Fish Ball (Steamed Fish Balls with Bean Curd Sticks) - Rasa Malaysia sesame seed oil,    white peppercorn,    peas,    garlic,    fish,    salt,    tofu Fish Ball (Steamed Fish Balls with Bean Curd Sticks) - A great dimsum item featuring fish paste, garlic, bean curds, sesame oil. Delicious recipe. Soak the bean curd sticks in hot water to soften them...

Quinoa Tofu Stir Fry Recipe | SparkRecipes shiitake mushroom,    quinoa,    olive oil,    almond,    peas,    onion,    garlic,    soy sauce,    tofu Quinoa mixed with sauteed onions, garlic, tofu, and shiitake mushrooms. 1. Prepare the quinoa per the package instructions. 2. Warm the olive oil in the pan and saute the onion and garlic for a few m...

Pesto Fried Rice With Baked Tofu Recipe | CDKitchen.com red onion,    chili dried/powder,    pesto,    olive oil,    peas,    carrot,    salt,    seasoning,    tofu,    rice A recipe for Pesto Fried Rice With Baked Tofu made with olive oil, carrot, red onion, red pepper flakes, salt, pesto, cooked rice, baked tofu In a large Dutch oven or wok, heat the oil over medium hea...

Ground Turkey and Tofu Recipe | MyRecipes red pepper,    hoisin sauce,    ground turkey,    cornstarch,    cooking spray,    white peppercorn,    peas,    spring onion,    garlic,    soy sauce,    salt,    rice vinegar,    tofu,    sugar You can use chicken breast or lean pork instead of turkey. Cut chicken or pork into cubes, then grind it in a food processor. Instructions Checklist   Step 1   Place tofu in a single layer on several la...

Coconut Soup With Tofu Recipe - Food.com red onion,    red pepper,    shiitake mushroom,    lemongrass,    kaffir lime leaves,    galangal,    coriander leaf,    chili pepper,    peas,    coconut milk,    mushrooms,    spring onion,    oyster,    tofu,    noodles You must try this beautiful Soup. Its delicious! Serving Size: 1 (414) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 480.1   Calories from Fat 409 g 85 %   Total Fat 45.5 g 69 %   ...

Lolies Gobi Matar Paneer Masala Recipe | SparkRecipes tomato paste,    oil,    garam masala,    ginger root,    coriander leaf,    cayenne pepper,    peas,    onion,    garlic,    tomato,    cauliflower,    salt,    seasoning,    tofu,    sugar Easy, delicious and healthy Lolies Gobi Matar Paneer Masala recipe from SparkRecipes. See our top-rated recipes for Lolies Gobi Matar Paneer Masala. Heat oil in large Dutch oven over medium heat until...

Cauliflower Masala with Tofu Recipe | MyRecipes naan bread,    coconut oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander,    jalapeno,    cumin,    peas,    coconut milk,    lime,    onion,    garlic,    cauliflower,    salt,    tofu Try an Indian-inspired meatless dish for dinner tonight. We suggest serving with lime wedges and warm naan. Instructions Checklist   Step 1   In a small bowl, combine coconut milk and garam masala.   Adv...

Ocean Pie - Mushroom and Tofu Filling Flavoured with Seaweed - Vegetarian Society butter,    seaweed,    olive oil,    pepper,    parsley,    paprika,    cloves,    peas,    oyster mushroom,    button mushroom/champignon,    potato,    shallot,    garlic,    soy sauce,    salt,    tofu,    stock or broth,    cheese,    cream,    milk,    flour Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Slice the tofu in to strips and cut diagonally along each edge. Place ...

Vegetarian Mapo Tofu Recipe - Food.com dried shiitake,    potato starch flour,    pink bean,    chili paste,    sesame seed oil,    ginger root,    peas,    carrot,    spring onion,    garlic,    soy sauce,    salt,    tofu Mapo tofu served at Chinese restaurants always contains ground meat, so I came up with this vegan version. The taste is not exactly the same, but it is still a good dish. I suggest serving it with coo...

Smoked Tofu Kedgeree - Vegetarian Society chili dried/powder,    vegetable stock,    rapeseed oil,    turmeric,    parsley,    paprika,    coriander seed,    cinnamon,    cumin,    peas,    lemon,    currant (zante),    onion,    garlic,    eggs,    tofu,    rice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. In a large saucepan, add the vegetable stock and bring to the boil. Ad...

Vegetable and Tofu Soup Recipe | EatingWell chicken stock,    olive oil,    cooking spray,    oregano,    basil,    peas,    olive,    button mushroom/champignon,    garlic,    asparagus,    sun dried tomatoes,    tomato,    sweet pepper,    seasoning,    tofu,    parmesan cheese Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup. Instructions Checklist   Step 1   Place tofu in a r...

Indian Tofu and Vegetable Cutlets Recipe Video by hema.kundargi | ifood.tv ginger root,    coriander,    green chili,    peas,    coconut,    potato,    beetroot,    cauliflower,    red wine vinegar,    salt,    tofu,    bread crumbs,    sugar,    lime juice Master the art of making delicious tofu cutlets with Hema Kundargi on her cooking show 'Indian Vegetarian Gourmet.' This cutlet is a healthy tasty complete meal with a bowl of soup. Just right...

Easy 3-Step Mix-n-Match Stir-Fry Recipe | CDKitchen.com chicken,    adobo,    red bell pepper,    garlic salt,    black beans,    canola oil,    sesame seed,    pepper,    peas,    yellow squash,    carrot,    onion,    green beans,    zucchini/courgette,    broccoli,    turkey,    beef,    soy sauce,    salt,    tofu,    rice,    pasta A recipe for Easy 3-Step Mix-n-Match Stir-Fry made with beef, chicken, turkey cutlet, tofu, black beans, onion, carrots, red bell pepper If the rice or pasta is not cooked, go ahead and follow the dir...

Vegetable Fried Rice Recipe - Food.com peanut oil,    peas,    mushrooms,    onion,    garlic,    celery,    eggs,    soy sauce,    salt,    tofu,    rice,    brown sugar Serving Size: 1 (158) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 156.2   Calories from Fat 17 g 11 %   Total Fat 2 g 3 %   Saturated Fat 0.5 g 2 %   Cholesterol 35.2 mg 11 %   Sod...

Egg Drop Soup Recipe - Food.com chicken stock,    cornstarch,    peas,    spring onion,    eggs,    tofu,    water It's chinese diet soup. Serving Size: 1 (620) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 192.4   Calories from Fat 81 g 42 %   Total Fat 9.1 g 13 %   Saturated Fat 2 g 10 % ...

Molded Vegetable Salad Recipe - Food.com agar,    cherry pepper,    pepper,    peas,    onion,    celery,    relish/chutney,    tofu,    stock or broth,    water From Tofu cookery. In case you have a burning desire to serve the good old molded ring salad. Serving Size: 1 (219) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 62.6   Calories ...

Asian Stew Recipe - Food.com vegetable stock,    peas,    mushrooms,    water chestnut,    carrot,    onion,    garlic,    spinach,    broccoli,    soy sauce,    tofu,    noodles a nice stew that is low in calories. Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 57.5   Calories from Fat 8 g 15 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1...

Low-Fat Tofu Fried Rice Recipe - Food.com butter,    cooking spray,    peas,    carrot,    garlic,    eggs,    soy sauce,    tofu,    rice Serving Size: 1 (164) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 236.1   Calories from Fat 26 g 11 %   Total Fat 2.9 g 4 %   Saturated Fat 0.9 g 4 %   Cholesterol 105.8 mg 35 %   ...

Tomato Egg Flower Soup Recipe - Food.com chicken stock,    cornstarch,    sesame seed oil,    pepper,    peas,    spring onion,    tomato,    eggs,    salt,    tofu,    water A classic Chinese soup, brothy in nature, rich with tofu. Kind of like egg drop soup with a kick! From Grandpa Bill's collection. Serving Size: 1 (504) g   Servings Per Recipe: 4   AMT. PER SERVING ... recipes with the same ingredients... Tomato Egg Flower Soup With Peas Recipe by admin | ifood.tv

Ma Po Tofu Recipe - Food.com black bean sauce,    chili dried/powder,    oil,    peas,    spring onion,    garlic,    tuna,    salt,    tofu Looks abit like mush by the end of it, but tasstes pretty good. Substitute equal amounts of pork, if wanted. Serving Size: 1 (208) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Dad's Nutritious Muthiyas' - An Indian appetiser with tofu stuff Recipe - Food.com paneer,    rice flour,    semolina,    chili dried/powder,    chickpea flour,    cornstarch,    oil,    coriander leaf,    green chili,    soybean,    peas,    potato,    onion,    wholewheat flour,    relish/chutney,    salt,    tomato ketchup/catsup,    tofu Serving Size: 1 (1245) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 147.1   Calories from Fat 66 g 45 %   Total Fat 7.4 g 11 %   Saturated Fat 1 g 4 %   Cholesterol 0 mg 0 %   Sodiu...

Tasty Tofu Stew Recipe - Food.com tomato paste,    green pepper,    olive oil,    thyme,    pepper,    bay leaf,    peas,    potato,    carrot,    onion,    garlic,    salt,    tofu,    stock or broth,    water,    flour A rich and tasty vegetarian version of beef stew. I like to add dumplings to it during the last 15 minutes of cooking. Serving Size: 1 (488) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Vegetables in a Creamy Guilt Free Sauce Recipe - Food.com red pepper,    cornstarch,    parsley,    basil,    peas,    mushrooms,    carrot,    garlic,    celery,    zucchini/courgette,    pumpkin,    spinach,    broccoli,    soy sauce,    tofu,    water A fabulously creamy yet very low fat sauce (only 3.4g fat), which you can enjoy while still eating super-healthily! Here the sauce is combined with lightly steamed vegetables, but you could also serve...

Vegetable Fried Rice Recipe | MyRecipes peanut oil,    peas,    mushrooms,    onion,    garlic,    celery,    eggs,    soy sauce,    salt,    tofu,    rice,    fat,    brown sugar Learn how to make Vegetable Fried Rice. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine egg and salt, beating with a wire whisk un...

Stewed Bean Curd Recipe by admin | ifood.tv chicken stock,    peas,    mushrooms,    spring onion,    pork,    soy sauce,    salt,    tofu,    sugar,    water This Stewed Bean Curd is one of the best bean curd dishes that I've ever tasted ! Try out this stewed tofu dish for your next meal with bowl of rice and tell me if you've like it ! Your sugges...

Steamed Eggs With Bean Curd Recipe by admin | ifood.tv pickled cucumber,    cornstarch,    sesame seed oil,    oil,    peas,    mushrooms,    eggs,    ham,    salt,    tofu,    stock or broth 1. In a large bowl, mash bean curd with a fork. Add beaten eggs, salt and soup stock. Blend well with a whisk or in a blender.   2. Add remaining ingredients and mix well.   3. Transfer bean curd mixtur...

Vegetarian Fried Rice- batch Recipe | SparkRecipes brown rice,    canola oil,    peas,    carrot,    onion,    celery,    eggs,    soy sauce,    tofu Tasty fried rice that freezes well. Scramble eggs in a skillet. Break into small pieces, and set aside. In a large wok or skillet, heat oil. Brown the tofu. Add vegetables and stir fry. Remove from he...

tofu and brown rice stuffed red peppers Recipe | SparkRecipes sweet onion,    tomato paste,    red pepper,    brown rice,    walnut,    peas,    leek,    garlic,    tomato,    balsamic vinegar,    tofu everything but the kitchen sink boil brown rice in 4.5 cups water. while making rice, saute onion, garlic, leek in a large saucepan or skillet until soft. add tofu. add everything else but red peppers...

Syd's Vegan Tofu Burger II Recipe | SparkRecipes cooking spray,    turmeric,    peas,    mushrooms,    carrot,    spring onion,    soy sauce,    tofu,    baking powder,    flour Easy, delicious and healthy Syd's Vegan Tofu Burger II recipe from SparkRecipes. See our top-rated recipes for Syd's Vegan Tofu Burger II. Preheat oven to 350. Saute vegetables in cooking spra...

Rainbow Rice Recipe by Natural.Foodie | ifood.tv alfalfa,    brown rice,    sunflower oil,    almond,    peas,    carrot,    tomato,    cabbage,    tofu GETTING READY   1. In a shallow dish, marinate tofu in Black Magic Sauce for at least 30 minutes.   MAKING   2. In a hot wok or skillet, add the remaining sauce and oil.   3. When the oil and sauce mixtur...

Tofu In Puff Pastry Recipe by Whats.Cooking | ifood.tv butter,    pepper,    dried onion,    dried garlic,    peas,    mushrooms,    onion,    salt,    tofu,    pastry,    milk,    flour Preheat oven to 350 F (175 C).   In a saucepan, melt 3 tbsp (45 mL) butter.   Fold in flour, mixing well.   While stirring, cook 2 minutes.   Add milk.   Stir until sauce thickens.   In a skillet, melt 1 tb...

Nutty Bean Curd With Sateg Sauce Recipe by admin | ifood.tv sesame seed oil,    oil,    peanut,    peas,    carrot,    spring onion,    salt,    tofu,    stock or broth,    sugar 1. Lightly press bean curd to remove water. Let drain in colander. Cut into 1/2" small cubes.   2. Heat oil to medium-high. Deep-fry bean curd cubes until light brown. Drain and set aside.   3. Rem...

Improved Creamy Curried Veggies Recipe | SparkRecipes turmeric,    cayenne pepper,    cumin,    peas,    mushrooms,    potato,    carrot,    onion,    garlic,    cauliflower,    broccoli,    soy sauce,    tofu,    soy milk,    water A lower calorie and fat version In a sauce pan, saute the onions, garlic, and carrots in water on medium- high heat until the onions become translucent. Add the vegetables, curry, cumin, tumeric, and ...

"Fried" Brown Rice Stir Fry Recipe | SparkRecipes sesame seed oil,    peanut oil,    canola oil,    pepper,    ginger root,    peas,    water chestnut,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    spinach,    bok choy,    broccoli,    soy sauce,    salt,    tofu,    rice Cook rice ahead of time Also ahead of time, dice tofu and leave marinating in 1.5 table spoon soy sauce Optional: scramble egg ahead of time and add in later 1. Heat wok or deep skillet. Add about 1 T...

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