Black Bean Tostadas With Garlicky Greens Recipe - Food.com queso fresco,    ribs,    black beans,    oil,    paprika,    oregano,    coriander,    onion,    garlic,    swiss chard,    salsa,    tortilla,    sour cream Another great recipe from Vegetarian Times. These are delicious and so simple to make. Great for when you need a quick and healthy dinner. Serving Size: 1 (356) g   Servings Per Recipe: 4   AMT. PER SER...

Vegan Enchilada Casserole Recipe - Food.com collard greens,    red pepper,    chili dried/powder,    black beans,    oregano,    cloves,    basil,    avocado,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    swiss chard,    kale,    guacamole,    tortilla So filling and easy to make then enchiladas Serving Size: 1 (345) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 184.3   Calories from Fat 14 g 8 %   Total Fat 1.6 g 2 %   Saturated...

Black Bean Chili With Butternut Squash and Swiss Chard Recipe - Food.com chili dried/powder,    black beans,    vegetable stock,    olive oil,    cinnamon,    cumin,    butternut squash,    onion,    garlic,    tomato,    swiss chard Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want. Serving Size: 1 (348) g   Servings Pe...

Brazilian Black Bean Stew | Recipes Wiki | Fandom red bell pepper,    black beans,    oil,    coriander leaf,    green chili,    mango,    sweet potato,    onion,    garlic,    tomato,    swiss chard,    salt 1 tbsp vegetable oil 1 large onion, chopped 2 medium cloves garlic, minced 2 medium sweet potatoes (1 to 11⁄4 lbs.), peeled and diced 1 large red bell pepper, diced 14.5 oz can diced tomatoes 1 ...

Hearty Brazilian Bean Soup Recipe - Food.com red bell pepper,    hash brown,    black beans,    vegetable stock,    pepper,    parsley,    fennel seeds,    onion,    garlic,    celery,    swiss chard,    worcestershire sauce,    soy sauce,    sherry,    lemon juice Serving Size: 1 (162) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 178.4   Calories from Fat 33 g 19 %   Total Fat 3.7 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...

Black Bean Chilaquile Recipe | SparkRecipes black beans,    olive oil,    pepper,    onion,    tomato,    sweetcorn,    swiss chard,    salt,    salsa,    cheddar cheese,    lime juice from the Moosewood Restaurant Low-Fat Favorites cookbook, this is fast, easy and delicious. The recipe calls for 2 cups of crushed tortilla chips on the bottom of the casserole dish, but I omit them. ...

SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf Recipe | SparkRecipes wild rice,    black beans,    sesame seed oil,    parsley,    ginger root,    leek,    garlic,    sun dried tomatoes,    swiss chard,    tofu This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 Calories Steam-saute tofu with leeks, ...

Black Bean Chili with Butternut Squash and Swiss Chard Recipe | Bon Appetit chili dried/powder,    black beans,    vegetable stock,    olive oil,    cumin,    butternut squash,    onion,    garlic,    tomato,    swiss chard Black Bean Chili with Butternut Squash and Swiss Chard Recipe Heat oil in heavy large pot over medium-high heat. Add onions and garlic; saute until tender and golden, about 9 minutes. Add squash; stir...

Black Bean & Veg Burgers Recipe | SparkRecipes hot sauce,    quinoa,    black beans,    olive oil,    pepper,    paprika,    ginger root,    coriander,    cumin,    spring onion,    onion,    garlic,    zucchini/courgette,    swiss chard,    mustard,    salt Easy, delicious and healthy Black Bean & Veg Burgers recipe from SparkRecipes. See our top-rated recipes for Black Bean & Veg Burgers. Saute the onion until translucent. Add zucchini and saute...

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