Cajun-Spiced Tilapia Recipe - Food.com butter,    garlic salt,    thyme,    pepper,    paprika,    oregano,    cayenne pepper,    tilapia This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Serving Size: 1 (183) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247.6   Calories fr...

Cilantro Tilapia Recipe - Food.com garlic salt,    olive oil,    pepper,    coriander,    tilapia,    cajun seasoning I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious! Serving Size: 1 (286) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Coconut Lime Tilapia Recipe - Food.com garlic salt,    coconut oil,    ginger root,    basil,    lime,    tilapia,    lime juice This is part of an entire meal. Kosher/Pareve. Serve this fish with recipe #496899 and recipe #496936 Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 183.5   ...

Pine Nut-Crusted Tilapia Recipe - Food.com butter,    garlic salt,    pine nut,    dill,    tilapia,    eggs,    seasoning,    honey,    lemon juice,    flour Another nut crusted tilapia recipe. Quick and easy. A spin-off from the Simple & Delicious cookbook. Serving Size: 1 (114) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 328....

Blue Corn Chip Crusted Tilapia with Mango Salsa Recipe | SparkRecipes red onion,    garlic salt,    corn chips,    olive oil,    pepper,    jalapeno,    mango,    lime,    tomato,    tilapia,    fish,    salt A fresh, summery way to cook fish and enjoy year 'round! Recipe makes approximately 6 servings It is best to combine ingredients for salsa at least a few hours before serving meal. I prefer to mak...

Shrimp and Potato Crusted Tilapia Recipe - Food.com butter,    garlic salt,    olive oil,    pepper,    parsley,    oregano,    potato,    shrimp,    tilapia,    salt,    milk This easy dish combines the sweet flavors of fresh shrimp, savory flavors of parmigiano, and delicate flavors of potato and tilapia for a meal that takes no time or sweat. Such a rich dish for a chef ...

Lemon Garlic Tilapia Recipe | SparkRecipes butter,    garlic salt,    olive oil,    parsley,    cayenne pepper,    lemon,    tilapia,    salt,    vegetable fat spread I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood. Preheat oven to 400. Spray a baking dish with non-stick cooking spray. Melt but...

Tilapia With Crabmeat Topping Recipe - Food.com garlic salt,    paprika,    crab,    tilapia,    old bay seasoning,    cream cheese,    bread crumbs Tilapia filets are baked with a topping of crabmeat, cream cheese and spices for a moist and flavorful fish entree. Feel free to add more Old Bay Seasoning, depending on your taste preferences. A pars...

Low-Fat Jalapeno Garlic Tilapia Recipe - Food.com butter,    garlic salt,    olive oil,    pepper,    parsley,    jalapeno,    garlic,    tomato,    spinach,    tilapia,    salt,    pasta,    white wine,    lemon juice,    milk,    half and half,    flour I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier...

Lower- Fat Jalapeno Garlic Tilapia Recipe | SparkRecipes garlic salt,    olive oil,    cooking spray,    pepper,    parsley,    jalapeno,    lemon,    garlic,    tomato,    spinach,    tilapia,    salt,    vegetable fat spread,    white wine,    lemon juice,    milk,    half and half,    flour This is a lower fat version of Johnny Carino's Jalapeno Garlic Tilapia. Mix all of the ingredients for the Lemon Butter. Dredge the tilapia filets in the flour. Spray non-stick pan with cooking s...

Jalapeno Garlic Tilapia by Johnny Carino's Recipe - Food.com heavy cream,    garlic salt,    pepper,    parsley,    jalapeno,    lemon,    garlic,    tomato,    spinach,    tilapia,    salt,    pasta,    vegetable fat spread,    flour MY husband's Fav. from Johnny's. I have posted the recipie for Lemon Butter. Absolutely Delish! Serving Size: 1 (371) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2226....

Beer Battered Oven Fried Fish Recipe - Food.com egg whites,    garlic salt,    cooking spray,    oil,    pepper,    parsley,    tilapia,    grouper,    catfish,    fish,    bread crumbs,    beer/lager,    flour From Cooking Light. Serving Size: 1 (324) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 397.4   Calories from Fat 76 g 19 %   Total Fat 8.5 g 13 %   Saturated Fat 1.3 g 6 %   Choles...

Grilled Tilapia With Peach BBQ Sauce by Paula Deen Recipe - Food.com garlic salt,    oil,    pepper,    paprika,    lime,    peach,    onion,    tilapia,    mustard,    worcestershire sauce,    apple cider vinegar,    tomato ketchup/catsup,    brown sugar,    lemon juice,    water There are many Paula Deen fans on Recipezaar. This is her recipe that was on foodnetwork.com. Serving Size: 1 (510) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 591.1   Calorie...

Italian Style Baked Tilapia Recipe | SparkRecipes italian dressing,    spaghetti sauce,    green pepper,    garlic salt,    olive oil,    pepper,    onion,    tilapia,    pasta Easy, delicious and healthy Italian Style Baked Tilapia recipe from SparkRecipes. See our top-rated recipes for Italian Style Baked Tilapia. Marinate the tilapia in the Italian dressing for one hour. ...

Healthy Baja Fish Tacos Recipe - Food.com garlic salt,    olive oil,    cabbage,    tilapia,    salsa,    tortilla,    lime juice,    yogurt (plain) From Oxygen Magazine - May 2009 Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 302.1   Calories from Fat 75 g 25 %   Total Fat 8.4 g 12 %   Saturated Fat 1.5 g... recipes with the same ingredients... Baja Fish Tacos from Oxygen Magazine Recipe | SparkRecipes

Another Almond Crusted Tilapia Recipe Recipe - Food.com garlic salt,    canola oil,    almond,    pepper,    parsley,    tilapia,    mustard,    panko bread crumbs We got this recipe from a friend. It's our favorite way to prepare tilapia. The almonds and panko bread crumbs give it a nice, crispy texture. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT....

Tilapia Cakes Recipe - Food.com egg whites,    garlic salt,    pepper,    parsley,    spinach,    tilapia,    salt,    crackers A spin off of crab cakes because I didn't have any crab meat on hand. Serving Size: 1 (159) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 145.8   Calories from Fat 22 g 16 % ...

Arugula-Spinach Stuffed Tilapia Recipe | SparkRecipes garlic salt,    horseradish,    basil,    spinach,    garden rocket,    tilapia,    mustard Easy, delicious and healthy Arugula-Spinach Stuffed Tilapia recipe from SparkRecipes. See our top-rated recipes for Arugula-Spinach Stuffed Tilapia. Heat oven to 400. Spray baking sheet or dish with c...

Broiled Tilapia Parmesan Recipe | SparkRecipes garlic salt,    pepper,    tilapia,    mayonnaise,    parmesan cheese,    yogurt (plain) This is a perfect low-calorie meal when served with a vegetable side dish. Substitute light mayonnaise to reduce calories further. If fillets are frozen, thaw them in COLD water, which should take ap...

Cajun Tilapia with Bell Peppers and Crab Meat Recipe | SparkRecipes yellow/orange bell pepper,    red bell pepper,    garlic salt,    olive oil,    pepper,    garlic,    crab,    tilapia,    salt,    cajun seasoning,    cream cheese Based on other recipes on this website and what I had in the kitchen. 1.) Rinse the filets, and pat dry. 2.) Preheat oven to 400 degrees. Cover cookie sheet with raised edge/baking pan with foil and s...

Garlic and Butter Tilapia Recipe | SparkRecipes butter,    garlic salt,    tilapia This is so good my 2 year old loves it and I love it cause it's so easy to make. Microwave butter till melted. Place Fillets in a baking dish. Brush melted butter onto each fillet. Sprinkle garlic...

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