Sweet & Sour Tofu Recipe | EatingWell red bell pepper,    green bell pepper,    cornstarch,    canola oil,    ginger root,    pineapple,    garlic,    soy sauce,    rice vinegar,    tomato ketchup/catsup,    tofu,    brown sugar This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat. Instructions Checklist   Step...

Cajun Tofu Recipe tomato sauce,    red bell pepper,    green bell pepper,    vegetable stock,    oil,    pepper,    parsley,    paprika,    bay leaf,    onion,    garlic,    celery,    tomato,    worcestershire sauce,    cajun seasoning,    tofu,    flour Great alternative for vegetarian Cajun food lovers, rich and colorful spices gives great taste and that spicy kick that we all look forward to . . . Heat the vegetable oil in a large pan, adding just ...

Citrus-Marinated Tofu with Onions and Peppers Recipe | Bon Appetit red onion,    red bell pepper,    olive oil,    pepper,    paprika,    coriander leaf,    cumin,    garlic,    salt,    tofu,    honey,    lime juice Citrus-Marinated Tofu with Onions and Peppers Recipe Step 1   Preheat oven to 450 . Line a large rimmed baking sheet with foil. Combine 1/4 cup cilantro, lime juice, garlic, 3 tsp. cumin, and 1/2 tsp. ... recipes with the same ingredients... Citrus-Marinated Tofu with Onions and Peppers Recipe

Vegetable & Tofu Fried Rice Recipe | EatingWell oyster sauce,    red bell pepper,    brown rice,    snap/snow peas,    canola oil,    ginger root,    spring onion,    garlic,    eggs,    tofu Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. Tofu and eggs give this vegetarian fried rice staying power from protein, and br...

Thai Noodle Salad Recipe - Food.com chicken breast,    red bell pepper,    chili paste,    peanut oil,    mint,    basil,    carrot,    spring onion,    cucumber,    cabbage,    shrimp,    rice vinegar,    fish sauce,    tofu,    noodles,    sugar,    lime juice A refreshing main dish salad. Can be made with or without chicken, shrimp, or tofu. Serving Size: 1 (336) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 368.5   Calories from Fat ...

Brown Rice Stir-Fry With Flavored Tofu and Vegetables Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    brown rice,    sesame seed oil,    olive oil,    sesame seed,    pepper,    ginger root,    spring onion,    garlic,    soy sauce,    salt,    tofu I found this in Martha Stewart's Body + Soul magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Ha...

Rice Noodles with Tofu and Bok Choy Recipe | MyRecipes red bell pepper,    red pepper,    sesame seed oil,    cooking spray,    coriander leaf,    spring onion,    garlic,    bok choy,    soy sauce,    rice vinegar,    tofu,    noodles,    sugar Learn how to make Rice Noodles with Tofu and Bok Choy. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cook noodles in boiling water 6 min...

Hawaiian Stir-Fried Tofu Recipe | CDKitchen.com tempeh,    red bell pepper,    snap/snow peas,    cornstarch,    olive oil,    yarrow,    ginger root,    pineapple,    carrot,    onion,    garlic,    broccoli,    soy sauce,    tofu,    pineapple juice A 5-star recipe for Hawaiian Stir-Fried Tofu made with tofu or tempeh, olive oil, garlic, onion, pineapple chunks, soy sauce, cornstarch or Heat oil in wok over high heat. Add the tofu. When slightly ...

Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi Recipe - Australian.Food.com red bell pepper,    red pepper,    oil,    ginger root,    spring onion,    garlic,    broccoli,    balsamic vinegar,    soy sauce,    firm tofu,    tofu,    honey,    agave syrup Published for safekeeping, from CSPN Nutrition Action Newsletter, June 2011. To heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste. If you prefer, you can use ...

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe - Low-cholesterol.Food.com pasta sauce,    red bell pepper,    cashew,    rosemary,    oregano,    cayenne pepper,    basil,    mushrooms,    sweet potato,    carrot,    onion,    garlic,    tomato,    sweetcorn,    spinach,    broccoli,    tofu,    pasta Serving Size: 1 (479) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 552.5   Calories from Fat 109 g 20 %   Total Fat 12.2 g 18 %   Saturated Fat 2.5 g 12 %   Cholesterol 2.7 mg 0 %...

Vegan Huevos Rancheros Are 10/10 Would Make Again Recipe | MyRecipes red bell pepper,    green bell pepper,    chili dried/powder,    chorizo sausage,    olive oil,    turmeric,    coriander leaf,    dried garlic,    pinto bean,    avocado,    tomato,    salt,    tofu,    tortilla,    lime juice,    water Our plant-powered riff on huevos rancheros is just as flavorful and hearty as the classic. Cooking crumbled firm tofu in a skillet achieves the fluffy t... Instructions Checklist   Step 1   Press tofu w...

Grilled Pizza & Smoked Tofu & Roasted Red Peppers Recipe | MyRecipes yeast,    red bell pepper,    olive oil,    cooking spray,    pepper,    garlic,    tomato,    salt,    tofu,    dough,    mozzarella cheese,    sugar,    water,    flour With its firm texture, smoked tofu shreds easily and replaces some of the cheese that traditionally tops pizza. Instructions Checklist   Step 1   To prepare dough, dissolve sugar and yeast in warm water...

Shish-Kebabs with Peanut Dipping Sauce Recipe | CDKitchen.com chicken,    red bell pepper,    green bell pepper,    chili dried/powder,    button mushroom/champignon,    onion,    garlic,    tomato,    peanut butter,    soy sauce,    salad dressing,    tofu,    water Chicken, tofu, and an array of vegetables are skewered and grilled to perfection. Served with a savory peanut sauce for dipping. Preheat the grill to medium heat. Lightly oil the grates. Soak the wood...

Vegan Summer Rolls - Loving It Vegan red cabbage,    red bell pepper,    chili dried/powder,    hoisin sauce,    olive oil,    peanut,    cayenne pepper,    dried onion,    dried ginger,    dried garlic,    coconut milk,    avocado,    carrot,    cucumber,    peanut butter,    soy sauce,    rice vinegar,    firm tofu,    tofu,    rice paper,    maple syrup,    lime juice Fresh and colorful vegan summer rolls made with rice paper wraps. Fun, filling, veggie-packed and served with the best peanut sauce ever! Prepare the tofu and veggies: Press the tofu, ideally using a ...

Calorie-Trimmed Potato Salad Recipe | EatingWell dill pickle,    red bell pepper,    olive oil,    pepper,    potato,    spring onion,    garlic,    celery,    eggs,    mustard,    salt,    soft tofu,    tofu,    pickle juice,    lemon juice,    milk Silken tofu stands in for mayonnaise in this otherwise-classic potato salad recipe. Instructions Checklist   Step 1   Place potatoes in a 4-quart Dutch oven and add enough lightly salted water to cover....

Easy 3-Step Mix-n-Match Stir-Fry Recipe | CDKitchen.com chicken,    adobo,    red bell pepper,    garlic salt,    black beans,    canola oil,    sesame seed,    pepper,    peas,    yellow squash,    carrot,    onion,    green beans,    zucchini/courgette,    broccoli,    turkey,    beef,    soy sauce,    salt,    tofu,    rice,    pasta A recipe for Easy 3-Step Mix-n-Match Stir-Fry made with beef, chicken, turkey cutlet, tofu, black beans, onion, carrots, red bell pepper If the rice or pasta is not cooked, go ahead and follow the dir...

Bachelor's Fried Rice Recipe - Food.com egg whites,    chili flavored oil,    seitan,    black bean sauce,    red bell pepper,    chili dried/powder,    brown rice,    chili paste,    sesame seed oil,    peanut oil,    ginger root,    water chestnut,    carrot,    spring onion,    garlic,    green beans,    soy sauce,    tofu A health-conscious version of the old favorite, with a spicy kick. I'm a vegetarian, but you could easily substitute the tofu or seitan for something more recently clucking or mooing. Serving Size...

Salmon Head Soup Recipe - Food.com red bell pepper,    chicken stock,    olive oil,    ginger root,    button mushroom/champignon,    salmon,    seasoning,    tofu,    water My dear old Auntie Gloria taught me this recipe. This comforting soup is good on a cold rainy day. May you enjoy it as much as we do. Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING ...

Miso Stir Fry Recipe chicken,    red bell pepper,    miso,    peanut oil,    ginger root,    spring onion,    garlic,    broccoli,    shrimp,    beef,    soy sauce,    tofu,    honey This is a stir fry I came up with to use some leftover Korean Marinated Flank steak, but you could use chicken, shrimp, tofu or whatever you like! Mix miso, soy sauce and honey in a bowl and set aside...

Stir-Fry Tofu, Zucchini and Garbanzo Beans on a Bed of Lettuce Recipe - Food.com red bell pepper,    olive oil,    pepper,    jalapeno,    chickpea,    onion,    garlic,    zucchini/courgette,    salt,    tofu Stir fry tofu and zucchini on a bed of romaine lettuce. Serving Size: 1 (308) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.3   Calories from Fat 76 g 31 %   Total Fat 8.5 g 1...

Balsamic Tofu Vegetable Medley Recipe - Food.com teriyaki sauce,    red bell pepper,    chili dried/powder,    mango,    onion,    garlic,    celery,    asparagus,    green beans,    broccoli,    balsamic vinegar,    tofu This recipe was taken from the Spring 2008 edition of Clean Eating magazine, a relatively new publication that we came across. It is very healthful, and fresh-tasting - an ideal way to celebrate the a...

Tofu Cacciatore (South Beach) Recipe | SparkRecipes red bell pepper,    green bell pepper,    oregano,    basil,    allspice,    onion,    garlic,    tomato,    tofu Easy, delicious and healthy Tofu Cacciatore (South Beach) recipe from SparkRecipes. See our top-rated recipes for Tofu Cacciatore (South Beach). Dry sliced tofu. Coat skillet with nonstick spray and c...

Easy Thai Recipe - Food.com red bell pepper,    oil,    peanut,    coriander,    lime,    carrot,    garlic,    zucchini/courgette,    eggs,    tofu,    rice Add what veggies you like and it's easy and good Serving Size: 1 (283) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 425   Calories from Fat 148 g 35 %   Total Fat 16.5 g 25 %...

Beef Tofu Green Soybean Stir-fry | Recipes Wiki | Fandom beef sirloin steak,    red bell pepper,    cornstarch,    soybean oil,    ginger root,    soybean,    broccoli,    soy sauce,    tofu,    fat,    water Yield: Approximately 10 cups stir fry (6 servings). 1 tbsp soybean oil 1 large red bell pepper, cut into thin strips (about 11 cups) 1 large bunch broccoli, cut into flowerettes (about 4 cups) 1 (10 o...

Tofu & Vegetable Stir Fry Recipe - Food.com red bell pepper,    hoisin sauce,    sesame seed oil,    oil,    dried ginger,    spring onion,    garlic,    bok choy,    soy sauce,    tofu,    lemon juice,    lime juice Made this up when a recipe I printed turned out to have mixed up directions and missing amounts. I think it turned out very well so posting it here to be able to find it again. You can add other veget...

Brown Rice Stir-Fry with Flavored Tofu and Vegetables Recipe | Martha Stewart yellow/orange bell pepper,    red bell pepper,    brown rice,    sesame seed oil,    olive oil,    pepper,    ginger root,    spring onion,    garlic,    soy sauce,    salt,    tofu Brown rice gives this vegetarian broccoli and tofu stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice has. Instructions Checklist   Step 1   In a large skillet or wok, h...

Traditional Frittata (Vegan) Recipe - Food.com kalamata olive,    red bell pepper,    sesame seed oil,    canola oil,    yarrow,    spring onion,    artichoke,    salt,    tofu,    mozzarella cheese,    soy milk The original of this recipe was found in As You Like It Cookbook, 2001. Serving Size: 1 (252) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 237.1   Calories from Fat 144 g 61 %   ...

Anasazi-Tofu Enchiladas | Recipes Wiki | Fandom anasazi bean,    red bell pepper,    hot sauce,    spring onion,    tofu,    rice,    monterey jack cheese,    cheddar cheese,    tortilla . 1 cup slightly pureed anasazi beans 1/2 cup cooked rice 1/2 cup tofu, drained very well 1/4 cup chopped green or red bell pepper 1/4 cup chopped scallion 1 cup grated Cheddar Cheese 1 cup grated Mon...

Tofu Chili Recipe - Food.com ginger garlic paste,    red onion,    red bell pepper,    green bell pepper,    corn oil,    turmeric,    fenugreek/methi seed,    coriander,    green chili,    cumin,    onion,    tomato,    soy sauce,    salt,    tofu,    lemon juice Hot and spicy dish prepared with Tofu bean (cube)This will be as popular as chicken chilli for those who takes only vegetables. Serving Size: 1 (495) g   Servings Per Recipe: 3   AMT. PER SERVING % DAIL...

Orange Black Bean Chili Recipe - Food.com red bell pepper,    chili dried/powder,    black beans,    olive oil,    chili pepper,    cinnamon,    cumin,    kidney bean,    orange,    onion,    garlic,    tomato,    sweetcorn,    tofu,    dark chocolate,    water Great vegetarian chili! Adapted from Bon Appetit. Very versatile. Orange adds a little extra zest. Great with corn muffins! Serving Size: 1 (364) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VA...

Hoisin-Drenched Tofu and Stir-Fried Vegetables Recipe | MyRecipes rice wine,    yellow/orange bell pepper,    red bell pepper,    hoisin sauce,    snap/snow peas,    chili paste,    sesame seed oil,    olive oil,    five-spice powder,    spring onion,    garlic,    soy sauce,    tofu,    rice,    sugar,    sake,    sherry A vibrantly seasoned marinade of hoisin sauce and five-spice powder is baked into the tofu, so the flavor really sinks in. Select the firm water-packed tofu, which stands up to stir-frying. Use your l...

Turkey-Tofu Lettuce Wraps Recipe - Food.com chili garlic sauce,    red bell pepper,    hoisin sauce,    snap/snow peas,    ground turkey,    sesame seed oil,    peanut,    ginger root,    water chestnut,    spring onion,    garlic,    lettuce,    soy sauce,    rice vinegar,    tofu,    sherry I have never worked with Tofu before and was dying to try...so I found a recipe by Ellie Krieger that I switched up a bit to fit my husband and son's taste buds. I made the actual flavor of the to...

Barbecued Chinese Vegetables Recipe - Food.com red bell pepper,    hoisin sauce,    canola oil,    ginger root,    portobello mushroom,    jicama,    carrot,    bamboo shoots,    onion,    garlic,    sweetcorn,    cabbage,    soy sauce,    tomato ketchup/catsup,    tofu,    flour - A healthy yet mouth-watering assortment of Chinese vegetable in a traditional Chinese barbecue sauce Serving Size: 1 (238) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 195.8 ...

Rice Noodles With Tofu and Bok Choy Recipe - Food.com red bell pepper,    chili dried/powder,    sesame seed oil,    cooking spray,    coriander leaf,    spring onion,    garlic,    bok choy,    soy sauce,    rice vinegar,    tofu,    noodles,    sugar Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 251.3   Calories from Fat 35 g 14 %   Total Fat 4 g 6 %   Saturated Fat 0.6 g 3 %   Cholesterol 0 mg 0 %   Sodium ...

Tofu Pita with Peanut Sauce Recipe | MyRecipes red bell pepper,    red pepper,    pitta bread,    sesame seed oil,    cooking spray,    curry powder,    watercress,    coconut milk,    garlic,    cucumber,    peanut butter,    soy sauce,    salt,    firm tofu,    tofu,    brown sugar,    lime juice,    water Use the leftover coconut milk, which adds a subtle coconut flavor, to cook rice or couscous. You can prepare the sauce, cut the vegetables and pitas, and drain the tofu ahead of time so that all you h...

Nigerian Black Bean Salad | Recipes Wiki | Fandom sweet onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    pepper,    jalapeno,    mango,    peach,    balsamic vinegar,    salt,    tofu,    sugar,    lime juice Chill, and serve 1 cup cooked black beans, drained (homemade or canned) 1 red bell pepper, seeded and diced 1 green or yellow bell pepper, seeded and diced 1⁄2 sweet onion, peeled and sliced 1...

Tofu Loaf | Recipes Wiki | Fandom red bell pepper,    oil,    turmeric,    oregano,    dried garlic,    basil,    carrot,    onion,    garlic,    celery,    tahini,    soy sauce,    nutritional yeast,    tofu,    bread 1 tablespoon oil 2 garlic cloves, diced 1 Onion, diced 1 carrot, diced 1 red bell pepper, diced 1 celery stick, diced 2 tablespoons tamari 2 pounds tofu, mashed 4 slices whole Wheat bread 1 tablespoon...

Tofu Tikka Masala with Green Chutney red onion,    red bell pepper,    red pepper,    turmeric,    pepper,    mustard seed,    mint,    ginger root,    coriander seed,    coriander leaf,    cloves,    cumin,    cardamom,    lime,    garlic,    salt,    tofu,    yogurt (plain) Tikka is the word for small chunks of food. In some regions, tikka takes it a step further to describe pieces of meat or vegetables marinated then baked in a tandoor oven or iron-skewers. Place Presse...

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