Black Bean, Corn and Tofu Salad Recipe | SparkRecipes red onion,    green pepper,    black beans,    olive oil,    coriander,    cumin,    chickpea,    onion,    tomato,    sweetcorn,    balsamic vinegar,    tofu,    lime juice My version; this could have used more cumin and maybe a dash of cayanne pepper. Low fat/low sodium In large skillet put olive oil, onion, tofu. Saute until tofu starts to brown. Add corn and Cumin; co...

Spicy Black Bean Burritos Recipe | MyRecipes mexican wrap,    adobo,    red onion,    chipotle,    black beans,    olive oil,    coriander leaf,    cumin,    garlic,    tomato,    lettuce,    salt,    salsa,    tofu,    rice,    tortilla,    lime juice,    sour cream To make this recipe flexitarian, replace the smoked tofu with 4 (4-ounce) skinless boneless chicken breast halves. Prep: 40 minutes; Cook: 5 minutes for tofu, 12 minutes for chicken. Instructions Chec...

Tofu Vegetable with Black Bean Sauce Recipe | CDKitchen.com green bell pepper,    black beans,    vegetable stock,    cornstarch,    ginger root,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    celery,    bean sprouts,    broccoli,    soy sauce,    tomato ketchup/catsup,    firm tofu,    tofu,    honey A recipe for Tofu Vegetable with Black Bean Sauce made with whole mushrooms, dried bean curd, Chinese black beans, carrots, green bell peppers In a medium-sized bowl, cover the mushrooms with warm wat...

Caribbean Tofu with Black Beans and Rice Recipe | EatingWell red pepper,    brown rice,    snap/snow peas,    black beans,    canola oil,    cooking spray,    tamarind,    pepper,    coriander leaf,    pineapple,    lime,    spring onion,    garlic,    salt,    tofu,    water Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish. Be sure to use extra firm tofu to prevent it from ...

Black bean, tofu & avocado rice bowl recipe | BBC Good Food red onion,    brown rice,    black beans,    olive oil,    rapeseed oil,    paprika,    coriander,    red chili,    cumin,    avocado,    lime,    garlic,    tofu Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty STEP 1   Heat the grill to High. Heat 1 tbsp oil in a frying pan,...

Easy 3-Step Mix-n-Match Stir-Fry Recipe | CDKitchen.com chicken,    adobo,    red bell pepper,    garlic salt,    black beans,    canola oil,    sesame seed,    pepper,    peas,    yellow squash,    carrot,    onion,    green beans,    zucchini/courgette,    broccoli,    turkey,    beef,    soy sauce,    salt,    tofu,    rice,    pasta A recipe for Easy 3-Step Mix-n-Match Stir-Fry made with beef, chicken, turkey cutlet, tofu, black beans, onion, carrots, red bell pepper If the rice or pasta is not cooked, go ahead and follow the dir...

Spicy Tofu With Minced Turkey Recipe ground turkey,    black beans,    chicken stock,    cornstarch,    oil,    red chili,    chili pepper,    garlic,    soy sauce,    tofu,    water This recipe originally called for minced pork. The ground turkey reduces the fat content. It is still high in sodium, due to the salted black beans. Combine soy sauce, cornstarch, and water; set aside...

Orange Black Bean Chili Recipe - Food.com red bell pepper,    chili dried/powder,    black beans,    olive oil,    chili pepper,    cinnamon,    cumin,    kidney bean,    orange,    onion,    garlic,    tomato,    sweetcorn,    tofu,    dark chocolate,    water Great vegetarian chili! Adapted from Bon Appetit. Very versatile. Orange adds a little extra zest. Great with corn muffins! Serving Size: 1 (364) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VA...

Black Bean, Hearts of Palm, and Corn Salad Recipe - Food.com hearts of palm,    red onion,    black beans,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    chili pepper,    cumin,    tomato,    sweetcorn,    salt,    tofu,    lime juice This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in ...

Cauliflower Nachos with Smoked Tofu Recipe | EatingWell mexican cheese,    red onion,    chili dried/powder,    black beans,    grape seed oil,    avocado oil,    coriander leaf,    jalapeno,    cumin,    dried onion,    avocado,    tomato,    cauliflower,    cabbage,    salt,    tofu Roasting cauliflower slices gives them a tender-crisp texture perfect for piling with hearty nacho toppings. Swapping out chips for a big pile of florets and topping them with high-protein smoked tofu...

Nigerian Black Bean Salad | Recipes Wiki | Fandom sweet onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    pepper,    jalapeno,    mango,    peach,    balsamic vinegar,    salt,    tofu,    sugar,    lime juice Chill, and serve 1 cup cooked black beans, drained (homemade or canned) 1 red bell pepper, seeded and diced 1 green or yellow bell pepper, seeded and diced 1⁄2 sweet onion, peeled and sliced 1...

Very quick barbecue tofu and rice with black beans Recipe | SparkRecipes black beans,    barbecue sauce,    tofu,    rice,    water From 1000 Vegetarian Recipes by Carol Gelles 1. In a 2 quart sauce pan, stir together the rice and beans. Add the barbecue sauce and water. Stir until combined. Cook over medium heat, stirring occasio... recipes with the same ingredients... BBQ rice, beans and tofu Recipe | SparkRecipes

Vegetarian Enchilada Casserole Recipe | SparkRecipes mexican cheese,    hot sauce,    black beans,    cayenne pepper,    cumin,    zucchini/courgette,    tofu,    tortilla Better for you than traditional enchiladas, but just as tasty. Drain half a block of tofu and pat dry. Cut the tofu and zucchini into a small dice. Rinse and drain the black beans. Put all three ingre...

SuperFood Combo Meal - Asian Tofu & Greens over Black Bean-Wild Rice Pilaf Recipe | SparkRecipes wild rice,    black beans,    sesame seed oil,    parsley,    ginger root,    leek,    garlic,    sun dried tomatoes,    swiss chard,    tofu This meal can be varied and made with shrimp as a variation (changes info slightly). Filling, high in protein, calcium and SUPER HIGH in potassium! Less than 450 Calories Steam-saute tofu with leeks, ...

Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa Recipe | SparkRecipes black beans,    olive oil,    savory,    pepper,    cumin,    onion,    tomatillo,    sweetcorn,    salt,    salsa,    tofu,    tortilla Spicy, tangy, colorful, filling, and full of protein! Pre-heat the over to 350. Heat oil in a large, deep skillet and saute onions until barely translucent. Add frozen corn and stir, mixing every few ...

Tostadas Recipe | SparkRecipes quinoa,    black beans,    avocado,    lime,    onion,    garlic,    tomato,    tofu,    cheese,    tortilla,    yogurt (plain) Delicious, nutritionally-dense, and easy! A great family meal and they reheat wonderfully! Preheat your oven to 400. Mix together your black beans and quinoa. Divide your quinoa mix among the 6 tortil...

Two-Bean Tofu Chili - Recipe #525 - Foodgeeks tomato paste,    chili dried/powder,    black beans,    oil,    pepper,    parsley,    oregano,    coriander,    cumin,    basil,    kidney bean,    onion,    garlic,    tomato,    mustard,    soy sauce,    salt,    tofu,    red wine Try this recipe for Two-Bean Tofu Chili on Foodgeeks.com Soak the black beans. Freeze, thaw & squeeze out the tofu, then tear into pieces. In a mixing bowl, whisk together half the tomato paste, s...

Vegetarian Tacos Recipe | SparkRecipes tomato sauce,    chili dried/powder,    black beans,    cornstarch,    olive oil,    oregano,    coriander,    cayenne pepper,    cumin,    dried garlic,    shallot,    lettuce,    salt,    salsa,    tofu,    water From the fantabulous website phamfatale.com. Nutritional data not figured with lettuce or salsa, or cheese or any add-ons.. Recipe originally called for 2 Tb olive oil, but I figured it for 0.5 Tb oli...

Blackbean Burger | Community Recipes | Nigella's Recipes | Nigella Lawson fried onions,    black beans,    paprika,    coriander leaf,    cayenne pepper,    avocado,    lime,    mushrooms,    onion,    garlic,    tomato,    worcestershire sauce,    tofu,    yogurt (plain) Blackbean Burger is a community recipe submitted by blackpoppy and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.   Fry onion and garlic and mushroom a...

Mai Po tofu Recipe | SparkRecipes dried shiitake,    pink bean,    black beans,    szechuan pepper,    white peppercorn,    ginger root,    chili pepper,    spring onion,    onion,    garlic,    soy sauce,    tofu,    rice Mai Po tofu is a classic spicy tofu dish from Szechuan province in China. It is a very flavorful, easy to prepare, and spicy dish. 1. If adding dried mushrooms, soak these in hot water for 10 minutes ...

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