,    salt,    vegetable fat spread,    artificial sugar,    sugar syrup,    water For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys i...

The Best Good for You Whole Wheat Pumpkin Pancakes! Recipe - Food.com egg whites,    sweetener,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    milk tasty little morsels of perfection. you might be able to tell they are low fat, but they are absolutely delicious and oh so filling. for weight watchers, half of the recipe, 5 pancakes, is 6 points. p...

100-Calorie Cinnamon Pancakes! Recipe | SparkRecipes sweetener,    bicarbonate of soda,    vanilla extract,    cinnamon,    wholewheat flour,    milk I am known for my pancakes, so trust me on this one! Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. ...

Simple Low Calorie Sponge Cake Recipe | SparkRecipes butter,    sweetener,    vanilla extract,    wholewheat flour,    eggs,    baking powder,    milk Easy, delicious and healthy Simple Low Calorie Sponge Cake recipe from SparkRecipes. See our top-rated recipes for Simple Low Calorie Sponge Cake. 1. Preheat oven to 350 degrees F (175 degrees C). Gre...

Cleavher's Whole Wheat Pancakes! Recipe | SparkRecipes light soy sauce,    sweetener,    vanilla extract,    wholewheat flour,    eggs,    baking powder HEALTHY OPTION FOR A BREAKFAST JUNKIE!maybe use 1 less tsp baking powder... add blueberries! make with real milk.. egg whites only.. it's up to you. yummy! we're having breakfast for dinner! :...

Diabetic Chewy Molasses Ginger Cookies Recipe - Food.com egg substitute,    sweetener,    bicarbonate of soda,    cooking spray,    cinnamon,    dried ginger,    wholewheat flour,    vegetable fat spread,    molasses,    brown sugar,    flour These cookies are every bit as hearty and spicy as their original counterparts, but the fat and the calories have been reduced. Serving Size: 1 (10) g   Servings Per Recipe: 48   AMT. PER SERVING % DAIL...

Oh-So-Good Oatmeal Raisin Cookies Recipe - Food.com butter,    sweetener,    bicarbonate of soda,    oats,    vanilla,    cinnamon,    raisin,    wholewheat flour,    eggs,    brown sugar The name speaks for itself! Serving Size: 1 (97) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 371.3   Calories from Fat 103 g 28 %   Total Fat 11.5 g 17 %   Saturated Fat 5.6 g 2...

Oatmeal Raisin Cookies Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    artificial sugar,    molasses,    flour A healther version of a old favorite Serving Size: 1 (24) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 84.7   Calories from Fat 19 g 23 %   Total Fat 2.1 g 3 %   Saturated Fat 1....

Bran Muffins - Low Cal Recipe - Food.com apple sauce,    sweetener,    bicarbonate of soda,    raisin,    wholewheat flour,    eggs,    salt,    molasses,    buttermilk No Fat, Low Sugar, Big taste Serving Size: 1 (103) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 158.8   Calories from Fat 19 g 13 %   Total Fat 2.2 g 3 %   Saturated Fat 0.6 g 3 ...

Very Healthy Apple Muffins Recipe - Food.com egg whites,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla,    cinnamon,    apple,    wholewheat flour,    salt,    artificial sugar Great if you want healthy. Serving Size: 1 (51) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 59.7   Calories from Fat 3 g 5 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Chol...

Mixed Berry Cornmeal Muffins Recipe | SparkRecipes sweetener,    cornstarch,    berries,    wholewheat flour,    fruit,    eggs,    salt,    baking powder,    milk I discovered a big bag of yellow cornmeal in the back of my pantry and decided to start experimenting with it! Feel free to use any fruit you want - strawberries or even sweet cherries would be fantas...

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