Tilapia with Lemon Butter Sauce Recipe | SparkRecipes butter,    parsley,    lemon,    tilapia,    salt,    white wine,    flour Chop parsley; cut lemon in half. Set both aside.Check fish for bones (wash hands). Preheat large saute pan on medium-high 2 3 minutes. Place seasoned salt and 3 teaspoons flour in zip-top bag; shake t...

Baked Tilapia w/ White Wine Recipe | SparkRecipes pepper,    dried garlic,    lemon,    onion,    tilapia,    salt,    white wine Baked or grilled tilapia marinated in white wine, lemon, and onion. Makes four servings. - I doubt anyone will even see, as it is just for me to remember it. But, basically, cut lemon and onion into s...

Tilapia with Old Bay Butter Recipe | CDKitchen.com butter,    tarragon,    tilapia,    old bay seasoning,    white wine Butter, white wine, and Old Bay seasoning is the perfect way to spice up some mild tilapia filets. The rest of that white wine pairs well with the fish, by the way. Mix butter, wine, Old Bay Seasoning...

Oven Poached Tilapia and Broccoli Recipe - Food.com white peppercorn,    pepper,    dill,    lemon,    onion,    broccoli,    tilapia,    salt,    white wine This meal could be made with any mild tasting white fish. Broccoli is my choice, or any hard vegetable could be used. Cooking is a Creative Sport. This will make a nice meal for one person served with...

Tilapia Piccata Recipe | MyRecipes butter,    orzo pasta,    pepper,    parsley,    caper,    tomato,    tilapia,    salt,    white wine,    lemon juice,    flour This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. For more quick and easy fish dinners, see our complete collection of fish ... recipes with the same ingredients... Tilapia Piccata Recipe - Food.com

Marie's Tilapia Marinara Recipe - Food.com olive oil,    pepper,    basil,    onion,    garlic,    tomato,    tilapia,    salt,    pasta,    white wine,    flour Made this for dinner tonight and it is awesome! Quick, easy and delicious - my kind of recipe. Serving Size: 1 (586) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 745.6   Calorie...

Veggie Topped Tilapia Recipe - Food.com green pepper,    chicken stock,    dried garlic,    onion,    tomato,    tilapia,    seasoning,    parmesan cheese,    white wine,    lemon juice Another from Taste of Home's Light and Tasty. My version doesn't use oil. Serving Size: 1 (273) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 203.8   Calories from Fat 39...

Sauteed Tilapia Fillets With Lime Recipe - Food.com butter,    olive oil,    pepper,    spring onion,    garlic,    tilapia,    salt,    white wine,    lime juice,    flour We have made this with different kinds of fish cod, sole, catfish, orange roughy and flounder. Points...4. Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 20...

Spanish Tilapia Recipe - Food.com black olive,    olive oil,    pepper,    lemon,    olive,    onion,    garlic,    tomato,    tilapia,    white wine Mild white fish in a savory tomato and olive sauce. Serving Size: 1 (279) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 240.9   Calories from Fat 100 g 42 %   Total Fat 11.1 g 17 ...

Easy Tilapia Recipe - Food.com butter,    olive oil,    pepper,    caper,    lemon,    asparagus,    tomato,    tilapia,    salt,    white wine This tilapia dish is so rich with flavor and takes no time to prepare. Serving Size: 1 (434) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 458.2   Calories from Fat 296 g 65 %   T...

Tilapia Piccata Recipe | MyRecipes butter,    olive oil,    parsley,    caper,    tilapia,    salt,    white wine,    lemon juice,    flour Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata. Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic d...

Stuffed Tilapia Rolls Recipe | EatingWell egg whites,    lemon peel,    goat's cheese,    pine nut,    paprika,    garlic,    spinach,    tilapia,    bread crumbs,    white wine,    yogurt (plain),    water This recipe is a fun and eye-catching way to serve tilapia fillets. Stuffed with a mouthwatering mixture of fresh spinach, creamy goat cheese, Greek yogurt, and lemon zest, each bite of these stuffed ...

Poached Fillet of Sole Recipe - Food.com olive oil,    tarragon,    pepper,    bay leaf,    shallot,    onion,    garlic,    tomato,    tilapia,    fish,    white wine,    lemon juice Fish recipe from Fran Serving Size: 1 (304) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 398.1   Calories from Fat 126 g 32 %   Total Fat 14.1 g 21 %   Saturated Fat 2.4 g 11 %   C...

Skillet Herbed Tilapia Recipe | CDKitchen.com butter,    tarragon,    parsley,    basil,    lemon,    tilapia,    seasoning,    white wine,    lemon juice Fresh basil and tarragon along with white wine and lemon juice make these tilapia fillets delightfully light, perfect with a glass of white. Melt the butter in a non-stick skillet over medium heat. Se...

Tilapia for Company Recipe - Food.com olive oil,    pepper,    mushrooms,    spring onion,    garlic,    tilapia,    bacon,    salt,    white wine,    lemon juice This is an easy yet fancy look for tilapia. The original recipe called for Serving Size: 1 (227) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 296   Calories from Fat 156 g 53 % ...

Tilapia With Lemon Verbena Butter Sauce Over Peas And Rice Recipe | CDKitchen.com butter,    olive oil,    pepper,    lemon verbena,    caper,    peas,    leek,    tilapia,    salt,    rice,    white wine,    water A recipe for Tilapia With Lemon Verbena Butter Sauce Over Peas And Rice made with Basmati rice, water, peas, salt, olive oil, leek, white wine, black pepper, butter Bring rice, water, peas, salt, and ...

Athenian Fish (20 Minute Meal) Recipe - Greek.Food.com black olive,    lemon pepper,    greek seasoning,    olive oil,    onion,    garlic,    tomato,    artichoke,    tilapia,    white wine A low calorie and SPEEDY recipe from Family Style Spring 2009, a Publix Publication. They say tilapia, snaper or mahi mahi all provide great results; I made it with grouper and that worked well. They ...

Autumn Tomato-Tilapia Skillet Recipe | CDKitchen.com olive oil,    pepper,    carrot,    onion,    garlic,    tomato,    tilapia,    salt,    white wine,    water A recipe for Autumn Tomato-Tilapia Skillet made with olive oil, onion, garlic, carrot, tilapia fillets, tomato, water or white wine, salt and In large nonstick skillet heat oil over medium heat. Add o...

Baked Tilapia With White Wine and Herbs Recipe - Food.com butter,    mixed herbs,    cornstarch,    pepper,    onion,    garlic,    tilapia,    salt,    white wine,    creme freche,    water Recipe is from the American Tilapia Association Serving Size: 1 (641) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 515.2   Calories from Fat 138 g 27 %   Total Fat 15.4 g 23 %   S...

Tilapia over Spinach with a Garlic Wine Butter Sauce Recipe | SparkRecipes butter,    egg whites,    lemon pepper,    olive oil,    garlic,    spinach,    tilapia,    bread crumbs,    white wine,    flour Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. Sprinkle...

Baked Tilapia Recipe - Food.com olive oil,    herbes de provence,    potato,    onion,    tomato,    tilapia,    salt,    white wine Kate Sherwood’s recipe from the November 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. She says, “Herbes de Provence is a magical combination of basic, fennel s...

Hearty Seafood Cioppino Pasta Recipe spaghetti sauce,    red pepper,    olive oil,    thyme,    pepper,    parsley,    paprika,    fennel leaf,    basil,    garlic,    tomato,    squid,    mussel,    shrimp,    tilapia,    cod,    fish,    salt,    bread,    white wine,    water 1.In a large pot over medium heat, heat the olive oil and cook the minced garlic and red pepper until fragrant. Then add parsley, basil, fennel, oregano, thyme, tomato sauces with juice, water, and pa...

Couscous Encrusted Tilapia Recipe - Food.com red pepper,    olive oil,    pine nut,    pepper,    parsley,    lemon,    olive,    sun dried tomatoes,    tilapia,    salt,    cous cous,    white wine,    water Inspired by a recipe that Tyler Florence presented on How To Boil Water. I borrowed the technique and adapted it to fit the ingredients that I had on hand. Serving Size: 1 (414) g   Servings Per Recipe...

Parmesan Crusted Tilapia With Lemon Caper Sauce Recipe - Food.com butter,    chicken stock,    olive oil,    pepper,    caper,    lemon,    garlic,    artichoke,    tilapia,    eggs,    salt,    parmesan cheese,    white wine,    flour I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can i...

Low-Fat Jalapeno Garlic Tilapia Recipe - Food.com butter,    garlic salt,    olive oil,    pepper,    parsley,    jalapeno,    garlic,    tomato,    spinach,    tilapia,    salt,    pasta,    white wine,    lemon juice,    milk,    half and half,    flour I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier...

Lower- Fat Jalapeno Garlic Tilapia Recipe | SparkRecipes garlic salt,    olive oil,    cooking spray,    pepper,    parsley,    jalapeno,    lemon,    garlic,    tomato,    spinach,    tilapia,    salt,    vegetable fat spread,    white wine,    lemon juice,    milk,    half and half,    flour This is a lower fat version of Johnny Carino's Jalapeno Garlic Tilapia. Mix all of the ingredients for the Lemon Butter. Dredge the tilapia filets in the flour. Spray non-stick pan with cooking s...

Ginger and Cilantro Baked Tilapia Recipe - Food.com brown rice,    sesame seed oil,    pepper,    ginger root,    coriander,    jalapeno,    spring onion,    garlic,    tilapia,    soy sauce,    salt,    rice,    white wine From Kitchn blog site. Serving Size: 1 (189) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 173   Calories from Fat 20 g 12 %   Total Fat 2.3 g 3 %   Saturated Fat 0.8 g 4 %   Choles...

Coriander-Crusted Tilapia With Brown Rice and Vegetables Recipe | Real Simple brown rice,    vegetable stock,    olive oil,    pepper,    coriander seed,    lemon,    carrot,    leek,    spinach,    tilapia,    salt,    white wine,    lemon juice Get the recipe for Coriander-Crusted Tilapia With Brown Rice and Vegetables. Instructions Checklist   Step 1   Pat tilapia dry with paper towels. Combine coriander, pepper, and 1 teaspoon of the salt in...

Spicy Cioppino Recipe | EatingWell red potato,    sweet onion,    olive oil,    pepper,    parsley,    paprika,    caper,    tomato,    scallop,    tilapia,    salt,    seasoning,    white wine,    water San Francisco's Italian immigrants developed this stew to use the abundant local seafood. We've opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh. ...

Pan Fried Tilapia With White Wine And Capers Recipe | CDKitchen.com butter,    olive oil,    cooking spray,    pepper,    parsley,    caper,    basil,    lemon,    garlic,    tomato,    tilapia,    salt,    white wine,    lemon juice,    flour A 5-star recipe for Pan Fried Tilapia With White Wine And Capers made with white wine, tomato, lemon juice, capers, garlic, dried basil, tilapia fillets, salt Combine first 6 ingredients, stir ring we... recipes with the same ingredients... Pan-Fried Tilapia with White Wine and Capers Recipe | MyRecipes PAN-FRIED TILAPIA WITH WHITE WINE AND CAPERS recipe | Epicurious.com

Tilapia With Lemon Butter Sauce Recipe - Food.com butter,    parsley,    lemon,    tilapia,    seasoning,    white wine,    flour This is another one of Publix's wonderful Apron recipes. I serve it with another Publix recipe Angel Hair Fresca. It is easy and delicious and great for weekdays, but fancy enough for company. Ser...

Easy Delicious Tilapia Recipe - Food.com feta cheese,    pepper,    olive,    shallot,    tomato,    tilapia,    white wine I had a half of a cup of finely chopped green olives (that I'd did for tapenade and never finished...), and I wanted to use them up. This is what I made and it was pretty tasty! Serving Size: 1 (2...

Dilled Fish and Vegetable Packets Recipe - Food.com snap/snow peas,    chicken stock,    pepper,    dill,    carrot,    spring onion,    garlic,    tilapia,    salt,    vegetable fat spread,    white wine This is adapted from a Taste of Home Light and Tasty published recipe. The original called for fresh dill but I never have it on hand. Try using some lemon with this too! Goes good with brown rice or ...

Bob's Seafood Scampi Florentine Recipe - Food.com butter,    pecorino romano cheese,    olive oil,    parsley,    garlic,    spinach,    shrimp,    tilapia,    seasoning,    vegetable fat spread,    white wine,    lemon juice I added Spinach to my favorite Scampi recipe to soak up all the delicious juices so I could avoid serving it over rice and make it a low carb meal. It turned out delicious! You could still serve it ov...

Grilled Tilapia With Lemon Butter, Capers and Orzo Recipe - Food.com butter,    orzo pasta,    heavy cream,    olive oil,    pepper,    parsley,    caper,    lemon,    shallot,    tilapia,    salt,    white wine This originally is a Bobby Flay Food Network recipe, that I tweated a little bit. It is delicious and definitely company worthy, but also easy enough for weekday meals. Serving Size: 1 (347) g   Servin... recipes with the same ingredients... Grilled Tilapia with Lemon Butter, Capers and Orzo

Mediterranean White Fish Recipe - Food.com feta cheese,    pepper,    oregano,    olive,    onion,    garlic,    tomato,    tilapia,    salt,    white wine You will fall in love with this Greek dish. Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 272.5   Calories from Fat 65 g 24 %   Total Fat 7.3 g 11 %   Saturat...

Tilapia Fillets in Boursin Cream Sauce Recipe - Food.com butter,    heavy cream,    boursin cheese,    pepper,    parsley,    shallot,    tilapia,    salt,    white wine,    flour From the Costco recipe magazine, posted for safe keeping. Serving Size: 1 (180) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 293.3   Calories from Fat 121 g 42 %   Total Fat 13.6...

Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - Todd Porter and Diane Cu | Food butter,    pepper,    basil,    garlic,    tomato,    tilapia,    salt,    white wine This easy recipe calls for quick-seared tilapia fillets, a little white wine, cherry tomatoes and garlic for a no-fail combination. Instructions Checklist   Step 1   Rinse and pat dry the tilapia fillet...

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