Grilled Tilapia with peanut sauce marinade Recipe | SparkRecipes ginger root,    coriander,    garlic,    tilapia,    peanut butter,    soy sauce,    rice vinegar,    sugar,    lime juice,    water Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.Please note that the marinade is for eight servings but I usually only use fiv...

Spicy Tilapia with Pineapple-Pepper Relish Recipe | MyRecipes canola oil,    red peppercorn,    coriander leaf,    jalapeno,    pineapple,    lime,    onion,    tomato,    tilapia,    salt,    rice vinegar,    cajun seasoning Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out this t...

Kelleigh's Orange Ginger Soy Tilapia Recipe - Food.com orange peel,    ginger root,    spring onion,    garlic,    tilapia,    soy sauce,    rice vinegar,    orange juice My DD came up with this recipe on the spur of the moment. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 230.7   Calories from Fat 28 g 13 %   Total Fat 3.2 g...

Beer-Battered Tilapia With Mango Salsa Recipe - Food.com red onion,    chili dried/powder,    corn oil,    mint,    cumin,    mango,    wholewheat flour,    tilapia,    rice vinegar,    beer/lager,    lime juice This is a recipe I've seen credited to EatingWell.com. I made some slight revisions: more spice, only whole wheat flour, dark beer, less vinegar and lime juice and mint in the salsa instead of cil...

Honey-Ginger Tilapia over Spinach + Black Beans Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    sesame seed,    pepper,    paprika,    ginger root,    cumin,    shallot,    spring onion,    onion,    garlic,    spinach,    tilapia,    soy sauce,    salt,    rice vinegar,    honey,    lemon juice Flavorful, hearty, & easy recipe for a healthy dinner for (2). Makes (2) dinner portions. (1) Tilapia fillet each + 1/2 of Spinach + Black Bean mixture. 1. Pre-heat toaster oven (or regular oven)...

Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth Recipe | SparkRecipes rice wine,    red bell pepper,    hot sauce,    sesame seed oil,    wasabi,    coriander leaf,    basil,    carrot,    shallot,    spring onion,    garlic,    asparagus,    scallop,    shrimp,    tilapia,    soy sauce,    rice vinegar,    mirin,    water 1. In a large saute pan, heat 3 tablespoons sesame oil over medium heat. To pan, add the chopped shrimp, scallops, shallots and garlic. Cook until lightly golden. Add the mirin, soy sauce, rice vinega...

Spiced Tilapia with Roasted Pepper-Tomatillo Sauce Recipe | MyRecipes red bell pepper,    chili dried/powder,    canola oil,    pepper,    oregano,    coriander leaf,    coriander,    cumin,    garlic,    tomatillo,    tilapia,    fish,    salt,    rice vinegar,    honey,    flour This sauce supplies vitamin C, vitamin E, and a little lycopene. Instructions Checklist   Step 1   Preheat broiler.   Advertisement   Step 2   To prepare sauce, cut bell pepper in half lengthwise; discard ...

Bahama Breeze's Pan Seared Fish With Cucumber Jalapeno Slaw Recipe | CDKitchen.com butter,    creole seasoning,    red onion,    red bell pepper,    yellow/orange pepper,    hot sauce,    olive oil,    white peppercorn,    coriander leaf,    chives,    jalapeno,    chili pepper,    cinnamon,    cumin,    lime,    lemon,    sweet potato,    asparagus,    cucumber,    tilapia,    mahi mahi,    grouper,    balsamic vinegar,    salt,    rice vinegar,    brown sugar,    milk,    water A 5-star recipe for Bahama Breeze's Pan Seared Fish With Cucumber Jalapeno Slaw made with grouper, mahi mahi, or tilapia, Creole seasoning, kosher salt, olive oil, reduced For Cucumber Jalapeno Sl...

Ginger Miso Glazed Tilapia Recipe - Food.com miso,    sesame seed oil,    ginger root,    tilapia,    soy sauce,    rice vinegar,    lime juice A healthy and simple recipe that yields a wonderfully elegant dish. Great served with sticky rice. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210   Calor...

Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish Recipe - Food.com red peppercorn,    coriander leaf,    jalapeno,    pineapple,    lime,    onion,    tomato,    tilapia,    salt,    rice vinegar,    cajun seasoning Kick Up Your Tilapia Tastebuds! Serving Size: 1 (301) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 271.4   Calories from Fat 36 g 14 %   Total Fat 4.1 g 6 %   Saturated Fat 1.3 g ...

Seafood Stir-Fry Recipe | SparkRecipes seafood stick,    sweet chili sauce,    light soy sauce,    sweetener,    cornstarch,    olive oil,    five-spice powder,    parsley,    coriander,    dried ginger,    mushrooms,    carrot,    onion,    celery,    broccoli,    shrimp,    tilapia,    rice vinegar,    water For those who like their seafood, here is a healthy option to a tasty treat. Heat olive oil on high heat, in large wok. Add parsley, cilantro, and ginger. Cook for 1 minute. Add tilapia, shrimp, and c...

Soy Mustard Tilapia Recipe | SparkRecipes sweetener,    olive oil,    tilapia,    mustard,    soy sauce,    rice vinegar Easy, delicious and healthy Soy Mustard Tilapia recipe from SparkRecipes. See our top-rated recipes for Soy Mustard Tilapia. In small bowl combine Mustard, Vinegar, Soy Sauce and Splenda. Add mixture ...

Wood-Grilled Tilapia in a Spicy Seafood Soy Broth Recipe - Food.com hot sauce,    sesame seed oil,    wasabi,    coriander leaf,    basil,    carrot,    shallot,    spring onion,    garlic,    scallop,    shrimp,    tilapia,    soy sauce,    rice vinegar,    mirin,    water The makings of a lovely special dinner by Jeffrey Saad on a recent episode of the Food Network's show The Next Food Network Star. This winning recipe will be featured on the Today's Fresh Fish...

Spiced Tilapia With Roasted Pepper-Tomatillo Sauce Recipe - Food.com red bell pepper,    chili dried/powder,    canola oil,    pepper,    oregano,    coriander,    cumin,    garlic,    tomatillo,    tilapia,    fish,    salt,    rice vinegar,    honey,    flour From Cooking Light Magazine, July 2008 Serving Size: 1 (258) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 250.3   Calories from Fat 73 g 29 %   Total Fat 8.2 g 12 %   Saturated Fa...

17-Day Diet Sesame Fish Recipe | SparkRecipes light soy sauce,    olive oil,    sesame seed,    garlic,    tilapia,    rice vinegar Easy, delicious and healthy 17-Day Diet Sesame Fish recipe from SparkRecipes. See our top-rated recipes for 17-Day Diet Sesame Fish. Spray a pan with vegetable oil spray to prevent fish from sticking....

Tilapia with Hoisin and Ginger Sauces Recipe | SparkRecipes hot sauce,    hoisin sauce,    chili paste,    oil,    ginger root,    garlic,    tilapia,    soy sauce,    rice vinegar,    honey addapted from BA, didn't have cod, but have tons of tilapia in the freezer Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room t...

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